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Wed 1st May 2024 at 3:54pm by Jenelopy

Walk > General

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Time
11:57
Miles
0.56
Min/mi
21:20
Pacing
0%
Stride(cm)
66
Cals
49
Cadence
115
BPM
116
%MHR
65.4
B/mi
2471
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.91km - 11:57(13:12/km) 116/128bpm [1531b/km] 49cal 51/65rpm 4.55/5.88kmph

11:57

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	121 113-128	2455	112 110-116	40/1
0.13	2:31	1:15	20:02	111 107-113	2223	117 110-120	1/13
0.19	3:45	1:14	19:39	114 108-117	2239	119 116-120	0/11
0.25	4:53	1:08	18:13	113 109-115	2058	119 114-126	4/8
0.31	6:00	1:07	17:57	115 110-119	2065	118 114-128	1/4
0.38	7:10	1:09	18:26	117 115-119	2156	115 112-118	8/5
0.44	8:17	1:07	17:56	121 119-125	2170	116 116-116	2/4
0.50	9:28	1:11	18:53	116 109-120	2191	116 100-130	2/7
0.56	11:57	2:29	40:24	116 112-122	4686	105 92-116	3/2

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:17	18:40	More

Predictions

Dist	Time	Per Mile

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