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Thu 18th Apr 2024 at 6:31am by Jenelopy

Walk > General

  • Time
    21:15
  • Miles
    1.16
  • Min/mi
    18:19
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    79
  • Cadence
    120
  • BPM
    101
  • %MHR
    56.9
  • B/mi
    1844
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 100/112bpm [1127b/km] 42cal 60/65rpm 5.32/5.95kmph
2) 0.87km - 9:59(11:32/km) 102/112bpm [1176b/km] 37cal 59/65rpm 5.21/6.15kmph
11:16 9:59

Pace

5% 9% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 109 103-112 2334 118 116-120 3/25
0.13 2:33 1:12 19:18 93 80-103 1795 117 114-120 0/15
0.19 3:39 1:06 17:37 92 87-97 1621 118 114-122 15/1
0.25 4:43 1:04 17:07 99 94-103 1695 120 118-120 0/6
0.31 5:49 1:06 17:35 101 99-105 1776 119 116-122 1/7
0.38 6:57 1:08 18:10 101 98-104 1835 121 120-124 4/11
0.44 8:06 1:09 18:20 99 96-102 1815 121 120-126 5/7
0.50 9:13 1:07 17:53 102 97-104 1824 120 118-124 1/9
0.56 10:17 1:05 17:16 102 101-105 1761 122 118-130 0/11
0.63 11:20 1:03 16:48 105 102-107 1763 123 120-126 0/10
0.69 12:27 1:07 17:45 104 99-108 1846 121 120-124 4/4
0.75 13:33 1:06 17:37 104 101-106 1831 123 122-124 3/18
0.81 14:37 1:04 17:04 108 106-110 1843 121 120-122 0/7
0.88 15:44 1:07 17:51 105 99-108 1874 121 120-122 3/8
0.94 16:47 1:03 16:54 96 93-101 1622 123 120-128 3/7
1.00 17:49 1:02 16:33 100 97-102 1655 121 120-126 1/8
1.06 19:28 1:38 26:14 100 93-107 2623 118 104-126 4/8
1.13 20:32 1:04 17:05 98 94-103 1674 121 118-126 5/1
1.16 21:16 44 22:00 105 103-108 2310 117 116-120 2/3

Heart

101/112max
  • Show Beats/Mile

Elevation

Asc 42m, Range 131m
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.8% 17:46
See your biggest climbs

Cadence

120 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:32 17:11 More
1km 10:48 17:23 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile
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