Mon 29th Apr 2024 at 7:20am by erkan

Walk > General

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Time
49:52
Miles
2.49
Min/mi
20:02
Stride(cm)
70
Cals
278
Cadence
115
BPM
104
B/mi
2087
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:37(12:37/km) 90/104bpm [1136b/km] 63cal 56/63rpm
2) 1km - 12:58(12:58/km) 104/116bpm [1348b/km] 72cal 54/60rpm
3) 1km - 11:58(11:58/km) 110/118bpm [1317b/km] 66cal 57/61rpm
4) 1km - 12:16(12:16/km) 116/127bpm [1422b/km] 77cal 52/64rpm
5) 0.01km - 3(3:21/km) 126/127bpm [423b/km]

12:37 12:58 11:58 12:16 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	91 81-97	1971	115 96-126	54/4
0.25	5:09	2:27	19:33	95 87-101	1858	117 114-118	8/14
0.38	7:40	2:31	20:09	90 79-104	1814	116 114-118	9/10
0.50	10:10	2:29	19:55	92 88-99	1833	115 112-118	8/5
0.63	12:38	2:29	19:48	85 76-95	1683	114 112-118	3/5
0.75	15:04	2:26	19:26	89 81-98	1729	115 112-118	9/2
0.88	17:40	2:36	20:47	110 100-114	2286	114 110-120	4/10
1.00	20:41	3:02	24:13	105 99-109	2543	114 110-118	6/3
1.13	23:09	2:27	19:40	108 99-116	2123	116 114-118	8/11
1.25	25:40	2:31	20:12	110 106-116	2222	114 110-118	6/7
1.38	28:04	2:24	19:10	107 100-112	2051	116 114-118	8/4
1.50	30:32	2:28	19:42	109 104-116	2147	114 112-118	9/8
1.63	32:54	2:22	18:59	111 107-114	2107	115 112-118	13/7
1.75	35:15	2:21	18:48	110 106-114	2068	117 114-122	9/7
1.88	37:46	2:31	20:09	113 107-118	2278	114 108-116	7/13
2.00	40:25	2:38	21:07	114 111-117	2407	113 110-118	21/11
2.13	42:55	2:30	20:00	115 110-119	2301	116 100-124	8/17
2.25	45:16	2:21	18:51	118 115-122	2224	117 112-122	12/9
2.38	47:43	2:27	19:37	117 112-122	2296	117 114-118	9/10
2.49	49:51	2:08	17:48	119 113-127	2118	119 114-124	8/13

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	20:29
See your biggest climbs

Cadence

115 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:30	19:06	More
1km	11:57	19:14	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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