Sun 28th Apr 2024 at 10:12am by SilentTim

Run > General

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Time
56:46
Miles
6.24
Min/mi
9:06
Pacing
94%
WAVA
48.85
Stride(cm)
108
Cals
567
Cadence
164
BPM
146
%MHR
85.6
B/mi
1331
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 129/143bpm [1156b/mi] 78cal 6.7/7.53mph
2) 1mi - 9:08(9:08/mi) 137/143bpm [1252b/mi] 85cal 6.57/7.18mph
3) 1mi - 9:19(9:19/mi) 143/149bpm [1333b/mi] 91cal 6.44/6.97mph
4) 1mi - 9:16(9:16/mi) 148/159bpm [1370b/mi] 94cal 6.48/7.22mph
5) 1mi - 8:53(8:53/mi) 155/162bpm [1378b/mi] 94cal 6.75/7.37mph
6) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 102cal 6.53/8.01mph
7) 0.24mi - 2:00(8:19/mi) 168/170bpm [1397b/mi] 23cal 7.21/7.64mph

8:58 9:08 9:19 9:16 8:53 9:11 2:00

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	115 78-141	1052	160 158-162	9/3
0.50	4:31	2:14	8:57	138 134-143	1235	160 156-162	2/12
0.75	6:50	2:19	9:14	131 127-135	1210	162 160-164	5/6
1.00	8:57	2:07	8:30	133 130-139	1130	162 160-166	5/6
1.25	11:17	2:20	9:20	135 131-139	1259	162 158-164	8/3
1.50	13:33	2:16	9:04	135 131-138	1225	163 160-164	15/0
1.75	15:55	2:21	9:26	137 135-141	1292	163 160-166	9/1
2.00	18:06	2:11	8:43	139 137-143	1212	164 162-166	6/3
2.25	20:26	2:20	9:20	139 135-145	1297	164 160-166	9/1
2.50	22:45	2:19	9:17	142 136-147	1318	164 160-168	11/2
2.75	25:05	2:21	9:23	144 140-149	1351	165 162-168	9/1
3.00	27:25	2:19	9:18	146 143-149	1357	164 160-166	5/3
3.25	29:44	2:19	9:17	146 143-148	1356	164 162-166	6/2
3.50	32:04	2:19	9:17	147 143-150	1365	163 160-166	4/6
3.75	34:20	2:16	9:05	147 142-151	1335	164 160-168	2/9
4.00	36:40	2:21	9:23	153 147-159	1435	164 162-168	6/4
4.25	39:01	2:20	9:21	157 151-160	1469	164 160-168	7/4
4.50	41:19	2:18	9:13	153 150-157	1411	165 162-166	6/3
4.75	43:26	2:07	8:27	157 153-162	1326	167 164-170	1/11
5.00	45:34	2:08	8:32	153 147-159	1307	167 164-170	2/9
5.25	47:47	2:13	8:50	154 148-157	1361	166 154-170	2/11
5.50	50:03	2:17	9:06	160 154-170	1456	167 160-172	5/20
5.75	52:29	2:26	9:45	165 161-172	1609	167 160-174	6/12
6.00	54:45	2:16	9:03	167 162-172	1510	167 162-172	6/11
6.24	56:46	2:01	8:21	168 165-170	1404	168 166-170	5/5

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 66m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
65 1.8%	9:14
See your biggest climbs

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	56:46	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.58%	More
800m	4:13	8:28	42.49%	More
1km	5:17	8:30	44.28%	More
Mile	8:42	8:42	46.10%	More
5k	28:06	9:03	48.53%	More
5 miles	45:27	9:05	48.71%	More
10k	56:24	9:05	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.21
5km	27:06	8:43	50.30
5M	44:53	8:59	49.32
10km	56:31	9:06	48.86
10M	1:33:35	9:22	48.70
Half	2:04:36	9:31	47.98
20M	3:15:07	9:45	48.55
Mara	4:19:46	9:55	48.63

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