Mon 29th Apr 2024 at 7:10am by Jenelopy

Walk > General

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Time
1:20:51
Miles
3.22
Min/mi
25:07
Stride(cm)
56
Cals
265
Cadence
115
BPM
80
%MHR
45.1
B/mi
2006
Asc(m)
332
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:48(11:48/km) 81/94bpm [955b/km] 70cal 55/63rpm 5.09/26.17kmph
2) 1km - 11:29(11:29/km) 91/97bpm [1045b/km] 48cal 57/61rpm 5.22/5.58kmph
3) 1km - 16:33(16:33/km) 84/96bpm [1390b/km] 47cal 27/68rpm 3.63/6.15kmph
4) 1km - 9:59(9:59/km) 72/94bpm [719b/km] 24cal 25/65rpm 6.01/98.59kmph
5) 1km - 21:30(21:30/km) 70/92bpm [1505b/km] 57cal 30/65rpm 2.79/5.81kmph
6) 0.18km - 9:32(52:54/km) 78/88bpm [4126b/km] 19cal 6/60rpm 1.13/7.93kmph

11:48 11:29 16:33 9:59 21:30 9:32

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	81 70-94	1508	115 110-120	36/0
0.25	4:44	2:24	19:13	75 69-79	1442	114 110-126	14/0
0.38	7:01	2:17	18:18	77 68-85	1410	114 110-118	16/0
0.50	9:32	2:30	20:03	85 77-92	1705	112 110-116	23/0
0.63	11:54	2:23	19:01	90 85-93	1711	113 110-118	13/12
0.75	14:10	2:16	18:05	91 85-94	1646	116 114-122	6/4
0.88	16:33	2:23	19:08	91 87-94	1741	115 112-116	9/5
1.00	18:52	2:18	18:27	90 86-96	1660	115 112-116	13/10
1.13	21:09	2:18	18:23	91 86-96	1673	115 112-118	5/8
1.25	23:25	2:16	18:05	90 87-94	1627	114 112-116	7/4
1.38	25:42	2:17	18:18	89 85-92	1629	114 112-118	7/3
1.50	28:00	2:17	18:20	91 86-95	1668	114 108-116	7/9
1.63	34:50	6:50	54:39	83 70-96	4536	113 92-118	2/69
1.75	36:25	1:35	12:42	82 72-87	1042	114 112-116	92/13
1.88	38:01	1:36	12:44	84 84-84	1070	-	1/1
2.00	39:38	1:37	12:57	86 86-86	1114	-	81/116
2.13	41:16	1:38	13:04	71 59-85	928	117 112-122	74/49
2.25	43:37	2:21	18:51	64 61-67	1207	119 116-124	25/28
2.38	1:08:54	25:16 +21:24	3:22:11	79 62-92	15973	119 108-126	7/6
2.50	1:11:30	2:37	20:54	63 59-75	1317	118 116-126	3/8
2.63	1:13:44	2:14	17:51	65 58-71	1160	117 114-122	0/0
2.75	1:16:03	2:19	18:33	68 61-77	1261	121 110-130	13/12
2.88	1:46:36	30:33 +18:44	4:04:24	69 57-79	16864	116 112-120	5/7
3.00	1:49:34	2:58	23:40	79 76-83	1870	114 110-116	9/3
3.13	1:52:04	2:30	19:57	83 76-90	1656	115 102-120	1/0
3.22	2:01:01	8:57	1:37:01	78 70-88	7567	117 116-118	23/17

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.3%	1:26:35
See your biggest climbs

Cadence

115 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:02	18:09	More
1km	11:20	18:14	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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