Mon 22nd Apr 2024 at 5:09pm by Jenelopy
Walk > General
-
Time
6:25
-
Miles
0.34
-
Min/mi
18:52
-
Pacing
0%
-
Stride(cm)
76
-
Cals
31
-
Cadence
112
-
BPM
103
-
%MHR
58.4
-
B/mi
1951
-
Asc(m)
105
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.55km - 6:25(11:40/km) 104/121bpm [1213b/km] 31cal 51/59rpm 5.14/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:22 |
95 80-102 |
1839 |
113 106-116 |
39/14 |
0.13 |
2:20 |
1:07 |
17:54 |
102 99-104 |
1826 |
115 108-118 |
2/25 |
0.19 |
3:17 |
58 |
15:24 |
113 102-121 |
1740 |
113 108-118 |
6/3 |
0.25 |
4:26 |
1:09 |
18:18 |
105 100-114 |
1922 |
112 108-114 |
30/26 |
0.31 |
5:43 |
1:17 |
20:37 |
103 97-108 |
2124 |
111 106-112 |
24/6 |
0.34 |
6:25 |
42 |
23:39 |
106 103-111 |
2506 |
106 92-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:40 |
More |
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