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Sun 5th May 2024 at 6:19am by erkan

Run > General

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Time
29:57
Miles
2.49
Min/mi
12:02
Pacing
77.6%
WAVA
39.65
Stride(cm)
79
Cals
321
Cadence
170
BPM
136
B/mi
1639
Asc(m)
83
Surface
Road

Notes & Comments

1) 1km - 7:36(7:36/km) 129/143bpm [981b/km] 76cal
2) 1km - 8:16(8:16/km) 136/144bpm [1125b/km] 88cal
3) 1km - 6:53(6:53/km) 137/152bpm [943b/km] 72cal
4) 1km - 7:09(7:09/km) 145/155bpm [1037b/km] 85cal
5) 0.01km - 2(5:03/km) 143/143bpm [721b/km]

7:36 8:16 6:53 7:09 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	110 90-128	1342	167 112-176	3/2
0.25	3:05	1:33	12:26	136 127-142	1691	172 168-174	4/5
0.38	4:40	1:36	12:45	131 125-135	1670	172 168-174	7/5
0.50	6:10	1:30	12:00	134 130-137	1608	173 172-176	7/5
0.63	7:39	1:29	11:48	131 125-137	1546	173 168-176	4/3
0.75	9:57	2:18	18:23	128 113-139	2353	155 118-176	2/8
0.88	11:26	1:29	11:56	138 131-142	1646	172 166-176	8/2
1.00	12:56	1:30	12:00	141 138-144	1692	174 170-176	6/6
1.13	14:27	1:31	12:06	140 137-142	1695	173 168-176	8/13
1.25	15:58	1:31	12:10	141 138-143	1715	174 170-176	6/4
1.38	17:45	1:47	14:14	126 114-141	1793	146 120-176	3/5
1.50	19:04	1:19	10:30	128 123-134	1344	175 172-176	6/11
1.63	20:22	1:18	10:24	147 137-152	1529	175 172-176	4/3
1.75	21:36	1:14	9:55	144 139-150	1427	175 172-178	2/4
1.88	23:29	1:53	15:02	142 131-147	2136	171 100-184	4/2
2.00	24:48	1:20	10:36	140 132-144	1484	175 174-176	5/4
2.13	26:09	1:20	10:42	147 143-152	1572	174 172-176	6/10
2.25	27:23	1:15	9:59	149 142-154	1486	175 174-178	9/5
2.38	28:42	1:19	10:29	150 144-154	1573	176 172-184	7/12
2.49	29:57	1:15	10:57	146 141-153	1599	175 168-180	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	2.4	27:40	11:31
Walk	5.4	122	0.1	1:37	18:39
Still	2.3	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.82%	More
800m	5:06	10:15	38.99%	More
1km	6:52	11:03	37.72%	More
Mile	10:56	10:56	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.62
5km	37:52	12:11	39.52
5M	1:02:43	12:33	38.90
10km	1:18:57	12:42	38.61
10M	2:10:45	13:05	38.56
Half	2:54:04	13:17	38.04
20M	4:32:36	13:38	38.49
Mara	6:02:56	13:51	38.55

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