Tizer

Last on at 2pm, 23rd Jun 2023

M50

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Races
115
Miles
28555
Miles
638
Miles
12587
Miles
4
WAVA
77.76%
Mile
5:17
5k
17:46
5M
28:15
10k
35:16
10M
1:01:55
Half
1:20:04
20M
2:10:46
Mara
2:55:17
750m
14:48

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Recent Blogs
Edinburgh Marathon...and the Half, 10k & 5K	Jun 2015
Barcelona Marathon 2015	Mar 2015
So that was Week 1	Dec 2014
I want free daps	Nov 2014
VLM 2011	Apr 2011

My parkrun
No parkrun selected

Recent Training
6th Jun	General	0.1mi	2:34
5th Jun	Treadmill	2mi	15:02
5th Jun	General	0mi	15:05
5th Jun	Treadmill	2mi	15:03
4th Jun	General	14.1mi	50:00

12 Month Benchmarks	Run	Bike
Mile	6:55	1:29
5k	21:44	5:58
5mi	35:57	11:09
10k	51:02	14:05

Recent Pictures	Show more

Recent Threads
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Buddies (37)

Followers (11)

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+ 207 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1							5:17 74.28											5:17 5:17/mi	74.28
5km	14			20:03 64.50		18:54 69.09	18:29 71.12	18:17 72.41	17:46 75.06	18:09 74.01									17:46 5:43/mi	75.06
3.7mi	2							22:10 70.65			21:31 74.41								21:31 5:53/mi	74.41
3.8mi	3			23:43 67.45	23:11 69.32														23:11 6:06/mi	69.32
8km	2								29:51 72.12										29:51 6:00/mi	72.12
5mi	7					30:00 70.97	30:35 69.95	29:35 72.70	30:11 71.71		28:15 77.76								28:15 5:39/mi	77.76
8.7km	1									37:46 62.52									37:46 6:59/mi	62.52
9km	2										36:11 68.05								36:11 6:28/mi	68.05
5.9mi	1												37:04 70.63						37:04 6:20/mi	70.63
6mi	1													41:13 65.69					41:13 6:52/mi	65.69
10km	28			42:06 62.92	39:55 66.52	37:49 70.61	37:43 71.26	37:01 73.02	37:04 72.92	35:16 77.69	36:48 74.45	40:46 67.73	38:47 71.76	39:07 71.71				39:31 73.93	35:16 5:41/mi	77.69
12km	3							50:26 64.62	49:38 66.03	49:09 67.09									49:09 6:35/mi	67.09
12.5km	1											48:57 71.39							48:57 6:18/mi	71.39
15km	1													1:06:17 64.88					1:06:17 7:07/mi	64.88
10mi	5			1:11:47 61.06			1:03:15 69.90		1:03:44 70.04	1:01:55 72.53				1:03:36 72.82					1:01:55 6:12/mi	72.82
13.1mi	23		1:39:33 58.31	1:32:26 62.90	1:27:20 66.75	1:23:52 69.51	1:23:21 70.18	1:22:26 71.26	1:21:53 72.10	1:24:44 70.09	1:20:04 74.68	1:25:00 70.88	1:27:06 69.73	1:27:34 69.93		1:27:52 71.45			1:20:04 6:07/mi	74.68
20mi	4					2:18:30 66.18	2:21:48 64.87				2:10:46 71.90		2:25:00 65.87						2:10:46 6:32/mi	71.90
26.2mi	11	4:13:00 48.05		3:27:45 58.68			2:59:27 68.63	2:58:27 69.02		3:01:38 69.02	2:58:30 70.23	2:55:17 72.07			3:05:50 69.67		3:18:05 66.46		2:55:17 6:41/mi	72.07
33mi	1									4:12:00 66.13									4:12:00 7:38/mi	66.13

2021		Result	WAVA	Distance
7 Nov	Strathaven Run with the Wind Half Marathon		0.00	13.1mi
12 Sep	City of Stirling 10k SB	39:31	73.93	10km
2020		Result	WAVA	Distance
23 Feb	Seville Marathon SB	3:18:05	66.46	26.2mi
2019		Result	WAVA	Distance
27 Oct	Jedburgh half marathon SB	1:27:52	71.45	13.1mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	3:05:50	69.67	26.2mi
2017		Result	WAVA	Distance
9 Apr	Grangemouth Round the Houses 10k SB	39:07	71.71	10km
2 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:36	72.82	10mi
19 Mar	Alloa Half Marathon SB	1:27:34	69.93	13.1mi
12 Mar	Gartmorn 6 PB	41:13	65.69	6mi
5 Mar	Down By The River 10k	40:18	69.61	10km
19 Feb	Devilla Forest 15k PB	1:06:17	64.88	15km
2016		Result	WAVA	Distance
29 May	Edinburgh Half Marathon SB	1:27:06	69.73	13.1mi
7 May	Edinburgh to North Berwick 20 mile SB	2:25:00	65.87	20mi
10 Apr	Grangemouth Round the Houses 10k SB	38:47	71.76	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	37:04	70.63	5.85mi
2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon	1:30:07	66.85	13.1mi
31 May	Edinburgh Marathon	3:34:46	58.82	26.2mi
30 May	Edinburgh Marathon Festival 10k SB	40:46	67.73	10km
15 Mar	Barcelona Marathon PB	2:55:17	72.07	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:25:00	70.88	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	48:57	71.39	12.5km
2014		Result	WAVA	Distance
4 Jun	Corstorphine 5 Mile Road Race	30:27	72.14	5mi
25 May	Edinburgh Half Marathon	1:23:43	71.42	13.1mi
3 May	Edinburgh to North Berwick 20 mile PB	2:10:46	71.90	20mi
6 Apr	Milan Marathon SB	2:58:30	70.23	26.2mi
16 Mar	Alloa Half Marathon PB	1:20:04	74.68	13.1mi
8 Mar	Jack Crawford Springburn Cup SB	36:48	74.45	10km
1 Mar	Cupar 5 PB	28:15	77.76	5mi
26 Jan	Scottish Veteran Harriers Club Road Relays PB	21:31	74.41	3.66mi
18 Jan	Scottish Athletics East District Cross Country League (Broxburn) PB	36:11	68.05	9km
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)		0.00	9km
23 Nov	East District XC League Race 2 (Alloa)	35:23	61.75	8km
2 Nov	Glen Ogle 33 Ultra PB	4:12:00	66.13	33mi
19 Oct	East District XC League Race 1 - Stirling	34:15	71.89	9km
13 Oct	Aviemore 10k PB	35:16	77.69	10km
29 Sep	Baxters Loch Ness Marathon SB	3:01:38	69.02	26.2mi
15 Sep	City of Stirling 10k	37:12	73.65	10km
8 Sep	Pedal for Scotland Sportive	2:52:00	0.00	100mi
4 Aug	Prudential Ride London-Surrey 100	5:20:00	0.00	100mi
1 Jun	Bethany Edinburgh Sportive - 72 miles	4:13:00	0.00	72mi
26 May	Edinburgh Half Marathon SB	1:24:44	70.09	13.1mi
7 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:01:55	72.53	10mi
30 Mar	Edinburgh parkrun SB	18:09	74.01	5km
24 Mar	Grangemouth Round the Houses 10k	38:08	71.34	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	49:09	67.09	12km
12 Jan	East District XC League Race 3 (Broxburn) PB	37:46	62.52	8.7km
2012		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
30 Sep	Portobello Autumn (Pool) Aquathlon	14:48 / 18:06	0.00	750metres/5km
19 Jun	Dublin Docklands 8K PB	29:51	72.12	8km
9 Jun	Strathallan 5 Mile Road Race SB	30:11	71.71	5mi
27 May	Edinburgh Half Marathon	1:23:47	70.46	13.1mi
22 May	Dublin Docklands 5K PB	17:46	75.06	5km
22 Apr	Balfron 10K	38:30	70.21	10km
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:44	70.04	10mi
25 Mar	Grangemouth Round the Houses 10k SB	37:04	72.92	10km
18 Mar	Alloa Half Marathon SB	1:21:53	72.10	13.1mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	49:38	66.03	12km
11 Feb	Edinburgh parkrun	18:27	72.28	5km
2011		Result	WAVA	Distance
16 Oct	Aviemore 10k SB	37:01	73.02	10km
18 Sep	City of Stirling 10k	38:19	70.54	10km
13 Aug	Edinburgh Parkrun	18:59	70.25	5km
6 Aug	Falkirk Vics 1 mile TT PB	5:17	74.28	1mi
16 Jul	Falkirk parkrun	19:38	67.92	5km
19 Jun	West Lothian Run Half Marathon/Relay	1:23:07	70.67	13.1mi
4 Jun	Strathallan 5 Mile Road Race	30:56	69.53	5mi
25 May	Livingston 5k Road Race	19:32	67.78	5km
22 May	EMF Half Marathon SB	1:22:26	71.26	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship) SB	18:17	72.41	5km
7 May	Strathclyde parkrun #56	18:29	71.63	5km
30 Apr	Strathclyde Parkrun #55	18:32	71.43	5km
17 Apr	London Marathon SB	2:58:27	69.02	26.2mi
2 Apr	Buchlyvie 10k	38:09	70.45	10km
27 Mar	Grangemouth Round the Houses 10K	37:17	72.09	10km
20 Mar	Alloa Half Marathon	1:23:31	70.33	13.1mi
26 Feb	Cupar 5 Mile Road Race SB	29:35	72.70	5mi
19 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:26	64.62	12km
12 Feb	Strathclyde parkrun #44	18:31	71.50	5km
30 Jan	Scottish Veteran Harriers Club Road Relays SB	22:10	70.65	3.66mi
2010		Result	WAVA	Distance
27 Nov	Hugh Wilson Memorial 10K	39:15	68.48	10km
7 Nov	Strathaven Run With the Wind 10K SB	37:43	71.26	10km
26 Sep	Berlin Marathon SB	2:59:27	68.63	26.2mi
5 Sep	Great Scottish Run Half Marathon	1:26:07	68.21	13.1mi
24 Jul	Musselburgh 10K	38:23	70.03	10km
19 Jun	Edinburgh parkrun SB	18:29	71.12	5km
13 Jun	Dunfermline Half Marathon	1:25:21	68.54	13.1mi
23 May	Edinburgh Marathon	3:04:33	66.46	26.2mi
8 May	The 27th Penicuik 10km Road Race	38:59	68.62	10km
1 May	Edinburgh to North Berwick 20m Road Race SB	2:21:48	64.87	20mi
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:21	70.18	13.1mi
11 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:03:15	69.90	10mi
28 Mar	Grangemouth Round the Houses 10K	38:15	69.94	10km
14 Mar	Inverness Half Marathon	1:24:33	69.18	13.1mi
27 Feb	Cupar 5 Mile Road Race SB	30:35	69.95	5mi
2009		Result	WAVA	Distance
28 Nov	Hugh Wilson Memorial 10K	38:25	69.63	10km
1 Nov	Strathaven Run With the Wind 10K	37:53	70.61	10km
17 Oct	Edinburgh parkrun	19:04	68.94	5km
20 May	West Lothian College Livingston 5k Road Race SB	18:54	69.09	5km
2 May	Edinburgh to North Berwick Road Race SB	2:18:30	66.18	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon SB	1:23:52	69.51	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	37:49	70.45	10km
28 Feb	Cupar 5 Mile Road Race SB	30:00	70.97	5mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:27:20	66.75	13.1mi
27 Aug	Aegon RC Race PB	23:11	69.32	3.8mi
9 Aug	Haddington Half-Marathon	1:34:47	61.50	13.1mi
11 May	Dunfermline Half Marathon	1:31:10	63.78	13.1mi
27 Apr	Balfron 10K	41:48	63.53	10km
17 Feb	Grangemouth Round the Houses 10K SB	39:55	66.52	10km
12 Jan	Jack Crawford Memorial 10K	40:07	66.19	10km
2007		Result	WAVA	Distance
8 Dec	East District CC Championships - Stirling University	42:22	62.68	10km
28 Nov	Aegon RC Race SB	23:43	67.45	3.8mi
4 Nov	New York Marathon SB	3:27:45	58.68	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:32:26	62.90	13.1mi
26 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	20:03	64.50	5km
17 Jun	Vale of Leven 10k SB	42:06	62.92	10km
4 Mar	Lasswade 10 Mile Road Race SB	1:11:47	61.06	10mi
28 Feb	Aegon RC Race	24:47	64.32	3.8mi
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run Half Marathon SB	1:39:33	58.31	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	4:13:00	48.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	4.2	0.4	0	13.5	0.1	0	0	0	0	0	0	19.2
2024	3	0	12	0	17	11	0	0	0	0	0	0	43
2024	0	0	39	111	452	86	0	0	0	0	0	0	688
2023	0	3.8	1.7	0	4.5	16.5	2.9	2.5	2.4	2.7	1.2	0	38.2
2023	6	0	22	3	30	12	70	72	26	6	18	0	266
2023	0	0	0	53	334	126	295	48	109	96	38	0	1098
2022	10.6	4.1	8.4	7.9	5.8	6.7	1.6	1	0	0	0	0	46.1
2022	0	22	45	36	46	58	70	11	84	55	73	51	550
2022	0	0	212	326	219	200	0	0	72	0	0	0	1028
2021	0	0	0	2.8	17.7	14.7	14.6	12.5	5.5	2.4	8.6	10.6	89.3
2021	26	31	93	99	62	58	34	132	183	121	0	0	840
2021	0	16	129	318	208	287	114	237	0	0	2	0	1311
2020	9.8	10.6	5.9	0	0	9.4	8	3.4	10.5	3	6	10.3	76.8
2020	88	123	121	107	121	121	109	90	56	32	31	0	997
2020	0	0	0	75	153	267	97	251	176	115	0	0	1135
2019	8.9	16.3	16.1	7.7	16	10.7	10.1	8.3	6.4	4.1	4.5	4	113.1
2019	117	41	108	112	124	91	77	128	155	129	201	187	1472
2019	15	150	236	326	340	251	268	113	122	0	0	0	1821
2018	7.1	6.8	7.7	8.2	18.1	9.7	11.3	7.4	10.1	8.4	8.6	6	109.6
2018	189	193	246	192	108	113	117	188	62	92	79	99	1677
2018	188	24	32	178	415	276	197	168	30	0	0	0	1507
2017	10.5	7.9	9.1	4.9	6.6	9.3	8.8	5.3	6.5	4.8	7.7	5.5	86.8
2017	200	189	219	176	189	99	108	99	117	172	156	115	1839
2017	0	12	168	152	143	340	299	493	243	188	328	215	2582
2016	195	185	190	204	214	194	237	224	176	156	109	155	2239
2015	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	0	0	0	0	0	0.8	0	0	0	0	0	0	0.8
2015	282	262	159	251	267	48	149	169	143	142	128	136	2137
2015	0	0	0	0	0	12	0	0	0	0	0	0	12
2014	294	264	225	175	179	189	107	156	184	251	271	240	2534
2014	0	0	0	0	16	0	171	91	0	0	0	0	278
2013	0	1	2	0	0	0	0	0	0	0	0	0	3
2013	200	215	191	173	150	248	225	239	205	134	227	250	2458
2013	0	9	38	173	220	109	150	157	48	0	0	0	905
2012	0	0	0	0	0	0	1	16.9	13.9	8.3	9.1	2	51.2
2012	222	188	195	174	179	164	233	160	122	126	106	127	1997
2012	0	0	0	0	0	0	0	0	0	111	91	20	222
2011	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2011	268	248	245	154	250	249	178	167	123	186	189	188	2445
2010	237	250	239	241	202	253	259	266	148	155	201	183	2634
2009	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2009	197	231	249	226	196	55	126	170	154	269	260	215	2349
2008	150	130	156	147	146	135	137	178	153	219	141	171	1865
2007	0	0	0	0	0	0	0	0	0	0	106	108	215

Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0mi, 4 Bike - General 1) 0mi - 1(0/mi) 90/90bpm [INFb/mi] 2) 0mi - 3(65:32:10/mi) 91/92bpm [357827b/mi] 0.02/0mph Add a comment 3.1mi, 24:08 Run - General 1) 0.62mi - 5:05(8:11/mi) 134/140bpm [1096b/mi] 68cal 341/444W 2) 0.62mi - 4:48(7:44/mi) 142/148bpm [1097b/mi] 68cal 368/463W 3) 0.62mi - 4:44(7:37/mi) 144/150bpm [1097b/mi] 68cal 373/471W 4) 0.62mi - 4:44(7:37/mi) 147/151bpm [1119b/mi] 68cal 374/452W 5) 0.62mi - 4:44(7:37/mi) 148/154bpm [1127b/mi] 68cal 371/458W 6) 0.01mi - 3(8:20/mi) 146/147bpm [1217b/mi] 1cal 376/379W Add a comment 19.6mi, 57:52 Bike - General 1) 19.55mi - 57:52(2:58/mi) 137/149bpm [405b/mi] 657cal 80/106rpm 189/414W 20.27/46.48mph Add a comment 1mi, 27:24 Swim - General 1) 0.31mi - 8:41(27:57/mi) 117/127bpm [3270b/mi] 88cal 28/33rpm 2) 0.31mi - 9:10(29:31/mi) 123/127bpm [3631b/mi] 96cal 28/29rpm 3) 0.31mi - 8:50(28:27/mi) 125/127bpm [3555b/mi] 90cal 28/30rpm 4) 0.03mi - 43(27:34/mi) 124/126bpm [3419b/mi] 7cal 27/29rpm Add a comment	46.1mi, 2:38:19 Bike - General 1) 46.14mi - 2:38:19(3:26/mi) 1547cal 78/113rpm 163/660W 17.48/33.77mph Add a comment	-	18.8mi, 1:08:55 Bike - General 1) 5.51mi - 20:00(3:38/mi) 114/128bpm [414b/mi] 163cal 74/113rpm 136/660W 16.54/35.29mph 2) 0.75mi - 3:00(4:00/mi) 138/150bpm [551b/mi] 44cal 84/98rpm 246/321W 15.02/22.27mph 3) 0.9mi - 3:00(3:20/mi) 116/145bpm [387b/mi] 15cal 72/101rpm 87/208W 17.98/26.4mph 4) 0.82mi - 3:00(3:39/mi) 142/155bpm [519b/mi] 46cal 79/93rpm 258/349W 16.42/23.9mph 5) 0.89mi - 3:00(3:22/mi) 122/151bpm [411b/mi] 14cal 73/109rpm 83/245W 17.81/26.17mph 6) 0.8mi - 3:00(3:46/mi) 144/157bpm [543b/mi] 45cal 85/100rpm 252/331W 15.9/23.02mph 7) 0.87mi - 3:00(3:26/mi) 121/151bpm [416b/mi] 14cal 72/117rpm 78/203W 17.47/27.15mph 8) 0.79mi - 3:00(3:47/mi) 143/157bpm [540b/mi] 45cal 82/99rpm 252/347W 15.89/23.67mph 9) 0.87mi - 3:00(3:27/mi) 122/153bpm [420b/mi] 14cal 68/90rpm 79/223W 17.42/27.03mph 10) 0.8mi - 3:00(3:45/mi) 146/157bpm [548b/mi] 45cal 83/105rpm 253/346W 15.99/24.44mph 11) 0.87mi - 3:00(3:27/mi) 122/152bpm [421b/mi] 14cal 66/90rpm 81/220W 17.38/26.07mph 12) 0.82mi - 3:00(3:41/mi) 148/161bpm [544b/mi] 47cal 82/100rpm 262/381W 16.31/23.92mph 13) 1.03mi - 3:00(2:55/mi) 125/152bpm [365b/mi] 20cal 76/95rpm 114/291W 20.53/26.53mph 14) 1.03mi - 0(0/mi) 125/152bpm [0b/mi] 20cal 76/95rpm 114/291W 20.53/26.53mph Add a comment	19.8mi, 1:06:20 Bike - General 1) 3.11mi - 11:01(3:33/mi) 110/128bpm [390b/mi] 99cal 68/123rpm 127/314W 2) 3.11mi - 11:51(3:49/mi) 129/140bpm [492b/mi] 135cal 74/107rpm 167/303W 3) 0.53mi - 1:52(3:31/mi) 115/120bpm [404b/mi] 14cal 68/88rpm 103/192W 4) 0.87mi - 1:53(2:10/mi) 146/156bpm [316b/mi] 37cal 90/105rpm 310/537W 5) 1.11mi - 3:58(3:35/mi) 131/154bpm [468b/mi] 34cal 70/88rpm 122/210W 6) 0.87mi - 2:01(2:20/mi) 152/162bpm [354b/mi] 37cal 93/108rpm 286/469W 7) 1.12mi - 3:59(3:34/mi) 135/160bpm [482b/mi] 33cal 68/95rpm 115/174W 8) 0.87mi - 1:57(2:14/mi) 152/164bpm [340b/mi] 37cal 93/106rpm 291/457W 9) 1.12mi - 3:50(3:25/mi) 140/163bpm [478b/mi] 36cal 70/95rpm 134/259W 10) 3.11mi - 9:41(3:07/mi) 129/140bpm [402b/mi] 93cal 69/102rpm 137/306W 11) 3.11mi - 10:21(3:20/mi) 137/145bpm [456b/mi] 119cal 78/96rpm 170/285W 12) 0.89mi - 3:57(4:26/mi) 135/149bpm [598b/mi] 45cal 62/87rpm 167/358W Add a comment	1.9mi, 55:28 Swim - General 1) 0.31mi - 8:31(27:24/mi) 106cal 28/32rpm 2) 0.31mi - 9:08(29:23/mi) 105cal 29/37rpm 3) 0.31mi - 8:53(28:37/mi) 105cal 29/30rpm 4) 0.31mi - 9:09(29:27/mi) 105cal 29/30rpm 5) 0.31mi - 9:42(31:12/mi) 104cal 28/30rpm 6) 0.31mi - 10:03(32:19/mi) 104cal 29/30rpm 7) 0mi - 2(26:16/mi) 30/30rpm Add a comment	0.8mi, 24:28 Swim - General 1) 0.31mi - 9:07(29:19/mi) 105cal 29/35rpm 2) 0.31mi - 10:16(33:04/mi) 104cal 29/34rpm 3) 0.17mi - 5:05(30:16/mi) 57cal 29/33rpm Add a comment
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
1.9mi, 16:20 Run - General 1) 0.62mi - 5:38(9:04/mi) 124/132bpm [1124b/mi] 69cal 306/355W 2) 0.62mi - 5:21(8:37/mi) 139/145bpm [1198b/mi] 73cal 349/427W 3) 0.62mi - 4:56(7:56/mi) 142/145bpm [1127b/mi] 69cal 344/375W 4) 0.05mi - 25(8:03/mi) 143/145bpm [1151b/mi] 6cal 298/335W Add a comment 74.8mi, 3:45:06 Bike - General 1) 3.11mi - 10:53(3:30/mi) 132/141bpm [462b/mi] 130cal 77/96rpm 176/242W 2) 3.11mi - 9:27(3:02/mi) 139/143bpm [423b/mi] 115cal 81/97rpm 181/301W 3) 3.11mi - 7:27(2:24/mi) 143/147bpm [343b/mi] 89cal 83/97rpm 176/341W 4) 3.11mi - 11:23(3:40/mi) 144/151bpm [528b/mi] 150cal 77/88rpm 198/277W 5) 3.11mi - 10:53(3:30/mi) 152/159bpm [532b/mi] 159cal 71/112rpm 221/338W 6) 3.11mi - 9:01(2:54/mi) 137/144bpm [398b/mi] 101cal 75/92rpm 165/276W 7) 3.11mi - 7:21(2:22/mi) 136/143bpm [322b/mi] 83cal 81/91rpm 165/231W 8) 3.11mi - 7:39(2:28/mi) 137/140bpm [338b/mi] 90cal 77/91rpm 174/271W 9) 3.11mi - 7:56(2:33/mi) 135/140bpm [345b/mi] 94cal 77/96rpm 174/240W 10) 3.11mi - 8:41(2:48/mi) 136/143bpm [380b/mi] 112cal 76/90rpm 192/287W 11) 3.11mi - 8:31(2:44/mi) 133/141bpm [365b/mi] 101cal 74/85rpm 174/312W 12) 3.11mi - 10:06(3:15/mi) 131/139bpm [426b/mi] 119cal 68/80rpm 173/262W 13) 3.11mi - 8:45(2:49/mi) 128/140bpm [361b/mi] 98cal 70/84rpm 164/274W 14) 3.11mi - 10:51(3:30/mi) 133/143bpm [465b/mi] 133cal 73/88rpm 182/314W 15) 3.11mi - 8:27(2:43/mi) 136/144bpm [370b/mi] 110cal 79/94rpm 194/303W 16) 3.11mi - 9:15(2:59/mi) 138/145bpm [411b/mi] 118cal 82/99rpm 191/309W 17) 3.11mi - 9:20(3:00/mi) 143/148bpm [430b/mi] 124cal 81/92rpm 199/305W 18) 3.11mi - 10:15(3:18/mi) 145/152bpm [478b/mi] 138cal 79/91rpm 202/314W 19) 3.11mi - 9:49(3:10/mi) 146/153bpm [461b/mi] 128cal 77/92rpm 196/314W 20) 3.11mi - 11:11(3:36/mi) 150/158bpm [540b/mi] 160cal 75/107rpm 217/328W 21) 3.11mi - 6:55(2:13/mi) 143/150bpm [318b/mi] 83cal 78/105rpm 178/272W 22) 3.11mi - 10:55(3:31/mi) 142/148bpm [499b/mi] 146cal 73/93rpm 201/364W 23) 3.11mi - 10:42(3:27/mi) 136/147bpm [468b/mi] 123cal 69/91rpm 169/349W 24) 3.11mi - 8:38(2:47/mi) 135/140bpm [375b/mi] 97cal 73/92rpm 165/295W 25) 0.28mi - 48(2:52/mi) 136/139bpm [390b/mi] 8cal 77/88rpm 137/194W Add a comment	17.4mi, 1:02:32 Bike - General 1) 3.11mi - 10:46(3:28/mi) 110/133bpm [381b/mi] 104cal 71/95rpm 140/256W 2) 3.11mi - 11:10(3:36/mi) 122/136bpm [438b/mi] 121cal 76/108rpm 158/376W 3) 3.11mi - 11:52(3:49/mi) 120/134bpm [458b/mi] 131cal 80/119rpm 161/332W 4) 3.11mi - 9:34(3:05/mi) 116/131bpm [357b/mi] 92cal 77/116rpm 138/262W 5) 3.11mi - 12:18(3:58/mi) 125/137bpm [495b/mi] 145cal 77/97rpm 174/351W 6) 1.84mi - 6:53(3:45/mi) 119/136bpm [446b/mi] 67cal 74/106rpm 140/459W Add a comment	24.5mi, 1:18:44 Bike - General 1) 3.11mi - 10:10(3:16/mi) 121/149bpm [396b/mi] 116cal 70/101rpm 167/335W 2) 3.11mi - 9:59(3:13/mi) 139/155bpm [446b/mi] 128cal 78/108rpm 191/545W 3) 3.11mi - 10:38(3:25/mi) 137/149bpm [469b/mi] 136cal 84/107rpm 190/373W 4) 3.11mi - 8:46(2:49/mi) 135/149bpm [381b/mi] 105cal 85/102rpm 177/327W 5) 3.11mi - 9:17(2:59/mi) 130/140bpm [389b/mi] 103cal 78/97rpm 162/321W 6) 3.11mi - 9:59(3:13/mi) 138/145bpm [444b/mi] 131cal 84/109rpm 197/360W 7) 3.11mi - 10:44(3:27/mi) 136/146bpm [470b/mi] 138cal 84/116rpm 192/373W 8) 2.74mi - 9:11(3:21/mi) 137/147bpm [459b/mi] 114cal 77/100rpm 186/554W Add a comment	22mi, 1:16:45 Bike - General 1) 3.11mi - 11:00(3:33/mi) 112/129bpm [397b/mi] 99cal 75/109rpm 127/263W 2) 2.28mi - 9:00(3:57/mi) 115/130bpm [454b/mi] 80cal 74/100rpm 126/265W 3) 0.61mi - 2:00(3:16/mi) 140/152bpm [457b/mi] 39cal 79/92rpm 303/419W 4) 0.67mi - 2:00(3:00/mi) 128/151bpm [384b/mi] 10cal 62/89rpm 59/185W 5) 0.63mi - 2:00(3:10/mi) 144/158bpm [456b/mi] 40cal 75/90rpm 311/393W 6) 0.66mi - 2:00(3:00/mi) 135/158bpm [406b/mi] 9cal 65/87rpm 54/257W 7) 0.63mi - 2:00(3:10/mi) 148/161bpm [469b/mi] 40cal 80/97rpm 311/413W 8) 0.65mi - 2:00(3:05/mi) 137/160bpm [423b/mi] 9cal 58/80rpm 55/197W 9) 0.84mi - 4:00(4:45/mi) 113/123bpm [536b/mi] 30cal 65/109rpm 101/294W 10) 0.62mi - 2:00(3:14/mi) 145/163bpm [468b/mi] 39cal 82/102rpm 303/399W 11) 0.65mi - 2:00(3:04/mi) 136/160bpm [417b/mi] 9cal 63/87rpm 53/164W 12) 0.63mi - 2:00(3:10/mi) 149/162bpm [471b/mi] 40cal 81/96rpm 308/397W 13) 0.66mi - 2:00(3:02/mi) 141/163bpm [428b/mi] 11cal 69/94rpm 67/243W 14) 0.6mi - 2:00(3:19/mi) 146/162bpm [484b/mi] 36cal 81/95rpm 280/378W 15) 0.61mi - 2:00(3:15/mi) 138/163bpm [449b/mi] 9cal 56/73rpm 52/301W 16) 0.87mi - 4:00(4:36/mi) 114/124bpm [524b/mi] 29cal 60/101rpm 100/232W 17) 0.64mi - 2:00(3:09/mi) 146/161bpm [459b/mi] 38cal 84/97rpm 294/418W 18) 0.66mi - 2:00(3:03/mi) 140/161bpm [427b/mi] 11cal 66/91rpm 68/169W 19) 0.62mi - 2:00(3:14/mi) 148/161bpm [479b/mi] 38cal 79/93rpm 295/387W 20) 0.67mi - 2:00(3:00/mi) 139/161bpm [417b/mi] 12cal 63/84rpm 77/291W 21) 0.61mi - 2:00(3:17/mi) 148/161bpm [487b/mi] 37cal 75/89rpm 286/350W 22) 0.68mi - 2:00(2:56/mi) 139/161bpm [407b/mi] 13cal 64/86rpm 85/264W 23) 2.89mi - 11:00(3:48/mi) 133/146bpm [506b/mi] 138cal 69/99rpm 187/348W 24) 0.46mi - 1:45(3:46/mi) 132/141bpm [498b/mi] 14cal 57/81rpm 112/317W Add a comment	0mi, 1:13:44 Cross - Yoga Add a comment	1mi, 32:41 Swim - General 1) 0.05mi - 1:36(32:09/mi) 125/134bpm [4019b/mi] 18cal 24/rpm 2) 0mi - 1(0/mi) 90/90bpm [INFb/mi] 3) 0.1mi - 3:06(31:12/mi) 109/119bpm [3400b/mi] 32cal 26/rpm 4) 0.1mi - 3:11(32:02/mi) 115/123bpm [3683b/mi] 32cal 26/rpm 5) 0.07mi - 2:31(33:45/mi) 112/123bpm [3780b/mi] 24cal 24/rpm 6) 0.07mi - 2:33(34:12/mi) 117/131bpm [4001b/mi] 24cal 25/rpm 7) 0.07mi - 2:26(32:40/mi) 91/102bpm [2973b/mi] 24cal 25/rpm 8) 0.05mi - 1:35(31:48/mi) 116/123bpm [3688b/mi] 16cal 27/rpm 9) 0.05mi - 1:35(31:49/mi) 117/126bpm [3722b/mi] 16cal 26/rpm 10) 0.05mi - 1:34(31:33/mi) 113/123bpm [3566b/mi] 16cal 27/rpm 11) 0.05mi - 1:33(31:18/mi) 107/120bpm [3350b/mi] 16cal 26/rpm 12) 0.05mi - 1:35(31:43/mi) 92/108bpm [2918b/mi] 16cal 26/rpm 13) 0.05mi - 1:33(31:18/mi) 108/122bpm [3380b/mi] 16cal 26/rpm 14) 0.05mi - 1:33(31:04/mi) 109/119bpm [3386b/mi] 16cal 27/rpm 15) 0.05mi - 1:33(31:12/mi) 115/128bpm [3588b/mi] 16cal 26/rpm 16) 0.05mi - 1:20(26:54/mi) 110/119bpm [2958b/mi] 16cal 30/rpm 17) 0.1mi - 3:25(34:25/mi) 118/126bpm [4062b/mi] 32cal 25/rpm Add a comment	1.9mi, 55:35 Swim - General 1) 0.31mi - 8:44(28:06/mi) 116/125bpm [3260b/mi] 87cal 28/32rpm 2) 0.31mi - 9:04(29:10/mi) 126/128bpm [3676b/mi] 103cal 29/30rpm 3) 0.31mi - 8:25(27:06/mi) 127/130bpm [3441b/mi] 93cal 29/30rpm 4) 0.31mi - 9:27(30:25/mi) 127/130bpm [3863b/mi] 99cal 29/31rpm 5) 0.31mi - 9:16(29:50/mi) 126/131bpm [3759b/mi] 88cal 29/30rpm 6) 0.31mi - 8:57(28:48/mi) 123/127bpm [3542b/mi] 70cal 29/30rpm 7) 0.06mi - 1:42(30:50/mi) 125/128bpm [3854b/mi] 14cal 28/30rpm Add a comment
Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
24.5mi, 1:27:02 Bike - General 1) 3.11mi - 11:33(3:43/mi) 109/131bpm [405b/mi] 110cal 74/99rpm 136/252W 2) 2.01mi - 8:27(4:13/mi) 121/136bpm [509b/mi] 96cal 76/108rpm 167/379W 3) 1.21mi - 3:00(2:29/mi) 145/153bpm [360b/mi] 43cal 90/110rpm 220/375W 4) 0.83mi - 3:00(3:38/mi) 130/141bpm [472b/mi] 35cal 80/95rpm 172/322W 5) 0.98mi - 3:00(3:03/mi) 149/160bpm [455b/mi] 55cal 89/105rpm 281/410W 6) 0.6mi - 3:00(5:02/mi) 140/160bpm [705b/mi] 30cal 72/89rpm 143/315W 7) 1.02mi - 3:00(2:56/mi) 150/163bpm [441b/mi] 55cal 90/114rpm 282/446W 8) 0.86mi - 3:00(3:29/mi) 133/163bpm [463b/mi] 19cal 77/90rpm 83/165W 9) 1.15mi - 3:00(2:37/mi) 145/160bpm [379b/mi] 53cal 88/102rpm 274/427W 10) 0.82mi - 3:00(3:39/mi) 132/159bpm [481b/mi] 24cal 69/91rpm 111/216W 11) 1.09mi - 3:00(2:45/mi) 147/159bpm [404b/mi] 47cal 91/112rpm 238/408W 12) 1.17mi - 3:00(2:34/mi) 122/153bpm [313b/mi] 19cal 67/96rpm 83/165W 13) 0.86mi - 3:00(3:29/mi) 127/138bpm [443b/mi] 38cal 73/107rpm 186/444W 14) 0.85mi - 3:00(3:32/mi) 131/139bpm [464b/mi] 29cal 78/98rpm 141/243W 15) 3.11mi - 11:31(3:42/mi) 128/141bpm [474b/mi] 123cal 78/98rpm 155/312W 16) 3.11mi - 13:13(4:15/mi) 129/144bpm [549b/mi] 143cal 75/97rpm 158/287W 17) 1.69mi - 6:18(3:44/mi) 121/134bpm [452b/mi] 54cal 74/98rpm 121/279W Add a comment	3.3mi, 24:27 Run - Treadmill 1) 0.62mi - 4:53(7:52/mi) 134/136bpm [1054b/mi] 63cal 343/394W 2) 0.62mi - 4:36(7:25/mi) 135/136bpm [1000b/mi] 59cal 365/393W 3) 0.62mi - 4:40(7:30/mi) 133/137bpm [998b/mi] 57cal 360/394W 4) 0.62mi - 4:36(7:24/mi) 133/136bpm [985b/mi] 55cal 365/388W 5) 0.62mi - 4:37(7:26/mi) 133/135bpm [989b/mi] 54cal 364/394W 6) 0.14mi - 1:04(7:27/mi) 133/134bpm [990b/mi] 12cal 361/377W Add a comment 0mi, 30:08 Run - General 1) 0mi - 30:08(0/mi) 149/155bpm [INFb/mi] 428cal 1/48rpm Add a comment 3.3mi, 26:53 Run - Treadmill 1) 0.62mi - 4:43(7:35/mi) 120/128bpm [911b/mi] 51cal 357/410W 2) 0.62mi - 4:31(7:16/mi) 128/131bpm [931b/mi] 55cal 373/407W 3) 0.62mi - 4:39(7:28/mi) 130/132bpm [971b/mi] 56cal 363/388W 4) 0.62mi - 5:30(8:52/mi) 128/143bpm [1134b/mi] 62cal 305/414W 5) 0.62mi - 4:40(7:30/mi) 131/134bpm [983b/mi] 55cal 362/411W 6) 0.25mi - 2:50(11:31/mi) 130/134bpm [1498b/mi] 32cal 235/424W Add a comment	0mi, 1:09:38 Cross - Yoga Add a comment	1mi, 28:07 Swim - General 1) 0.31mi - 8:46(28:13/mi) 120/125bpm [3386b/mi] 94cal 29/33rpm 2) 0.31mi - 8:44(28:05/mi) 127/130bpm [3567b/mi] 101cal 29/31rpm 3) 0.31mi - 8:25(27:07/mi) 131/134bpm [3552b/mi] 99cal 30/32rpm 4) 0.08mi - 2:12(27:03/mi) 131/133bpm [3543b/mi] 25cal 30/31rpm Add a comment 19.5mi, 1:14:54 Bike - General 1) 3.11mi - 10:43(3:27/mi) 101/114bpm [349b/mi] 80cal 82/94rpm 102/204W 2) 2.94mi - 9:17(3:09/mi) 112/121bpm [354b/mi] 86cal 90/99rpm 132/262W 3) 0.49mi - 2:00(4:07/mi) 141/149bpm [581b/mi] 39cal 73/84rpm 307/331W 4) 0.17mi - 1:00(5:59/mi) 143/149bpm [856b/mi] 10cal 63/84rpm 140/285W 5) 0.52mi - 2:00(3:51/mi) 150/157bpm [576b/mi] 37cal 94/104rpm 288/294W 6) 0.23mi - 1:00(4:23/mi) 152/157bpm [667b/mi] 10cal 72/96rpm 150/278W 7) 0.6mi - 2:00(3:21/mi) 156/161bpm [523b/mi] 37cal 95/103rpm 288/292W 8) 0.26mi - 1:00(3:54/mi) 157/161bpm [613b/mi] 10cal 88/98rpm 149/291W 9) 0.53mi - 2:00(3:46/mi) 158/164bpm [594b/mi] 37cal 95/101rpm 288/292W 10) 0.24mi - 1:00(4:13/mi) 158/163bpm [667b/mi] 10cal 85/90rpm 149/287W 11) 1.05mi - 4:00(3:49/mi) 137/152bpm [522b/mi] 40cal 94/98rpm 145/146W 12) 0.26mi - 1:00(3:52/mi) 145/155bpm [561b/mi] 18cal 93/99rpm 281/286W 13) 0.5mi - 2:00(4:02/mi) 159/161bpm [641b/mi] 32cal 89/99rpm 246/286W 14) 0.74mi - 3:00(4:04/mi) 145/162bpm [591b/mi] 30cal 89/98rpm 146/244W 15) 0.27mi - 1:00(3:39/mi) 145/156bpm [530b/mi] 18cal 99/107rpm 281/287W 16) 0.52mi - 2:00(3:51/mi) 160/162bpm [616b/mi] 32cal 94/104rpm 246/284W 17) 0.7mi - 3:00(4:17/mi) 145/161bpm [620b/mi] 28cal 85/104rpm 135/244W 18) 0.26mi - 1:00(3:53/mi) 142/152bpm [551b/mi] 16cal 93/96rpm 252/274W 19) 0.51mi - 2:00(3:54/mi) 156/158bpm [610b/mi] 29cal 93/102rpm 221/257W 20) 0.76mi - 3:00(3:57/mi) 143/157bpm [566b/mi] 28cal 92/100rpm 131/220W 21) 0.24mi - 1:00(4:10/mi) 143/151bpm [597b/mi] 16cal 84/94rpm 251/264W 22) 0.48mi - 2:00(4:08/mi) 156/158bpm [644b/mi] 29cal 84/92rpm 221/256W 23) 0.72mi - 3:00(4:11/mi) 146/157bpm [610b/mi] 29cal 86/92rpm 140/220W 24) 3.11mi - 13:28(4:20/mi) 134/144bpm [581b/mi] 125cal 82/91rpm 133/207W 25) 0.29mi - 1:26(4:57/mi) 128/131bpm [634b/mi] 10cal 81/85rpm 98/175W Add a comment	5.3mi, 38:29 Run - Treadmill 1) 0.62mi - 5:06(8:13/mi) 104/114bpm [854b/mi] 43cal 331/387W 2) 0.62mi - 4:32(7:17/mi) 116/128bpm [845b/mi] 45cal 373/404W 3) 0.62mi - 4:19(6:57/mi) 131/143bpm [910b/mi] 53cal 394/416W 4) 0.62mi - 4:27(7:09/mi) 138/145bpm [987b/mi] 59cal 388/434W 5) 0.62mi - 4:18(6:56/mi) 142/150bpm [984b/mi] 58cal 399/419W 6) 0.62mi - 4:26(7:08/mi) 141/150bpm [1005b/mi] 60cal 390/423W 7) 0.62mi - 4:15(6:50/mi) 149/154bpm [1018b/mi] 61cal 405/431W 8) 0.62mi - 4:52(7:50/mi) 133/149bpm [1041b/mi] 55cal 355/420W 9) 0.28mi - 2:15(8:10/mi) 128/131bpm [1045b/mi] 22cal 332/404W Add a comment	1.4mi, 39:43 Swim - General 1) 0.22mi - 6:00(27:33/mi) 106/118bpm [2921b/mi] 50cal 28/rpm 2) 0.03mi - 52(27:42/mi) 99/112bpm [2742b/mi] 13cal 22/rpm 3) 0.02mi - 48(51:54/mi) 110/112bpm [5710b/mi] 6cal 25/rpm 4) 0mi - 53(0/mi) 101/108bpm [INFb/mi] 4cal 5) 0mi - 51(0/mi) 113/117bpm [INFb/mi] 3cal 6) 0.03mi - 46(24:40/mi) 124/146bpm [3058b/mi] 10cal 27/rpm 7) 0.06mi - 1:36(25:50/mi) 154/160bpm [3978b/mi] 20cal 27/rpm 8) 0.09mi - 2:24(25:46/mi) 127/147bpm [3273b/mi] 30cal 28/rpm 9) 0.12mi - 3:16(26:14/mi) 144/157bpm [3778b/mi] 40cal 27/rpm 10) 0.12mi - 3:20(26:45/mi) 140/150bpm [3746b/mi] 40cal 27/rpm 11) 0mi - 1(0/mi) 141/141bpm [INFb/mi] 12) 0.06mi - 1:33(24:51/mi) 135/147bpm [3355b/mi] 20cal 27/rpm 13) 0.03mi - 48(25:50/mi) 139/143bpm [3590b/mi] 10cal 26/rpm 14) 0.02mi - 23(24:29/mi) 106/113bpm [2595b/mi] 5cal 26/rpm 15) 0.02mi - 23(24:41/mi) 117/126bpm [2887b/mi] 7cal 26/rpm 16) 0.02mi - 23(24:21/mi) 128/130bpm [3117b/mi] 5cal 24/rpm 17) 0.02mi - 22(23:39/mi) 123/126bpm [2909b/mi] 7cal 25/rpm 18) 0.02mi - 23(24:39/mi) 118/123bpm [2908b/mi] 5cal 26/rpm 19) 0.02mi - 22(24:03/mi) 117/119bpm [2813b/mi] 5cal 24/rpm 20) 0.02mi - 24(25:25/mi) 119/122bpm [3024b/mi] 5cal 25/rpm 21) 0.02mi - 22(23:50/mi) 118/122bpm [2813b/mi] 5cal 24/rpm 22) 0.03mi - 48(26:00/mi) 108/127bpm [2808b/mi] 10cal 25/rpm 23) 0.03mi - 48(25:41/mi) 135/142bpm [3466b/mi] 10cal 24/rpm 24) 0.03mi - 48(25:57/mi) 115/134bpm [2985b/mi] 10cal 25/rpm 25) 0.03mi - 49(26:01/mi) 107/112bpm [2784b/mi] 10cal 25/rpm 26) 0.06mi - 1:38(26:12/mi) 100/118bpm [2620b/mi] 20cal 28/rpm 27) 0.06mi - 1:40(26:57/mi) 119/123bpm [3207b/mi] 20cal 26/rpm 28) 0.03mi - 52(27:39/mi) 108/112bpm [2985b/mi] 13cal 23/rpm 29) 0.03mi - 50(26:40/mi) 108/119bpm [2880b/mi] 10cal 24/rpm 30) 0.03mi - 52(27:47/mi) 109/114bpm [3029b/mi] 10cal 24/rpm 31) 0.03mi - 53(28:20/mi) 102/106bpm [2890b/mi] 10cal 23/rpm 32) 0.12mi - 3:37(29:09/mi) 107/111bpm [3118b/mi] 40cal 26/rpm Add a comment	1.4mi, 38:39 Swim - General 1) 0.31mi - 7:56(25:31/mi) 117/129bpm [2986b/mi] 81cal 30/34rpm 2) 0.31mi - 8:22(26:56/mi) 122/132bpm [3286b/mi] 86cal 31/34rpm 3) 0.31mi - 9:02(29:05/mi) 119/138bpm [3461b/mi] 82cal 31/32rpm 4) 0.31mi - 8:25(27:07/mi) 138/141bpm [3741b/mi] 110cal 30/33rpm 5) 0.17mi - 4:54(28:38/mi) 139/143bpm [3979b/mi] 63cal 31/33rpm Add a comment 20mi, 1:07:27 Bike - General 1) 5mi - 17:43(3:33/mi) 122/144bpm [432b/mi] 191cal 16.94/35.25mph 2) 5mi - 16:30(3:18/mi) 136/148bpm [449b/mi] 203cal 18.18/29.91mph 3) 5mi - 15:16(3:03/mi) 130/145bpm [397b/mi] 148cal 19.65/34.17mph 4) 4.97mi - 17:58(3:37/mi) 131/150bpm [474b/mi] 165cal 16.58/28.47mph Add a comment
Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7
72mi, 3:38:35 Bike - General 1) 5mi - 18:38(3:44/mi) 123/145bpm [458b/mi] 206cal 74/109rpm 163/317W 16.1/35.17mph 2) 5mi - 15:00(3:00/mi) 136/145bpm [408b/mi] 188cal 80/100rpm 187/354W 20/30.35mph 3) 5mi - 12:44(2:33/mi) 138/143bpm [352b/mi] 166cal 84/98rpm 196/276W 23.55/28.61mph 4) 5mi - 14:40(2:56/mi) 131/140bpm [384b/mi] 176cal 74/97rpm 178/323W 20.46/32.98mph 5) 5mi - 19:02(3:48/mi) 138/148bpm [526b/mi] 264cal 76/102rpm 209/337W 15.75/33.9mph 6) 5mi - 14:13(2:51/mi) 139/147bpm [395b/mi] 197cal 83/102rpm 210/428W 21.11/30.08mph 7) 5mi - 12:20(2:28/mi) 139/144bpm [343b/mi] 170cal 83/100rpm 208/352W 24.31/31.81mph 8) 5mi - 15:28(3:06/mi) 136/148bpm [421b/mi] 213cal 75/100rpm 208/346W 19.4/33.42mph 9) 5mi - 17:39(3:32/mi) 137/149bpm [483b/mi] 238cal 78/106rpm 203/493W 17.01/35.54mph 10) 5mi - 13:30(2:42/mi) 138/148bpm [373b/mi] 190cal 80/102rpm 212/382W 22.22/30.89mph 11) 5mi - 12:18(2:28/mi) 138/148bpm [339b/mi] 172cal 82/97rpm 211/308W 24.39/31.85mph 12) 5mi - 16:03(3:13/mi) 139/153bpm [446b/mi] 221cal 76/97rpm 208/349W 18.68/33.79mph 13) 5mi - 16:29(3:18/mi) 142/151bpm [468b/mi] 236cal 79/107rpm 216/359W 18.2/37.3mph 14) 5mi - 14:00(2:48/mi) 138/148bpm [387b/mi] 188cal 81/108rpm 202/338W 21.42/40.47mph 15) 2.02mi - 6:30(3:13/mi) 137/151bpm [440b/mi] 80cal 70/93rpm 185/368W 18.68/30.49mph Add a comment	4mi, 30:02 Run - Treadmill 1) 0.62mi - 5:01(8:04/mi) 127/133bpm [1024b/mi] 60cal 353/401W 2) 0.62mi - 4:39(7:28/mi) 132/134bpm [987b/mi] 62cal 373/389W 3) 0.62mi - 4:34(7:21/mi) 132/135bpm [971b/mi] 60cal 379/395W 4) 0.62mi - 4:35(7:22/mi) 133/135bpm [980b/mi] 60cal 379/398W 5) 0.62mi - 4:34(7:21/mi) 133/135bpm [977b/mi] 58cal 380/404W 6) 0.62mi - 4:33(7:19/mi) 132/134bpm [965b/mi] 56cal 384/395W 7) 0.29mi - 2:07(7:22/mi) 132/133bpm [972b/mi] 26cal 380/396W Add a comment 0mi, 29:56 Run - General 1) 0mi - 29:56(0/mi) 140/145bpm [INFb/mi] 410cal 1/50rpm Add a comment 3.4mi, 25:16 Run - Treadmill 1) 0.62mi - 5:04(8:09/mi) 125/134bpm [1019b/mi] 59cal 335/402W 2) 0.62mi - 4:33(7:19/mi) 135/138bpm [987b/mi] 60cal 376/394W 3) 0.62mi - 4:33(7:19/mi) 136/138bpm [996b/mi] 62cal 377/397W 4) 0.62mi - 4:33(7:19/mi) 137/139bpm [1003b/mi] 59cal 377/392W 5) 0.62mi - 4:33(7:19/mi) 139/141bpm [1018b/mi] 61cal 378/399W 6) 0.26mi - 2:01(7:38/mi) 138/140bpm [1053b/mi] 27cal 365/412W Add a comment 0mi, 14:57 Run - General 1) 0mi - 14:57(0/mi) 125/133bpm [INFb/mi] 173cal 2/71rpm Add a comment	0mi, 1:02:58 Cross - Yoga Add a comment	14.1mi, 50:00 Bike - General 1) 5mi - 18:04(3:37/mi) 187cal 67/93rpm 151/367W 16.61/27.47mph 2) 5mi - 17:57(3:35/mi) 217cal 73/103rpm 180/377W 16.71/29.93mph 3) 4.09mi - 13:59(3:25/mi) 163cal 74/99rpm 173/396W 17.56/32.6mph Add a comment	2mi, 15:02 Run - Treadmill 1) 0.62mi - 4:58(8:00/mi) 122/131bpm [977b/mi] 56cal 338/392W 2) 0.62mi - 4:39(7:29/mi) 131/134bpm [980b/mi] 58cal 361/375W 3) 0.62mi - 4:40(7:30/mi) 131/133bpm [982b/mi] 57cal 360/382W 4) 0.1mi - 45(7:33/mi) 131/132bpm [988b/mi] 9cal 355/369W Add a comment 0mi, 15:05 Run - General 1) 0mi - 15:05(0/mi) 142/154bpm [INFb/mi] 207cal 1/51rpm Add a comment 2mi, 15:03 Run - Treadmill 1) 0.62mi - 4:55(7:55/mi) 111/121bpm [878b/mi] 46cal 343/392W 2) 0.62mi - 4:38(7:27/mi) 123/125bpm [917b/mi] 51cal 363/379W 3) 0.62mi - 4:39(7:29/mi) 126/127bpm [943b/mi] 53cal 360/376W 4) 0.12mi - 52(7:21/mi) 128/128bpm [941b/mi] 10cal 362/369W Add a comment	0.1mi, 2:34 Swim - General 1) 0.03mi - 55(29:33/mi) 89/94bpm [2631b/mi] 5cal 22/rpm 2) 0.03mi - 50(27:02/mi) 93/102bpm [2514b/mi] 10cal 23/rpm 3) 0.03mi - 49(26:17/mi) 99/104bpm [2602b/mi] 10cal 23/rpm Add a comment	-

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