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Wed 15th May 2024 at 6:15am by erkan

Walk > General
  • Time
    49:03
  • Miles
    2.09
  • Min/mi
    23:28
  • Stride(cm)
    51
  • Cals
    258
  • Cadence
    135
  • BPM
    88
  • B/mi
    2075
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:03(17:03/km) 78/98bpm [1330b/km] 67cal 37/69rpm
2) 1km - 19:40(19:40/km) 81/111bpm [1594b/km] 88cal 33/123rpm
3) 1km - 6:57(6:57/km) 122/131bpm [848b/km] 68cal 85/89rpm
4) 0.37km - 5:23(14:33/km) 101/117bpm [1470b/km] 35cal 40/88rpm
17:03 19:40 6:57 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 75 70-82 1254 125 116-132 54/3
0.13 2:40 1:38 26:03 66 60-76 1719 115 106-122 1/3
0.19 4:04 1:24 22:21 70 62-76 1565 120 108-128 7/6
0.25 6:40 2:36 41:36 74 66-79 3078 117 94-126 1/9
0.31 8:20 1:39 26:30 77 73-87 2040 117 106-120 3/1
0.38 10:39 2:20 37:13 82 73-90 3052 113 102-118 3/4
0.44 12:33 1:54 30:20 88 79-98 2669 110 94-124 2/2
0.50 14:46 2:13 35:24 83 76-89 2939 112 102-120 1/1
0.56 16:10 1:24 22:26 80 77-82 1794 123 102-134 4/2
0.63 17:07 57 15:12 83 81-87 1261 132 128-136 3/2
0.69 18:04 57 15:18 85 82-87 1300 131 128-134 1/2
0.75 19:06 1:02 16:32 85 82-90 1406 127 108-132 0/3
0.81 20:53 1:47 28:27 83 75-89 2362 123 114-126 3/0
0.88 22:56 2:03 32:55 78 74-82 2568 123 114-130 4/2
0.94 26:00 3:03 48:54 82 74-88 4010 123 118-128 1/2
1.00 31:15 5:15 1:24:08 77 68-87 6478 121 102-146 5/3
1.06 32:45 1:30 23:54 82 79-91 1959 126 112-144 3/2
1.13 34:04 1:20 21:14 82 77-90 1742 124 120-128 4/1
1.19 35:57 1:53 30:03 77 74-80 2314 130 110-246 2/3
1.25 36:48 51 13:30 97 77-115 1310 167 118-176 5/3
1.31 37:34 46 12:19 118 115-121 1454 160 84-176 1/6
1.38 38:16 42 11:12 127 124-130 1422 175 172-178 13/0
1.44 38:54 38 10:08 124 119-130 1257 176 174-178 6/11
1.50 39:32 38 10:15 120 117-121 1230 176 174-176 4/6
1.56 40:11 39 10:26 122 121-124 1274 175 174-176 4/3
1.63 40:53 41 11:03 120 116-122 1326 175 172-176 2/6
1.69 41:35 42 11:05 120 117-122 1331 175 174-176 3/1
1.75 42:14 39 10:29 125 122-129 1310 175 174-176 2/2
1.81 43:06 52 13:55 123 117-126 1712 176 174-178 2/4
1.88 43:48 42 11:07 119 116-123 1323 174 172-176 2/3
1.94 45:22 1:34 25:02 111 104-116 2779 160 126-176 7/3
2.00 47:02 1:40 26:42 94 86-103 2510 120 112-128 11/5
2.06 47:52 50 13:19 100 86-110 1332 140 130-144 4/11
2.09 49:04 1:12 38:26 100 89-106 3843 132 130-134 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 20:09
    15 14.1% 13:38

  • Cadence Distribution

    135 avge / 246 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:21 More
    800m 5:21 10:46 More
    1km 6:55 11:07 More
    Mile 14:55 14:55 More
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