Thu 25th Apr 2024 at 10:44am by Jenelopy
Walk > General
-
Time
1:38:08
-
Miles
4.36
-
Min/mi
22:30
-
Pacing
0%
-
Stride(cm)
65
-
Cals
375
-
Cadence
110
-
BPM
111
-
%MHR
63
-
B/mi
2509
-
Asc(m)
302
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 11:59(11:59/km) 110/126bpm [1317b/km] 49cal 55/61rpm 5.01/5.78kmph
2) 1km - 12:42(12:42/km) 113/121bpm [1435b/km] 62cal 53/58rpm 4.73/5.14kmph
3) 1km - 12:55(12:55/km) 115/124bpm [1485b/km] 57cal 50/79rpm 4.65/5.85kmph
4) 1km - 16:46(16:46/km) 107/117bpm [1794b/km] 59cal 45/79rpm 3.58/6.45kmph
5) 1km - 11:40(11:40/km) 113/117bpm [1317b/km] 39cal 56/61rpm 5.15/5.75kmph
6) 1km - 12:03(12:03/km) 112/117bpm [1350b/km] 46cal 54/59rpm 4.98/5.34kmph
7) 1km - 16:39(16:39/km) 112/120bpm [1866b/km] 56cal 38/71rpm 3.6/5.54kmph
8) 0.02km - 3:25(3:20:39/km) 107/112bpm [21470b/km] 7cal 4/47rpm 0.3/4.03kmph
11:59 12:42 12:55 16:46 11:40 12:03 16:39 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:34 |
108 97-114 |
2221 |
114 108-120 |
7/16 |
0.25 |
5:08 |
2:33 |
20:27 |
100 95-105 |
2045 |
106 94-116 |
8/3 |
0.38 |
7:28 |
2:20 |
18:40 |
109 101-115 |
2034 |
115 98-120 |
5/5 |
0.50 |
9:42 |
2:14 |
17:52 |
120 108-126 |
2144 |
117 112-120 |
5/10 |
0.63 |
12:04 |
2:22 |
18:59 |
117 110-123 |
2222 |
111 108-116 |
4/8 |
0.75 |
14:26 |
2:22 |
18:53 |
111 107-115 |
2096 |
111 108-116 |
20/3 |
0.88 |
17:00 |
2:35 |
20:39 |
115 111-118 |
2374 |
106 98-112 |
12/7 |
1.00 |
19:36 |
2:35 |
20:40 |
114 111-120 |
2357 |
107 100-114 |
10/4 |
1.13 |
22:13 |
2:38 |
21:01 |
111 108-117 |
2333 |
105 98-112 |
20/5 |
1.25 |
24:52 |
2:38 |
21:07 |
112 106-117 |
2365 |
108 98-114 |
16/2 |
1.38 |
27:21 |
2:29 |
19:56 |
113 109-116 |
2252 |
108 98-112 |
15/2 |
1.50 |
29:47 |
2:26 |
19:27 |
115 111-121 |
2236 |
112 102-116 |
13/7 |
1.63 |
32:11 |
2:25 |
19:16 |
116 113-121 |
2235 |
112 108-116 |
12/12 |
1.75 |
34:48 |
2:37 |
20:57 |
115 109-121 |
2410 |
107 94-116 |
7/1 |
1.88 |
37:19 |
2:30 |
20:02 |
117 112-124 |
2344 |
104 82-158 |
10/3 |
2.00 |
40:43 |
3:24 |
27:10 |
110 103-117 |
2988 |
109 80-156 |
21/5 |
2.13 |
44:40 |
3:57 |
31:39 |
103 98-111 |
3260 |
111 80-158 |
17/14 |
2.25 |
48:19 |
3:39 |
29:09 |
106 99-111 |
3090 |
99 80-158 |
32/8 |
2.38 |
52:11 |
3:53 |
31:02 |
107 102-113 |
3321 |
112 88-156 |
11/8 |
2.50 |
54:39 |
2:27 |
19:39 |
113 105-117 |
2221 |
115 104-120 |
22/4 |
2.63 |
57:00 |
2:21 |
18:51 |
112 109-114 |
2112 |
116 112-120 |
1/15 |
2.75 |
59:17 |
2:17 |
18:14 |
114 111-117 |
2080 |
117 112-120 |
1/25 |
2.88 |
1:01:32 |
2:15 |
18:01 |
115 113-116 |
2072 |
115 112-120 |
6/24 |
3.00 |
1:04:04 |
2:32 |
20:16 |
111 107-115 |
2250 |
113 110-116 |
4/20 |
3.13 |
1:06:22 |
2:18 |
18:21 |
113 111-116 |
2073 |
116 108-120 |
5/15 |
3.25 |
1:08:47 |
2:25 |
19:20 |
114 111-117 |
2205 |
114 112-118 |
4/24 |
3.38 |
1:11:11 |
2:24 |
19:15 |
112 110-115 |
2157 |
112 104-118 |
10/21 |
3.50 |
1:13:41 |
2:30 |
20:01 |
112 108-115 |
2241 |
112 110-116 |
12/13 |
3.63 |
1:16:09 |
2:28 |
19:43 |
110 106-114 |
2168 |
109 98-116 |
9/3 |
3.75 |
1:18:32 |
2:23 |
19:06 |
112 107-115 |
2139 |
112 106-116 |
14/8 |
3.88 |
1:21:00 |
2:28 |
19:44 |
108 105-113 |
2132 |
110 104-120 |
6/13 |
4.00 |
1:23:18 |
2:18 |
18:25 |
111 107-117 |
2045 |
115 112-118 |
4/14 |
4.13 |
1:25:40 |
2:21 |
18:49 |
114 109-117 |
2145 |
113 110-116 |
4/18 |
4.25 |
1:28:06 |
2:27 |
19:33 |
114 110-120 |
2229 |
114 96-120 |
23/18 |
4.36 |
1:38:09 |
10:03 |
1:31:11 |
111 104-117 |
10121 |
108 80-142 |
7/11 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:08 |
18:21 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
18:54 |
18:54 |
More |
5k |
1:05:26 |
21:04 |
More |
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