Tue 23rd Apr 2024 at 7:40am by erkan

Run > General

Follow User
0 👍

Time
33:50
Miles
3.42
Min/mi
9:54
Pacing
85.7%
WAVA
48.92
Stride(cm)
93
Cals
350
Cadence
175
BPM
116
B/mi
1150
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 108/113bpm [675b/km] 60cal
2) 0.62km - 3:45(6:05/km) 115/119bpm [699b/km] 39cal
3) 0.15km - 1:30(9:59/km) 107/116bpm [1069b/km] 10cal
4) 1km - 5:21(5:21/km) 120/129bpm [641b/km] 64cal
5) 0.88km - 4:39(5:18/km) 130/134bpm [690b/km] 56cal
6) 0.15km - 1:30(9:55/km) 114/130bpm [1130b/km] 11cal
7) 1km - 6:12(6:12/km) 118/122bpm [732b/km] 64cal
8) 0.59km - 3:48(6:29/km) 119/121bpm [772b/km] 38cal
9) 0.13km - 50(6:41/km) 117/118bpm [782b/km] 8cal

6:15 3:45 1:30 5:21 4:39 1:30 6:12 3:48 50

Pace

47%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	97 79-110	1010	166 84-176	0/1
0.25	2:34	1:16	10:11	110 105-112	1120	176 174-178	0/20
0.38	3:49	1:15	9:59	109 104-112	1088	177 172-178	24/0
0.50	5:04	1:15	9:57	110 108-112	1094	178 176-180	1/9
0.63	6:18	1:14	9:52	111 110-112	1096	177 174-178	6/5
0.75	7:32	1:14	9:53	112 110-114	1108	177 174-178	4/10
0.88	8:45	1:13	9:45	115 113-118	1121	175 170-178	10/6
1.00	9:58	1:13	9:41	117 116-119	1134	177 176-178	3/7
1.13	11:41	1:43	13:43	102 89-116	1398	144 124-184	7/8
1.25	12:49	1:08	9:04	109 93-121	988	182 178-184	1/2
1.38	13:56	1:08	9:00	122 121-123	1098	181 178-184	3/9
1.50	15:00	1:03	8:27	124 122-127	1049	185 180-188	6/2
1.63	16:05	1:05	8:41	126 125-129	1094	184 180-188	1/6
1.75	17:06	1:02	8:13	129 126-131	1061	186 182-190	9/1
1.88	18:10	1:04	8:29	130 128-131	1104	186 184-188	0/7
2.00	19:14	1:03	8:28	129 128-132	1091	185 182-188	7/0
2.13	20:19	1:05	8:41	130 128-132	1128	185 184-186	3/6
2.25	21:23	1:04	8:33	130 128-133	1111	186 184-188	3/4
2.38	23:08	1:45	14:01	110 95-129	1542	136 124-184	3/3
2.50	24:22	1:15	9:57	113 99-121	1124	180 176-182	4/5
2.63	25:38	1:16	10:08	119 119-120	1206	179 176-180	6/1
2.75	26:53	1:15	9:59	120 118-122	1199	179 176-180	2/4
2.88	28:09	1:15	10:01	121 120-122	1213	179 176-180	1/2
3.00	29:25	1:17	10:12	121 118-122	1234	179 174-180	8/9
3.13	30:43	1:18	10:21	120 119-121	1242	179 176-182	7/2
3.25	32:00	1:17	10:19	120 119-121	1238	180 176-184	1/6
3.38	33:21	1:21	10:47	118 116-121	1272	181 176-188	2/2
3.42	33:51	30	10:35	117 116-117	1238	179 176-180	1/2

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.3%	9:57
10 4.3%	8:12
See your biggest climbs

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	3.3	31:13	9:34
Walk	7.8	125	0.2	2:38	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.82%	More
800m	4:11	8:24	47.56%	More
1km	5:15	8:27	49.29%	More
Mile	8:34	8:34	51.33%	More
5k	30:29	9:49	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:34	9:50	48.96
5M	50:36	10:07	48.22
10km	1:03:43	10:15	47.84
10M	1:45:30	10:33	47.79
Half	2:20:28	10:43	47.14
20M	3:39:58	11:00	47.70
Mara	4:52:52	11:11	47.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry