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Tue 23rd Apr 2024 at 7:40am by erkan

Run > General

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Time
33:50
Miles
3.42
Min/mi
9:54
Pacing
85.7%
WAVA
48.92
Stride(cm)
93
Cals
350
Cadence
175
BPM
116
B/mi
1150
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 108/113bpm [675b/km] 60cal
2) 0.62km - 3:45(6:05/km) 115/119bpm [699b/km] 39cal
3) 0.15km - 1:30(9:59/km) 107/116bpm [1069b/km] 10cal
4) 1km - 5:21(5:21/km) 120/129bpm [641b/km] 64cal
5) 0.88km - 4:39(5:18/km) 130/134bpm [690b/km] 56cal
6) 0.15km - 1:30(9:55/km) 114/130bpm [1130b/km] 11cal
7) 1km - 6:12(6:12/km) 118/122bpm [732b/km] 64cal
8) 0.59km - 3:48(6:29/km) 119/121bpm [772b/km] 38cal
9) 0.13km - 50(6:41/km) 117/118bpm [782b/km] 8cal

6:15 3:45 1:30 5:21 4:39 1:30 6:12 3:48 50

Pace

47%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:57	109 79-119	1084	174 84-180	51/61
2.09	20:00	10:00	9:13	120 89-132	1107	177 124-190	36/43
3.06	30:00	10:00	10:16	118 95-133	1212	170 124-188	34/32
3.42	33:51	3:51	10:43	119 116-121	1275	180 176-188	13/11

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 24m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.3%	9:57
10 4.3%	8:12
See your biggest climbs

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	3.3	31:13	9:34
Walk	7.8	125	0.2	2:38	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.82%	More
800m	4:11	8:24	47.56%	More
1km	5:15	8:27	49.29%	More
Mile	8:34	8:34	51.33%	More
5k	30:29	9:49	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:34	9:50	48.96
5M	50:36	10:07	48.22
10km	1:03:43	10:15	47.84
10M	1:45:30	10:33	47.79
Half	2:20:28	10:43	47.14
20M	3:39:58	11:00	47.70
Mara	4:52:52	11:11	47.77

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