Training on Tuesday 14th May 2024

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
2607mi
Cyclists
785mi
Swimmers
29mi
Walkers
612mi

25mi+	Miles	Time	Mins/mi
Stevo_888	26.4	4:06:40	9:21
18mi+	Miles	Time	Mins/mi
Minimag	18.8	3:10:47	10:10
16mi+	Miles	Time	Mins/mi
squeaki..#Ultragrandad	16.7	2:46:45	10:01
15mi+	Miles	Time	Mins/mi
Billy-Whizz-Haining	15.5 Treadmill	1:30:00	5:48
1SteveMac	15.1	2:18:00	9:07
13mi+	Miles	Time	Mins/mi
CLICK	13.4	2:03:52	9:16
12mi+	Miles	Time	Mins/mi
Daveyk	12.0	1:34:44	7:53
11mi+	Miles	Time	Mins/mi
Spearsy	11.1	1:14:00	6:39
Darren	11.4	1:24:09	7:24
gseymour	11.1	1:25:51	7:44
Nick Turner	11.3	1:39:11	8:48
pksmith.paul	11.0	2:01:40	11:02
10mi+	Miles	Time	Mins/mi
Pa	10.3	1:13:19	7:09
andrius	10.3	1:14:09	7:14
Phill_Young	10.0	1:19:35	7:57
Joe C	10.0	1:19:55	7:59
greenknees	10.3	1:28:29	8:35
usc215	10.2 Medium Long Run	1:31:47	8:58
faithfulred	10.2	1:31:44	8:59
Mr Potato Head	10.2	1:39:08	9:44
9mi+	Miles	Time	Mins/mi
jomo_richmond	9.3 Treadmill	1:02:02	6:39
Sunbed Athlete	9.1	1:03:00	6:58
milemonster	9.8	1:11:53	7:20
Cleopas	10.0	1:23:14	8:22
ruberyrunner	9.2	1:17:48	8:27
red.tucan	9.8	1:28:45	9:04
Westley	9.0	1:22:02	9:06
bboran	9.9	1:30:41	9:12
Harry	9.0	1:27:37	9:42
Velociraptor	9.3	1:33:28	10:00
Oneminutesilence1845	9.8	1:45:39	10:47
Joychi	9.0	1:45:49	11:45
8mi+	Miles	Time	Mins/mi
GFoster	8.3	55:42	6:44
Darran	8.1	54:59	6:47
jamesstewart13	8.0	55:08	6:53
k1llerWatt	8.1	55:30	6:54
Timcook79	8.2	1:02:21	7:39
PAJ89	8.0	1:02:04	7:45
Malibu_S	9.0	1:10:58	7:55
JayRunning	8.9	1:14:00	8:20
sysip10	8.9	1:14:22	8:22
STOOSH	8.3 Trail Run	1:09:56	8:29
toast	8.3	1:11:27	8:35
mhurren	8.0	1:10:54	8:50
Aubfred	8.5	1:15:59	8:56
littleminx	8.4	1:15:16	8:57
oprah	8.0 Recovery Run	1:14:48	9:20
posty john	8.5	1:23:03	9:48
ClaretPacker	8.1	1:20:52	10:01
glr	8.6	1:39:12	11:31
jenetee	8.5	1:45:56	12:26
7mi+	Miles	Time	Mins/mi
nollie	8.0	54:03	6:46
chicke80	7.7	54:44	7:09
shotani	7.9	56:44	7:11
AJLB	7.3	53:27	7:21
evan15281	7.5	57:29	7:42
RunningBonkers	7.4	57:30	7:44
Biggie	7.0	54:56	7:48
Choccie Monster	7.7	1:00:38	7:53
Totodave	7.8	1:01:11	7:54
Miser	7.0	55:41	7:55
REM2112	7.4	58:26	7:56
Ali Purkis	7.5	1:00:48	8:04
lildude	7.8	1:03:01	8:07
clare1976	7.1	57:44	8:08
Ticketyboo	7.6	1:01:49	8:11
Burb	7.5	1:03:02	8:22
JoeBaker	7.4	1:02:02	8:26
TriathlonTam	7.4	1:03:30	8:35
aledu73	7.5	1:04:10	8:36
Matt_roi	7.4	1:04:47	8:48
Fryzigg	7.6	1:07:14	8:49
rosa	7.9	1:11:41	9:08
sndyrgrs	7.4	1:07:20	9:08
Fairy clogs	7.3 Easy	1:06:27	9:09
Joe1970	7.2	1:05:44	9:10
whlsarah	7.2	1:06:20	9:17
RockTrumpet	7.2	1:08:11	9:28
AngeM	7.4	1:11:37	9:39
setep1	7.5	1:12:40	9:44
jazzjo71	7.3	1:10:40	9:45
Markonline99	7.5 Treadmill	1:12:53	9:47
Toecutter	7.8	1:16:02	9:49
themongoose	7.5	1:14:21	9:53
Lacal	7.4	1:13:35	10:01
GrahamCarterGC	7.1	1:15:09	10:37
Mike	7.1	1:18:31	11:07
noswad	7.2	1:21:40	11:19
kev-eats-owt	7.4 Long Run	1:25:42	11:32
pielips	7.2	1:46:27	14:51
6mi+	Miles	Time	Mins/mi
Ian.A	6.1	38:56	6:22
bob hopeless	6.3	40:22	6:28
sdockray	6.5	42:03	6:31
zanderace	6.3	44:20	7:02
Jack Nixon	6.1	43:25	7:08
dpfleet	6.0 Tempo	44:38	7:25
MartinH - MH Health & Fitness	6.1	45:32	7:26
Foppotee	6.8	50:58	7:27
steeplechaser	6.3	47:10	7:29
Kev Riddell	6.0	45:10	7:29
Rasser (The Great Dane) 🇩🇰	6.5	49:10	7:34
Benny	6.7	51:58	7:43
NickM1024	6.3	50:20	8:00
Enaoslm	6.9	55:22	8:01
deanmurley	6.2	50:05	8:03
El Setho	6.1	49:22	8:09
salvassa	6.4	52:06	8:10
decembers_spawn	6.2	51:05	8:13
Debs80	6.0	50:05	8:20
Saggy76	6.3	53:02	8:27
Steve Shaughnessy	6.3	53:41	8:28
Ol	6.2	53:33	8:37
febo70	6.8	58:55	8:37
Bri	6.0	52:02	8:39
Stewart1	6.1 Treadmill	52:59	8:40
giampigno	6.9	59:49	8:42
CC2 Speedy Goth	6.3	55:07	8:44
BenH	6.8	1:00:46	8:59
DJ Bangey	6.1	55:24	9:04
Anna Bomb	6.6 Treadmill	1:00:02	9:09
Granny	7.0	1:03:56	9:10
eMpTy	6.0	55:09	9:11
bbautc	6.2	57:41	9:15
Ben B	6.2	58:22	9:24
3M	6.7 Commute	1:02:54	9:24
Mikami	6.3 Easy	59:21	9:25
Just Jim	6.3	59:28	9:25
Seddo68	6.1	57:41	9:26
aajay_uk	6.2	58:48	9:28
wehrich	6.3	59:50	9:33
Jay Lawrie	6.9	1:06:09	9:38
Elsp	6.2	1:00:03	9:38
The Broker	6.4	1:02:22	9:46
nowgoaway	6.0	1:00:08	10:00
hktruc	6.4	1:03:49	10:03
mikeharrison	6.2	1:02:31	10:03
Goldeagle	6.1	1:01:55	10:08
dday	6.0	1:01:52	10:16
chunkywizard	6.2 Steady-State	1:05:16	10:36
Plobalob	6.3	1:08:07	10:49
Karate woman	6.2	1:08:32	11:01
tanita	6.4	1:12:09	11:15
geordiegirl	6.0 Intervals	1:09:53	11:39
pling	6.4	1:16:01	11:54
roger, may be the faster brother ag	6.8	1:29:35	13:07
5mi+	Miles	Time	Mins/mi
FellSurfer	5.1	34:23	6:46
Bowman 🇸🇪	5.9 Track Session	40:41	6:57
kevin scott	5.0	35:48	7:09
RunRuss	5.7	40:52	7:11
Grumbs	5.6	40:01	7:13
Crossy81	5.3	40:18	7:35
Chris	5.1	38:56	7:42
Slipknot69	5.1	39:22	7:48
chanty	5.7	44:35	7:48
Allyc1987	5.7	44:50	7:49
johnnywoo77	5.5	43:00	7:50
Gatan	5.2	40:58	7:50
Lorne	5.2	40:45	7:50
RicheyJames	5.3	41:52	7:57
TwirlyTutuBoy	5.4	43:21	7:58
Espen	5.6	44:52	8:00
nutnut	6.0	48:05	8:03
Rewdy	5.1	40:42	8:04
Also Ran	5.0	40:45	8:09
Maccathecracker	5.0	41:02	8:09
formula3000	5.5	44:39	8:11
Tom Fryers	5.9	48:44	8:13
Designer023	5.7	47:21	8:15
Gazzarino	5.6	47:00	8:24
Chumbo	5.4	45:26	8:28
FergusG	5.0	42:27	8:28
runnerbean1963	5.1	43:41	8:34
unsliced	5.5	47:16	8:35
simonwilliamstutor	5.6	48:21	8:36
Dimitris	5.9	50:53	8:37
Pete_H	5.8	50:43	8:49
Benny Tempo	5.8	50:47	8:50
Mairi Walker	5.0	44:48	8:57
Dougrattray	5.8 Treadmill	51:54	9:00
Hanz79	5.5	49:37	9:00
rpateman11	5.2	48:13	9:14
Mark J 🇳🇿	5.1 Easy	47:10	9:15
Llamadance	5.1	46:47	9:16
Sewd	5.5	51:31	9:25
JasonK	5.0	47:07	9:25
Gigs	5.0	47:22	9:26
TuyenVM	5.5	52:59	9:36
.HA HA	5.9 Intervals	56:39	9:38
Carlos	5.0 Treadmill	48:45	9:42
Bazoaxe	5.9 Easy	57:35	9:44
Roadrunner65	5.1	50:01	9:50
ladyswan	5.1	51:06	10:01
Oldsy	5.0	50:40	10:03
nikospet	5.0	50:36	10:04
Peter Runner	5.0	51:13	10:13
MikeC	5.3 Intervals	55:02	10:22
Little Lizzie	5.1	53:04	10:30
rangermouse1967	5.4	56:41	10:31
Grandma	5.1	54:03	10:37
galaxygrrl	5.2 Intervals	56:01	10:44
lovingtherunning	5.0 Run-Walk	54:35	10:55
philip_m_jones	5.6	1:01:12	10:56
Dwp	5.2	56:55	10:58
Gillian Mary	5.2	56:43	11:01
Lea	5.0	56:48	11:18
Han	5.0	56:49	11:20
FitterStu	5.3	1:00:29	11:22
Chell	5.4 Intervals	1:01:35	11:24
Rich963	5.6	1:04:59	11:33
Hibeedeb	5.3 Run-Walk	1:01:30	11:43
Mattypg123	5.5	1:05:10	11:47
TnoP	5.8	1:10:12	12:11
Hippychick	5.0	1:01:36	12:16
redpanda	5.9	1:14:35	12:38
IngridB	5.8	1:16:57	13:13
DominikP	5.9	1:38:58	16:53
4mi+	Miles	Time	Mins/mi
The Griff	4.0 Treadmill	26:00	6:30
Chris-R	4.2	29:00	6:59
spenso	4.1	30:28	7:28
Lesko	4.2	31:01	7:28
jamesstewart13	4.2	31:32	7:29
Markbarnowl	4.4	33:01	7:31
monkeysmiff	4.4 Fartleks	34:00	7:46
Tonker	4.0	31:23	7:48
Smudger87	4.0	31:25	7:49
Dean the Whippet	4.5	36:11	7:59
steamy	4.0	32:00	8:00
Dave Moody	4.0	32:03	8:01
SJA	4.9 Recovery Run	40:58	8:20
dng	4.6	38:44	8:21
jamesmcf	4.4	36:29	8:21
andy butcher	4.4	37:21	8:32
Andy Poole	4.0	34:47	8:38
PJG1	4.2	36:26	8:40
Dan Russell	4.4	37:58	8:41
sianwad76	4.0	34:54	8:42
Smurfhunter	4.7	41:12	8:50
Lorenzo	4.5	39:58	8:51
ptr_runner	4.6 Easy	40:32	8:52
Running Radiologist	4.3	38:13	8:53
gump	4.5	40:21	8:53
Fordyboy	4.5	40:01	8:54
Flat Out Fi	4.1	36:10	8:56
falcarius	4.4	39:06	8:57
eddieparker27	4.2	37:52	8:57
ShaunA	4.6	40:45	8:57
Ian the Morris Dancer	4.1	36:38	8:59
Tolvis	4.4	40:03	9:02
Jonny1408	4.3	39:11	9:03
Ranrad	4.5	40:50	9:03
qwertymtb	4.7	42:13	9:05
ES-335	4.9	44:03	9:05
Alec_Brtn	5.0	45:24	9:06
aspiadas	5.0	45:24	9:07
SH_UK	4.4	40:07	9:13
whiteflash	4.0	36:58	9:15
alex94600	4.4	40:34	9:18
Jozey	4.8	45:02	9:19
G	4.6	42:45	9:23
MarcE	4.1	38:29	9:23
Dillthedog	4.2	39:25	9:26
delanthear	4.1	38:18	9:27
Bathrunner7	4.2	40:06	9:29
RichWAAC	4.0	38:23	9:30
mikep	4.1	38:33	9:31
theOtherRichard	4.8	46:00	9:31
TilehurstLion	4.2 Treadmill	39:47	9:34
Fitz	4.4	41:59	9:38
Lycra Hurricane	4.1	39:24	9:39
Sarge	4.2 Treadmill	40:37	9:42
HelenJane	4.0	38:58	9:43
Neal	4.0	39:25	9:45
Lady Grinning Soul	4.1	39:59	9:48
SuperMadge	4.0	39:22	9:49
Nephron	5.0	49:34	9:58
Chas Andrews	4.2	41:35	10:00
AJPAR	4.6 Easy	45:47	10:00
nsmith10000	4.6	47:30	10:20
BK brighter days ahead	4.3	44:03	10:22
salvassa	4.4	45:39	10:24
RunSaffyRun	4.7	49:07	10:34
back2back	4.2	43:51	10:34
Looby Loo	4.1 Progressive	43:08	10:34
MaltDrinker	4.0	42:26	10:35
Caratacus	4.8	50:49	10:35
Mushroom	4.2	45:04	10:47
Yumee	5.0	53:43	10:51
Kinsey	4.2	46:01	10:57
Merlin007	4.0	44:17	10:58
TomW	4.6	50:28	11:03
Symicester	4.4	51:03	11:31
ZORBAX65	4.4	50:12	11:32
Southcoastpete	4.9 Intervals	56:40	11:35
ferret	4.1	47:29	11:42
brooksy3	4.1	47:53	11:44
richmac	4.1	48:32	11:52
Wattsy	4.7	56:16	11:58
Wabo	4.7 Drills	56:07	12:01
sparklecloud	4.5	55:35	12:16
sebby	4.0 Recovery Run	49:39	12:19
Superjools	4.0	49:50	12:24
Simon B	4.3	53:48	12:38
Joopsy	4.0	51:01	12:43
mol	4.7	1:15:44	16:13
Jenni-far-far	4.0	1:20:06	19:56
Lisrun	4.3	1:43:13	24:04
PCorre!	4.5		0
dutchfrancis	4.6		0
3mi+	Miles	Time	Mins/mi
Firesac	3.4	27:04	7:52
markgall	3.6	29:13	8:02
stevespeirs	3.3	26:12	8:02
AuderExperi	3.8	30:42	8:03
grant mac	3.5	27:53	8:04
cambridgebelfast	3.2	25:24	8:04
Jay32444	3.3	26:22	8:07
AnotherSuccessfulShortcut	3.4	27:59	8:12
Foxy	3.6	29:42	8:15
tobyallanson	3.2	26:22	8:17
The Duckinator	3.1	25:59	8:21
ConfessedMonkey	3.6	29:46	8:22
MorningRunner81	3.8	31:27	8:23
j4m35355	3.8	31:47	8:24
jmiles11	3.8	32:26	8:27
Mark81	3.1	26:17	8:27
andiflint	3.1 Treadmill	26:30	8:31
twinny	3.2	27:00	8:33
abdou	3.2	27:11	8:33
theraithrover	3.0	25:53	8:36
Gobbster	3.7	31:35	8:38
Dommy	3.2	27:29	8:39
Marts	3.5	30:38	8:39
simonkissam	3.1	27:10	8:41
Chris Worthers	3.1	26:44	8:44
Sataris	3.2	27:43	8:46
meagling	3.1	27:35	8:50
Smoggy	3.8	33:13	8:51
Oneminutesilence1845	3.3	29:22	8:52
♪♫ Synge ♪♫	3.1 Treadmill	27:39	8:53
Juggler	3.3	29:40	8:58
Sinj	3.7	33:23	9:01
geordieNdog	3.3	29:26	9:02
Daniel Bastide	3.9	35:09	9:05
Hannahj	3.4 Treadmill	30:43	9:05
Bails	3.2	28:43	9:07
OllyK	3.1	28:32	9:09
Silent Ninja18	3.1	28:33	9:09
Wheabs	3.9	35:56	9:11
Steeley	3.4	31:19	9:14
JayEss	3.7	34:42	9:17
iaincr	3.7 Treadmill	34:40	9:18
robertod2004	3.2	30:03	9:18
faganj	3.7	34:51	9:21
Nikos	3.1	29:20	9:22
SMeecham	3.3	30:57	9:23
travelling man	3.0 Recovery Run	28:42	9:26
Aculnaig	3.3	31:17	9:29
Paul Topspin	3.1	29:30	9:29
quimby	3.7	35:06	9:31
tryfan	3.1	29:36	9:33
doopy	3.1	29:51	9:34
flyingfinn	3.5	33:43	9:40
Jogging Pioneer	3.4	33:17	9:42
AMH 2.0	3.1	30:16	9:44
bekmack	3.2	30:57	9:44
mikebell26	3.5	34:30	9:48
BobbyJohnson	3.0	29:30	9:50
Ronners	3.4	33:00	9:51
Pudsdet	3.5	34:31	9:52
Menna	3.1	30:47	9:52
Chrisrunstrails	3.5	34:38	9:52
purephase	3.9	38:44	9:53
Heather feather	3.1	30:51	9:55
podgella	3.2	32:02	10:03
Goofee	3.4	33:45	10:03
blonde bint	3.2	32:37	10:13
macca 53	3.3	33:53	10:14
Javthrower	3.1	31:15	10:15
Puffing Billy	3.8 Hill Work	38:43	10:18
JuliusCaesar	3.2	32:41	10:19
vickster	3.1	32:04	10:19
tryfan	3.1	31:58	10:19
slowblonde	3.4 Treadmill	35:17	10:21
ErnstHerlof	3.7 Treadmill	38:14	10:27
Davidjhart	3.8	39:24	10:27
Lana	3.5	36:36	10:27
Cotty67	3.0	31:38	10:31
Huw Price	3.4	36:10	10:31
mokina	3.1	32:55	10:31
mohawk sop	3.5	37:16	10:39
Snailpace22	3.7	39:26	10:39
Weekatiepea	3.6	38:23	10:42
annadav	3.5	37:27	10:42
Gobbster	3.7	39:49	10:44
ruskinmike	3.3	35:07	10:44
Charliem91	3.3	35:42	10:45
Allan184	3.9	41:52	10:47
dobbers	4.0	43:21	10:52
Sweetie	3.4	37:36	10:58
clairster	3.6	39:03	11:00
mcguckin	3.3 Treadmill	36:20	11:03
Pegg	3.2	34:54	11:03
v00d00	3.6	39:40	11:05
Silvershadow	3.2	36:27	11:17
Sushi	3.0	34:32	11:26
Allanhh	3.9 Treadmill	45:06	11:29
__Di__	3.1	35:25	11:30
WayOfTheDodo	3.2 Recovery Run	37:08	11:34
Bright Strider	3.8	44:55	11:47
adysmith	3.1	36:33	11:57
Magsy	3.0	36:35	12:09
JogWalker	3.1 Treadmill	38:00	12:13
OOOrobbie	3.2	39:29	12:32
Old Man	3.0	38:50	12:57
gillian142	3.0	39:07	12:57
plodding hippo	3.1 Treadmill	40:18	12:57
Nana Gill	3.2	42:06	13:12
rarog20	3.7	50:15	13:28
Beccs	3.1	43:14	13:51
Sid2729	3.1	50:01	16:02
Red fraggle	3.7	1:00:19	16:10
Off Roader	3.5	57:14	16:24
um	3.5	57:26	16:30
Uncle Bomber	3.2 Trail Run	58:45	18:15
Parasu	3.0 Easy	55:00	18:20
Darier	3.1	58:24	18:47
ronhar	3.2	1:07:04	21:01
squeaki..#Ultragrandad	3.3	1:37:50	29:44
2mi+	Miles	Time	Mins/mi
GFoster	2.6	17:23	6:41
LPDaft14	2.5 Treadmill	19:00	7:29
Binoculars	2.7	20:39	7:37
Ian_K_R	2.1	16:32	7:48
The Griff	2.0 Warm Up	16:15	8:08
atko	2.0	17:06	8:25
Foxy	2.3	19:35	8:26
Bowman 🇸🇪	2.0 Warm Down	17:16	8:28
LukeStur	2.3	19:34	8:28
Lazzawazz	2.9	24:35	8:36
APB	2.0	17:42	8:46
Gobbster	2.3	20:26	8:46
MDrewett	2.6	22:33	8:46
Steps	2.3	20:26	9:05
Blondie runner	2.0	18:27	9:05
FunkyPOM	2.3	21:04	9:14
nickf	2.2 Treadmill	20:00	9:18
Clatters	2.6	24:34	9:18
Richard-M	2.6 Treadmill	25:08	9:31
alisterrobson	2.2	20:58	9:34
runfit	2.3	21:57	9:35
hgreav	2.3	22:22	9:41
Tinywhitevan	2.1	20:07	9:43
runfit	2.0	19:42	9:48
IdristheDragon	2.6	25:08	9:51
Phil29	2.4	24:05	10:02
dfwboro	2.4	23:54	10:05
Badger	2.1	21:11	10:14
anomis66	2.3	24:08	10:19
Jo P	2.2	23:19	10:27
Kirit	2.8	29:02	10:31
Steve1972	2.1	23:03	10:59
james	2.5	27:25	11:01
robb897	2.0	22:38	11:06
bravedave	2.6	29:56	11:23
Chris#COYW	2.1	24:06	11:25
GalaxyGirl	2.5	28:46	11:30
Short Strider	2.5 Intervals	29:12	11:44
McGoohan	2.5 Fartleks	29:19	11:52
mangostrider	2.1	24:45	11:54
wizzard749	2.0	24:06	11:59
shosoloza	2.1	25:41	12:00
keef	2.1	26:00	12:09
Stapleford runner formerly Stabbo r	2.5	30:45	12:09
johnfrogurty	2.2	26:47	12:17
ediblemanager	2.3	28:11	12:25
chewitt	2.5 Progressive	31:22	12:33
chewitt	2.5 Progressive	31:26	12:34
keef	2.1	27:00	12:37
IAmKat	2.6	34:02	12:56
chewitt	2.5 Progressive	32:46	13:06
mxhornet	2.6	34:24	13:20
Jur.Ber	2.6	35:01	13:22
AnitaJR24	2.3	30:35	13:36
Lisa S-B	2.6	35:27	13:38
Hallucyn8	2.0	28:11	13:57
Podkin	2.8 Easy	40:06	14:22
Piewoman	2.6	39:28	15:04
Ratcatcher	2.5	38:12	15:06
alpenrose	2.8	42:49	15:27
back2back	3.0	51:43	17:21
benno	2.1	39:08	18:22
Birgibee	2.2 Treadmill	39:44	18:24
JaneyM	2.0	43:43	21:45
ErnstHerlof	2.5	1:20:57	32:31
sloth	2.0	2:00:43	59:46
1mi+	Miles	Time	Mins/mi
Bowman 🇸🇪	2.0 Warm Up	15:58	8:01
Phill_Young	1.1	9:11	8:08
Phill_Young	1.5	12:31	8:08
Go-KL	1.3 Easy	10:13	8:10
Big Chris	1.8	15:41	8:31
gbrm	1.1	9:30	8:34
Realeye	1.9	16:08	8:35
Micky J	1.1	9:06	8:40
SteveV	1.0	8:57	8:52
crispndry	1.5	13:39	9:10
daveeggleton	1.1 Treadmill	10:01	9:16
Blondie runner	1.9	17:12	9:18
Merly	1.7	15:49	9:25
Daniel Soesan	1.9 Treadmill	18:11	9:31
self-transcender	1.7	15:57	9:37
KatMum	1.4	14:00	9:56
Gazzap	1.3	12:25	9:56
Tomasz	1.3	12:49	9:56
Gazzap	1.4	14:35	10:21
Merly	1.9	19:54	10:22
erkan	1.9	19:26	10:24
AndyS	1.3 Treadmill	13:02	10:26
Kittipong	1.9	20:00	10:35
AJPAR	1.1 Easy	11:23	10:50
Ira	1.3	13:56	10:53
AlanB	1.4	14:58	11:00
Barney1982	1.5	16:45	11:06
dfwboro	1.1	11:54	11:20
Barney1982	1.5	17:21	11:34
baggy	1.3 Treadmill	15:04	11:35
Jaks	1.2	14:03	11:43
Ahote	1.7	20:10	11:43
weeneens	1.8	22:06	12:05
lozza	2.0 Treadmill	24:40	12:27
Vixx	1.3	16:33	12:44
MrT	1.0 Treadmill	13:05	13:05
Cheeky Chezza	1.8 Treadmill	23:56	13:09
Homeless Kodo	1.5 Run-Walk	19:30	13:27
hairlikeeddy	1.3 Treadmill	18:27	14:12
Harbes	1.9	27:41	14:53
Piewoman	1.0	15:00	15:00
bigrichpea	2.0	30:02	15:06
Longwayround [LWR]	1.0 Recovery Run	15:27	15:18
jmk4	1.8 Treadmill	30:39	16:56
GaryManleyBDS	1.9	31:44	17:04
JONES1976	1.9	33:35	17:41
Lorraine D	1.5 Treadmill	27:55	18:15
chewitt	1.5 Progressive	27:32	18:21
Mr G - #thatrunguy	1.7	34:46	20:34
PhillyandJazmin	1.0	23:26	22:32

7mi+	Miles	Time	Mins/mi
lady alton	7.7	2:23:32	18:33
garfieldhouse	7.9	2:30:45	18:59
6mi+	Miles	Time	Mins/mi
Nemesis	6.9	2:11:01	19:08
multiterrainer	6.2	2:04:11	20:08
5mi+	Miles	Time	Mins/mi
DawdleFish	5.4	1:25:48	15:57
Pollypops	5.0	1:21:03	16:11
Eric&Stan	5.6	1:37:07	17:26
Pinchi	5.0	1:39:05	19:49
jdc	5.7	2:03:02	21:26
Cuzzy	5.7	2:03:05	21:45
DazzaB	5.6	2:03:00	22:00
Ally-C	5.2	2:07:08	24:33
laterunner	5.2	2:22:31	27:24
4mi+	Miles	Time	Mins/mi
Cuzzy	4.5	1:09:52	15:32
Ex Chimney	4.8	1:21:47	17:02
Liebling	4.9	1:41:15	20:35
markrj	4.7	1:40:01	21:17
SooWoo	4.6	1:40:39	22:01
nikchapman	4.2	1:35:23	22:39
KJ	4.4	1:58:00	27:00
lenglish	4.2	2:13:52	31:52
Tikka	4.0		0
3mi+	Miles	Time	Mins/mi
Batteries not included	3.1	48:11	15:30
AJLB	3.3	51:39	15:51
Menna	3.1	50:56	16:35
sister	3.0	50:21	16:37
green-40	3.2	53:32	16:41
One Thousand Odd Spiders	3.7	1:01:24	16:47
Von Count Von	3.6	1:01:19	17:02
DoricQuine	3.7	1:04:54	17:24
salty_seadog	3.1	55:00	17:48
Little Nell	3.1	55:22	17:55
Dick Spandex	3.3	59:08	18:05
Cheg	3.3	1:00:06	18:16
Lisa1907	3.0	55:40	18:26
DocM	3.2	1:00:06	18:58
Iron Squishy	3.1	1:00:09	19:24
tough guy	3.4	1:05:48	19:32
Mrs LH	3.2	1:01:54	19:35
Crash Hamster	3.0	1:00:09	19:47
Mr Stick	3.3	1:07:11	20:40
p0stscript	3.1	1:03:26	20:44
KJ	3.7	1:17:45	20:54
Nathalie29	3.6	1:16:02	21:11
stretch 212	4.0	1:26:36	21:52
TwirlyTutuBoy	3.1	1:10:48	22:33
Simons Dad	3.3	1:14:39	22:41
Nilz	3.1	1:11:27	22:54
Beddgelert	3.1	1:10:41	23:10
PeterFay	3.0	1:10:58	23:39
hexelpdk	3.5	1:22:20	23:40
karenl61	3.3	1:49:04	33:21
Runner Martin	3.5	1:58:32	34:04
Winniefree	3.9	3:04:42	46:53
spence62	3.0	2:40:43	52:52
Tikka	3.5		0
2mi+	Miles	Time	Mins/mi
salvassa	2.2	32:32	15:04
PilgrimsPlace	2.2	33:20	15:13
igottagetbackup	2.8	43:32	15:36
Richard B	2.4	38:02	15:47
PAJ89	2.4	40:03	16:54
ruskinmike	2.2	37:51	17:17
Snoot	2.6	45:37	17:41
Hulepax	2.9	51:43	17:50
Superdaz	2.1	37:47	18:05
Andy_B	2.1	37:49	18:06
Cagey	2.1	38:23	18:17
Ness	2.3 Nordic Walking	41:50	18:26
CStar	2.3	43:06	18:30
FunkyPOM	2.4	44:35	18:44
lady alton	2.5	47:11	19:06
brnmcgn	2.3	43:09	19:11
vashtherat	3.0	57:52	19:25
RobCrusher	2.9	55:56	19:33
Uncle Elvis	2.1	41:16	19:33
TZ	2.2	43:06	19:35
Nathalie29	2.3	44:51	19:51
cambridgebelfast	2.4	48:18	19:53
AnotherSuccessfulShortcut	2.8	56:01	20:05
Stukulele	2.4	49:11	20:14
Ocelot Spleens	2.5	49:54	20:17
maximjc	2.2	44:29	20:30
snogard	2.3	48:01	20:42
bus306	2.9	59:31	20:44
sidroz	2.2	46:41	20:50
Ultracat	2.4	51:34	21:24
The Belly Is Gaun Tae Get Ye	2.2 Dog Walking	47:31	21:30
richmac	2.5	54:30	21:38
Dave42	2.0	43:18	21:39
CharlieBeanie	2.6	55:13	21:39
Ali Beech	2.0	44:29	22:08
AnitaJR24	3.0	1:06:06	22:11
danhawkrigg	2.0	44:38	22:12
Running Fish	2.2 Dog Walking	50:00	22:19
MabelMoonface	2.3	53:01	22:51
ktrose1981	2.7	1:02:46	23:15
Nick Cook	2.2	51:31	23:58
shellmoby	2.5	1:00:15	24:06
Sigh	2.2 Dog Walking	53:26	24:11
SunPrincess	2.4	58:54	24:33
mcshane	2.3	58:35	25:22
Gigs	2.1	52:11	25:27
Mandymoo	2.0	52:22	25:48
REM2112	2.3	59:09	25:57
Crazylady	2.1	55:42	26:02
Crazylady	2.1	55:44	26:25
SamanthaMartini	2.2	57:11	26:28
RRR-CAZ 🇬🇧	2.4 Dog Walking	1:03:31	26:48
meatball27	2.6	1:10:07	26:58
LazyDaisy	2.4	1:07:04	27:29
MRS. S	2.9	1:21:34	27:56
Welshpoppy	2.0	59:50	29:55
Bailey84j	2.1	1:03:28	29:56
Pothunter	2.1	1:07:14	31:34
Pocket Battleship	2.3	1:14:01	32:54
Biccy	2.4	1:18:17	33:02
WeePlum	2.0	1:12:29	36:04
DrMags	2.3	1:26:10	37:28
NordRunner	2.6	1:52:19	43:52
1mi+	Miles	Time	Mins/mi
Runfatboyrun2017	1.3	20:45	15:36
theOtherRichard	1.4	21:04	15:36
Hawkins	1.3	21:08	15:53
Dougrattray	1.0	16:15	15:56
Eawoman45	1.2	20:00	16:08
magnumpti	1.1	16:58	16:10
Sdhanda	1.4	22:34	16:21
Chrisity	1.0	17:12	16:32
Mattl75	1.2	19:49	16:39
Funky Chicken	1.8	30:15	16:54
magnumpti	1.1	18:24	17:02
MsG	1.4	23:57	17:14
Legogurl	1.2	20:44	17:17
manicstreetpounder	1.3	23:12	17:27
KatyLion	1.4	25:09	17:28
Pam runs	2.0	34:35	17:28
Davo77	1.6	28:23	17:31
Han	1.2	20:34	17:35
gribb0	1.3	23:42	17:41
spider2470	1.1	20:18	17:58
Deloreanchick	1.7	30:55	17:58
vava	1.3	23:31	18:05
Andy Poole	1.2	22:20	18:09
Magsy	1.3	23:40	18:12
Sweetie	1.4	25:30	18:13
Spanners99	1.3	23:30	18:13
slowdan	1.1	20:14	18:24
jonbev	1.5	26:42	18:25
NicOnTheTrails	1.2	21:37	18:29
Oranj	1.3	23:09	18:31
Short Strider	1.1	20:24	18:33
Funky Chicken	1.1	21:09	18:33
CumbriAndy	1.7	32:20	18:35
HazelnutCH	1.4	25:28	18:44
GimmeMedals	1.5	28:30	18:45
manicstreetpounder	1.4	26:55	18:49
CogNoscensme AHA	1.1	20:43	18:50
Jenelopy	1.2	22:18	18:54
Sweetie	1.4	25:44	18:55
AndyMc77	1.5	28:03	18:57
greenfields	1.2	22:46	18:58
Arthur R	1.4	26:34	18:59
roberton	1.3	24:17	19:07
Starryeyed	1.0	19:11	19:11
Rascal	1.8	33:58	19:18
Lalli	1.9	36:56	19:26
Pothunter	1.7	32:43	19:28
nogalius	1.4	27:14	19:36
Wine Legs	1.7	32:57	19:37
LindsD	1.4	28:08	19:40
Gabriele	1.5	28:54	19:56
cackleberry	1.3	26:05	20:13
brooksy3	1.1	22:50	20:23
JanetB	1.4	27:51	20:38
Ultracat	1.9	39:50	20:38
JohnRMurdoch	1.4	28:59	20:42
peter jay	1.7	35:34	20:48
IdristheDragon	1.9	39:09	20:56
The Jeepster	1.0	21:22	20:57
trackvet	1.5	31:31	21:09
QuinceWizard	1.1	22:19	21:15
pnjnj	1.4	29:08	21:25
Carpathius	1.4	30:39	21:26
gribb0	1.3	26:57	21:34
lozza	1.5	31:43	21:35
SunPrincess	1.2	26:07	21:35
StephG1912	1.8	39:04	21:42
dynamic snail	1.2	24:58	21:43
batmouse	1.3	28:12	22:12
Mandymoo	1.7	36:54	22:14
Old Man	1.4 Dog Walking	32:05	22:26
Scooby Dave	1.1 Dog Walking	24:41	22:26
Tomasz	1.1	23:34	22:27
TheGreatIWas	1.6	35:56	22:36
Ukexpat	1.0	22:55	22:41
Ultrasparkly	1.6	35:51	22:41
AnnieABZ	1.3	30:10	23:02
Markbarnowl	1.3	30:43	23:06
Tomasz	1.5	34:12	23:06
dynamic snail	1.4	31:22	23:14
mcguckin	1.1	25:39	23:19
One Thousand Odd Spiders	1.4	32:11	23:29
drdavidlewis	1.9	43:49	23:33
Surelynot	1.9	44:33	23:34
the_leader	1.7	40:18	23:51
Sabientje	1.4	33:24	23:51
Sharkie	1.3	30:15	24:12
Littletreasure	1.2	28:08	24:15
Kaydeepix	1.7	40:56	24:31
Yamsamda	1.6	38:18	24:43
JustCommando!	1.2	30:24	24:43
Whiskymurray	1.8	45:08	24:56
Lea	1.6	39:05	25:03
Fairs	1.4	35:16	25:11
Mel	1.6	39:47	25:20
galaxygrrl	1.1	28:45	25:27
Karney27	1.6	39:53	25:34
Jenelopy	2.0	51:38	25:57
pbro	1.3	33:33	26:13
Michelle9773	1.5	39:29	26:19
Nick Cook	1.1	28:43	26:21
Jaks	1.1	29:33	26:23
geordiegirl	1.1	28:49	26:26
chris herbert	1.3	34:18	27:00
ktrose1981	1.4	37:48	27:23
phantom ranch	1.9	52:31	27:56
buttercups1971	1.1	30:30	27:59
PenW	1.7	47:58	28:03
Kanajlo	1.3	40:59	30:35
mr d	1.5	47:14	31:04
vongustus	1.8	58:15	32:11
AlanB	1.9	1:01:40	32:27
DrBob	1.8	59:11	32:42
Janie D	1.5	52:03	34:15
Mrs LH	1.1	57:37	52:23
Lycra Hurricane	1.0	54:16	53:12
0mi+	Miles	Time	Mins/mi
Tomasz	0.6	6:37	10:20
SpottyDog	0.9	11:13	12:12
SpottyDog	0.8	11:26	14:18
Xstine	0.7	10:00	14:30
Yeti	0.9	13:04	15:01
Hannahj	0.7	9:54	15:14
Simon B	0.8	11:44	15:14
ifor	0.6	8:32	15:31
makizmo 82	0.9	13:58	15:31
FreshStart	0.9	14:21	15:46
Nana Gill	0.7	11:27	15:54
Julie C	1.0	16:19	16:29
Simon B	0.7	11:04	16:31
northernslowcoach	0.5	8:47	16:34
JoOsh	0.9	15:47	16:58
ifor	0.5	8:54	17:07
Jenelopy	1.0	16:55	17:16
McGettingThere	0.9	15:06	17:21
MarekNowak	0.8	14:10	17:29
abelheiro	1.0	17:11	17:43
Stevo !!!	0.6	10:32	17:51
Autumnleaves	1.0	17:33	17:54
CBN	0.6	10:00	18:11
Autumnleaves	0.5	9:08	18:16
Autumnleaves	0.5	10:00	18:31
Pingu_76	1.0	17:58	18:31
MaltDrinker	0.6	10:27	18:40
Juuphy	0.6	11:04	18:45
Off Roader	0.8	15:35	19:00
AndyS	0.6 Treadmill	11:53	19:10
Kanajlo	1.0	19:01	19:13
3M	0.8	15:12	19:14
Ness	0.6	11:34	19:17
MountainGoat	0.5	9:46	19:32
Mattl75	0.5	10:24	19:37
Spanners99	0.6	12:02	19:44
Podkin	0.5	9:57	19:54
Podkin	0.7	12:59	19:58
abelheiro	0.8	15:48	20:00
RxKaren	1.0	19:06	20:06
quimby	0.6	12:16	20:07
Sharkie	0.8	16:02	20:49
Chrisity	0.5	10:40	20:55
bus306	0.6	11:57	20:58
gwowen	0.6	13:41	21:43
Night-owl	0.6	12:50	21:45
buttercups1971	0.9	18:55	22:00
laterunner	0.5	11:00	22:00
heidiUK	0.7	15:17	22:09
Demian	0.6	13:45	22:55
Gaubfar	1.0	22:24	23:06
Sporty2010	0.6	15:02	23:29
CompassRunner	1.0	22:49	23:31
Bathrunner7	0.7	17:15	23:38
Marchog	0.9	20:22	23:41
Ocelot Spleens	0.9	22:26	24:23
SunPrincess	1.0	23:28	24:27
jelly	0.6	15:31	25:02
Mushroom	0.9	25:05	26:58
mol	0.9	24:29	27:12
Miss Honey	0.8	21:51	27:39
bus306	0.7	18:19	28:11
Sheldoreo	0.6	17:33	28:18
BillybobZed	0.9	25:52	29:04
WayOfTheDruid	0.7	20:07	29:09
meadowsboy	0.7 Dog Walking	19:00	29:14
The Duckinator	0.6	18:42	29:41
JohnRMurdoch	0.8	24:32	30:17
CharlieBeanie	0.8	23:06	30:48
mariatitovski	0.9	27:10	30:52
RunRuss	0.8	26:19	31:42
greenfields	0.6	20:03	33:25
Ukexpat	0.9	30:24	35:46
Jumpinglilac	0.9	39:51	42:24
Waxer	1.0	46:48	47:45
dd	0.5	25:21	47:50
Duchess	0.9	41:56	48:46
dd	0.5	25:56	50:51
angela2	0.7	34:44	51:50
Baldymarc	0.7	51:12	1:17:35
Duchess	0.6	55:40	1:29:47

40mi+	Miles	Time	Mins/mi
meatball27	47.1 Zwift	2:00:00	2:33
30mi+	Miles	Time	Mins/mi
RainbowRider	38.2	1:48:31	2:51
Darier	31.5	2:34:08	4:54
20mi+	Miles	Time	Mins/mi
CaptainBlue	21.0 Virtual Ride	52:44	2:30
zetxek	24.4	1:25:35	3:30
Jason1969	23.5	1:27:34	3:43
s	22.4	1:36:00	4:17
Last of the Time Lords	24.0 Turbo Trainer		0
15mi+	Miles	Time	Mins/mi
Will Crash	15.2 Zwift	1:07	4
jonbev	18.4	59:38	3:15
ajocius	16.9	1:24:45	5:00
Flatlander	15.3	1:26:53	5:40
RooA	16.1	1:49:00	6:47
Velo_Dirtbag	17.6	2:16:15	7:46
JustJ	18.9	2:45:22	8:45
10mi+	Miles	Time	Mins/mi
Abi G	12.1	40:01	3:18
KelP	11.5 Exercise Bike	38:15	3:19
Renaissance_Ran	10.6	35:23	3:21
Jameslep	13.6	49:44	3:39
Odeon1085	12.3	48:58	3:58
Alex B	12.1	51:02	4:13
Bobbycrowe	13.2	55:49	4:14
co66u	11.4	1:00:02	5:17
Battlecat	10.1 Commuting	56:39	5:36
5mi+	Miles	Time	Mins/mi
-caz-	10.0	31:09	3:08
hairlikeeddy	9.8 Virtual Ride	31:13	3:11
Ally C	9.9	32:35	3:18
oprah	5.8	20:00	3:27
Renaissance_Ran	9.4	35:53	3:49
seasider007	9.1	36:35	4:00
Renaissance_Ran	6.9	28:33	4:10
Dickie York	7.6 Commuting	32:37	4:18
Stijn	5.6	24:14	4:20
Chappers72	9.1	39:55	4:23
Craig D	7.1	31:46	4:28
raronan	5.3	23:52	4:30
M16DDH(DAVIE)	6.1	27:25	4:32
raronan	5.3	25:06	4:42
Hurry Up Harkins	6.9	33:18	4:48
Dickie York	5.9 Commuting	29:30	4:59
beef	6.2	30:52	5:00
TilehurstLion	5.7	29:23	5:12
C-Cat	8.8	45:49	5:12
Dicko	8.3	43:41	5:15
MickyTi	8.0	42:21	5:19
beef	5.3	30:36	5:48
Cagey	5.1	29:22	5:49
Whiskymurray	5.8	36:17	6:19
Bugshug	6.1	39:11	6:29
allotmentgirl	5.3		0
0mi+	Miles	Time	Mins/mi
rjb	3.1 Exercise Bike	9:36	3:05
oprah	4.3	15:00	3:29
rjb	2.8 Exercise Bike	10:00	3:34
mcshane	4.8	18:31	3:54
nollie	3.6	15:59	4:26
nickpb	1.8	8:12	4:27
ITG 🇮🇸	1.1	5:00	4:28
magnumpti	3.3	14:51	4:32
Tonker	2.8	13:10	4:43
teapothouse	5.0	23:34	4:43
elliot_worth	1.3	6:12	4:51
Martin James	1.5	7:36	4:56
Mark J 🇳🇿	1.3 Commuting	6:26	4:57
tinebeest	4.2	20:55	4:57
Jimmy	2.6	13:01	5:00
Shortcut Cam	1.6	8:10	5:02
Aitch	2.4	12:10	5:04
cloc	4.7	23:50	5:07
EdGreig	3.6	18:32	5:11
nickpb	1.9	9:39	5:13
KarynHamilton	2.1	11:07	5:13
Kingsholm	4.4	23:28	5:17
Max71	1.8	9:55	5:25
EdGreig	3.5	19:10	5:27
Roadrunner2222	3.3	18:03	5:30
CStar	1.4	8:06	5:40
TomW	1.8	10:12	5:48
Steeley	1.6	9:28	5:51
stocksr	2.3	13:26	5:54
percyw	5.0	29:30	5:55
KarynHamilton	2.2	12:57	6:00
Running Rossy	2.2	13:27	6:02
Acidman303	2.4	14:49	6:15
Jaime	2.0	12:48	6:24
andiflint	2.1	13:52	6:31
Kuro95	1.4	10:30	7:18
Mark J 🇳🇿	1.5 Commuting	11:00	7:32
cmaclaren	2.0	15:08	7:41
Symicester	2.2	17:44	8:10
Julieade27061965	4.1	38:05	9:15
SlownOld	1.4	13:33	9:58
Cal 69	3.7	37:15	10:07
Douger	3.9	39:45	10:16
Totoro	3.3	40:24	12:24
Dimitris	2.6	36:35	14:21
toast	4.0	1:23:35	21:03

1.5mi+	Miles	Time	Mins/mi
Richard-M	1.9 Pool	58:22	31:23
1mi+	Miles	Time	Mins/mi
Jon_P	1.0 Pool	32:26	31:29
Becky80	1.2	37:51	31:33
Safehands13	1.1 Pool	36:20	32:26
Smugbloke	1.3 Pool	42:43	33:38
Janecp	1.3	48:28	36:43
runningmumof3boys	1.2	56:45	45:46
Hicksy	1.1	50:18	46:09
Fjw	1.2	58:19	47:02
CakeBoy	1.3	1:02:00	47:42
beef	1.0	54:46	54:13
0.5mi+	Miles	Time	Mins/mi
Auld fat Ironman	0.9	25:08	28:53
steveearle55	0.6	19:13	31:00
Nearly Last	0.6	18:25	32:53
Dean the Whippet	0.6	20:42	33:23
nickpb	0.9	31:20	33:42
CogNoscensme AHA	0.5 Pool	19:25	38:50
SlownOld	0.7	26:58	39:39
Jozey	0.9	35:45	40:10
Paul W	0.5 Pool	20:17	40:34
FunkyPOM	1.0 Pool	39:55	41:35
Velo Boy	0.6	26:04	42:03
Rach5	0.8	31:58	42:04
Autumnleaves	0.6 Pool	24:33	43:50
Rockeys mate	0.5	21:56	43:52
JemJem0285	0.6	29:24	45:56
chrisjhh	0.6	38:45	1:02:30
LazyDaisy	0.7	47:08	1:06:23
Marmite	0.6 Pool		0
0mi+	Miles	Time	Mins/mi
Birgibee	0.3	11:43	37:48
Rach5	0.4	14:32	38:15
♪♫ Synge ♪♫	0.3 Pool	14:01	56:04
laterunner	0.3	21:43	1:03:52
Ultra Sparkly Bridget (USB)	0.4	24:02	1:04:57
Schnecke	0.3 Pool	21:00	1:07:45
VicksterH	0.5	31:57	1:07:59
Fuelledbytea	0.4	31:01	1:19:32

Training on Tuesday 14th May 2024

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