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Sat 11th May 2024 at 10:26am by Jenelopy

Walk > General

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Time
25:45
Miles
1.21
Min/mi
21:17
Pacing
0%
Stride(cm)
67
Cals
92
Cadence
113
BPM
91
%MHR
51.4
B/mi
1936
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:00(15:00/km) 87/99bpm [1305b/km] 49cal 54/62rpm 4/5.24kmph
2) 0.95km - 10:45(11:18/km) 97/108bpm [1095b/km] 43cal 57/64rpm 5.31/6.55kmph

15:00 10:45

Pace

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	86 82-89	2034	103 96-116	10/19
0.13	2:49	1:21	21:30	84 77-92	1806	104 102-108	9/4
0.19	4:03	1:14	19:45	87 83-89	1719	108 104-116	7/6
0.25	5:17	1:14	19:42	88 86-89	1733	112 110-112	5/9
0.31	6:31	1:14	19:37	92 89-95	1805	113 108-116	0/14
0.38	7:55	1:24	22:24	93 89-96	2083	117 112-124	1/10
0.44	9:56	2:01	32:15	91 85-99	2934	114 98-120	1/7
0.50	11:38	1:42	27:14	82 72-86	2232	115 106-120	0/16
0.56	13:24	1:46	28:13	81 73-86	2285	114 106-122	3/6
0.63	15:03	1:39	26:22	92 85-95	2426	112 82-120	2/17
0.69	16:07	1:04	17:03	91 84-97	1552	115 110-120	0/22
0.75	17:12	1:05	17:25	94 91-97	1636	116 112-118	5/5
0.81	18:23	1:11	19:02	97 93-100	1846	113 108-120	0/11
0.88	19:32	1:09	18:18	103 99-108	1884	116 114-116	1/17
0.94	20:40	1:08	18:14	96 91-100	1751	116 114-120	5/4
1.00	21:47	1:07	17:52	96 92-99	1716	116 106-128	1/11
1.06	23:00	1:12	19:18	98 95-101	1891	114 108-120	8/4
1.13	24:09	1:09	18:27	99 94-103	1826	114 112-116	7/4
1.19	25:16	1:07	17:56	101 98-106	1811	115 108-118	17/5
1.21	25:44	28	19:03	96 94-97	1829	114 112-116	0/1

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.9%	20:13
See your biggest climbs

Cadence

113 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:54	17:55	More
1km	11:18	18:11	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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