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Fri 10th May 2024 at 6:31am by Jenelopy

Walk > General

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Time
22:51
Miles
1.23
Min/mi
18:35
Pacing
0%
Stride(cm)
70
Cals
82
Cadence
123
BPM
100
%MHR
56.5
B/mi
1858
Asc(m)
38
Surface
Road

Notes & Comments

1) 1km - 10:27(10:27/km) 97/111bpm [1014b/km] 38cal 60/65rpm 5.74/6.21kmph
2) 0.98km - 12:24(12:37/km) 101/110bpm [1274b/km] 44cal 51/68rpm 4.76/6.69kmph

10:27 12:24

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	99 96-103	1442	124 116-130	0/32
0.13	2:00	1:05	17:28	93 89-100	1624	119 82-126	2/6
0.19	3:05	1:05	17:19	95 93-97	1644	121 116-124	2/10
0.25	4:13	1:08	18:04	98 97-99	1770	119 116-122	11/8
0.31	5:16	1:03	16:46	96 94-97	1610	123 118-126	1/10
0.38	6:21	1:05	17:18	97 95-98	1678	123 118-126	0/11
0.44	7:25	1:04	17:09	95 92-97	1629	125 118-128	0/3
0.50	8:29	1:04	16:59	96 94-99	1631	124 120-126	1/8
0.56	9:29	1:00	16:04	101 98-104	1622	123 120-126	2/7
0.63	10:30	1:02	16:25	107 102-110	1756	123 120-126	1/8
0.69	11:52	1:22	21:47	101 97-103	2200	125 120-126	0/12
0.75	12:52	1:00	16:07	99 96-102	1596	123 120-128	1/5
0.81	13:53	1:01	16:17	102 99-104	1660	125 122-128	1/7
0.88	14:55	1:01	16:23	106 101-109	1736	126 124-128	7/6
0.94	15:53	58	15:25	105 102-108	1619	125 122-128	0/16
1.00	16:50	57	15:11	107 104-109	1625	126 124-130	6/2
1.06	17:52	1:02	16:30	108 105-110	1782	125 122-128	3/12
1.13	19:14	1:23	22:02	104 98-109	2291	121 114-134	6/4
1.19	20:18	1:04	17:09	101 96-106	1732	127 118-136	3/5
1.23	22:50	2:32	56:35	94 76-101	5318	120 112-124	5/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 138m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:17	16:40	More
1km	10:22	16:40	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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