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Sat 11th May 2024 at 10:53am by Jenelopy

Walk > General

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Time
1:51:42
Miles
3.66
Min/mi
30:31
Pacing
0%
Stride(cm)
49
Cals
386
Cadence
107
BPM
88
%MHR
49.7
B/mi
2683
Asc(m)
320
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 18:18(18:18/km) 89/103bpm [1628b/km] 61cal 34/60rpm 3.28/5.91kmph
2) 1km - 31:20(31:20/km) 90/103bpm [2820b/km] 86cal 19/63rpm 1.92/5.85kmph
3) 1km - 10:07(10:07/km) 87/96bpm [879b/km] 34cal 42/61rpm 5.94/5.71kmph
4) 1km - 20:29(20:29/km) 84/98bpm [1721b/km] 74cal 33/57rpm 2.93/5.37kmph
5) 1km - 13:53(13:53/km) 86/96bpm [1193b/km] 69cal 50/56rpm 4.32/5.1kmph
6) 0.89km - 17:36(19:52/km) 88/94bpm [1749b/km] 62cal 35/72rpm 3.02/5.17kmph

18:18 31:20 10:07 20:29 13:53 17:36

Pace

17%

12%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	91 81-96	1777	112 106-120	3/9
0.25	5:01	2:34	20:36	91 87-96	1874	112 106-116	6/12
0.38	18:38	13:37 +5:06	1:49:00	89 77-103	9700	109 34-116	21/15
0.50	21:04	2:25	19:24	89 79-95	1726	113 110-116	6/22
0.63	23:28	2:24	19:11	92 85-99	1764	113 110-116	11/6
0.75	25:48	2:21	18:45	93 91-96	1744	113 108-122	8/8
0.88	28:21	2:32	20:19	90 86-95	1828	112 108-120	7/7
1.00	30:45	2:24	19:15	93 88-102	1790	115 110-120	19/19
1.13	33:04	2:19	18:36	93 88-97	1729	115 110-120	7/11
1.25	41:08	8:03	1:04:24	89 80-97	5732	112 98-120	36/38
1.38	49:12	8:04	1:04:35	92 92-92	5942	-	65/45
1.50	57:18	8:06	1:04:46	86 79-93	5570	111 110-112	75/41
1.63	1:00:05	2:47	22:18	87 80-92	1941	111 108-114	7/22
1.75	1:02:31	2:26	19:31	91 88-96	1776	110 108-112	9/5
1.88	1:05:03	2:31	20:12	84 80-92	1697	112 108-118	9/11
2.00	1:13:23	8:20	1:06:42	85 73-97	5670	110 96-114	7/13
2.13	1:16:44	3:21	26:50	79 72-87	2120	103 80-112	20/10
2.25	1:19:44	3:00	23:57	81 75-93	1940	100 88-112	27/17
2.38	1:22:43	3:00	23:57	88 82-92	2107	97 90-108	19/8
2.50	1:25:41	2:57	23:37	86 79-93	2031	99 94-106	16/4
2.63	1:28:37	2:57	23:32	81 72-90	1907	99 92-106	22/4
2.75	1:31:34	2:57	23:37	89 82-96	2103	98 90-108	17/2
2.88	1:34:29	2:55	23:21	86 79-93	2008	100 94-104	16/4
3.00	1:37:02	2:33	20:23	88 79-93	1794	105 98-112	16/8
3.13	1:39:34	2:32	20:17	87 84-92	1764	107 102-112	15/13
3.25	1:42:30	2:56	23:25	90 82-93	2108	101 94-106	28/6
3.38	1:45:12	2:42	21:37	87 82-93	1880	104 98-110	16/8
3.50	1:47:40	2:27	19:40	88 83-94	1730	111 108-116	5/13
3.63	1:50:08	2:28	19:46	91 86-94	1798	113 110-118	12/10
3.66	1:56:49	6:41	3:27:47	89 83-93	18492	111 104-144	0/0

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 173m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.8%	12:47
20 11.8%	22:46
20 8.9%	22:17
19 9.2%	23:46
17 9.1%	23:20
16 9.6%	22:42
See your biggest climbs

Cadence

107 (144 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:27	19:00	More
1km	11:42	18:50	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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