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Races
44 -
Miles
6466 -
Miles
33 -
Miles
710 -
Miles
5202 -
WAVA
53.81% -
5k
27:46 -
10k
58:49 -
Half
2:06:28 -
Mara
6:58:43
About Me | |
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I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.
I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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12 Days of christmas | Jan 2024 |
Who am I? SOLVED | Dec 2023 |
Playing the tuba | Dec 2023 |
True and False, which is which? | Dec 2023 |
Harry Potter and the Energy Restoring Potion | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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General | 2mi | 51:38 |
14th May
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General | 1.2mi | 22:18 |
13th May
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General | 1mi | 19:43 |
13th May
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Pilates | 0mi | 23:41 |
13th May
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General | 1.8mi | 42:53 |
12 Month Benchmarks | Run |
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Mile | 11:06 |
5k | 43:37 |
5mi | 1:22:43 |
10k | 1:44:03 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Reducing single-use/disposable plastic |
Buddies (28) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 37:17 39.52 | 28:57 51.01 | 29:27 50.23 | 31:10 47.58 | 27:51 53.40 | 27:46 53.75 | 27:57 53.40 | 27:59 53.81 | 30:55 49.91 | 27:46
8:56/mi
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53.81 |
10km | 5 | 1:01:08 48.88 | 1:00:11 49.78 | 59:21 51.21 | 58:49 51.93 | 58:49
9:28/mi
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51.93 | |||||
13.1mi | 3 | 2:22:11 45.65 | 2:08:19 50.91 | 2:06:28 51.86 | 2:06:28
9:39/mi
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51.86 | ||||||
26.2mi | 2 | 7:20:13 30.86 | 6:58:43 32.60 | 6:58:43
15:59/mi
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32.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
23 Jul | Lower Hutt parkrun SB | 30:55 | 49.91 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 2:34:14 | 32.71 | 10mi |
14 Jul | Wellington Urban Ultra - marathon PB | 6:58:43 | 32.60 | 26.2mi |
12 May | Lower Hutt parkrun SB | 27:59 | 53.81 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Honest 10 PB | 58:49 | 51.93 | 10km |
15 Nov | Corporate Challenge | 28:11 | 53.18 | 5km |
15 Jul | Wellington Urban Ultra - marathon SB | 7:20:13 | 30.86 | 26.2mi |
19 Feb | Round the Bays PB | 2:06:28 | 51.86 | 13.1mi |
28 Jan | Lower Hutt parkrun SB | 27:57 | 53.40 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Honest 10 SB | 59:21 | 51.21 | 10km |
3 Sep | Lower Hutt parkrun | 28:22 | 52.62 | 5km |
20 Aug | Lower Hutt parkrun PB | 27:46 | 53.75 | 5km |
21 Feb | Round the Bays SB | 2:08:19 | 50.91 | 13.1mi |
2 Jan | Lower Hutt parkrun | 27:51 | 53.40 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Lower Hutt parkrun SB | 27:51 | 53.40 | 5km |
30 May | Lower Hutt parkrun | 28:56 | 51.40 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Lower Hutt parkrun SB | 31:10 | 47.58 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Lower Hutt Park Run | 30:09 | 49.07 | 5km |
23 Jun | Wellington Shoe Clinic Half Marathon SB | 2:22:11 | 45.65 | 13.1mi |
8 Jun | Lower Hutt Park Run SB | 29:27 | 50.23 | 5km |
7 Apr | Moonshine 10km fun run | 1:02:17 | 48.10 | 10km |
10 Mar | Hutt News fun run SB | 1:00:11 | 49.78 | 10km |
23 Jan | Splash & Dash Petone - Event 1 | 13:09 / 18:13 | 0.00 | 500metres/3km |
2012 | Result | WAVA | Distance | |
19 Dec | Splash & Dash Race 2 | 19:34 / 19:07 | 0.00 | 730metres/3km |
2 Jun | Lower Hutt Park Run | 29:34 | 49.95 | 5km |
19 May | Lower Hutt Park Run | 30:18 | 48.74 | 5km |
12 May | Lower Hutt Park Run SB | 28:57 | 51.01 | 5km |
5 May | Lower Hutt Park Run | 29:03 | 50.83 | 5km |
11 Mar | Hutt News fun run SB | 1:01:08 | 48.88 | 10km |
2011 | Result | WAVA | Distance | |
23 Mar | Splash & Dash Race 8 | 32:30 / 30:42 | 0.00 | 1.3km/5km |
9 Mar | Splash & Dash Race 7 | 31:42 / 24:36 | 0.00 | 1.3km/4km |
1 Mar | Splash & Dash Petone Event 4 | 11:01 / 17:39 | 0.00 | 0.5km/3km |
23 Feb | Splash & Dash Race 6 | 31:53 / 24:04 | 0.00 | 1.3km/4km |
16 Feb | Splash & Dash Petone - Event 3 | 16:26 / 18:17 | 0.00 | 500metres/3km |
9 Feb | Splash & Dash Race 5 | 31:34 | 0.00 | 1.3km |
19 Jan | Splash & Dash Petone - Event 1 | 15:09 / 18:12 | 0.00 | 730metres/3km |
12 Jan | Splash & Dash Race 3 | 18:56 / 24:51 | 0.00 | 730metres/4km |
2010 | Result | WAVA | Distance | |
15 Dec | Splash & Dash Race 2 | 20:05 / 18:29 | 0.00 | 730metres/3km |
7 Nov | Hutt City Triathlon | / / 25:01 | 0.00 | 300metres/18km/4km |
2006 | Result | WAVA | Distance | |
6 Jun | Fetch Five - Run For Your Soul 2 | 20:47 | 44.31 | 2mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 43:43 | 43.46 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 9:35 | 44.00 | 1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 10:04 | 41.89 | 1mi |
29 Jun | Race for Life - Knowsley SB | 37:17 | 39.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 147 | 136 | 140 | 142 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 643 |
2023 | 94 | 68 | 115 | 108 | 131 | 115 | 111 | 134 | 177 | 122 | 123 | 160 | 1458 |
2023 | 8 | 0 | 0 | 5 | 5 | 15 | 4 | 0 | 9 | 3 | 1 | 0 | 50 |
2023 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 11 |
2022 | 6 | 77 | 103 | 120 | 101 | 87 | 74 | 86 | 79 | 67 | 78 | 79 | 959 |
2022 | 0 | 1 | 4 | 0 | 5 | 39 | 44 | 22 | 31 | 34 | 37 | 0 | 217 |
2022 | 0 | 0 | 19 | 15 | 18 | 19 | 33 | 23 | 16 | 10 | 0 | 2 | 155 |
2021 | 75 | 43 | 18 | 37 | 68 | 3 | 26 | 33 | 44 | 58 | 59 | 24 | 489 |
2021 | 29 | 28 | 2 | 9 | 10 | 0 | 0 | 3 | 0 | 5 | 3 | 2 | 92 |
2020 | 64 | 37 | 0 | 0 | 14 | 86 | 124 | 129 | 166 | 106 | 91 | 78 | 894 |
2020 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 32 | 66 |
2019 | 46 | 8 | 12 | 0 | 6 | 14 | 6 | 18 | 21 | 2 | 5 | 5 | 142 |
2019 | 47 | 46 | 68 | 58 | 70 | 42 | 49 | 0 | 37 | 42 | 0 | 5 | 463 |
2018 | 6 | 7 | 3 | 9 | 3 | 11 | 9 | 19 | 12 | 9 | 3 | 19 | 109 |
2018 | 81 | 68 | 97 | 91 | 121 | 162 | 77 | 62 | 63 | 83 | 59 | 62 | 1026 |
2017 | 4 | 15 | 11 | 2 | 7 | 0 | 2 | 5 | 7 | 0 | 6 | 5 | 62 |
2017 | 110 | 73 | 61 | 84 | 125 | 123 | 114 | 71 | 93 | 54 | 92 | 51 | 1053 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 2 | 4 | 2 | 19 | 40 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2016 | 100 | 70 | 41 | 55 | 72 | 0 | 3 | 77 | 71 | 83 | 81 | 96 | 750 |
2016 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 13 | 4 | 6 | 3 | 2 | 37 |
2015 | 4 | 0 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 71 | 32 | 15 | 54 | 77 | 67 | 11 | 42 | 74 | 64 | 32 | 67 | 607 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 2 | 0 | 0 | 0 | 23 |
2014 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 30 |
2014 | 77 | 43 | 55 | 53 | 31 | 44 | 40 | 33 | 0 | 53 | 27 | 24 | 480 |
2014 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 35 |
2013 | 0 | 49 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 1.2 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 35 | 63 | 66 | 80 | 89 | 30 | 2 | 32 | 45 | 37 | 54 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2012 | 28 | 43 | 0 | 11 | 15 | 6 | 0 | 0 | 0 | 0 | 2 | 8 | 113 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 5.1 |
2012 | 44 | 22 | 21 | 21 | 45 | 23 | 35 | 0 | 46 | 21 | 9 | 54 | 340 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 49 | 0 | 0 | 54 |
2011 | 0 | 0 | 0 | 29 | 0 | 28 | 0 | 29 | 6 | 13 | 9 | 25 | 138 |
2011 | 3.6 | 5.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2011 | 19 | 7 | 29 | 11 | 8 | 30 | 57 | 25 | 6 | 20 | 8 | 26 | 246 |
2011 | 30 | 25 | 8 | 0 | 8 | 11 | 15 | 8 | 11 | 19 | 15 | 10 | 161 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.8 | 3.1 | 1.6 | 1.4 | 9.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 24 | 43 | 33 | 41 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 96 | 16 | 0 | 178 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 2 | 6 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 5 | 0 | 2 | 3 | 30 | 0 | 0 | 3 | 0 | 19 | 11 | 0 | 74 |
2006 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 26 |
2006 | 5 | 18 | 5 | 39 | 50 | 19 | 0 | 17 | 0 | 5 | 26 | 20 | 204 |
2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 3 | 36 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 1km - 11:48(11:48/km) 114/125bpm [1345b/km] 42cal 56/63rpm 5.09/5.75kmph
2) 1km - 11:08(11:08/km) 117/123bpm [1303b/km] 38cal 58/63rpm 5.39/5.85kmph 3) 1km - 14:43(14:43/km) 110/120bpm [1619b/km] 56cal 46/69rpm 4.08/5.34kmph 4) 1km - 16:52(16:52/km) 103/116bpm [1737b/km] 54cal 40/58rpm 3.56/5.24kmph 5) 1km - 19:44(19:44/km) 107/134bpm [2111b/km] 76cal 30/79rpm 3.04/5.71kmph 6) 0.55km - 10:03(18:07/km) 104/112bpm [1883b/km] 29cal 36/71rpm 3.31/6.11kmph Add a comment
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1) 0.81km - 18:14(22:23/km) 98/120bpm [2194b/km] 67cal 26/60rpm 2.68/5.44kmph
Add a comment
1) 1km - 11:35(11:35/km) 99/109bpm [1147b/km] 45cal 57/60rpm 5.18/6.52kmph
2) 1km - 10:54(10:54/km) 104/114bpm [1134b/km] 45cal 58/62rpm 5.5/5.88kmph 3) 0km - 1(12:44/km) 105/105bpm [1338b/km] 57/57rpm 4.71/5.71kmph Add a comment
Rhythm and Routine, with Fiji.
https://www.youtube.com/watch?v=oKdQcuzNO2o&t=35s Add a comment
1) 1km - 11:42(11:42/km) 89/102bpm [1042b/km] 45cal 57/62rpm 5.13/7.49kmph
2) 1km - 11:23(11:23/km) 105/115bpm [1196b/km] 47cal 57/60rpm 5.27/5.71kmph 3) 0.32km - 36:03(1:54:21/km) 86/113bpm [9834b/km] 74cal 6/94rpm 0.53/8.23kmph Add a comment
1) 1km - 11:16(11:16/km) 100/112bpm [1127b/km] 42cal 60/65rpm 5.32/5.95kmph
2) 0.87km - 9:59(11:32/km) 102/112bpm [1176b/km] 37cal 59/65rpm 5.21/6.15kmph Add a comment
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1) 0.88km - 18:18(20:41/km) 100/116bpm [2069b/km] 64cal 32/59rpm 2.9/5.98kmph
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Full Body Pilates Workout for Strength and Flexibility with IsaWelly.
https://www.youtube.com/watch?v=_qMfllyy3f0 Add a comment
1) 1km - 11:41(11:41/km) 92/103bpm [1075b/km] 53cal 55/60rpm 5.14/21.13kmph
2) 1km - 11:31(11:31/km) 100/109bpm [1152b/km] 47cal 57/61rpm 5.21/5.51kmph 3) 0.63km - 13:36(21:32/km) 98/105bpm [2111b/km] 44cal 29/60rpm 2.79/5.91kmph Add a comment
1) 1km - 10:58(10:58/km) 97/113bpm [1063b/km] 43cal 59/62rpm 5.48/6.15kmph
2) 0.98km - 11:46(12:02/km) 101/113bpm [1216b/km] 40cal 55/66rpm 4.98/6.01kmph Add a comment
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1) 1km - 12:22(12:22/km) 112/121bpm [1385b/km] 49cal 55/61rpm 4.85/6.52kmph
2) 1km - 10:55(10:55/km) 116/124bpm [1267b/km] 37cal 59/62rpm 5.49/6.18kmph 3) 1km - 12:51(12:51/km) 110/121bpm [1414b/km] 44cal 42/79rpm 4.67/5.68kmph 4) 1km - 16:24(16:24/km) 112/121bpm [1837b/km] 64cal 37/79rpm 3.66/5.88kmph 5) 1km - 12:38(12:38/km) 112/120bpm [1415b/km] 50cal 48/61rpm 4.75/5.68kmph 6) 1km - 21:32(21:32/km) 112/120bpm [2411b/km] 75cal 30/62rpm 2.79/5.64kmph 7) 1km - 17:34(17:34/km) 107/123bpm [1879b/km] 75cal 42/79rpm 3.42/7.15kmph 8) 0.71km - 15:38(21:59/km) 123/130bpm [2703b/km] 65cal 31/79rpm 2.73/7.15kmph Add a comment
1) 0km - 3:42(0/km) 107/115bpm [INFb/km] 15cal
Add a comment
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1) 1km - 12:40(12:40/km) 110/119bpm [1392b/km] 58cal 52/63rpm 4.74/5.61kmph
2) 1km - 14:05(14:05/km) 110/121bpm [1549b/km] 61cal 50/57rpm 4.26/5.37kmph 3) 1km - 14:09(14:09/km) 109/119bpm [1542b/km] 65cal 46/63rpm 4.24/5.04kmph 4) 1km - 16:29(16:29/km) 108/117bpm [1780b/km] 71cal 42/58rpm 3.64/5.51kmph 5) 1km - 13:18(13:18/km) 109/116bpm [1449b/km] 61cal 53/60rpm 4.51/5.37kmph 6) 1km - 14:50(14:50/km) 107/115bpm [1586b/km] 49cal 49/58rpm 4.05/4.64kmph 7) 1km - 14:01(14:01/km) 99/114bpm [1388b/km] 44cal 51/60rpm 4.28/5.61kmph 8) 1km - 13:19(13:19/km) 99/108bpm [1319b/km] 40cal 55/63rpm 4.5/5.34kmph 9) 1km - 13:12(13:12/km) 101/115bpm [1333b/km] 42cal 53/63rpm 4.55/5.78kmph 10) 0.7km - 8:51(12:42/km) 98/105bpm [1244b/km] 33cal 51/59rpm 4.72/5.21kmph Add a comment
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1) 0.94km - 18:53(20:07/km) 89/100bpm [1790b/km] 66cal 30/63rpm 2.98/39.67kmph
Add a comment
1) 0.55km - 6:25(11:40/km) 104/121bpm [1213b/km] 31cal 51/59rpm 5.14/6.08kmph
Add a comment
1) 1km - 11:27(11:27/km) 102/110bpm [1168b/km] 48cal 58/60rpm 5.24/5.61kmph
2) 0.52km - 6:35(12:33/km) 111/118bpm [1393b/km] 29cal 55/61rpm 4.78/5.81kmph Add a comment
Fiery Pilates Routine from Lottie.
https://www.youtube.com/watch?v=Jn7W9pP1-X0 Add a comment
1) 1km - 11:11(11:11/km) 97/108bpm [1085b/km] 47cal 57/63rpm 5.36/27.24kmph
2) 1km - 11:21(11:21/km) 100/104bpm [1135b/km] 47cal 58/60rpm 5.28/5.91kmph 3) 1km - 18:57(18:57/km) 96/110bpm [1820b/km] 52cal 9/79rpm 3.16/32.25kmph 4) 1km - 15:55(15:55/km) 90/116bpm [1432b/km] 33cal 3/59rpm 3.77/15.82kmph 5) 0.64km - 5:14(8:08/km) 84/97bpm [684b/km] 14cal 7.37/18.85kmph Add a comment
1) 1km - 10:45(10:45/km) 98/109bpm [1053b/km] 44cal 61/65rpm 5.58/6.55kmph
2) 0.9km - 10:33(11:43/km) 99/112bpm [1160b/km] 36cal 59/65rpm 5.12/5.91kmph Add a comment
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1) 0.88km - 17:11(19:35/km) 93/115bpm [1822b/km] 59cal 23/64rpm 3.06/5.81kmph
Add a comment
1) 1km - 11:33(11:33/km) 104/118bpm [1200b/km] 43cal 57/60rpm 5.2/6.58kmph
2) 1km - 11:07(11:07/km) 118/124bpm [1311b/km] 49cal 57/63rpm 5.4/6.28kmph 3) 0.08km - 1:12(15:43/km) 120/122bpm [1886b/km] 4cal 41/60rpm 3.82/5.51kmph Add a comment
1) 0km - 30:16(0/km) 74/90bpm [INFb/km] 42cal
Add a comment
1) 1km - 11:35(11:35/km) 87/97bpm [1007b/km] 52cal 57/64rpm 5.18/14.51kmph
2) 1km - 11:16(11:16/km) 94/101bpm [1059b/km] 48cal 58/62rpm 5.33/5.64kmph 3) 0.77km - 27:00(35:09/km) 86/102bpm [3023b/km] 67cal 16/63rpm 1.71/5.78kmph Add a comment
1) 1km - 11:03(11:03/km) 94/100bpm [1039b/km] 38cal 61/65rpm 5.43/6.08kmph
2) 0.94km - 11:22(12:03/km) 98/107bpm [1181b/km] 38cal 57/65rpm 4.98/5.71kmph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 1km - 13:28(13:28/km) 104/112bpm [1400b/km] 55cal 52/61rpm 4.46/5.64kmph
2) 1km - 12:59(12:59/km) 108/115bpm [1403b/km] 64cal 53/59rpm 4.62/5.24kmph 3) 0.77km - 14:50(19:11/km) 111/118bpm [2129b/km] 70cal 34/73rpm 3.13/5.64kmph Add a comment
1) 1km - 12:40(12:40/km) 94/105bpm [1191b/km] 49cal 50/63rpm 4.73/5.64kmph
2) 1km - 10:53(10:53/km) 103/112bpm [1121b/km] 50cal 52/65rpm 5.52/6.89kmph 3) 0.18km - 6:10(34:49/km) 98/114bpm [3412b/km] 19cal 15/62rpm 1.72/6.55kmph Add a comment
1) 1km - 11:52(11:52/km) 104/123bpm [1234b/km] 50cal 54/63rpm 5.05/6.31kmph
2) 1km - 11:42(11:42/km) 118/125bpm [1380b/km] 57cal 52/64rpm 5.13/6.58kmph 3) 0.14km - 5:09(37:03/km) 113/117bpm [4187b/km] 23cal 18/65rpm 1.62/5.61kmph Add a comment
1) 1km - 10:48(10:48/km) 106/118bpm [1146b/km] 36cal 60/64rpm 5.55/5.75kmph
2) 0.96km - 11:33(12:02/km) 109/119bpm [1312b/km] 41cal 53/68rpm 4.99/6.38kmph Add a comment
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1) 1km - 11:59(11:59/km) 110/126bpm [1317b/km] 49cal 55/61rpm 5.01/5.78kmph
2) 1km - 12:42(12:42/km) 113/121bpm [1435b/km] 62cal 53/58rpm 4.73/5.14kmph 3) 1km - 12:55(12:55/km) 115/124bpm [1485b/km] 57cal 50/79rpm 4.65/5.85kmph 4) 1km - 16:46(16:46/km) 107/117bpm [1794b/km] 59cal 45/79rpm 3.58/6.45kmph 5) 1km - 11:40(11:40/km) 113/117bpm [1317b/km] 39cal 56/61rpm 5.15/5.75kmph 6) 1km - 12:03(12:03/km) 112/117bpm [1350b/km] 46cal 54/59rpm 4.98/5.34kmph 7) 1km - 16:39(16:39/km) 112/120bpm [1866b/km] 56cal 38/71rpm 3.6/5.54kmph 8) 0.02km - 3:25(3:20:39/km) 107/112bpm [21470b/km] 7cal 4/47rpm 0.3/4.03kmph Add a comment
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1) 1km - 14:25(14:25/km) 93/108bpm [1341b/km] 81cal 49/56rpm 4.16/4.74kmph
2) 0.9km - 11:54(13:17/km) 106/115bpm [1408b/km] 59cal 52/58rpm 4.51/5.34kmph Add a comment
1) 1km - 11:39(11:39/km) 98/110bpm [1142b/km] 48cal 57/60rpm 5.15/5.71kmph
2) 0.57km - 6:54(12:00/km) 99/112bpm [1188b/km] 31cal 51/64rpm 5/6.28kmph Add a comment
1) 0km - 31:21(0/km) 84/95bpm [INFb/km] 67cal
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1) 1km - 11:37(11:37/km) 91/102bpm [1057b/km] 51cal 56/61rpm 5.17/5.61kmph
2) 1km - 11:25(11:25/km) 96/104bpm [1095b/km] 47cal 57/63rpm 5.26/5.48kmph 3) 1km - 19:31(19:31/km) 95/106bpm [1854b/km] 56cal 20/65rpm 3.07/5.81kmph 4) 0.6km - 9:50(16:18/km) 91/102bpm [1483b/km] 22cal 9/58rpm 3.68/6.38kmph Add a comment
1) 1km - 10:41(10:41/km) 93/101bpm [994b/km] 41cal 60/64rpm 5.62/6.79kmph
2) 0.9km - 10:07(11:17/km) 92/105bpm [1037b/km] 37cal 59/65rpm 5.32/6.05kmph Add a comment
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1) 1km - 13:46(13:46/km) 97/110bpm [1335b/km] 44cal 57/67rpm 4.36/5.54kmph
2) 1km - 12:15(12:15/km) 100/109bpm [1225b/km] 54cal 54/60rpm 4.9/5.54kmph 3) 1km - 12:24(12:24/km) 96/104bpm [1191b/km] 49cal 53/59rpm 4.84/5.37kmph 4) 1km - 11:58(11:58/km) 95/106bpm [1138b/km] 48cal 56/61rpm 5.01/5.41kmph 5) 1km - 13:31(13:31/km) 93/100bpm [1256b/km] 50cal 45/59rpm 4.44/5.51kmph 6) 1km - 28:41(28:41/km) 91/109bpm [2610b/km] 72cal 12/70rpm 2.09/6.45kmph 7) 1km - 13:05(13:05/km) 102/127bpm [1334b/km] 58cal 41/79rpm 4.59/7.15kmph 8) 0.92km - 22:27(24:28/km) 123/133bpm [3010b/km] 100cal 34/79rpm 2.45/6.75kmph Add a comment
1) 0km - 4:10(0/km) 98/107bpm [INFb/km] 17cal 57/60rpm
2) 0km - 13(0/km) 95/97bpm [INFb/km] 1cal 12/57rpm 3) 0km - 1(0/km) 95/95bpm [INFb/km] Add a comment
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1) 1km - 12:55(12:55/km) 99/116bpm [1278b/km] 57cal 53/60rpm 4.65/5.54kmph
2) 1km - 12:41(12:41/km) 105/114bpm [1331b/km] 41cal 54/60rpm 4.73/5.34kmph 3) 1km - 12:54(12:54/km) 101/109bpm [1303b/km] 45cal 55/60rpm 4.65/5.51kmph 4) 1km - 12:39(12:39/km) 101/108bpm [1278b/km] 45cal 53/61rpm 4.74/5.44kmph 5) 1km - 18:54(18:54/km) 98/109bpm [1852b/km] 60cal 31/60rpm 3.18/6.18kmph 6) 1km - 19:28(19:28/km) 99/111bpm [1927b/km] 65cal 32/59rpm 3.08/5.91kmph 7) 1km - 39:03(39:03/km) 91/108bpm [3554b/km] 99cal 17/64rpm 1.54/5.68kmph 8) 1km - 13:28(13:28/km) 110/118bpm [1482b/km] 60cal 51/56rpm 4.45/5.24kmph 9) 0.49km - 12:28(25:25/km) 108/116bpm [2746b/km] 44cal 24/78rpm 2.36/7.49kmph Add a comment
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1) 0.61km - 14:26(23:49/km) 91/109bpm [2167b/km] 56cal 25/72rpm 2.52/14.34kmph
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1) 1km - 11:17(11:17/km) 96/113bpm [1084b/km] 47cal 57/60rpm 5.31/5.88kmph
2) 1km - 10:44(10:44/km) 103/111bpm [1106b/km] 48cal 58/63rpm 5.59/6.28kmph 3) 0.42km - 4:39(11:08/km) 104/110bpm [1158b/km] 22cal 57/60rpm 5.39/5.88kmph Add a comment
1) 0km - 27:31(0/km) 75/92bpm [INFb/km] 45cal
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1) 1km - 11:48(11:48/km) 81/94bpm [955b/km] 70cal 55/63rpm 5.09/26.17kmph
2) 1km - 11:29(11:29/km) 91/97bpm [1045b/km] 48cal 57/61rpm 5.22/5.58kmph 3) 1km - 16:33(16:33/km) 84/96bpm [1390b/km] 47cal 27/68rpm 3.63/6.15kmph 4) 1km - 9:59(9:59/km) 72/94bpm [719b/km] 24cal 25/65rpm 6.01/98.59kmph 5) 1km - 21:30(21:30/km) 70/92bpm [1505b/km] 57cal 30/65rpm 2.79/5.81kmph 6) 0.18km - 9:32(52:54/km) 78/88bpm [4126b/km] 19cal 6/60rpm 1.13/7.93kmph Add a comment
1) 1km - 11:10(11:10/km) 95/109bpm [1061b/km] 44cal 59/63rpm 5.37/6.11kmph
2) 0.93km - 10:57(11:44/km) 94/109bpm [1103b/km] 41cal 55/66rpm 5.12/6.25kmph Add a comment
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1) 1km - 11:35(11:35/km) 96/102bpm [1111b/km] 46cal 57/60rpm 5.18/6.15kmph
2) 0.72km - 8:47(12:08/km) 95/102bpm [1152b/km] 36cal 54/61rpm 4.95/5.64kmph Add a comment
1) 0km - 26:31(0/km) 76/93bpm [INFb/km] 40cal
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1) 1km - 11:27(11:27/km) 91/103bpm [1042b/km] 56cal 56/63rpm 5.24/13.94kmph
2) 1km - 11:07(11:07/km) 98/107bpm [1089b/km] 49cal 58/61rpm 5.4/5.61kmph 3) 1km - 10:42(10:42/km) 97/106bpm [1038b/km] 37cal 29/60rpm 5.61/25.97kmph 4) 1km - 8:17(8:17/km) 100/113bpm [829b/km] 23cal 2/58rpm 7.24/23.81kmph 5) 1km - 6:32(6:32/km) 90/97bpm [588b/km] 14cal 7/60rpm 9.18/50.79kmph 6) 1km - 1:55(1:55/km) 88/94bpm [169b/km] 3cal 31.18/8.9kmph 7) 0.12km - 6(45/km) 85/88bpm [64b/km] 79.87/0kmph Add a comment
1) 1km - 10:45(10:45/km) 92/102bpm [989b/km] 37cal 60/63rpm 5.58/7.69kmph
2) 0.93km - 12:32(13:29/km) 93/107bpm [1254b/km] 41cal 49/75rpm 4.45/6.01kmph Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1km - 15:54(15:54/km) 95/106bpm [1511b/km] 60cal 40/61rpm 3.77/5.91kmph
2) 1km - 15:45(15:45/km) 93/115bpm [1464b/km] 65cal 45/79rpm 3.81/6.55kmph 3) 1km - 18:23(18:28/km) 115/129bpm [2124b/km] 76cal 32/79rpm 3.25/6.31kmph Add a comment
1) 0.91km - 11:57(13:12/km) 116/128bpm [1531b/km] 49cal 51/65rpm 4.55/5.88kmph
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1) 0.93km - 14:53(16:05/km) 111/120bpm [1785b/km] 71cal 40/61rpm 3.73/5.88kmph
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1) 1km - 10:29(10:29/km) 108/115bpm [1133b/km] 41cal 60/66rpm 5.72/6.08kmph
2) 1km - 10:54(10:54/km) 119/131bpm [1296b/km] 44cal 57/66rpm 5.51/6.18kmph 3) 0.47km - 6:25(13:42/km) 120/127bpm [1644b/km] 31cal 45/67rpm 4.38/6.58kmph Add a comment
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1) 1km - 11:21(11:21/km) 112/132bpm [1272b/km] 69cal 58/63rpm 5.28/5.78kmph
2) 0.52km - 5:29(10:36/km) 124/133bpm [1314b/km] 38cal 58/96rpm 5.66/12.56kmph Add a comment
1) 0km - 33:08(0/km) 74/89bpm [INFb/km] 45cal
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1) 1km - 11:45(11:45/km) 90/100bpm [1058b/km] 52cal 56/60rpm 5.1/5.54kmph
2) 1km - 11:15(11:15/km) 99/107bpm [1114b/km] 49cal 57/60rpm 5.33/5.54kmph 3) 0.65km - 22:03(33:45/km) 94/109bpm [3172b/km] 61cal 14/61rpm 1.78/5.61kmph Add a comment
1) 1km - 11:10(11:10/km) 99/106bpm [1106b/km] 37cal 59/64rpm 5.37/5.71kmph
2) 0.82km - 10:31(12:54/km) 100/108bpm [1289b/km] 36cal 51/62rpm 4.65/5.98kmph Add a comment
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1) 1km - 11:44(11:44/km) 80/94bpm [939b/km] 41cal 57/63rpm 5.11/5.54kmph
2) 1km - 11:18(11:18/km) 91/100bpm [1028b/km] 49cal 58/60rpm 5.31/5.61kmph 3) 0.85km - 9:15(10:49/km) 90/98bpm [973b/km] 29cal 27/63rpm 5.55/14.28kmph Add a comment
1) 1km - 10:49(10:49/km) 105/120bpm [1136b/km] 38cal 61/65rpm 5.55/7.22kmph
2) 0.89km - 11:41(13:08/km) 107/116bpm [1405b/km] 42cal 51/65rpm 4.57/5.91kmph Add a comment
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1) 1km - 10:34(10:34/km) 105/114bpm [1109b/km] 38cal 61/67rpm 5.68/52.94kmph
2) 1km - 11:00(11:00/km) 105/113bpm [1155b/km] 41cal 59/65rpm 5.46/5.95kmph 3) 1km - 12:37(12:37/km) 110/122bpm [1388b/km] 52cal 53/60rpm 4.76/5.64kmph 4) 1km - 12:51(12:51/km) 111/119bpm [1427b/km] 61cal 54/60rpm 4.67/5.34kmph 5) 1km - 13:11(13:11/km) 108/116bpm [1424b/km] 56cal 52/62rpm 4.55/5.24kmph 6) 1km - 12:30(12:30/km) 105/115bpm [1313b/km] 56cal 55/62rpm 4.8/5.51kmph 7) 1km - 15:15(15:15/km) 106/121bpm [1617b/km] 60cal 51/60rpm 3.93/5.14kmph 8) 1km - 16:40(16:40/km) 114/132bpm [1899b/km] 64cal 49/60rpm 3.6/6.01kmph 9) 1km - 15:54(15:54/km) 119/136bpm [1893b/km] 69cal 43/62rpm 3.77/5.17kmph 10) 1km - 12:25(12:25/km) 119/129bpm [1478b/km] 47cal 53/60rpm 4.83/5.34kmph 11) 1km - 11:44(11:44/km) 116/123bpm [1361b/km] 42cal 57/61rpm 5.11/5.48kmph 12) 1km - 12:13(12:13/km) 115/121bpm [1404b/km] 50cal 56/61rpm 4.91/5.41kmph 13) 1km - 13:51(13:51/km) 111/118bpm [1538b/km] 53cal 47/60rpm 4.33/5.37kmph 14) 1km - 15:01(15:01/km) 108/119bpm [1623b/km] 70cal 51/60rpm 3.99/4.97kmph 15) 1km - 14:51(14:51/km) 109/116bpm [1618b/km] 63cal 51/59rpm 4.04/4.5kmph 16) 1km - 14:53(14:53/km) 109/121bpm [1623b/km] 63cal 49/60rpm 4.03/4.77kmph 17) 1km - 16:15(16:15/km) 111/119bpm [1803b/km] 69cal 44/79rpm 3.69/5.24kmph 18) 1km - 14:28(14:28/km) 106/117bpm [1534b/km] 48cal 47/60rpm 4.15/5.34kmph 19) 1km - 12:09(12:09/km) 106/114bpm [1287b/km] 36cal 55/61rpm 4.94/5.41kmph 20) 1km - 12:02(12:02/km) 104/111bpm [1252b/km] 38cal 56/60rpm 4.99/5.31kmph 21) 1km - 11:48(11:48/km) 107/115bpm [1263b/km] 37cal 56/60rpm 5.08/6.21kmph 22) 1km - 13:13(13:13/km) 108/117bpm [1428b/km] 42cal 53/62rpm 4.54/5.51kmph 23) 1km - 22:57(22:57/km) 110/129bpm [2525b/km] 72cal 33/79rpm 2.61/5.78kmph 24) 1km - 11:48(11:48/km) 122/131bpm [1440b/km] 40cal 55/61rpm 5.08/5.85kmph 25) 1km - 11:50(11:50/km) 119/125bpm [1409b/km] 47cal 57/61rpm 5.07/5.91kmph 26) 1km - 12:41(12:41/km) 114/123bpm [1446b/km] 52cal 52/60rpm 4.73/5.44kmph 27) 1km - 16:47(16:47/km) 113/121bpm [1896b/km] 60cal 38/63rpm 3.58/6.31kmph 28) 1km - 11:49(11:49/km) 109/116bpm [1287b/km] 50cal 56/61rpm 5.08/5.61kmph 29) 1km - 12:33(12:33/km) 112/119bpm [1406b/km] 47cal 53/60rpm 4.78/5.31kmph 30) 1km - 11:57(11:57/km) 110/118bpm [1314b/km] 45cal 56/59rpm 5.02/5.37kmph 31) 1km - 11:50(11:50/km) 113/121bpm [1336b/km] 45cal 57/59rpm 5.07/5.24kmph 32) 1km - 11:57(11:57/km) 112/118bpm [1339b/km] 48cal 57/60rpm 5.02/5.21kmph 33) 1km - 12:30(12:30/km) 112/118bpm [1401b/km] 47cal 54/65rpm 4.8/5.61kmph 34) 1km - 11:55(11:55/km) 113/119bpm [1347b/km] 46cal 56/60rpm 5.03/5.37kmph 35) 1km - 12:08(12:08/km) 115/126bpm [1395b/km] 47cal 55/62rpm 4.95/5.58kmph 36) 1km - 11:48(11:48/km) 114/121bpm [1346b/km] 45cal 57/60rpm 5.08/5.41kmph 37) 1km - 12:01(12:01/km) 112/120bpm [1347b/km] 49cal 57/62rpm 4.99/5.34kmph 38) 1km - 12:15(12:15/km) 115/121bpm [1409b/km] 48cal 56/63rpm 4.9/5.48kmph 39) 1km - 12:14(12:14/km) 113/121bpm [1382b/km] 47cal 54/70rpm 4.91/5.58kmph 40) 1km - 13:01(13:01/km) 112/120bpm [1458b/km] 49cal 50/61rpm 4.61/5.54kmph 41) 1km - 12:22(12:22/km) 111/117bpm [1373b/km] 45cal 56/60rpm 4.85/5.07kmph 42) 1km - 12:06(12:06/km) 110/117bpm [1332b/km] 49cal 56/60rpm 4.96/5.51kmph 43) 1km - 12:49(12:49/km) 106/116bpm [1359b/km] 50cal 55/60rpm 4.68/5.31kmph 44) 1km - 16:35(16:35/km) 111/123bpm [1841b/km] 64cal 49/79rpm 3.62/5.21kmph 45) 1km - 13:57(13:57/km) 112/122bpm [1562b/km] 60cal 53/79rpm 4.3/5.07kmph 46) 0.11km - 1:54(17:05/km) 105/115bpm [1794b/km] 9cal 46/78rpm 3.51/4.17kmph Add a comment
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1) 1km - 14:58(14:58/km) 97/106bpm [1452b/km] 52cal 51/58rpm 4.01/6.72kmph
2) 1km - 13:26(13:26/km) 110/117bpm [1477b/km] 50cal 52/71rpm 4.47/6.01kmph 3) 1km - 26:43(26:43/km) 97/115bpm [2591b/km] 68cal 17/57rpm 2.25/17.97kmph 4) 1km - 33:41(33:41/km) 95/110bpm [3200b/km] 92cal 21/78rpm 1.78/4.87kmph 5) 1km - 15:42(15:42/km) 91/105bpm [1428b/km] 70cal 45/79rpm 3.82/4.4kmph 6) 0.78km - 13:41(17:29/km) 92/103bpm [1609b/km] 53cal 40/59rpm 3.43/4.44kmph Add a comment
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1) 1km - 13:09(13:09/km) 101/109bpm [1328b/km] 47cal 50/79rpm 4.56/6.15kmph
2) 0.54km - 12:09(22:21/km) 99/114bpm [2213b/km] 41cal 30/78rpm 2.68/4.03kmph Add a comment
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1) 1km - 13:39(13:39/km) 100/111bpm [1365b/km] 61cal 50/58rpm 4.4/5.1kmph
2) 1km - 12:36(12:36/km) 110/118bpm [1386b/km] 41cal 55/58rpm 4.76/5.21kmph 3) 0.96km - 13:57(14:36/km) 110/122bpm [1606b/km] 59cal 46/76rpm 4.11/5.41kmph Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.54km - 1:28:44(2:45:09/km) 85/103bpm [14038b/km] 194cal 4/107rpm 0.36/9.54kmph
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1) 1km - 11:46(11:46/km) 101/113bpm [1188b/km] 50cal 57/62rpm 5.1/5.81kmph
2) 0.68km - 8:02(11:45/km) 110/118bpm [1292b/km] 36cal 55/65rpm 5.11/5.98kmph Add a comment
1) 0km - 20:02(0/km) 75/86bpm [INFb/km] 33cal 1/58rpm
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1) 1km - 11:59(11:59/km) 105/123bpm [1258b/km] 60cal 54/60rpm 5.01/5.24kmph
2) 1km - 12:01(12:01/km) 113/121bpm [1358b/km] 47cal 56/59rpm 4.99/5.21kmph 3) 1km - 6:37(6:37/km) 105/111bpm [695b/km] 22cal 20/60rpm 9.06/5.24kmph 4) 0.27km - 18:48(1:09:13/km) 99/109bpm [6852b/km] 43cal 1/63rpm 0.87/4.97kmph Add a comment
1) 1km - 10:07(10:07/km) 92/99bpm [931b/km] 34cal 58/61rpm 5.93/6.08kmph
2) 1km - 11:54(11:54/km) 98/104bpm [1166b/km] 40cal 59/70rpm 5.04/5.71kmph 3) 0.03km - 2:36(1:14:48/km) 94/98bpm [7031b/km] 6cal 7/59rpm 0.8/5.48kmph Add a comment
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1) 1km - 16:50(16:50/km) 99/119bpm [1667b/km] 71cal 38/66rpm 3.56/6.21kmph
2) 0.99km - 25:15(25:29/km) 87/104bpm [2218b/km] 74cal 26/66rpm 2.35/6.25kmph Add a comment
1) 1km - 10:39(10:39/km) 106/120bpm [1130b/km] 46cal 59/63rpm 5.63/6.25kmph
2) 0.9km - 11:16(12:35/km) 113/121bpm [1421b/km] 49cal 50/63rpm 4.77/6.01kmph Add a comment
1) 0km - 28:04(0/km) 75/107bpm [INFb/km] 41cal
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1) 1km - 11:33(11:33/km) 80/88bpm [924b/km] 46cal 56/60rpm 5.19/6.08kmph
2) 1km - 11:35(11:35/km) 88/94bpm [1019b/km] 49cal 57/64rpm 5.18/5.48kmph 3) 1km - 8:43(8:43/km) 87/95bpm [758b/km] 25cal 22/65rpm 6.89/5.54kmph 4) 0.41km - 6:10(14:59/km) 81/86bpm [1214b/km] 11cal 4/0kmph Add a comment
1) 1km - 6:16(6:16/km) 80/87bpm [502b/km] 27cal 59/63rpm 9.57/6.48kmph
2) 1km - 10:54(10:54/km) 88/96bpm [960b/km] 37cal 61/64rpm 5.5/5.91kmph 3) 0.35km - 6:03(17:11/km) 86/98bpm [1478b/km] 17cal 44/66rpm 3.49/5.88kmph Add a comment
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1) 1km - 11:34(11:34/km) 102/113bpm [1180b/km] 44cal 56/60rpm 5.19/6.21kmph
2) 0.68km - 7:31(11:04/km) 104/114bpm [1151b/km] 35cal 56/62rpm 5.43/5.71kmph Add a comment
1) 0km - 23:27(0/km) 82/97bpm [INFb/km] 49cal
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1) 1km - 11:46(11:46/km) 75/91bpm [883b/km] 47cal 56/61rpm 5.1/13.07kmph
2) 1km - 11:15(11:15/km) 82/93bpm [923b/km] 47cal 58/60rpm 5.33/5.54kmph 3) 0.58km - 18:23(31:56/km) 75/94bpm [2395b/km] 38cal 8/79rpm 1.88/5.58kmph Add a comment
1) 1km - 10:27(10:27/km) 97/111bpm [1014b/km] 38cal 60/65rpm 5.74/6.21kmph
2) 0.98km - 12:24(12:37/km) 101/110bpm [1274b/km] 44cal 51/68rpm 4.76/6.69kmph Add a comment
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1) 1km - 18:18(18:18/km) 89/103bpm [1628b/km] 61cal 34/60rpm 3.28/5.91kmph
2) 1km - 31:20(31:20/km) 90/103bpm [2820b/km] 86cal 19/63rpm 1.92/5.85kmph 3) 1km - 10:07(10:07/km) 87/96bpm [879b/km] 34cal 42/61rpm 5.94/5.71kmph 4) 1km - 20:29(20:29/km) 84/98bpm [1721b/km] 74cal 33/57rpm 2.93/5.37kmph 5) 1km - 13:53(13:53/km) 86/96bpm [1193b/km] 69cal 50/56rpm 4.32/5.1kmph 6) 0.89km - 17:36(19:52/km) 88/94bpm [1749b/km] 62cal 35/72rpm 3.02/5.17kmph Add a comment
1) 1km - 15:00(15:00/km) 87/99bpm [1305b/km] 49cal 54/62rpm 4/5.24kmph
2) 0.95km - 10:45(11:18/km) 97/108bpm [1095b/km] 43cal 57/64rpm 5.31/6.55kmph Add a comment
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1) 1km - 13:31(13:31/km) 111/118bpm [1501b/km] 57cal 50/60rpm 4.44/5.37kmph
2) 1km - 13:37(13:37/km) 116/124bpm [1579b/km] 49cal 56/85rpm 4.41/5.24kmph 3) 1km - 12:24(12:24/km) 116/123bpm [1438b/km] 50cal 54/64rpm 4.84/5.64kmph 4) 1km - 12:20(12:20/km) 109/119bpm [1345b/km] 48cal 53/60rpm 4.86/5.34kmph 5) 1km - 16:40(16:40/km) 104/118bpm [1733b/km] 54cal 26/58rpm 3.6/8.77kmph 6) 1km - 15:21(15:21/km) 101/110bpm [1550b/km] 50cal 34/65rpm 3.91/5.61kmph 7) 1km - 26:12(26:12/km) 105/118bpm [2750b/km] 77cal 16/68rpm 2.29/9.31kmph 8) 0.72km - 29:12(40:21/km) 94/113bpm [3793b/km] 73cal 15/79rpm 1.49/7.42kmph Add a comment
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1) 1km - 11:26(11:26/km) 105/114bpm [1200b/km] 46cal 57/60rpm 5.25/5.41kmph
2) 0.6km - 8:17(13:46/km) 108/116bpm [1486b/km] 33cal 47/62rpm 4.36/5.64kmph Add a comment
1) 0km - 23:41(0/km) 90/111bpm [INFb/km] 60cal
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1) 1km - 11:42(11:42/km) 94/106bpm [1099b/km] 50cal 56/60rpm 5.13/22.98kmph
2) 1km - 11:31(11:31/km) 99/111bpm [1141b/km] 45cal 57/59rpm 5.21/5.37kmph 3) 0.91km - 19:40(21:42/km) 101/114bpm [2191b/km] 61cal 14/63rpm 2.76/6.69kmph Add a comment
1) 1km - 10:48(10:48/km) 101/114bpm [1091b/km] 41cal 61/66rpm 5.55/6.28kmph
2) 0.87km - 11:04(12:47/km) 106/114bpm [1355b/km] 38cal 53/65rpm 4.69/6.18kmph Add a comment
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1) 1km - 11:29(11:29/km) 108/119bpm [1240b/km] 50cal 57/64rpm 5.22/8.3kmph
2) 1km - 11:24(11:24/km) 113/122bpm [1288b/km] 48cal 58/61rpm 5.27/5.68kmph 3) 1km - 26:21(26:21/km) 102/119bpm [2688b/km] 70cal 7/62rpm 2.28/8.73kmph 4) 0.2km - 2:23(11:59/km) 91/94bpm [1090b/km] 4cal 3/59rpm 5.01/5.34kmph Add a comment
1) 1km - 10:40(10:40/km) 116/126bpm [1237b/km] 41cal 59/67rpm 5.62/6.52kmph
2) 0.91km - 11:38(12:50/km) 117/127bpm [1502b/km] 44cal 51/65rpm 4.68/6.31kmph Add a comment
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