Bowman 🇸🇪

About Me
45 year old Swede with a couple of kids and a lovely wife. I live in the woods more or less, so there’s a lot of trail running some parts of the year. I love data and tech stuff and incorporate that in my training. Member Of The Month fetcheveryone.com/motm Stolen from an article: //Running sucks, and it’s also the most beautiful thing in the world, sometimes simultaneously. It can be a brutal reminder of death and a transcendent affirmation of life.// Show More...

About Me

45 year old Swede with a couple of kids and a lovely wife. I live in the woods more or less, so there’s a lot of trail running some parts of the year. I love data and tech stuff and incorporate that in my training.
Member Of The Month fetcheveryone.com/motm
Stolen from an article: //Running sucks, and it’s also the most beautiful thing in the world, sometimes simultaneously. It can be a brutal reminder of death and a transcendent affirmation of life.//

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Recent Blogs
I won a real marathon! - FebruariMaran 2024	Feb 2024
Babet storm marathon RR Sub 3h attempt.	Oct 2023
MOTM and some tapering thoughts...	Oct 2023
An accidental Marathon PR, JPK 2023	Aug 2023
Pre pre Marathon anxiety..	Aug 2023

My parkrun
No parkrun selected

Recent Training
2nd May	Easy	3.1mi	25:32
1st May	Easy	6.3mi	50:12
30th Apr	Treadmill	8.1mi	58:28
29th Apr	Easy	6.2mi	47:31
28th Apr	Marathon Pace	3.1mi	21:06

Planned Races	Show more
Copenhagen Marathon	5th May
Mjörnmilen	25th May
F’Laps	6th Jul
Jönköping Marathon	31st Aug
SkogsMaran	21st Sep

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2024 Targets	Set your targets
Run 3231

Recent Threads
The sub 3.30 marathon thread
The Sub 3:15 Marathon Thread
Training plans for today?
Sub 3Hr Marathon
How was your run today?
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Buddies (29)

Followers (26)

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
1mi	4			5:37 73.00		5:37 5:37/mi	73.00
5km	3	19:58 69.31		18:47 74.23	18:31 75.88	18:31 5:58/mi	75.88
10km	5		38:58 72.57	38:56 73.22		38:56 6:16/mi	73.22
13.1mi	1			1:25:44 72.02		1:25:44 6:33/mi	72.02
20mi	2			2:39:25 60.91	2:12:58 73.63	2:12:58 6:39/mi	73.63
26.2mi	6		3:16:11 65.99	3:06:57 69.83	3:01:41 71.86	3:01:41 6:56/mi	71.86

Date	Planned Races			Distance
19 Oct	Växjö Marathon			26.2mi
21 Sep	SkogsMaran			26.2mi
31 Aug	Jönköping Marathon Confirmed			26.2mi
6 Jul	F’Laps Confirmed			24hr
25 May	Mjörnmilen			10km
5 May	Copenhagen Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
16 Mar	Solvikingarna spring race 32 km PB	2:12:58	73.63	20mi
1 Mar	Fetch Virtual 5K Challenge PB	18:31	75.88	5km
4 Feb	FebruariMaran PB	3:01:41	71.86	26.2mi
2023		Result	WAVA	Distance
31 Dec	Sylvesterloppet GBG	38:56	73.22	10km
21 Oct	Växjö Marathon SB	3:06:57	69.83	26.2mi
1 Sep	September Virtual Mile		0.00	1mi
1 Sep	Fetch Virtual 5K Challenge SB	18:47	74.23	5km
26 Aug	Jönköping Marathon	3:09:09	68.45	26.2mi
1 Aug	August Virtual Mile		0.00	1mi
1 Aug	Fetch Virtual 5K Challenge		0.00	5km
1 Jul	July Virtual Mile PB	5:37	73.00	1mi
1 Jun	June Virtual Mile	5:43	71.72	1mi
27 May	Summer Half Marathon PB	1:25:44	72.02	13.1mi
20 May	MjörnMilen 10K	39:37	71.38	10km
14 May	Copenhagen Marathon		0.00	26.2mi
1 May	May Virtual Mile	5:49	70.49	1mi
15 Apr	Varvet Milen 10k Gothenburg PB	38:56	72.63	10km
1 Apr	April Virtual Mile		0.00	1mi
18 Mar	Solvikingarna spring race 32 km SB	2:39:25	60.91	20mi
1 Mar	March Virtual Mile		0.00	1mi
31 Jan	January Virtual Mile	6:08	66.85	1mi
2022		Result	WAVA	Distance
31 Dec	Sylvesterloppet GBG	39:02	72.44	10km
13 Dec	Ronan's 1,000th Day Running SB	38:58	72.57	10km
15 Oct	Växjö Marathon SB	3:16:11	65.99	26.2mi
17 Sep	Kretsloppet 10k		0.00	10km
15 May	Copenhagen Marathon	3:29:37	61.26	26.2mi
17 Apr	Marathon Mania	3:39:30	58.50	26.2mi
2021		Result	WAVA	Distance
26 Sep	Children cancer awareness SB	19:58	69.31	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	366	305	355	267	9	0	0	0	0	0	0	0	1302
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2023	318	303	306	304	229	273	325	220	316	231	326	238	3389
2023	0	0	0	0	34	57	53	0	0	11	0	0	155
2022	164	165	187	171	173	190	220	207	167	219	243	265	2370
2022	0	0	0	0	0	0	24	50	11	0	0	0	85
2021	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2021	142	121	133	134	127	117	124	142	124	167	172	159	1662
2020	82	57	67	67	65	47	59	46	48	62	54	19	671
2019	13	33	30	26	19	20	31	46	60	42	19	32	372
2018	76	59	51	25	46	60	57	60	35	73	53	29	625
2017	79	61	47	38	56	29	0	38	40	47	64	20	520
2016	60	17	0	36	54	30	22	36	57	57	28	29	425
2015	48	34	5	17	65	43	4	16	41	26	26	41	363
2014	42	15	30	21	26	4	3	16	20	18	52	8	255
2013	50	51	32	12	36	11	26	19	5	22	0	31	294
2012	45	55	65	29	5	11	0	8	87	80	37	52	474
2011	0	0	0	0	0	0	0	0	0	36	6	18	60
2009	27	21	63	51	49	36	37	0	0	0	0	0	283
2008	0	0	0	0	0	0	0	18	80	27	71	63	258

Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
18.8mi, 2:23:41 Run - Long Run	1.3mi, 13:24 Run - Recovery Run	3.1mi, 24:37 Run - Recovery Run	3.1mi, 23:17 Run - Recovery Run	9.3mi, 1:10:02 Run - Easy	6.2mi, 47:42 Run - Easy 9.3mi, 1:09:56 Run - Easy	13.1mi, 1:33:32 Run - Progressive
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
18.7mi, 2:51:24 Run - Long Run	1.3mi, 12:24 Run - Recovery Run	7.8mi, 53:14 Run - Progressive 7.8mi, 53:59 Run - Progressive	7.8mi, 56:57 Run - Easy 7.8mi, 52:39 Run - Progressive	6.2mi, 44:52 Run - Easy	3.1mi, 21:20 Run - Strides	1.3mi, 9:15 Run - Warm Down 1.3mi, 7:54 Run - Intervals 0.8mi, 5:23 Run - Warm Up
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
10.1mi, 1:29:37 Run - Easy	1.7mi, 13:21 Run - Warm Down 6.5mi, 44:00 Run - Marathon Pace 6.3mi, 45:54 Run - Tempo	7.8mi, 59:41 Run - Easy	7.8mi, 52:18 Run - Tempo	6.2mi, 44:56 Run - Easy	6.2mi, 42:22 Run - Tempo	6.2mi, 43:35 Run - Progressive
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
6.2mi, 59:26 Run - Easy	3.1mi, 21:06 Run - Marathon Pace 6.3mi, 44:43 Run - Tempo 0.4mi, 3:18 Bike - General	6.2mi, 47:31 Run - Easy	8.1mi, 58:28 Run - Treadmill	6.3mi, 50:12 Run - Easy	3.1mi, 25:32 Run - Easy	-

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