1) 1km - 6:09(6:09/km) 109/117bpm [669b/km] 58cal
2) 0.66km - 3:51(5:52/km) 117/121bpm [687b/km] 41cal
3) 1km - 5:28(5:28/km) 124/129bpm [677b/km] 63cal
4) 0.11km - 1:00(9:10/km) 120/127bpm [1101b/km] 8cal
5) 1km - 5:24(5:24/km) 123/130bpm [664b/km] 62cal
6) 0.11km - 1:00(9:07/km) 119/129bpm [1085b/km] 8cal
7) 1km - 5:18(5:18/km) 126/135bpm [668b/km] 63cal
8) 0.11km - 1:00(9:22/km) 129/136bpm [1209b/km] 9cal
9) 1km - 5:06(5:06/km) 132/139bpm [673b/km] 62cal
10) 0.11km - 1:00(8:51/km) 132/138bpm [1167b/km] 10cal
11) 0.2km - 43(3:36/km) 119/125bpm [429b/km] 9cal
12) 0.07km - 30(7:13/km) 129/130bpm [931b/km] 5cal
13) 0.2km - 41(3:26/km) 130/137bpm [447b/km] 8cal
14) 0.07km - 30(7:01/km) 136/139bpm [954b/km] 6cal
15) 0.2km - 42(3:31/km) 152/158bpm [535b/km] 10cal
16) 0.07km - 30(7:29/km) 159/161bpm [1190b/km] 7cal
17) 0.2km - 42(3:29/km) 156/158bpm [543b/km] 10cal
18) 0.06km - 30(7:57/km) 159/161bpm [1263b/km] 6cal
19) 1km - 7:10(7:10/km) 127/160bpm [909b/km] 68cal
20) 0.4km - 2:50(7:10/km) 121/124bpm [866b/km] 24cal
21) 0.01km - 1(3:51/km) 122/122bpm [469b/km]
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