SilentTim

Last on at 1pm, 20th May 2024

M40

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About Me
Finally feel able to call myself a triathlete after my first standard distance race, July 2018 Show More...

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Recent Blogs
Salford Triathlon 2018	Aug 2018
Mission accomplished	Aug 2018
What the hell happened?!	Nov 2014
The morning after the marathon before	Apr 2012
10 reasons I'll do better than last year	Apr 2012

My parkrun
No parkrun selected

Recent Training
20th May	General	3.6mi	31:19
19th May	General	2.1mi	1:17:23
17th May	General	3.8mi	35:00
15th May	General	4.5mi	43:18
13th May	General	3.5mi	31:08

Planned Races
Lyme Park Midsummer trail 10K	18th Jun

12 Month Benchmarks	Run	Bike
Mile	8:08	2:35
5k	26:02	10:08
5mi	45:27	16:27
10k	56:24	20:39

Recent Pictures

Recent Threads
North West Fetchies Talk Rubbish Thread
Marathon pacing advice

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	2018	2019	PB	WB
60m	1					8					8 3:35/mi	NaN
200m	1					34 61.53					34 4:34/mi	61.53
1mi	1					6:32 57.91					6:32 6:32/mi	57.91
5km	6	28:38 44.88	28:08 45.68		24:25 52.63		22:29 57.22		21:48 59.90		21:48 7:01/mi	59.90
4mi	1						31:38 52.88				31:38 7:55/mi	52.88
5mi	4				49:00 42.99		38:34 54.65				38:34 7:43/mi	54.65
5.8mi	2		54:36 45.02	43:33 56.45							43:33 7:31/mi	56.45
10km	9		44:56 58.75	45:53 57.54	46:18 57.02			49:06 53.85			44:56 7:14/mi	58.75
8.5mi	1				1:20:00 45.76						1:20:00 9:28/mi	45.76
10mi	1				1:22:27 53.06						1:22:27 8:15/mi	53.06
13.1mi	3		1:50:52 52.29		2:22:00 40.83	1:47:30 53.93					1:47:30 8:12/mi	53.93
26.2mi	3				4:40:52 43.28	4:29:33 45.10				4:37:55 44.13	4:29:33 10:17/mi	45.10

Date	Planned Races			Distance
18 Jun	Lyme Park Midsummer trail 10K Confirmed			10km
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	4:37:55	44.13	26.2mi
2018		Result	WAVA	Distance
29 Jul	Salford Standard Distance Triathlon	37:21 / 1:35:53 / 58:44	0.00	1.5km/40km/10km
17 Jun	Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship PB	21:48	59.90	5km
6 May	Horwich Triathlon	13:33 / 1:38:42 / 1:01:21	0.00	500metres/40km/8.6km
2015		Result	WAVA	Distance
26 Apr	Bolton 10K SB	49:06	53.85	10km
2014		Result	WAVA	Distance
8 Nov	Chorley RRXC	58:41	45.01	10km
12 Oct	Gin Pit 5	40:15	52.37	5mi
14 Sep	Blackleach 5 PB	38:34	54.65	5mi
18 Jun	Horwich 5 mile Jubilee Series	39:10	53.81	5mi
15 Jun	Horwich 5k SB	22:29	57.22	5km
7 Jun	Preston City Games 5km	23:06	55.69	5km
14 May	Haigh Hall 4M PB	31:38	52.88	4mi
2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile 60m PB	8	NaN	60m
10 Nov	The BIG Fetch Mile 200m PB	34	61.53	200m
10 Nov	The BIG Fetch Mile PB	6:32	57.91	1mi
17 May	horwich 5	40:30	54.19	5.2mi
29 Apr	Greater Manchester Marathon PB	4:29:33	45.10	26.2mi
18 Mar	Liverpool Half Marathon PB	1:47:30	53.93	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	46:18	57.02	10km
11 Dec	Stockport 10 PB	1:22:27	53.06	10mi
6 Nov	28th Sweatshop Through the Villages Race PB	1:20:00	45.76	8.45mi
16 Oct	Green Drive 5 SB	49:00	42.99	5mi
2 Jul	Bolton parkrun SB	24:25	52.63	5km
23 Jun	Warrington Road Runners 10k	48:04	54.92	10km
22 May	Edinburgh Marathon SB	4:40:52	43.28	26.2mi
1 May	Keswick Half Marathon SB	2:22:00	40.83	13.1mi
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	43:33	56.45	5.8mi
24 Oct	Lea Town 10k SB	45:53	57.54	10km
25 Apr	Bolton 10k	54:15	48.66	10km
2009		Result	WAVA	Distance
27 Dec	Hot Toddy SB	54:36	45.02	5.8mi
27 Sep	Macclesfield half marathon SB	1:50:52	52.29	13.1mi
25 Jul	Heaton parkrun SB	28:08	45.68	5km
18 Jun	Warrington Road Runners 10K PB	44:56	58.75	10km
15 Mar	Trafford 10K	47:09	55.99	10km
25 Jan	Chernobyl 10k	49:41	53.14	10km
2008		Result	WAVA	Distance
22 Jun	Nouvellesoft Horwich Carnival 5K SB	28:38	44.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	12	0	0	0	0	0	0	0	12
2024	15	14	17	33	34	0	0	0	0	0	0	0	113
2024	0	0	0	0	16	0	0	0	0	0	0	0	16
2023	26	21	14	17	28	18	5	17	17	17	10	9	198
2022	14	16	15	8	14	10	10	10	21	15	31	20	183
2021	32	23	49	52	30	42	44	33	27	18	16	14	379
2020	22	17	27	22	21	23	11	18	12	18	26	16	233
2019	24	44	74	29	17	10	10	7	14	10	29	25	294
2018	0	0	3	20	24	25	33	22	23	28	32	46	256
2015	9	10	13	21	15	0	0	0	0	0	0	0	68
2015	28	0	0	6	7	0	0	0	0	0	0	0	41
2014	0	0	0	0	19	21	17	8	10	16	22	11	123
2014	0	0	0	0	0	0	28	8	0	0	0	10	46
2013	0	0	0	0	0	0	0	0	0	0	0	4	4
2012	35	57	70	62	24	15	12	7	3	4	5	0	293
2011	0	0	0	0	0.8	0.5	0	0	0	0	0	0	1.3
2011	26	35	55	76	66	32	33	32	12	52	41	41	501
2011	0	24	0	0	0	0	0	0	0	0	0	0	24
2010	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.5
2010	22	35	42	27	26	11	31	18	41	52	33	24	363
2010	37	40	49	47	30	0	0	0	0	0	0	0	203
2009	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2009	41	40	50	48	37	49	45	36	43	23	22	26	459
2009	0	0	0	7	0	0	7	0	0	14	0	11	39
2008	0	0	0	0	0	33	14	12	0	0	0	0	59

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	4.5mi, 41:22 Run - General Imported from Garmin connect	-	-	-	6.2mi, 56:46 Run - General 1) 1mi - 8:58(8:58/mi) 129/143bpm [1156b/mi] 78cal 6.7/7.53mph 2) 1mi - 9:08(9:08/mi) 137/143bpm [1252b/mi] 85cal 6.57/7.18mph 3) 1mi - 9:19(9:19/mi) 143/149bpm [1333b/mi] 91cal 6.44/6.97mph 4) 1mi - 9:16(9:16/mi) 148/159bpm [1370b/mi] 94cal 6.48/7.22mph 5) 1mi - 8:53(8:53/mi) 155/162bpm [1378b/mi] 94cal 6.75/7.37mph 6) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 102cal 6.53/8.01mph 7) 0.24mi - 2:00(8:19/mi) 168/170bpm [1397b/mi] 23cal 7.21/7.64mph	3.6mi, 30:41 Run - General 1) 1mi - 9:00(9:00/mi) 142/156bpm [1278b/mi] 90cal 6.67/7.76mph 2) 1mi - 8:31(8:31/mi) 161/169bpm [1372b/mi] 96cal 7.04/7.62mph 3) 1mi - 8:54(8:54/mi) 166/181bpm [1477b/mi] 105cal 6.74/7.91mph 4) 0.56mi - 4:16(7:38/mi) 170/186bpm [1296b/mi] 52cal 7.87/12.67mph
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	4.6mi, 41:30 Run - General 1) 1mi - 8:46(8:46/mi) 141/161bpm [1237b/mi] 84cal 6.84/7.43mph 2) 1mi - 8:56(8:56/mi) 158/168bpm [1410b/mi] 96cal 6.72/7.03mph 3) 1mi - 8:53(8:53/mi) 166/171bpm [1473b/mi] 101cal 6.76/7.39mph 4) 1mi - 9:08(9:08/mi) 172/179bpm [1571b/mi] 109cal 6.57/7.51mph 5) 0.63mi - 5:48(9:13/mi) 178/180bpm [1641b/mi] 73cal 6.51/7.39mph	-	-	5.1mi, 2:31:49 Walk - General 1) 5mi - 2:28:20(29:40/mi) 83/144bpm [2462b/mi] 398cal 37/123rpm 2.02/9.12mph 2) 0.14mi - 3:29(24:30/mi) 104/112bpm [2547b/mi] 15cal 47/60rpm 2.45/3.17mph	4.4mi, 2:33:23 Walk - General 1) 4.4mi - 2:33:23(34:51/mi) 101/142bpm [3520b/mi] 589cal 32/80rpm 1.72/30.14mph	16.5mi, 1:05:15 Bike - General 1) 5mi - 20:12(4:02/mi) 140/157bpm [565b/mi] 186cal 14.86/27.03mph 2) 5mi - 22:12(4:26/mi) 142/158bpm [630b/mi] 187cal 13.52/28.28mph 3) 5mi - 17:02(3:24/mi) 138/159bpm [470b/mi] 119cal 17.6/25.8mph 4) 1.45mi - 5:49(4:01/mi) 138/154bpm [555b/mi] 39cal 14.91/23.4mph
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	4.6mi, 39:41 Run - General 1) 1mi - 8:18(8:18/mi) 138/158bpm [1144b/mi] 75cal 7.24/7.91mph 2) 1mi - 8:27(8:27/mi) 160/166bpm [1353b/mi] 90cal 7.1/7.85mph 3) 1mi - 8:22(8:22/mi) 166/171bpm [1389b/mi] 93cal 7.17/7.62mph 4) 1mi - 8:51(8:51/mi) 171/176bpm [1515b/mi] 103cal 6.77/8.22mph 5) 0.63mi - 5:43(9:08/mi) 175/178bpm [1597b/mi] 69cal 6.57/7.41mph	-	3.5mi, 32:35 Run - General 1) 1mi - 9:06(9:06/mi) 141/156bpm [1284b/mi] 85cal 6.59/7.2mph 2) 1mi - 10:20(10:20/mi) 155/166bpm [1601b/mi] 106cal 5.81/7.2mph 3) 1mi - 9:00(9:00/mi) 162/167bpm [1458b/mi] 97cal 6.67/7.01mph 4) 0.47mi - 4:08(8:45/mi) 167/173bpm [1460b/mi] 46cal 6.86/7.39mph	-	6.2mi, 58:27 Run - General 1) 1mi - 8:50(8:50/mi) 147/164bpm [1298b/mi] 85cal 6.79/7.39mph 2) 1mi - 9:17(9:17/mi) 162/167bpm [1505b/mi] 99cal 6.46/7.2mph 3) 1mi - 9:42(9:42/mi) 167/174bpm [1620b/mi] 107cal 6.19/7.2mph 4) 1mi - 9:12(9:12/mi) 169/174bpm [1556b/mi] 103cal 6.52/6.78mph 5) 1mi - 9:17(9:17/mi) 170/176bpm [1577b/mi] 105cal 6.47/7.01mph 6) 1mi - 10:08(10:08/mi) 168/177bpm [1703b/mi] 112cal 5.92/7.03mph 7) 0.22mi - 2:01(9:08/mi) 166/168bpm [1517b/mi] 22cal 6.56/6.82mph	3.5mi, 31:08 Run - General 1) 1mi - 8:59(8:59/mi) 142/157bpm [1275b/mi] 82cal 6.68/7.26mph 2) 1mi - 8:52(8:52/mi) 156/161bpm [1384b/mi] 89cal 6.76/8.01mph 3) 1mi - 8:56(8:56/mi) 160/167bpm [1430b/mi] 92cal 6.72/7.95mph 4) 0.52mi - 4:20(8:19/mi) 166/171bpm [1382b/mi] 46cal 7.21/8.66mph
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	4.5mi, 43:18 Run - General 1) 1mi - 10:50(10:50/mi) 142/163bpm [1537b/mi] 99cal 5.54/6.87mph 2) 1mi - 10:27(10:27/mi) 146/162bpm [1526b/mi] 96cal 5.74/7.22mph 3) 1mi - 8:38(8:38/mi) 155/162bpm [1338b/mi] 87cal 6.95/7.89mph 4) 1mi - 8:37(8:37/mi) 162/169bpm [1396b/mi] 91cal 6.97/8.18mph 5) 0.53mi - 4:47(8:56/mi) 168/172bpm [1500b/mi] 53cal 6.72/7.08mph	-	3.8mi, 35:00 Run - General 1) 1mi - 9:21(9:21/mi) 136/151bpm [1272b/mi] 82cal 6.42/7.18mph 2) 1mi - 9:37(9:37/mi) 152/166bpm [1462b/mi] 95cal 6.24/7.26mph 3) 1mi - 9:11(9:11/mi) 156/166bpm [1433b/mi] 92cal 6.53/7.39mph 4) 0.81mi - 6:51(8:27/mi) 166/170bpm [1404b/mi] 74cal 7.1/7.56mph	-	2.1mi, 1:17:23 Walk - General 1) 1.43mi - 54:51(38:26/mi) 79/118bpm [3036b/mi] 129cal 25/119rpm 1.56/9.16mph 2) 0.7mi - 22:32(31:58/mi) 73/96bpm [2333b/mi] 41cal 36/61rpm 1.88/3.67mph	3.6mi, 31:19 Run - General 1) 1mi - 9:04(9:04/mi) 135/150bpm [1223b/mi] 79cal 6.62/7.56mph 2) 1mi - 8:40(8:40/mi) 154/166bpm [1334b/mi] 87cal 6.93/7.83mph 3) 1mi - 8:41(8:41/mi) 157/167bpm [1362b/mi] 89cal 6.91/7.47mph 4) 0.55mi - 4:55(8:54/mi) 161/169bpm [1432b/mi] 51cal 6.75/7.26mph

SilentTim

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