You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 7:30am by Beccs

Run > General
  • Time
    42:36
  • Miles
    3.24
  • Min/mi
    13:09
  • Pacing
    70.3%
  • Stride(cm)
    75
  • Cals
    355
  • Watts
    226
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1593
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 111/126bpm [1382b/mi] 103cal 194/288W
2) 1mi - 13:05(13:05/mi) 124/136bpm [1623b/mi] 111cal 196/304W
3) 1mi - 14:07(14:07/mi) 125/142bpm [1764b/mi] 115cal 189/322W
4) 0.24mi - 2:56(12:21/mi) 133/137bpm [1643b/mi] 26cal 210/239W
12:27 13:05 14:07 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:47 105 75-117 1342 165 122-170 212 76-256 1/5
0.25 4:11 2:36 20:45 92 72-112 1909 165 158-168 231 214-255 2/2
0.38 5:37 1:26 11:28 118 107-122 1353 166 162-172 243 166-288 4/0
0.50 6:59 1:21 10:51 121 120-122 1313 166 164-170 234 229-240 2/0
0.63 8:21 1:22 10:53 118 116-122 1284 166 160-170 236 215-268 0/1
0.75 9:37 1:16 10:09 119 115-122 1208 166 162-170 236 227-244 0/1
0.88 10:54 1:17 10:20 115 114-116 1188 166 164-168 241 237-247 1/2
1.00 12:27 1:33 12:21 119 113-126 1469 165 82-176 214 154-242 0/12
1.13 14:06 1:40 13:16 120 114-128 1593 164 130-172 173 78-213 6/11
1.25 16:03 1:56 15:30 121 116-133 1876 163 158-170 244 162-304 7/0
1.38 17:30 1:28 11:43 132 132-133 1547 166 162-168 249 230-265 5/0
1.50 18:53 1:22 10:57 135 133-136 1477 167 162-174 237 220-252 1/2
1.63 20:45 1:52 14:59 121 109-136 1814 160 82-168 217 40-245 1/1
1.75 22:23 1:38 13:05 125 121-128 1635 160 122-244 213 122-235 2/1
1.88 24:10 1:47 14:14 116 109-123 1652 162 158-168 208 197-279 1/1
2.00 25:32 1:22 10:57 127 120-133 1391 165 162-168 225 207-244 2/1
2.13 27:12 1:41 13:24 128 120-133 1716 164 120-170 225 1-248 2/0
2.25 28:40 1:27 11:40 130 124-133 1516 165 162-170 231 206-245 0/8
2.38 30:07 1:27 11:38 124 120-126 1444 164 160-168 191 161-222 0/18
2.50 31:34 1:26 11:30 116 114-120 1335 163 160-166 186 165-201 0/2
2.63 34:13 2:39 21:15 106 84-128 2253 164 130-172 229 155-313 4/2
2.75 36:05 1:52 14:56 129 126-137 1927 160 100-168 230 81-286 10/1
2.88 38:06 2:01 16:11 138 131-142 2233 159 102-164 283 137-322 14/0
3.00 39:39 1:33 12:21 137 134-142 1691 166 162-172 243 191-308 8/1
3.13 41:06 1:27 11:33 134 132-137 1547 164 162-166 214 197-227 1/1
3.24 42:35 1:29 13:20 132 128-133 1759 162 158-166 224 212-239 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 13:42
    21 1.2% 12:59

  • Cadence Distribution

    164 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 164 3.2 38:29 11:59
    Walk 1.4 113 0 35 20:49
    Still 8.3 - - 3:31 -

  • Power Distribution

    226W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 0.00% More
    800m 5:13 10:29 0.00% More
    1km 6:35 10:36 0.00% More
    Mile 11:28 11:28 0.00% More
    5k 39:52 12:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:15 12:15
    5km 40:45 13:07
    5M 1:07:28 13:30
    10km 1:24:57 13:40
    10M 2:20:41 14:04
    Half 3:07:18 14:18
    20M 4:53:18 14:40
    Mara 6:30:31 14:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,579 Fetchies!
Already a Fetchie? Sign in here