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Mon 29th Apr 2024 at 4:46pm by Jenelopy

Walk > General

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Time
26:40
Miles
1.50
Min/mi
17:47
Pacing
0%
Stride(cm)
78
Cals
117
Cadence
116
BPM
101
%MHR
57.2
B/mi
1801
Asc(m)
93
Surface
Road

Notes & Comments

1) 1km - 11:17(11:17/km) 96/113bpm [1084b/km] 47cal 57/60rpm 5.31/5.88kmph
2) 1km - 10:44(10:44/km) 103/111bpm [1106b/km] 48cal 58/63rpm 5.59/6.28kmph
3) 0.42km - 4:39(11:08/km) 104/110bpm [1158b/km] 22cal 57/60rpm 5.39/5.88kmph

11:17 10:44 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:09	97 91-113	1761	115 104-120	38/31
1.13	20:00	10:00	17:21	103 96-110	1787	117 112-120	50/48
1.50	26:42	6:42	17:55	104 95-110	1863	116 94-120	25/19

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:31	17:08	More
1km	10:40	17:11	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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