HappyG(rrr)

Last on at 7pm, 15th May 2024

M50 Fife

Domestic Pig (35)

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STATUS After 2020 - 2022 strange couple of years, missing family and friends but no one was seriously ill, and glad pandemic is mostly over. Calf and hip injury mostly better, so onwards an upwards! Hoping for a bright future and 2023 for everyone. :-) G

Harmeny AC | Kinross Road Runners

Races
318
Miles
24880
Miles
108
Miles
2092
Miles
60
WAVA
78.02%
Mile
5:19
5k
18:32
10k
37:17
10M
1:07:00
Half
1:23:07
20M
2:40:14
Mara
2:57:37
20k
38:57

About Me
Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go. heart G Show More...

About Me

Started running 07 after a nasty mountain bike accident end of 06 (a week in hospital and a spot of plastic surgery) put me off mountain biking. (See fetcheveryone.com/gallery-showphoto.php?id19442 for gruesome detail!) Decided running on 2 feet couldn't be as dangerous! Edinburgh Marathon 08 was the goal. Joined a club, did some training, got injured, got physio'd and fixed. Did it in 3:42. Pleased with the time. Loved the experience. But most of all I love the feeling of running, the camaraderie of the club and the lovely, lovely land of fetch. You are all wonderful! heart Update: Fetch Festive Calendar wanted an update. Errr, I'm not a parsnip. There you go.
heart
:-)

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Oh, where to start? Great community of inspiring people. Possibly one of the most consistently helpful and supportive groups ever. Irreverent but often smart and knowledgeable too. The tools, stats, race directory etc. are pretty brilliant too. :-)

Recent Blogs
Non running blog - friends, dogs, old n young fam! :-)	Feb 2024
2023 v 2022 Lumpy Infographics :-) G	Dec 2023
Acceptable (my 2023, not FE. FE is Outstanding!) :-)	Dec 2023
Chewie, We're Home (cheap version - soz! :-) )	Dec 2023
Who am I? - Solved. With controversy! ;-)	Dec 2023

My parkrun
Lochore Meadows parkrun

Recent Training
10th May	General	6.5mi	1:13:18
2nd May	General	4.1mi	43:16
30th Apr	General	3.5mi	36:10
28th Apr	Strength	0mi	55:31
28th Apr	General	4.1mi	44:10

12 Month Benchmarks	Run
Mile	6:29
5k	18:14
5mi	37:47
10k	47:10
10mi	1:16:10
Half	1:40:03
20mi	2:34:15
Mara	3:24:06

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
The benefits of giving up alcohol
Electric car anyone?
Politics
The Sub 3:15 Marathon Thread
Fetch F1 Fans
Energy Bills

Buddies (190)

Followers (133)

Badges Collected	See available badges
+ 257 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.2km	2				29 76.09					30 76.18										29 3:53/mi	76.18
1mi	8		5:30 71.86	5:23 73.95	5:19 74.88				6:04 68.10	6:20 65.23			6:02 70.60							5:19 5:19/mi	74.88
2mi	1		12:23 68.24																	12:23 6:12/mi	68.24
4km	6		16:43 63.62	15:36 68.68				16:03 68.77			15:59 70.66			17:31 66.01						15:36 6:17/mi	70.66
5km	128		19:52 67.62	18:52 71.72	20:54 65.23	18:32 74.11	18:34 74.53	18:32 74.67	19:57 70.43	19:14 73.61	19:05 74.25	19:18 74.51	20:49 69.62	20:06 72.68	22:18 65.51	22:23 66.32	19:11 78.02	19:55 75.14	42:50 35.23	18:32 5:58/mi	78.02
3.9mi	1							23:45 74.12												23:45 6:05/mi	74.12
4mi	3			33:32 51.84						25:12 72.22		26:05 70.88								25:12 6:18/mi	72.22
4.5mi	3					39:18 51.03			31:20 65.01											31:20 6:58/mi	65.01
8km	7											40:51 56.98								40:51 8:13/mi	56.98
8.1km	1													37:47 63.39						37:47 7:30/mi	63.39
5.4mi	4			38:10 61.80																38:10 7:04/mi	61.80
9km	15			39:52 61.77	44:47 54.98		52:30 48.02	47:30 53.49	38:49 65.46	36:16 70.62	37:54 68.13			39:47 67.07					45:04 61.26	36:16 6:29/mi	70.62
9.5km	1											40:49 67.94								40:49 6:55/mi	67.94
6mi	7			37:38 69.76		39:32 67.95														37:38 6:16/mi	69.76
10km	28	54:30 49.60	43:18 62.82	38:14 71.66	41:44 66.16	37:58 73.30	40:09 69.87	37:17 75.24	45:10 62.61	40:09 71.58	38:49 74.65	38:58 74.98	43:15 67.55	42:05 70.60	51:17 57.93		41:23 73.66	51:21 59.36	56:16 54.65	37:17 6:00/mi	75.24
6.6mi	1							39:57 74.85												39:57 6:06/mi	74.85
7mi	2										58:00 56.68	49:06 67.51								49:06 7:01/mi	67.51
12km	4			52:27 62.87					52:57 64.74	53:54 64.12	55:34 62.71									52:27 7:02/mi	64.74
10mi	3									1:07:00 70.27		1:15:44 63.75					1:10:24 70.98			1:07:00 6:42/mi	70.98
13.1mi	42	1:37:38 60.47	1:33:12 63.72	1:28:30 67.11	1:33:37 64.35	1:27:54 68.54	1:25:34 71.57	1:23:07 73.68	1:56:29 53.45	1:27:47 71.52	1:28:45 71.35	1:27:28 73.01		1:34:04 69.08	1:51:12 58.43	1:56:44 56.65	1:35:15 70.05	1:30:42 73.56		1:23:07 6:21/mi	73.68
13.6mi	1									1:32:59 70.00										1:32:59 6:52/mi	70.00
16mi	1							3:46:56 33.67												3:46:56 14:11/mi	33.67
20mi	1			2:40:14 58.28																2:40:14 8:01/mi	58.28
34km	1								4:24:00 39.01											4:24:00 12:30/mi	39.01
23mi	1					4:21:21 42.10														4:21:21 11:22/mi	42.10
38km	1								4:22:00 44.26											4:22:00 11:06/mi	44.26
26.2mi	18		3:42:15 55.70	3:12:18 65.19	4:55:42 42.40	3:05:23 68.70	3:02:23 70.40	2:57:37 72.29	3:21:30 64.25	3:12:55 67.67		3:11:35 69.89	3:27:10 64.64	4:08:22 54.38				3:26:04 68.51		2:57:37 6:47/mi	72.29
33mi	2							4:28:35 64.08	4:36:50 62.17											4:28:35 8:08/mi	64.08
36.5mi	1							5:58:53 54.46												5:58:53 9:50/mi	54.46
43mi	1				8:31:16 45.57															8:31:16 11:53/mi	45.57
53mi	1								10:43:35 47.95											10:43:35 12:09/mi	47.95
55mi	2									8:30:15 64.04				13:46:56 40.88						8:30:15 9:17/mi	64.04
95mi	1									22:37:12 49.52										22:37:12 14:17/mi	49.52
105.5mi	1								24:00:00 53.16											24:00:00 13:39/mi	53.16

2024		Result	WAVA	Distance
24 Feb	Scottish National XC Champs Falkirk SB	56:16	54.65	10km
3 Feb	Lews Castle parkrun SB	42:50	35.23	5km
27 Jan	East District XC League Race 3 - Bathgate SB	45:04	61.26	9km
2023		Result	WAVA	Distance
2 Dec	East District XC Champs		0.00	9km
18 Nov	East District XC League Race 2 - Dundee		0.00	8km
11 Nov	Glen Clova 1/2 Marathon		0.00	13.1mi
22 Oct	RunThrough Battersea Park Marathon SB	3:26:04	68.50	26.2mi
21 Oct	Scottish National XC Relays		0.00	4km
14 Oct	East District XC League Race 1 - Kirkcaldy	39:13	62.40	8km
8 Oct	Lochore 10k		0.00	6.2mi
7 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS		0.00	4km
7 Oct	The Doctor K Cup		0.00	5km
1 Oct	Strathcarron Hospice 10k		0.00	10km
9 Sep	Loch Leven parkrun	21:14	71.06	5km
2 Sep	Lochore Meadows parkrun	29:23	51.35	5km
26 Aug	Auldcathie District parkrun	21:14	71.06	5km
12 Aug	Lochore Meadows parkrun	27:21	55.17	5km
22 Jul	Loch Leven parkrun	27:57	53.99	5km
15 Jul	Oriam parkrun	33:53	44.53	5km
8 Jul	Strathclyde parkrun	34:20	43.95	5km
24 Jun	Lochore Meadows parkrun	31:16	48.26	5km
17 Jun	West Highland Way Race		0.00	95mi
15 Jun	Kirkintilloch 10k		0.00	10km
20 May	Lews Castle parkrun	31:10	48.02	5km
14 May	Loch Leven Half Marathon SB	1:30:42	73.56	13.1mi
6 May	Lochore Meadows parkrun	28:26	52.64	5km
23 Apr	Haspa Marathon Hamburg		0.00	26.2mi
23 Apr	Blackpool Marathon and	3:27:37	67.38	26.2mi
15 Apr	Loch Leven parkrun	23:21	64.10	5km
8 Apr	Holyrood parkrun	19:59	74.89	5km
25 Mar	Kirkcaldy parkrun SB	19:55	75.14	5km
11 Mar	Lochore Meadows parkrun	27:45	53.93	5km
25 Feb	Scottish National XC Champs Falkirk SB	51:21	59.36	10km
18 Feb	Dunfermline parkrun	37:09	40.29	5km
11 Feb	Lochore Meadows parkrun	26:59	55.46	5km
5 Feb	Forfar Multi-Terrain Half Marathon		0.00	13.1mi
4 Feb	Lochore Meadows parkrun	26:35	56.30	5km
21 Jan	Loch Leven parkrun	35:41	41.94	5km
7 Jan	East District XC League		0.00	9km
1 Jan	Dunfermline parkrun	30:14	49.50	5km
2022		Result	WAVA	Distance
24 Dec	Dunfermline parkrun	33:03	45.28	5km
4 Dec	7 Reservoirs multi terrain half marathon		0.00	13.1mi
3 Dec	East District XC Champs		0.00	9km
19 Nov	East District Cross Country League Dundee Camperdown	44:05	66.33	9600m
12 Nov	Glen Clova 1/2 Marathon SB	1:35:15	70.05	13.1mi
5 Nov	Kirkcaldy parkrun	21:02	71.15	5km
29 Oct	Path of Condie Half Marathon		0.00	13.1mi
22 Oct	Lochore Meadows parkrun	28:15	52.98	5km
22 Oct	Scottish National XC Relays		0.00	4km
15 Oct	East District XC League Race 1 - Hawick		0.00	8km
9 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
8 Oct	The Doctor K Cup		0.00	5km
1 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS		0.00	4km
24 Sep	Strathclyde parkrun SB	19:11	78.02	5km
17 Sep	Lochore Meadows parkrun	26:29	56.51	5km
11 Sep	City of Stirling 10k SB	41:23	73.66	10km
3 Sep	Lochore Meadows parkrun	21:02	71.15	5km
27 Aug	Lews Castle parkrun	25:52	57.86	5km
20 Aug	Lochore Meadows parkrun	38:08	39.25	5km
13 Aug	Falkirk parkrun	24:25	61.30	5km
6 Aug	Drumpellier Country parkrun	26:33	56.37	5km
30 Jul	Meadowmill parkrun	26:11	57.16	5km
23 Jul	Lochore Meadows parkrun	26:32	56.41	5km
16 Jul	Lochore Meadows parkrun	25:14	59.31	5km
9 Jul	Camperdown parkrun, Dundee	31:07	48.10	5km
2 Jul	Lochore Meadows parkrun	27:36	54.23	5km
25 Jun	University of Stirling parkrun	29:15	51.17	5km
18 Jun	West Highland Way Race		0.00	95mi
11 Jun	Polkemmet Country parkrun	31:46	46.73	5km
8 May	Tay Ten SB	1:10:24	70.98	10mi
30 Apr	Lochore Meadows parkrun	22:00	67.48	5km
16 Apr	Lochore Meadows parkrun	20:54	71.03	5km
8 Jan	Lochore Meadows parkrun	39:08	37.93	5km
1 Jan	Kirkcaldy parkrun	24:20	61.01	5km
2021		Result	WAVA	Distance
25 Dec	Lochore Meadows parkrun	26:04	56.95	5km
18 Dec	Lochore Meadows parkrun SB	22:23	66.32	5km
4 Dec	Oriam parkrun	30:36	48.51	5km
20 Nov	Loch Leven parkrun	29:19	50.64	5km
13 Nov	Glen Clova 1/2 Marathon SB	1:56:44	56.65	13.1mi
6 Nov	Loch Leven parkrun	37:18	39.80	5km
23 Oct	Loch Leven parkrun	38:28	38.59	5km
16 Oct	Lochore Meadows parkrun	25:27	58.33	5km
9 Oct	Lochore Meadows parkrun	25:49	57.50	5km
2 Oct	The Doctor K Cup	24:51	59.74	5km
2 Oct	Lochore Meadows parkrun	25:44	57.69	5km
4 Sep	Loch Leven parkrun	39:12	37.87	5km
14 Aug	Lochore Meadows parkrun	34:49	42.64	5km
2020		Result	WAVA	Distance
1 Nov	ASICS Windermere Marathon		0.00	26.2mi
17 Oct	The Doctor K Cup	29:44	49.53	5km
4 Oct	Virtual London Marathon		0.00	26.2mi
11 Jun	Virtual West Highland Way Race		0.00	95mi
9 May	Loch Leven Half Marathon		0.00	13.1mi
22 Feb	Scottish National XC Champs Falkirk SB	51:17	57.93	10km
2 Feb	Forfar Multi-Terrain Half Marathon SB	1:51:12	58.43	13.1mi
25 Jan	Devil's Burdens Hill Relay		0.00	31km
18 Jan	East District CC League - Livingston	42:37	66.88	9.6km
1 Jan	Dunfermline parkrun SB	22:18	65.51	5km
2019		Result	WAVA	Distance
28 Dec	St Andrews parkrun SB	20:06	72.68	5km
7 Dec	Lindsays Scottish East District XC Champs	37:53	67.24	8.6km
30 Nov	Loch Leven parkrun	20:30	71.26	5km
29 Nov	3k on the Green		0.00	3km
24 Nov	Newhailes 10km Trail Run		0.00	10km
23 Nov	Scottish Athletics East District Cross Country League (Broxburn) PB	37:47	63.39	8.1km
16 Nov	Perth parkrun	20:46	70.35	5km
16 Nov	Braid Hills Cross Country		0.00	10km
9 Nov	scottishathletics Short Course XC Champs	17:34	65.82	4km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
19 Oct	East District XC League Race 1 - Stirling SB	39:47	67.07	9km
12 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS SB	17:31	66.01	4km
6 Oct	Brussels Marathon		0.00	26.2mi
6 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
5 Oct	Kirkcaldy parkrun	20:09	72.50	5km
5 Oct	The Doctor K Cup	20:09	72.50	5km
29 Sep	East Neuk 10k.	42:34	69.80	10km
21 Sep	Edinburgh parkrun	20:12	72.32	5km
14 Sep	Lochore Meadows parkrun	20:41	70.63	5km
8 Sep	City of Stirling 10k SB	42:05	70.60	10km
24 Aug	Lochore Meadows parkrun	24:32	59.55	5km
20 Jul	Lochore Meadows parkrun	26:33	55.02	5km
7 Jul	Half DRAM SB	1:34:04	69.08	13.1mi
29 Jun	Lochore Meadows parkrun	20:33	71.09	5km
22 Jun	West Highland Way race		0.00	95mi
11 May	Cateran Trail Ultramarathon SB	13:46:56	40.88	55mi
4 May	Dunfermline parkrun	24:43	58.64	5km
15 Apr	Boston Marathon SB	4:08:22	54.38	26.2mi
30 Mar	Lochore Meadows parkrun	20:08	71.99	5km
10 Mar	Balloch to Clydebank Half Marathon		0.00	13.1mi
2 Mar	Perth parkrun	20:23	71.11	5km
23 Feb	Scottish National XC Champs Falkirk		0.00	10km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race		0.00	12.5km
9 Feb	Kirkcaldy parkrun	21:03	68.85	5km
3 Feb	Forfar Multi-Terrain Half Marathon		0.00	13.1mi
2 Feb	Vogrie parkrun	21:43	66.74	5km
26 Jan	Lochore Meadows parkrun	21:38	67.00	5km
26 Jan	Devil's Burdens Hill Relays - Leg 2		0.00	6.5mi
19 Jan	East District CC League - Livingston	43:56	64.33	9.6km
5 Jan	Lochore Meadows parkrun	22:04	65.68	5km
2018		Result	WAVA	Distance
22 Dec	Loch Leven parkrun	23:02	62.92	5km
24 Nov	Scottish Athletics East District Cross Country League (Broxburn)		0.00	8.1km
10 Nov	Milano Nord parkrun	23:31	61.63	5km
20 Oct	East District XC League Race 1 - Stirling		0.00	9km
9 Sep	Volksbank Münster Marathon		0.00	26.2mi
14 Jul	Lochore Meadows parkrun SB	20:49	69.62	5km
4 Jul	Brig Bash 5		0.00	5mi
30 Jun	Big Fetch Mile - Glasgow SB	6:02	70.60	1mi
17 Jun	Glenrothes 10k. SB	43:15	67.55	10km
8 Jun	Templeton Trail Race		0.00	6mi
27 May	Edinburgh Marathon SB	3:27:10	64.64	26.2mi
19 May	Lochore Meadows parkrun	21:25	67.14	5km
22 Apr	London Marathon	4:02:10	55.29	26.2mi
14 Apr	Boston parkrun	30:39	46.92	5km
8 Apr	Kilomathon		0.00	13.11km
1 Apr	Tay Ten		0.00	10mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston		0.00	5.85mi
18 Mar	Alloa Half Marathon		0.00	13.1mi
10 Mar	Jack Crawford Springburn Cup		0.00	10km
3 Mar	Cupar 5 Mile		0.00	5mi
24 Feb	Scottish National XC Champs Falkirk		0.00	10km
18 Feb	Kinloss to Lossiemouth half marathon		0.00	13.1mi
11 Feb	Run Livingston Half Marathon		0.00	13.1mi
4 Feb	Forfar Multi-Terrain Half Marathon		0.00	13.1mi
3 Feb	Scottish Masters Cross Country Championships		0.00	8km
27 Jan	Devil's Burdens Hill Relays - Leg 2		0.00	6.5mi
27 Jan	Buchlyvie 10K		0.00	10km
20 Jan	East District XC League Race 3 (Broxburn)		0.00	9km
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston PB	40:49	67.94	9.5km
3 Dec	7R Half Marathon	1:37:46	65.32	13.1mi
25 Nov	East District XC League Race 2 - Alloa PB	40:51	56.98	8km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS		0.00	4km
11 Nov	Glen Clova Half Marathon SB	1:27:28	73.01	13.1mi
28 Oct	National XC Relays, Cumbernauld		0.00	4km
28 Oct	Jedburgh 3 Peaks ultra marathon - relay leg 1 SB	1:15:44	63.75	10mi
21 Oct	East District XC League Race 1 - Stirling	41:30	56.08	8km
8 Oct	MBNA Chester Marathon SB	3:11:35	69.89	26.2mi
24 Sep	East Neuk 10K SB	38:58	74.98	10km
17 Sep	Auchterarder Half Marathon	1:49:04	58.55	13.1mi
13 Sep	Self Transcendence Meadows 2 mile race		0.00	2mi
10 Sep	City of Stirling 10k		0.00	10km
3 Sep	Harmeny Water of Leith Handicap		0.00	6.55mi
24 Aug	Kirknewton Gala 10K	40:30	72.14	10km
20 Aug	West Lothian Run Half Marathon	1:38:09	65.07	13.1mi
13 Aug	SVHC Glasgow 800 10k Road Race		0.00	10km
12 Aug	Livingston parkrun SB	19:18	74.51	5km
30 Jul	Donkey Brae Run PB	49:06	67.51	7mi
22 Jul	Kirkcaldy parkrun	19:40	73.12	5km
15 Jul	Livingston parkrun	19:57	72.08	5km
1 Jul	Dunfermline parkrun	23:03	62.39	5km
24 Jun	West Highland Way race		0.00	95mi
23 Apr	London Marathon		0.00	26.2mi
2 Apr	Tay Ten		0.00	10mi
2 Apr	Tom Scott Memorial 10 Mile Road Race		0.00	10mi
19 Mar	Alloa Half Marathon		0.00	13.1mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	10km
5 Feb	Forfar Multi-Terrain Half Marathon		0.00	13.1mi
22 Jan	Nigel Barge Memorial 10k		0.00	10km
14 Jan	EAST DISTRICT XC CHAMPIONSHIPS Broxburn		0.00	8.1km
7 Jan	Portobello parkrun, Edinburgh	19:58	71.46	5km
1 Jan	Portobello parkrun, Edinburgh	20:36	69.26	5km
1 Jan	Portobello Promathon SB	26:05	70.88	4mi
2016		Result	WAVA	Distance
25 Dec	Livingston parkrun	20:41	68.98	5km
17 Dec	Edinburgh parkrun	19:24	73.55	5km
4 Dec	7R Balerno		0.00	13.1mi
3 Dec	Livingston parkrun	19:14	74.19	5km
26 Nov	Glasgow University 5 Mile Road Race - CANCELLED		0.00	5mi
19 Nov	East District XC League Race 2 (Alloa)	39:36	58.30	8km
12 Nov	Glen Clova Half Marathon	1:57:56	53.69	13.1mi
5 Nov	Livingston parkrun	19:30	73.17	5km
30 Oct	Frankfurt Marathon		0.00	26.2mi
29 Oct	Jedburgh 3 Peaks ultramaration - relay leg 2 SB	58:00	56.68	7mi
22 Oct	National XC Relays, Cumbernauld SB	15:59	70.66	4km
2 Oct	Great Scottish Run Half Marathon SB	1:28:45	71.35	13.1mi
18 Sep	Scottish half marathon		0.00	13.1mi
17 Sep	Oslo Marathon		0.00	26.2mi
11 Sep	City of Stirling 10k SB	38:49	74.65	10km
3 Sep	Livingston parkrun	19:13	74.25	5km
20 Aug	Brueton parkrun	31:47	44.89	5km
14 Aug	West Lothian Run Half Marathon		0.00	13.1mi
13 Aug	Haddington half marathon		0.00	13.1mi
13 Aug	Edinburgh parkrun	19:27	73.36	5km
6 Aug	Livingston parkrun	19:43	72.37	5km
17 Jul	Half DRAM		0.00	13.1mi
25 Jun	Livingston parkrun	19:43	72.37	5km
19 Jun	Glenrothes 10k		0.00	10km
18 Jun	West Highland Way Race		0.00	95mi
17 Jun	Brian Goodwin Memorial 10k		0.00	10km
12 Jun	Roon the Toon 10k		0.00	10km
11 Jun	Harburn Festival 5K		0.00	5km
11 Jun	Portobello parkrun, Edinburgh	24:34	57.63	5km
3 Jun	Black Rock '5' Race	32:05	64.50	4.5mi
28 May	Livingston parkrun	19:59	70.85	5km
23 May	Rigg Race		0.00	6mi
14 May	Cateran Trail Ultramarathon		0.00	55mi
14 May	Livingston parkrun	34:34	40.96	5km
6 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion		0.00	5km
24 Apr	Balfron 10K		0.00	10km
23 Apr	Livingston parkrun	20:32	68.95	5km
16 Apr	Edinburgh parkrun SB	19:05	74.19	5km
9 Apr	Livingston parkrun	19:39	72.05	5km
2 Apr	Livingston parkrun	20:40	68.51	5km
20 Mar	Alloa Half Marathon	1:28:51	70.66	13.1mi
12 Mar	Edinburgh parkrun	24:31	57.75	5km
6 Mar	Resolution 10k	39:45	72.30	10km
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	55:34	62.71	12km
21 Feb	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
7 Feb	Forfar Multi-Terrain Half Marathon	1:38:29	63.75	13.1mi
6 Feb	Livingston parkrun	52:25	27.01	5km
30 Jan	Livingston parkrun	22:38	62.55	5km
16 Jan	East District XC League Race 3 (Broxburn) SB	37:54	68.13	9km
2015		Result	WAVA	Distance
12 Dec	EAST DISTRICT XC CHAMPIONSHIPS Livingston	40:59	63.00	9km
6 Dec	7R Balerno	1:38:58	63.44	13.1mi
28 Nov	!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!! PB	1:32:59	70.00	13.55mi
21 Nov	East District XC League Race 2 (Alloa)	41:24	55.32	8km
14 Nov	Glen Clova Half Marathon	1:54:45	54.71	13.1mi
8 Nov	Jimmy Irvine Bella 10K SB	40:09	71.58	10km
24 Oct	Edinburgh parkrun	19:34	72.36	5km
17 Oct	East District XC League Race 1 - Stirling	38:02	67.89	9km
4 Oct	Great Scottish Run Half Marathon SB	1:27:47	71.52	13.1mi
13 Sep	City of Stirling 10k		0.00	10km
6 Sep	Dirleton 10k		0.00	10km
5 Sep	Edinburgh parkrun	19:30	72.61	5km
30 Aug	Barry Buddon HM	1:29:38	70.05	13.1mi
22 Aug	Edinburgh parkrun SB	19:14	73.61	5km
15 Aug	Edinburgh parkrun	19:51	71.33	5km
8 Aug	Haddington half marathon	1:33:41	67.02	13.1mi
1 Aug	Edinburgh parkrun	19:59	70.85	5km
20 Jun	West Highland Way race PB	22:37:12	49.52	95mi
6 Jun	Haddington 10K		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
25 May	Rigg Race		0.00	6mi
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion		0.00	5km
25 Apr	Highland Fling		0.00	53mi
4 Apr	Glasgow - Edinburgh Ultramarathon PB	8:30:15	64.04	55mi
8 Mar	Lindsays Borders Marathon & Relay SB	3:12:55	67.67	26.2mi
1 Mar	Lasswade 10 Mile Road Race PB	1:07:00	70.27	10mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	53:54	64.12	12km
15 Feb	Fetch mile - 200m SB	30	76.18	0.2km
15 Feb	The Kelpie-tastic FE Mile Track Faff SB	6:20	65.23	1mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:04:10	48.22	12.6mi
17 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	36:16	70.62	9km
1 Jan	Portobello Promathon - 4 mile Road Race PB	25:12	72.22	4mi
2014		Result	WAVA	Distance
7 Dec	7R Balerno		0.00	13.1mi
6 Dec	East District XC Championships, Dundee Camperdown		0.00	5mi
6 Dec	Edinburgh parkrun SB	19:57	70.43	5km
29 Nov	Water of Leith		0.00	13.55mi
29 Nov	Glasgow University 5 Mile Road Race		0.00	5mi
27 Nov	Harmeny Monthly Mile SB	6:04	68.10	1mi
22 Nov	East District XC League Race 2 (Alloa)	42:02	54.05	8km
15 Nov	Autumn Shakespeare		0.00	26.2mi
15 Nov	Braid Hills Cross Country	44:08	62.34	6mi
8 Nov	Glen Clova Half Marathon SB	1:56:29	53.45	13.1mi
2 Nov	Newcastle Town Moor Marathon		0.00	26.2mi
25 Oct	Edinburgh parkrun	20:22	68.98	5km
19 Oct	TUI Marathon Palma de Mallorca		0.00	26.2mi
18 Oct	East District XC League Race 1 - Stirling	39:33	64.76	9km
12 Oct	Scottish Athletics East District Cross Country Relay, Peebles		0.00	4km
12 Oct	Yorkshire Marathon		0.00	26.2mi
5 Oct	MBNA Chester Marathon		0.00	26.2mi
20 Sep	Oslo Marathon		0.00	26.2mi
6 Sep	Glenmore 24 PB	24:00:00	53.16	105.47mi
6 Sep	Glenmore 12/24		0.00	50mi
2 Aug	Callanish Stones Marathon	3:46:14	57.71	26.2mi
13 Jul	Crieff 10k	57:38	49.46	10km
28 Jun	Edinburgh Parkrun	22:50	61.53	5km
21 Jun	West Highland Way race		0.00	95mi
18 Jun	Red Moss Kips		0.00	9km
14 Jun	Caledonian Challenge		0.00	54mi
13 Jun	Black Rock '5' Race PB	31:20	65.01	4.5mi
8 Jun	Dechmont Law 10k Trail race		0.00	10km
7 Jun	Tesco Bank 4 Abbeys Challenge PB	4:22:00	44.26	38km
4 Jun	Corstorphine 5 Mile Road Race		0.00	5mi
26 May	Rigg Race		0.00	6mi
16 May	Scottish Islands Peak Race		0.00	60mi
26 Apr	Highland Fling PB	10:43:35	47.95	53mi
3 Apr	Auckland Domain 10K SB	45:10	62.61	10km
29 Mar	The Hillary PB	4:24:00	39.01	34km
15 Mar	D33 Ultra SB	4:36:50	62.17	33mi
2 Mar	Lindsays Borders Marathon SB	3:21:30	64.25	26.2mi
2 Mar	Meadows Marathon		0.00	26.2mi
26 Feb	Tri Trail Winter Trail Running Series: Race 3, Night Stage		0.00	10km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:57	64.74	12km
2 Feb	Forfar Multi-Terrain Half Marathon	1:38:27	60.32	12.6mi
25 Jan	Edinburgh parkrun	23:15	59.97	5km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) SB	38:49	65.46	9km
2013		Result	WAVA	Distance
14 Dec	Fetch Jungle Mile (and drinks!)		0.00	1mi
7 Dec	East District XC Championships (Dundee)	40:10	63.26	9km
1 Dec	7R Balerno	1:37:47	63.15	13.1mi
23 Nov	East District XC League Race 2 (Alloa)	36:50	61.19	8km
16 Nov	Braid Hills Cross Country	42:42	63.92	6mi
9 Nov	Glen Clova Half Marathon	1:30:47	68.02	13.1mi
2 Nov	Glen Ogle 33 Ultra PB	4:28:35	64.08	33mi
26 Oct	National XC Relays, Cumbernauld SB	16:03	68.77	4km
19 Oct	East District XC League Race 1 - Stirling	37:22	68.00	9km
13 Oct	Pentland Skyline Hill Race PB	3:46:56	33.67	16mi
6 Oct	Great Scottish Run Half Marathon	1:51:30	55.38	13.1mi
22 Sep	Scottish Gas 5 & 10K road races		0.00	5km
11 Sep	Self Transcendence Meadows 2 Mile Race		0.00	2mi
4 Sep	Self Transcendence Meadows 5K		0.00	5km
25 Aug	Melrose 13.1km Road Race		0.00	13.1km
24 Aug	Speyside Way Ultra PB	5:58:53	54.46	36.5mi
18 Aug	Harmeny Water of Leith Handicap PB	39:57	74.85	6.55mi
13 Aug	Ceres 8 Mile Road Race		0.00	8mi
11 Aug	Hardmoors Saltburn Marathon		0.00	26.2mi
11 Aug	West Lothian Run Half Marathon		0.00	13.1mi
10 Aug	Edinburgh parkrun	23:41	58.87	5km
6 Aug	Graham Clark Memorial Race PB	23:45	74.12	3.9mi
31 Jul	Self-Transcendence Meadows 3 X 1 Mile Relay		0.00	1mi
28 Jul	Donkey Brae 7 Mile Race, Aberdour		0.00	7mi
21 Jul	Dundee Marathon	4:17:00	50.38	26.2mi
14 Jul	Girvan Half Marathon		0.00	13.1mi
7 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 2/2		0.00	13.1mi
7 Jul	Lakeland Trails Coniston Marathon		0.00	26.2mi
6 Jul	Saunders Lakeland Mountain Marathon (SLMM) Day 1/2		0.00	13.1mi
6 Jul	Hamsterley Forest Marathon		0.00	26.2mi
22 Jun	West Highland Way Race		0.00	95mi
21 Jun	Black Rock '5' Race	31:04	72.95	5mi
19 Jun	Red Moss Revolution SB	47:30	53.49	9km
16 Jun	Seven Hills of Edinburgh		0.00	14mi
9 Jun	The Strathearn Marathon	3:36:21	59.35	26.2mi
1 Jun	Tesco Bank 4 Abbeys Challenge	4:00:44	0.00	91km
29 May	Ratho Gala 10K and 5K - cancelled due to lack of numbers		0.00	10km
27 May	Rigg Race		0.00	6mi
25 May	Stornoway Half Marathon	1:27:19	70.13	13.1mi
18 May	Edinburgh parkrun SB	18:32	74.67	5km
21 Apr	London Marathon PB	2:57:37	72.29	26.2mi
24 Mar	Grangemouth Round the Houses 10k PB	37:17	75.24	10km
17 Mar	Alloa Half Marathon PB	1:23:07	73.68	13.1mi
3 Mar	Meadows Half Marathon		0.00	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
3 Feb	Forfar Multi-Terrain Half Marathon	1:31:37	66.84	13.1mi
2012		Result	WAVA	Distance
2 Dec	7R Balerno		0.00	13.1mi
25 Nov	Scottish Fetch Mile		0.00	1mi
10 Nov	Glen Clova Half Marathon SB	1:25:34	71.57	13.1mi
3 Nov	Edinburgh parkrun SB	18:34	74.53	5km
28 Oct	Jedburgh 10K SB	40:09	69.87	10km
7 Oct	Strathcarron Hospice 10k		0.00	10km
30 Sep	Baxters Loch Ness Marathon SB	3:02:23	70.40	26.2mi
15 Sep	Edinburgh parkrun	18:37	74.33	5km
9 Sep	Cumbernauld 10k		0.00	10km
2 Sep	Great Scottish Run Half Marathon		0.00	13.1mi
2 Sep	Great Scottish Run 10k		0.00	10km
2 Sep	Moray Half Marathon		0.00	13.1mi
1 Sep	perthshire half marathon		0.00	13.1mi
26 Aug	Paisley 10K		0.00	10km
26 Aug	Water of Leith 10K handicap		0.00	10km
26 Aug	Melrose 13.1km Road Race		0.00	8.16mi
25 Aug	Speyside Way Ultra		0.00	36.5mi
25 Aug	Killin 10km		0.00	10km
18 Aug	Haddington half marathon		0.00	13.1mi
17 Aug	Tour of Clydeside - Pollok Park 10k		0.00	10km
5 Aug	Helensburgh Half Marathon		0.00	13.1mi
5 Aug	Scottish Gas 10k		0.00	10km
21 Jul	Musselburgh 10k		0.00	10km
1 Jul	Scottish Fetch Mile		0.00	1mi
23 Jun	West Highland Way Race		0.00	95mi
20 Jun	Red Moss Revolution SB	52:30	48.02	9km
17 Jun	Seven Hills of Edinburgh	3:49:30	28.41	14mi
16 Jun	Edinburgh parkrun	21:15	64.63	5km
10 Jun	Glenrothes Road Running Festival		0.00	10km
10 Jun	The Strathearn Marathon		0.00	26.2mi
3 Jun	Mull of Kintyre Half Marathon		0.00	13.1mi
28 May	Rigg Race		0.00	6mi
27 May	Edinburgh Half Marathon		0.00	13.1mi
26 May	Stornoway Half Marathon		0.00	13.1mi
12 May	Loch Leven Half Marathon		0.00	13.1mi
4 May	Black Rock '5' Race		0.00	4.5mi
26 Apr	Kinross PTA 10k		0.00	10km
22 Apr	London Marathon		0.00	26.2mi
1 Apr	Kilomathon - Scotland		0.00	13.1km
25 Mar	Grangemouth Round the Houses 10k		0.00	10km
18 Mar	Alloa Half Marathon		0.00	13.1mi
17 Mar	D33 Ultra		0.00	33mi
11 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
11 Mar	Inverness Half Marathon		0.00	13.1mi
4 Mar	Lasswade 10 Mile Road Race		0.00	10mi
4 Mar	Meadows Half Marathon		0.00	13.1mi
19 Feb	Rainbow Run 10k, Cowcaddens, Glasgow		0.00	10km
18 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
5 Feb	Forfar Multi-Terrain Half Marathon	1:44:28	58.14	13.1mi
14 Jan	East District XC League Race 3 (Broxburn)		0.00	9km
2011		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile		0.00	1mi
3 Dec	Glasgow University 5 Mile Road Race		0.00	5mi
26 Nov	Hugh Wilson Memorial 10K		0.00	10km
20 Nov	East District XC League Race 2 (Livingston)	41:37	57.99	5.4mi
12 Nov	Glen Clova Half Marathon	1:42:18	59.37	13.1mi
30 Oct	Newcastle Town Moor Marathon SB	3:05:23	68.70	26.2mi
15 Oct	Edinburgh Parkrun PB	18:32	74.11	5km
2 Oct	Strathcarron Hospice 10k	38:28	72.35	10km
25 Sep	Rigg Race SB	39:32	67.95	6mi
18 Sep	City of Stirling 10k SB	37:58	73.30	10km
28 Aug	Fetch Melrose Hill Race	1:45:47	34.99	13.1km
20 Aug	Fetch guided hill run (not a race!) - Torridon		0.00	30mi
6 Aug	Devil o' the Highlands		0.00	43mi
23 Jul	The Honey Stinger Gullane Beach Triathlon	/ /	0.00	1500metres/42km/10km
16 Jul	Falkirk parkrun		0.00	5km
3 Jul	Scottish Fetch Mile		0.00	1mi
1 Jul	Black Rock '5' Race SB	39:18	51.03	4.5mi
22 Jun	Red Moss Revolution	45:57	54.43	9km
21 Jun	Pentland Triathletes Solstice Tri	/ /	0.00	750metres/15km/5km
18 Jun	West Highland Way Race		0.00	95mi
11 Jun	Edinburgh Parkrun	18:50	72.38	5km
28 May	Stornoway Half Marathon SB	1:27:54	68.54	13.1mi
23 May	Rigg Race		0.00	6mi
22 May	Edinburgh Marathon		0.00	26.2mi
21 May	Cateran Trail Ultramarathon		0.00	55mi
8 May	Shakespeare Marathon		0.00	26.2mi
7 May	Cateran Trail 23 PB	4:21:21	42.10	23mi
7 May	Edinburgh to North Berwick 20m Road Race		0.00	20mi
1 May	Midlothian Sprint Triathlon	18:03 / 38:57 / 21:18	0.00	0.75km/20km/5km
24 Apr	Scottish Fetch Mile		0.00	1mi
10 Apr	Lochaber Marathon	3:09:54	66.52	26.2mi
20 Mar	Alloa Half Marathon	1:50:00	54.77	13.1mi
6 Feb	Forfar Multi-Terrain Half Marathon	1:39:38	60.47	13.1mi
23 Jan	Brass Monkey Half Marathon		0.00	13.1mi
22 Jan	Edinburgh parkrun	23:51	57.16	5km
2010		Result	WAVA	Distance
4 Dec	Scottish Fetch Mile		0.00	1mi
13 Nov	Glen Clova Half Marathon	1:55:37	52.11	13.1mi
24 Oct	Fetch Edinburgh 10K Part Deux		0.00	10km
3 Oct	Kilomathon - Scotland		0.00	26.2km
26 Sep	Dumfries Half Marathon SB	1:33:37	64.35	13.1mi
29 Aug	Perth 10K SB	41:44	66.16	10km
21 Aug	Edinburgh parkrun SB	20:54	65.23	5km
7 Aug	Devil o' the Highlands PB	8:31:16	45.57	43mi
31 Jul	Edinburgh parkrun	32:36	41.82	5km
10 Jul	Edinburgh Parkrun	24:04	56.64	5km
4 Jul	Scottish Fetch Mile		0.00	1mi
19 Jun	West Highland Way Race		0.00	95mi
23 May	Edinburgh Marathon		0.00	26.2mi
15 May	Cateran Trail Ultramarathon		0.00	55mi
25 Apr	London Marathon SB	4:55:42	42.40	26.2mi
3 Apr	D33 Ultra		0.00	33mi
21 Mar	Alloa Half Marathon	1:45:07	56.88	13.1mi
28 Feb	Scottish Fetch Mile		0.00	1mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
7 Feb	Forfar Multi-Terrain Half Marathon	2:02:45	48.71	13.1mi
31 Jan	Fetch Pentlands Bimble - Social Run		0.00	8.5mi
30 Jan	Edinburgh Parkrun (short)	23:48	56.86	5km
16 Jan	East District XC League - Broxburn SB	44:47	54.98	9km
9 Jan	Fetch Mile - The BIG one PB	5:19	74.88	1mi
9 Jan	Fetch BIG mile - 200m race. PB	29	76.09	0.2km
2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile SB	5:23	73.95	1mi
5 Dec	Scottish East District XC Championships (Men)	42:09	62.74	6mi
22 Nov	East District CC League - Dunfermline SB	39:52	61.77	9km
14 Nov	Glen Clova Half Marathon	1:30:37	65.98	13.1mi
8 Nov	Greatest Fetch Edinburgh 10k (Not an official race)	55:38	49.25	10km
1 Nov	Lasswade Open XC Event- Senior Men		0.00	6mi
31 Oct	Edinburgh parkrun SB	18:52	71.72	5km
24 Oct	National XC Relays, Cumbernauld		0.00	4km
18 Oct	Abingdon Marathon SB	3:12:18	65.19	26.2mi
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	15:36	68.68	4km
20 Sep	City of Stirling 10K SB	38:14	71.66	10km
6 Sep	Great Scottish Run Half Marathon	1:38:14	60.87	13.1mi
2 Aug	Scottish Gas 10K		0.00	10km
19 Jul	Scottish Fetch Mile Challenge 4	5:34	71.52	1mi
28 Jun	Glenrothes 10K	39:42	69.01	10km
24 Jun	Red Moss Revolution	46:25	53.03	5.59mi
20 Jun	West Highland Way Race		0.00	95mi
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	38:10	61.80	5.4mi
25 May	Balerno Rigg Race PB	37:38	69.76	6mi
20 May	Kinnoull Hill Race SB	33:32	51.84	4mi
16 May	Loch Leven Half Marathon SB	1:28:30	67.11	13.1mi
2 May	Edinburgh to North Berwick Road Race PB	2:40:14	58.28	20mi
30 Apr	Kinross PTA 10k	40:31	67.14	10km
21 Mar	The Mighty Deerstalker	2:11:37	20.67	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:32:32	64.18	13.1mi
22 Feb	Fetch hill run NOT race!		0.00	12mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	52:27	62.87	12km
14 Feb	Carnethy 5 Hill Race	1:23:35	31.41	6mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:59:02	49.89	13.1mi
31 Jan	Glasgow parkrun	20:16	66.28	5km
18 Jan	East District CC League - Dunfermline	41:31	55.74	5.3mi
2008		Result	WAVA	Distance
13 Dec	Glasgow parkrun	20:09	66.66	5km
7 Dec	Scottish Fetch Mile Challenge SB	5:30	71.86	1mi
6 Dec	East District XC Championships, Cupar	46:38	62.19	6.6mi
29 Nov	Wimbledon Common Time Trial SB	19:52	67.62	5km
22 Nov	East District CC League - Broxburn	37:33	62.81	5.4mi
8 Nov	Glen Clova Half Marathon SB	1:33:12	63.72	13.1mi
2 Nov	Lasswade AAC Open Cross Country Races	47:30	58.11	6.3mi
18 Oct	East District CC League - Livingston	38:33	61.18	5.4mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	16:43	63.62	4km
10 Sep	Self Transcendence Meadows 2 Mile Race PB	12:23	68.24	2mi
3 Sep	SRI Chinmoy Self Transcendence 5KM Meadows	20:29	65.58	5km
3 Aug	Scottish Gas 10K SB	43:18	62.82	10km
20 Jul	Scottish Fetch Mile Challenge	5:57	66.43	1mi
25 May	Edinburgh Marathon SB	3:42:15	55.70	26.2mi
19 Jan	East District CC League - Livingston	40:06	58.48	8.7km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	43:20	62.38	10km
18 Nov	Buchlyvie Half-Marathon SB	1:37:38	60.47	13.1mi
10 Nov	Edinburgh University Braid Hills X/C	43:28	60.01	6mi
4 Nov	lasswade open x country - Men	46:56	57.59	10km
7 Oct	HOPETOUN HOUSE SB	54:30	49.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2024	0	0	1.5	1.2	0	0	0	0	0	0	0	0	2.7
2024	20	23	3	18	11	0	0	0	0	0	0	0	75
2023	0	0	0	0	0	3	0	0	0	1	6	0	11
2023	0	0	0	0.1	0	0	0	0	0.3	0	1.7	0	2.2
2023	88	134	186	139	63	28	55	123	160	75	0	2	1053
2022	0	0	0	0	0	0	0	0	0	0	0.1	1.2	1.3
2022	100	107	103	119	40	53	83	133	113	41	113	43	1048
2021	7	0	2	1	0	0	0	0	0	0	0	0	10
2021	103	108	138	100	116	6	33	38	43	62	54	63	865
2020	0	0	0	0	0	8	1	0	0	0	0	0	9
2020	182	158	161	122	146	161	166	116	101	126	119	135	1692
2019	0	0	0	3	0	0	0	0	1	0	0	1	6
2019	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2019	163	145	195	66	129	118	113	118	135	150	155	163	1651
2019	0	10	0	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0.1	0.3	0	0	0	0.2	0	0	0	0	0	0	0.6
2018	40	4	68	88	120	70	76	37	5	44	86	88	725
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2017	78	36	60	72	77	178	258	256	180	117	149	40	1501
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	0	1	5	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	1.5	0.6	0	0	0	0	2.2
2016	114	136	129	211	84	148	117	213	156	102	181	218	1809
2016	0	0	0	0	0	16	0	28	0	0	0	0	44
2015	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	0.3	0.3	0.5	0.3	0	0.1	0	0.5	0	0	0.3	0	2.2
2015	252	168	217	246	283	154	120	172	112	133	136	122	2114
2015	0	0	0	0	0	0	34	0	0	0	0	0	34
2014	1.8	2	0.8	1.1	0.1	0.1	2.9	0.7	0.5	1.8	0.8	1	13.6
2014	233	182	221	177	142	219	241	191	162	157	202	216	2345
2014	0	0	0	8	16	148	290	144	29	15	0	0	650
2013	1.4	1.3	2.4	0.5	0.5	0.5	1.9	2.8	0.8	2	1.1	1.4	16.7
2013	310	266	311	107	150	140	151	180	128	149	186	201	2279
2013	0	0	0	22	184	176	103	44	15	0	0	0	544
2012	0.3	0.9	2.7	0.1	0.8	3.6	1.7	2	1.1	2.9	1.1	1.3	18.5
2012	68	96	11	61	117	193	213	212	191	87	187	256	1691
2012	0	0	60	58	20	69	57	14	9	0	0	3	290
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	4.5	4.4	6.1	3.8	6.1	5	2.4	1.5	2.4	1.3	3.2	3.7	44.2
2011	138	118	129	43	112	149	190	210	211	208	130	9	1647
2011	0	0	49	49	36	15	18	83	156	65	14	34	518
2010	0	0	0	0	0	0	0	0	1.3	1.8	0	0	3.1
2010	178	79	15	78	59	107	131	126	138	107	67	87	1173
2009	97	125	141	154	176	195	220	251	252	156	177	153	2097
2008	74	10	113	126	136	0	21	72	74	100	112	97	935
2007	0	0	0	0	0	0	0	14	89	37	25	15	180

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 1:03:24 Cross - SUP Glad I took paddleboard as was nice and still. Warmed up from 6C in car maybe 8 or 9. But sun out so tshirt no wet suit required. Took it easier but still good workout. G 1) 1mi - 18:34(18:34/mi) 115/123bpm [2134b/mi] 132cal 27/43rpm 2) 1mi - 21:08(21:08/mi) 114/126bpm [2409b/mi] 128cal 28/46rpm 3) 1mi - 19:00(19:00/mi) 107/127bpm [2033b/mi] 108cal 30/48rpm 4) 0.24mi - 4:43(19:33/mi) 106/123bpm [2073b/mi] 25cal 30/40rpm Add a comment 0mi, 7:14 Cross - Strength Pumping up the board. G Add a comment 3.2mi, 29:34 Run - parkrun Parkrun as walk run. Wasn't sure what ratio to do so went with 5 min warm up then 5 min run to 90s walk break. Great to be out and see everyone. Will find out tomorrow what calf thinks! Lovely morning, 6C but light winand felt nice in the sun. G 1) 1mi - 10:27(10:27/mi) 129/167bpm [1348b/mi] 108cal 2) 1mi - 9:16(9:16/mi) 165/178bpm [1528b/mi] 133cal 3) 1mi - 8:28(8:28/mi) 168/179bpm [1422b/mi] 124cal 4) 0.16mi - 1:23(8:37/mi) 177/180bpm [1524b/mi] 21cal 20th Apr 2024, 10:20am 3M wrote: parkrunning? Well done. 20th Apr 2024, 10:20am 3M wrote: parkrunning? Well done. 20th Apr 2024, 10:20am 3M wrote: parkrunning? Well done. 20th Apr 2024, 10:51am Mark J 🇳🇿 wrote: Awesome. You're back. Add a comment 0.1mi, 4:57 Run - Warm Up Didn't really need a warm up anyway but bumped into Scott and Tina so blether instead. G 1) 0.08mi - 4:57(1:04:05/mi) 106/122bpm [6793b/mi] 38cal Add a comment	-	0mi, 20:12 Bike - General Sweaty spinbike. G 1) 0mi - 20:12(0/mi) 152/168bpm [INFb/mi] 260cal Add a comment 0mi, 1:05:12 Cross - Strength Mon night gym. Just the usual. No ill effects from Sat parkrun, so hoping all OK. Sun was a lazy day after Sat mad clean for I and A pals visiting, so Sun watching London mara and Chinese F1 GP, then visit to see mother. Gym was foam roller, stretches, sit ups, plank, side planks, bridges, squats, single leg squats, lunges x2, heel drops or raises x2, wobble board side raises, curls and presses, machine pull down, chest press and bench dumbbell press and heel raises. Then a 20 min bike for cardio and sauna and steam room. G Add a comment	3.4mi, 36:50 Run - General Walk run - 5 mins walk, 5 mins run, then 90s walk breaks between 5 mins runs. The walks all seemed to be on the downhills, boo! Calf a bit twangy at end and next day, but hoping to increase this and see if it holds out. Fingers crossed. Thanks for support guys! G 1) 1mi - 12:17(12:17/mi) 131/157bpm [1610b/mi] 126cal 2) 1mi - 10:01(10:01/mi) 145/159bpm [1453b/mi] 117cal 3) 1mi - 10:21(10:21/mi) 147/165bpm [1521b/mi] 119cal 4) 0.42mi - 4:11(10:03/mi) 153/162bpm [1537b/mi] 52cal 23rd Apr 2024, 9:06pm Mark J 🇳🇿 wrote: Nice 23rd Apr 2024, 9:20pm 3M wrote: Good to see. :) Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.2mi, 1:21:53 Cross - SUP Longest paddleboard yet. 4.2 miles. 1) 1mi - 21:42(21:42/mi) 117/132bpm [2538b/mi] 179cal 29/64rpm 2) 1mi - 18:13(18:13/mi) 122/129bpm [2222b/mi] 135cal 31/37rpm 3) 1mi - 18:16(18:16/mi) 120/128bpm [2192b/mi] 103cal 30/39rpm 4) 1mi - 19:32(19:32/mi) 118/135bpm [2305b/mi] 113cal 27/39rpm 5) 0.2mi - 4:10(21:20/mi) 115/119bpm [2452b/mi] 23cal 27/46rpm 27th Apr 2024, 1:46pm Mandymoo wrote: Amazing - so very jealous Add a comment 0mi, 6:09 Cross - Strength Pumping up ghe board. 5 mins, new record! G Add a comment	0mi, 55:31 Cross - Strength Slightly curtailed gym after wee run. Foam roller, stretches, sit ups, plank, side planks, bridges, squats, lunges, single leg squats, wobble board presses and curls (not side raises after yesterday paddleboard - 2,300 strokes, ouch!), machine pull down and bar bell bench press. Hops but no heel raises / drops. No idea how calf is responding. Still tight and tender, but don't know if improving. Then jacuzzi and sauna. Then mum for a bit, sis and fam across later in pm. G Add a comment 4.1mi, 44:10 Run - General A run. Well a walk run. 5 min walk to warm up, then 5 min run, 90s walk, a couple longer run sections because I forgot. All felt fine while running. It's next day if it goes tight. Straight into gym after, so it got stretched and rollered too, so don't know if that helps. Lovely morning. Chilly, but bright and not windy. G 1) 1mi - 11:56(11:56/mi) 115/160bpm [1373b/mi] 112cal 2) 1mi - 10:04(10:04/mi) 148/159bpm [1491b/mi] 119cal 3) 1mi - 10:57(10:57/mi) 153/168bpm [1674b/mi] 137cal 4) 1mi - 10:15(10:15/mi) 156/171bpm [1599b/mi] 133cal 5) 0.07mi - 57(13:08/mi) 155/162bpm [2036b/mi] 12cal 28th Apr 2024, 11:06am Mark J 🇳🇿 wrote: That's the longest for a while. How was it? 28th Apr 2024, 8:15pm 3M wrote: Stretching those legs a bit? Well done. 29th Apr 2024, 9:10am HappyG(rrr) wrote: Thanks guys, trying to build it up a bit, but who knows if calf will hold up. :-) G 29th Apr 2024, 9:47am Mark J 🇳🇿 wrote: Fingers well and truly crossed for you. I hate that feeling of having some strain or muscle that always feels its on a knife edge of going. Add a comment	-	3.5mi, 36:10 Run - General Run walk at end of work day. 5 min warm up, 5min run 90s walk breaks. Fingers crossed right calf is recovering? G 1) 1mi - 12:12(12:12/mi) 136/162bpm [1660b/mi] 132cal 2) 1mi - 9:47(9:47/mi) 152/168bpm [1488b/mi] 124cal 3) 1mi - 10:25(10:25/mi) 153/172bpm [1594b/mi] 132cal 4) 0.45mi - 3:45(8:23/mi) 164/170bpm [1376b/mi] 53cal 30th Apr 2024, 9:57pm 3M wrote: Progressing nicely. Add a comment	-	4.1mi, 43:16 Run - General Running away from my desk st work. Well, walk run! 5 min warm up but extended to 6 min run, reduced to 1 min walk. Hopefully be trying to run it all again soon. Lovely sunny day. Birds singing, blossoms out, all is right with the world. Well some! G 1) 1mi - 11:41(11:41/mi) 139/158bpm [1625b/mi] 132cal 2) 1mi - 9:42(9:42/mi) 148/165bpm [1436b/mi] 119cal 3) 1mi - 10:29(10:29/mi) 161/169bpm [1687b/mi] 145cal 4) 1mi - 10:12(10:12/mi) 160/170bpm [1633b/mi] 141cal 5) 0.13mi - 1:11(8:54/mi) 162/165bpm [1442b/mi] 16cal 2nd May 2024, 8:40pm Mark J 🇳🇿 wrote: Sounding promising. Well done. 2nd May 2024, 8:47pm 3M wrote: Keep it up! Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
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Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
6.5mi, 1:13:18 Run - General 1) 1mi - 11:01(11:01/mi) 145/159bpm [1598b/mi] 132cal 2) 1mi - 12:05(12:05/mi) 150/164bpm [1813b/mi] 147cal 3) 1mi - 10:38(10:38/mi) 157/168bpm [1669b/mi] 138cal 4) 1mi - 12:10(12:10/mi) 156/168bpm [1897b/mi] 158cal 5) 1mi - 12:43(12:43/mi) 161/172bpm [2047b/mi] 174cal 6) 1mi - 9:31(9:31/mi) 165/172bpm [1569b/mi] 138cal 7) 0.5mi - 5:11(10:27/mi) 165/170bpm [1723b/mi] 75cal Add a comment	-	-	-	-	-	-

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