Mon 29th Apr 2024 at 4:46pm by Jenelopy

Walk > General

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Time
26:40
Miles
1.50
Min/mi
17:47
Stride(cm)
78
Cals
117
Cadence
116
BPM
101
%MHR
57.2
B/mi
1801
Asc(m)
93
Surface
Road

Notes & Comments

1) 1km - 11:17(11:17/km) 96/113bpm [1084b/km] 47cal 57/60rpm 5.31/5.88kmph
2) 1km - 10:44(10:44/km) 103/111bpm [1106b/km] 48cal 58/63rpm 5.59/6.28kmph
3) 0.42km - 4:39(11:08/km) 104/110bpm [1158b/km] 22cal 57/60rpm 5.39/5.88kmph

11:17 10:44 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:44	105 95-113	2072	112 104-116
0.13	2:26	1:12	19:13	95 92-97	1826	113 112-114
0.19	3:31	1:05	17:20	92 91-92	1594	114 112-116
0.25	4:44	1:13	19:25	92 91-94	1786	114 112-116
0.31	5:51	1:07	17:55	95 94-97	1702	116 114-116
0.38	6:59	1:08	18:13	93 91-96	1694	117 112-118
0.44	8:05	1:06	17:35	96 95-98	1688	117 116-118
0.50	9:11	1:06	17:28	99 97-99	1730	117 116-120
0.56	10:18	1:07	17:57	98 97-99	1759	117 116-120
0.63	11:23	1:05	17:16	97 96-102	1675	116 116-118
0.69	12:29	1:06	17:37	97 96-98	1708	117 116-118
0.75	13:34	1:05	17:17	99 96-103	1711	117 116-120
0.81	14:41	1:08	18:03	107 104-110	1932	119 116-120
0.88	15:42	1:00	16:08	104 101-106	1677	118 116-120
0.94	16:49	1:07	17:47	104 102-106	1850	118 116-120
1.00	17:51	1:03	16:46	103 97-108	1727	116 112-120
1.06	18:55	1:04	17:02	105 102-107	1789	117 116-118
1.13	19:58	1:03	16:40	104 102-106	1734	117 116-118
1.19	21:03	1:05	17:19	105 100-109	1817	117 114-120
1.25	22:12	1:09	18:22	107 105-109	1965	114 112-116
1.31	23:18	1:07	17:49	104 100-105	1852	117 116-120
1.38	24:24	1:06	17:33	101 95-107	1773	117 116-120
1.44	25:32	1:08	18:01	104 100-105	1874	116 114-118
1.50	26:41	1:09	18:21	105 102-110	1927	113 94-120

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:31	17:08	More
1km	10:40	17:11	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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