damo_HAC

Last on at 10am, 5th Jun 2024

M45

Swordfish (57)

FETCH SUPPORTER

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Mileage
Training

Harmeny AC

Races
59
Miles
15774
Miles
10
Miles
23
Miles
111
WAVA
81.46%
Mile
5:11
5k
17:07
5M
30:21
10k
35:48
10M
59:27
Half
1:16:43
Mara
2:40:34

About Me
Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015. In 2017 it will be about setting all new PB's as a VET40 runner Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra 2021 hopefully set PBs at all distances Show More...

About Me

Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.

In 2017 it will be about setting all new PB's as a VET40 runner :-)

Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra
2021 hopefully set PBs at all distances

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Make a plan & start slow. Far far too many people start from nothing & go overboard, then stop as its too hard. Start slow and build up gradually. Just as important-find a running mate, they make it easier to get out the door. Once outside u love it.

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Recent Training
7th Jun	General	3.8mi	30:01
6th Jun	General	3.9mi	31:13
30th May	Strength	0mi	1:00:54
26th May	Race	26.4mi	3:55:53
26th May	Race	13.2mi	1:35:54

Planned Races
Glasgow to Edinburgh Ultra	5th Oct

12 Month Benchmarks	Run	Bike
Mile	5:24	7:07
5k	17:06	28:25
5mi	29:13	52:13
10k	36:40	0
10mi	1:00:40	0
Half	1:19:43	0
20mi	2:02:57	0
Mara	2:43:32	0
50k	4:34:13	0
40mi	6:40:53	0
75k	8:00:50	0
50mi	8:43:53	0

Recent Pictures	Show more

Recent Threads
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Buddies (17)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2014	2016	2017	2019	2021	2022	2023	2024	PB	WB
1mi	1							5:11 76.25							5:11 5:11/mi	76.25
5km	6							17:45 75.68	17:44 76.31		17:07 81.46			24:59 57.11	17:07 5:31/mi	81.46
8km	3								35:06 62.24						35:06 7:04/mi	62.24
5mi	1							30:21 71.83							30:21 6:04/mi	71.83
9.5km	1								35:23 73.52						35:23 6:00/mi	73.52
10km	11			42:15 62.58				36:42 74.12	35:49 76.49	42:07 66.08	35:48 78.99	41:06 69.36	37:15 77.15	57:21 50.52	35:48 5:46/mi	78.99
13.1km	1					54:36 64.95									54:36 6:42/mi	64.95
10mi	5				1:05:33 66.86				59:27 76.07			1:06:51 70.42	1:02:05 76.46		59:27 5:57/mi	76.46
13.1mi	16	1:57:00 49.55	1:30:45 63.88			1:49:50 53.08		1:19:54 74.33	1:16:43 77.94			1:19:09 78.67	1:19:04 79.41	1:21:32 77.66	1:16:43 5:51/mi	79.41
14.3mi	1									1:55:24 57.79					1:55:24 8:04/mi	57.79
26.2mi	8			4:09:45 48.68	3:49:32 53.02		3:10:42 64.58	2:48:22 73.96	2:42:15 77.27		2:47:07 77.47	2:40:34 81.31	2:44:59 79.79		2:40:34 6:08/mi	81.31
38mi	1							5:19:00 61.94							5:19:00 8:24/mi	61.94
53mi	2								9:00:56 55.24					9:12:24 57.29	9:00:56 10:12/mi	57.29
56mi	1												8:06:29 69.34		8:06:29 8:41/mi	69.34

Date	Planned Races			Distance
5 Oct	Glasgow to Edinburgh Ultra Confirmed			56mi
2024		Result	WAVA	Distance
26 May	Edinburgh Half Marathon		0.00	13.1mi
26 May	Edinburgh Marathon		0.00	26.2mi
25 May	EMF 10K SB	57:21	50.52	10km
25 May	EMF 5k SB	24:59	57.11	5km
27 Apr	Highland Fling SB	9:12:24	57.29	53mi
17 Mar	Alloa Half Marathon SB	1:21:32	77.66	13.1mi
4 Feb	Torremolinos Half Marathon	1:24:25	75.01	13.1mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon SB	2:44:59	79.79	26.2mi
5 Nov	Templeton 10 mile Road Race SB	1:02:05	76.46	10mi
7 Oct	Glasgow to Edinburgh Ultra PB	8:06:29	69.34	56mi
24 Sep	Scottish Half Marathon	1:21:51	76.71	13.1mi
9 Sep	Kyles 10 Miles	1:03:32	74.72	10mi
3 Sep	Cumbernauld 10k SB	37:15	77.15	10km
2 Jul	Great North 10k	37:16	77.12	10km
28 May	Edinburgh Half Marathon SB	1:19:04	79.41	13.1mi
5 Feb	Torremolinos Half Marathon	1:20:23	78.11	13.1mi
7 Jan	East District XC League		0.00	9km
2022		Result	WAVA	Distance
3 Dec	East District XC Champs		0.00	9km
19 Nov	East District Cross Country League Dundee Camperdown	37:33	72.84	9600m
25 Sep	Berlin Marathon PB	2:40:34	81.31	26.2mi
21 Aug	Fleetwood Half Marathon SB	1:19:09	78.67	13.1mi
29 May	Edinburgh Half Marathon	1:19:17	78.53	13.1mi
8 May	Bluebell Trail Run 10k SB	41:06	69.36	10km
24 Apr	Scurry along the Esk 10 mile trail race SB	1:06:51	70.42	10mi
2021		Result	WAVA	Distance
27 Jun	Blast 10k PB	35:48	78.99	10km
13 Jun	Blast 5k PB	17:07	81.46	5km
27 Mar	Damo solo run SB	2:47:07	77.47	26.2mi
2019		Result	WAVA	Distance
16 Jun	Seven Hills of Edinburgh PB	1:55:24	57.79	14.3mi
28 Apr	Bluebell Trail Run 10k SB	42:07	66.08	10km
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston PB	35:23	73.52	9.5km
3 Dec	7R Half Marathon	1:24:28	70.79	13.1mi
25 Nov	East District XC League Race 2 - Alloa PB	35:06	62.24	8km
24 Sep	Scottish Half Marathon PB	1:16:43	77.94	13.1mi
17 Sep	Cumbernauld 10k SB	35:49	76.49	10km
7 May	The Spike Island Trail Run 10K	40:18	67.98	10km
29 Apr	Highland Fling PB	9:00:56	55.24	53mi
2 Apr	Greater Manchester Marathon SB	2:42:15	77.27	26.2mi
19 Mar	Alloa Half Marathon	1:19:30	75.21	13.1mi
5 Mar	Lasswade 10 Mile Road Race PB	59:27	76.07	10mi
11 Feb	Portobello parkrun, Edinburgh SB	17:44	76.31	5km
28 Jan	Scottish Masters Cross Country Championships	29:48	73.32	8km
2016		Result	WAVA	Distance
10 Dec	Edinburgh parkrun SB	17:45	75.68	5km
19 Nov	East District XC League Race 2 (Alloa)	35:12	61.60	8km
29 Oct	Jedburgh Three Peaks Ultramarathon PB	5:19:00	61.94	38mi
2 Oct	MBNA Chester Marathon SB	2:48:22	73.96	26.2mi
13 Aug	Haddington half marathon	1:20:12	74.05	13.1mi
27 Jul	Self Transcendence Meadows 3 x 1 mile relay PB	5:11	76.25	1mi
4 Jun	Haddington 10k	37:24	72.73	10km
1 Jun	Corstorphine 5 Mile Road Race PB	30:21	71.83	5mi
29 May	Edinburgh Half Marathon SB	1:19:54	74.33	13.1mi
14 May	Livingston parkrun	17:46	75.61	5km
10 Apr	Grangemouth Round the Houses 10k SB	36:42	74.12	10km
2 Apr	Lees Road parkrun	18:37	72.16	5km
20 Mar	Alloa Half Marathon	1:24:23	70.38	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:10:42	64.58	26.2mi
2012		Result	WAVA	Distance
30 Sep	Kilomathon Scotland Autumn 13.1k PB	54:36	64.95	13.1km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:49:50	53.08	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:49:32	53.02	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:05:33	66.86	10mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:09:45	48.68	26.2mi
2 Aug	Scottish Gas 10K SB	42:15	62.58	10km
2008		Result	WAVA	Distance
16 Mar	Edinburgh Half Marathon SB	1:30:45	63.88	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robinhood half marathon SB	1:57:00	49.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	6	8	0	0	0	0	0	0	0	17
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	93	162	190	197	72	8	0	0	0	0	0	0	722
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	153	147	179	155	181	172	132	112	150	210	195	67	1852
2022	0	0	0	0.2	0	0	0.8	0	0	0.4	0	0	1.3
2022	127	168	119	140	188	195	184	197	169	93	181	67	1827
2022	0	0	0	0	0	0	0	0	0	15	0	0	15
2021	3	0	7	5	0	0	0	3	15	18	7	3	60
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	333	302	304	169	207	189	30	0	9	23	67	89	1721
2020	0	0	0	0	3	3	0	6	3	7	3	2	26
2020	0.6	0.3	0	0	0	0	0	0	0	0	0	0	0.9
2020	35	4	75	162	188	194	36	147	204	173	207	241	1665
2019	0	0	1.7	0.4	2.6	0.8	0	0	0	0	0	0	5.5
2019	71	0	133	144	209	291	46	52	0	3	0	0	950
2018	16	18	0	62	156	177	50	6	29	59	55	11	641
2017	0	0	0	0	0	0.3	0	0	0.1	0	0	0	0.4
2017	279	280	251	201	54	146	175	337	333	212	138	49	2455
2016	0	0	0	0	0	0.2	0.4	0	0	0	0	0	0.6
2016	120	133	171	200	115	237	180	163	214	193	166	210	2102
2015	0	0	0	8	52	34	0	0	0	0	10	8	112
2014	166	209	207	61	4	0	0	0	0	0	0	0	646
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2013	0	0	0	0	63	68	67	89	46	0	39	145	517
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	29	0	0	13	0	0	0	32	64	13	0	0	152
2011	0	0	0	0	0	0	0	0	0	0	4	0	4
2011	0	0	0	0	0	0	0	3	25	18	12	4	62
2010	75	196	52	26	0	0	0	0	0	0	0	0	350

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
0.3mi, 2:28 Run - General 1) 0.53km - 2:28(4:41/km) 95/102bpm [445b/km] 29cal 373/474W Add a comment	-	-	-	0mi, 59:33 Cross - Strength Add a comment	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
3.3mi, 30:03 Run - General 1) 1km - 5:40(5:40/km) 107/118bpm [606b/km] 74cal 388/504W 2) 1km - 5:53(5:53/km) 124/132bpm [730b/km] 83cal 361/447W 3) 1km - 5:52(5:52/km) 131/135bpm [768b/km] 84cal 336/411W 4) 1km - 5:45(5:45/km) 138/142bpm [794b/km] 85cal 334/415W 5) 1km - 5:10(5:10/km) 146/154bpm [755b/km] 84cal 377/480W 6) 0.35km - 1:43(4:51/km) 153/154bpm [742b/km] 29cal 380/448W Add a comment	-	3.9mi, 31:04 Run - General 1) 1km - 4:52(4:52/km) 119/127bpm [580b/km] 68cal 378/490W 2) 1km - 4:54(4:54/km) 130/136bpm [638b/km] 77cal 419/440W 3) 1km - 4:52(4:52/km) 138/141bpm [673b/km] 79cal 428/466W 4) 1km - 4:57(4:57/km) 138/142bpm [684b/km] 78cal 392/475W 5) 1km - 5:22(5:22/km) 138/140bpm [741b/km] 85cal 372/454W 6) 1km - 4:45(4:45/km) 141/142bpm [670b/km] 78cal 395/425W 7) 0.28km - 1:20(4:44/km) 149/151bpm [705b/km] 23cal 396/407W Add a comment	4mi, 31:07 Run - General 1) 1km - 4:52(4:52/km) 126/140bpm [614b/km] 72cal 375/529W 2) 1km - 4:49(4:49/km) 142/146bpm [685b/km] 80cal 402/446W 3) 1km - 4:54(4:54/km) 140/144bpm [686b/km] 81cal 394/517W 4) 1km - 4:50(4:50/km) 142/146bpm [686b/km] 79cal 416/489W 5) 1km - 5:08(5:08/km) 143/146bpm [734b/km] 83cal 394/444W 6) 1km - 4:39(4:39/km) 145/147bpm [675b/km] 80cal 433/468W 7) 0.44km - 1:54(4:21/km) 143/145bpm [622b/km] 32cal 437/473W Add a comment	-	-	3.1mi, 24:59 Run - Race 1) 1km - 5:31(5:31/km) 134/145bpm [739b/km] 82cal 389/492W 2) 1km - 6:43(6:43/km) 146/158bpm [981b/km] 108cal 379/447W 3) 1km - 4:45(4:45/km) 158/163bpm [751b/km] 86cal 416/456W 4) 1km - 4:04(4:04/km) 164/171bpm [667b/km] 77cal 383/495W 5) 1km - 3:43(3:43/km) 172/175bpm [639b/km] 75cal 437/521W 6) 0.06km - 14(4:04/km) 174/175bpm [707b/km] 5cal 508/522W Add a comment 6.3mi, 57:21 Run - Race 1) 1km - 6:29(6:29/km) 113/120bpm [732b/km] 80cal 307/352W 2) 1km - 7:41(7:41/km) 120/128bpm [922b/km] 94cal 296/407W 3) 1km - 6:44(6:44/km) 127/142bpm [856b/km] 91cal 324/432W 4) 1km - 5:24(5:24/km) 138/142bpm [744b/km] 84cal 362/416W 5) 1km - 4:59(4:59/km) 133/141bpm [664b/km] 74cal 327/396W 6) 1km - 4:57(4:57/km) 141/145bpm [697b/km] 79cal 389/516W 7) 1km - 5:05(5:05/km) 146/150bpm [742b/km] 83cal 373/479W 8) 1km - 5:42(5:42/km) 139/146bpm [792b/km] 83cal 333/374W 9) 1km - 6:06(6:06/km) 145/157bpm [884b/km] 95cal 381/533W 10) 1km - 3:49(3:49/km) 161/166bpm [615b/km] 72cal 423/513W 11) 0.1km - 26(4:16/km) 165/166bpm [703b/km] 8cal 492/515W Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
26.4mi, 3:55:53 Run - Race 1) 1km - 6:19(6:19/km) 130/137bpm [821b/km] 82cal 291/377W 2) 1km - 5:28(5:28/km) 145/155bpm [792b/km] 86cal 378/468W 3) 1km - 5:28(5:28/km) 144/154bpm [788b/km] 85cal 333/387W 4) 1km - 6:15(6:15/km) 143/148bpm [894b/km] 89cal 317/397W 5) 1km - 5:22(5:22/km) 151/154bpm [810b/km] 85cal 385/434W 6) 1km - 4:58(4:58/km) 153/157bpm [759b/km] 82cal 390/471W 7) 1km - 5:14(5:14/km) 156/157bpm [816b/km] 87cal 392/494W 8) 1km - 5:14(5:14/km) 153/156bpm [800b/km] 84cal 373/445W 9) 1km - 5:34(5:34/km) 148/151bpm [823b/km] 81cal 333/366W 10) 1km - 5:35(5:35/km) 149/152bpm [831b/km] 84cal 349/382W 11) 1km - 5:34(5:34/km) 149/154bpm [828b/km] 84cal 353/427W 12) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 84cal 349/388W 13) 1km - 5:25(5:25/km) 151/153bpm [818b/km] 84cal 362/391W 14) 1km - 5:57(5:57/km) 147/154bpm [875b/km] 87cal 326/458W 15) 1km - 5:28(5:28/km) 148/154bpm [809b/km] 79cal 355/423W 16) 1km - 5:17(5:17/km) 153/155bpm [809b/km] 83cal 374/424W 17) 1km - 5:25(5:25/km) 147/155bpm [797b/km] 79cal 366/419W 18) 1km - 5:30(5:30/km) 151/154bpm [830b/km] 81cal 369/411W 19) 1km - 5:44(5:44/km) 150/154bpm [861b/km] 83cal 354/401W 20) 1km - 5:36(5:36/km) 149/152bpm [834b/km] 80cal 362/422W 21) 1km - 5:30(5:30/km) 150/152bpm [824b/km] 78cal 366/398W 22) 1km - 5:28(5:28/km) 150/152bpm [821b/km] 78cal 366/397W 23) 1km - 5:31(5:31/km) 150/153bpm [827b/km] 77cal 355/401W 24) 1km - 5:24(5:24/km) 150/154bpm [810b/km] 78cal 363/407W 25) 1km - 5:22(5:22/km) 151/153bpm [810b/km] 77cal 367/387W 26) 1km - 5:34(5:34/km) 151/154bpm [840b/km] 80cal 363/413W 27) 1km - 5:46(5:46/km) 150/154bpm [864b/km] 80cal 340/391W 28) 1km - 5:32(5:32/km) 150/152bpm [830b/km] 75cal 359/392W 29) 1km - 5:30(5:30/km) 151/153bpm [831b/km] 81cal 354/381W 30) 1km - 5:40(5:40/km) 150/152bpm [850b/km] 80cal 340/401W 31) 1km - 5:24(5:24/km) 150/155bpm [809b/km] 78cal 343/427W 32) 1km - 5:27(5:27/km) 154/155bpm [840b/km] 83cal 352/408W 33) 1km - 5:39(5:39/km) 152/155bpm [860b/km] 80cal 331/380W 34) 1km - 5:33(5:33/km) 153/154bpm [849b/km] 80cal 337/356W 35) 1km - 5:32(5:32/km) 154/155bpm [852b/km] 79cal 341/362W 36) 1km - 5:54(5:54/km) 150/154bpm [884b/km] 78cal 321/380W 37) 1km - 5:25(5:25/km) 152/154bpm [824b/km] 75cal 340/357W 38) 1km - 5:40(5:40/km) 152/153bpm [861b/km] 78cal 334/382W 39) 1km - 5:24(5:24/km) 153/154bpm [825b/km] 77cal 350/418W 40) 1km - 5:35(5:35/km) 152/155bpm [850b/km] 77cal 339/372W 41) 1km - 5:39(5:39/km) 152/154bpm [858b/km] 78cal 329/366W 42) 1km - 5:38(5:38/km) 152/154bpm [856b/km] 77cal 335/348W 43) 0.53km - 2:53(5:29/km) 153/155bpm [839b/km] 40cal 335/370W Add a comment 13.2mi, 1:35:54 Run - Race 1) 1km - 4:38(4:38/km) 131/143bpm [607b/km] 71cal 397/529W 2) 1km - 4:29(4:29/km) 142/152bpm [637b/km] 75cal 461/551W 3) 1km - 4:11(4:11/km) 149/153bpm [625b/km] 72cal 437/492W 4) 1km - 4:33(4:33/km) 152/156bpm [693b/km] 79cal 436/514W 5) 1km - 4:34(4:34/km) 155/158bpm [707b/km] 79cal 457/542W 6) 1km - 4:28(4:28/km) 153/156bpm [685b/km] 77cal 442/528W 7) 1km - 4:38(4:38/km) 156/158bpm [724b/km] 81cal 450/550W 8) 1km - 4:23(4:23/km) 157/160bpm [687b/km] 78cal 440/495W 9) 1km - 4:36(4:36/km) 156/159bpm [717b/km] 81cal 419/456W 10) 1km - 4:39(4:39/km) 157/159bpm [730b/km] 82cal 424/480W 11) 1km - 4:40(4:40/km) 157/158bpm [734b/km] 81cal 427/519W 12) 1km - 4:26(4:26/km) 159/164bpm [705b/km] 79cal 457/534W 13) 1km - 4:33(4:33/km) 157/161bpm [714b/km] 80cal 449/496W 14) 1km - 4:29(4:29/km) 158/160bpm [707b/km] 79cal 448/493W 15) 1km - 4:35(4:35/km) 157/160bpm [719b/km] 80cal 437/506W 16) 1km - 4:27(4:27/km) 160/163bpm [713b/km] 80cal 454/504W 17) 1km - 4:29(4:29/km) 160/162bpm [716b/km] 78cal 454/519W 18) 1km - 4:27(4:27/km) 160/161bpm [713b/km] 79cal 473/538W 19) 1km - 4:30(4:30/km) 158/160bpm [712b/km] 79cal 424/482W 20) 1km - 4:30(4:30/km) 158/161bpm [710b/km] 77cal 415/460W 21) 1km - 4:30(4:30/km) 159/161bpm [715b/km] 78cal 412/426W 22) 0.27km - 1:10(4:20/km) 160/161bpm [694b/km] 20cal 420/449W Add a comment	-	-	-	0mi, 1:00:54 Cross - Strength Add a comment	-	-
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
-	-	-	-	3.9mi, 31:13 Run - General 1) 1km - 4:52(4:52/km) 133/142bpm [647b/km] 76cal 391/500W 2) 1km - 4:48(4:48/km) 141/145bpm [676b/km] 79cal 380/459W 3) 1km - 5:23(5:23/km) 143/149bpm [770b/km] 86cal 402/519W 4) 1km - 5:00(5:00/km) 141/143bpm [706b/km] 79cal 365/417W 5) 1km - 4:50(4:50/km) 142/145bpm [685b/km] 77cal 395/437W 6) 1km - 4:48(4:48/km) 147/149bpm [705b/km] 80cal 392/424W 7) 0.32km - 1:32(4:46/km) 148/149bpm [705b/km] 25cal 398/418W Add a comment	3.8mi, 30:01 Run - General 1) 1km - 4:53(4:53/km) 134/145bpm [653b/km] 76cal 430/568W 2) 1km - 5:00(5:00/km) 148/151bpm [740b/km] 87cal 396/518W 3) 1km - 5:18(5:18/km) 152/153bpm [804b/km] 90cal 439/563W 4) 1km - 4:42(4:42/km) 153/158bpm [719b/km] 77cal 385/481W 5) 1km - 4:37(4:37/km) 155/158bpm [715b/km] 81cal 403/442W 6) 1km - 4:55(4:55/km) 151/152bpm [742b/km] 82cal 382/419W 7) 0.12km - 37(5:11/km) 152/152bpm [788b/km] 10cal 394/437W Add a comment	-

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