1) 1mi - 9:34(9:34/mi) 137/149bpm [1310b/mi] 100cal 260/300W
2) 0.6mi - 5:42(9:30/mi) 149/153bpm [1416b/mi] 63cal 259/302W
3) 0.1mi - 1:30(15:04/mi) 131/151bpm [1973b/mi] 12cal 121/270W
4) 0.6mi - 4:56(8:14/mi) 137/164bpm [1127b/mi] 54cal 299/368W
5) 0.06mi - 1:00(15:31/mi) 148/163bpm [2297b/mi] 10cal 85/288W
6) 0.1mi - 39(6:27/mi) 128/129bpm [826b/mi] 6cal 279/421W
7) 0.1mi - 1:30(15:22/mi) 128/132bpm [1967b/mi] 10cal 108/330W
8) 0.6mi - 4:49(8:01/mi) 155/164bpm [1243b/mi] 57cal 276/313W
9) 0.07mi - 1:00(14:45/mi) 154/164bpm [2272b/mi] 10cal 135/314W
10) 0.1mi - 39(6:28/mi) 146/157bpm [944b/mi] 7cal 320/446W
11) 0.1mi - 1:30(14:47/mi) 143/160bpm [2114b/mi] 13cal 111/371W
12) 0.6mi - 4:45(7:56/mi) 157/165bpm [1245b/mi] 57cal 305/367W
13) 0.07mi - 1:00(14:54/mi) 157/164bpm [2339b/mi] 11cal 154/294W
14) 0.1mi - 40(6:42/mi) 145/158bpm [972b/mi] 7cal 331/390W
15) 0.1mi - 1:30(14:58/mi) 144/160bpm [2155b/mi] 14cal 113/359W
16) 0.6mi - 5:00(8:20/mi) 155/165bpm [1291b/mi] 58cal 298/331W
17) 0.06mi - 1:00(15:42/mi) 155/165bpm [2433b/mi] 10cal 133/276W
18) 0.1mi - 41(6:47/mi) 145/156bpm [984b/mi] 7cal 326/433W
19) 0.11mi - 1:30(13:28/mi) 143/158bpm [1926b/mi] 13cal 143/335W
20) 0.6mi - 6:05(10:08/mi) 154/164bpm [1560b/mi] 68cal 276/400W
21) 0.07mi - 1:00(15:14/mi) 153/165bpm [2331b/mi] 10cal 117/317W
22) 0.1mi - 41(6:50/mi) 146/157bpm [997b/mi] 8cal 337/459W
23) 0.1mi - 1:30(15:24/mi) 142/160bpm [2187b/mi] 12cal 127/342W
24) 0.6mi - 5:02(8:23/mi) 157/166bpm [1317b/mi] 60cal 294/384W
25) 0.06mi - 1:00(15:34/mi) 157/167bpm [2445b/mi] 10cal 128/303W
26) 0.1mi - 43(7:09/mi) 150/159bpm [1074b/mi] 9cal 331/385W
27) 0.1mi - 1:30(14:55/mi) 143/163bpm [2134b/mi] 12cal 123/358W
28) 0.36mi - 3:31(9:47/mi) 142/153bpm [1389b/mi] 37cal 264/331W
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