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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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-
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-
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3.9mi ,
42:19
Run - General
Imported from Garmin connect
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4.5mi ,
41:22
Run - General
Imported from Garmin connect
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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-
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6.2mi ,
56:46
Run - General
1) 1mi - 8:58(8:58/mi) 129/143bpm [1156b/mi] 78cal 6.7/7.53mph
2) 1mi - 9:08(9:08/mi) 137/143bpm [1252b/mi] 85cal 6.57/7.18mph
3) 1mi - 9:19(9:19/mi) 143/149bpm [1333b/mi] 91cal 6.44/6.97mph
4) 1mi - 9:16(9:16/mi) 148/159bpm [1370b/mi] 94cal 6.48/7.22mph
5) 1mi - 8:53(8:53/mi) 155/162bpm [1378b/mi] 94cal 6.75/7.37mph
6) 1mi - 9:11(9:11/mi) 162/172bpm [1488b/mi] 102cal 6.53/8.01mph
7) 0.24mi - 2:00(8:19/mi) 168/170bpm [1397b/mi] 23cal 7.21/7.64mph
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3.6mi ,
30:41
Run - General
1) 1mi - 9:00(9:00/mi) 142/156bpm [1278b/mi] 90cal 6.67/7.76mph
2) 1mi - 8:31(8:31/mi) 161/169bpm [1372b/mi] 96cal 7.04/7.62mph
3) 1mi - 8:54(8:54/mi) 166/181bpm [1477b/mi] 105cal 6.74/7.91mph
4) 0.56mi - 4:16(7:38/mi) 170/186bpm [1296b/mi] 52cal 7.87/12.67mph
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4.6mi ,
41:30
Run - General
1) 1mi - 8:46(8:46/mi) 141/161bpm [1237b/mi] 84cal 6.84/7.43mph
2) 1mi - 8:56(8:56/mi) 158/168bpm [1410b/mi] 96cal 6.72/7.03mph
3) 1mi - 8:53(8:53/mi) 166/171bpm [1473b/mi] 101cal 6.76/7.39mph
4) 1mi - 9:08(9:08/mi) 172/179bpm [1571b/mi] 109cal 6.57/7.51mph
5) 0.63mi - 5:48(9:13/mi) 178/180bpm [1641b/mi] 73cal 6.51/7.39mph
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Thu 2nd May
May 2
|
Fri 3rd May
May 3
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Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
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-
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-
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5.1mi ,
2:31:49
Walk - General
1) 5mi - 2:28:20(29:40/mi) 83/144bpm [2462b/mi] 398cal 37/123rpm 2.02/9.12mph
2) 0.14mi - 3:29(24:30/mi) 104/112bpm [2547b/mi] 15cal 47/60rpm 2.45/3.17mph
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4.4mi ,
2:33:23
Walk - General
1) 4.4mi - 2:33:23(34:51/mi) 101/142bpm [3520b/mi] 589cal 32/80rpm 1.72/30.14mph
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16.5mi ,
1:05:15
Bike - General
1) 5mi - 20:12(4:02/mi) 140/157bpm [565b/mi] 186cal 14.86/27.03mph
2) 5mi - 22:12(4:26/mi) 142/158bpm [630b/mi] 187cal 13.52/28.28mph
3) 5mi - 17:02(3:24/mi) 138/159bpm [470b/mi] 119cal 17.6/25.8mph
4) 1.45mi - 5:49(4:01/mi) 138/154bpm [555b/mi] 39cal 14.91/23.4mph
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4.6mi ,
39:41
Run - General
1) 1mi - 8:18(8:18/mi) 138/158bpm [1144b/mi] 75cal 7.24/7.91mph
2) 1mi - 8:27(8:27/mi) 160/166bpm [1353b/mi] 90cal 7.1/7.85mph
3) 1mi - 8:22(8:22/mi) 166/171bpm [1389b/mi] 93cal 7.17/7.62mph
4) 1mi - 8:51(8:51/mi) 171/176bpm [1515b/mi] 103cal 6.77/8.22mph
5) 0.63mi - 5:43(9:08/mi) 175/178bpm [1597b/mi] 69cal 6.57/7.41mph
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Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
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3.5mi ,
32:35
Run - General
1) 1mi - 9:06(9:06/mi) 141/156bpm [1284b/mi] 85cal 6.59/7.2mph
2) 1mi - 10:20(10:20/mi) 155/166bpm [1601b/mi] 106cal 5.81/7.2mph
3) 1mi - 9:00(9:00/mi) 162/167bpm [1458b/mi] 97cal 6.67/7.01mph
4) 0.47mi - 4:08(8:45/mi) 167/173bpm [1460b/mi] 46cal 6.86/7.39mph
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6.2mi ,
58:27
Run - General
1) 1mi - 8:50(8:50/mi) 147/164bpm [1298b/mi] 85cal 6.79/7.39mph
2) 1mi - 9:17(9:17/mi) 162/167bpm [1505b/mi] 99cal 6.46/7.2mph
3) 1mi - 9:42(9:42/mi) 167/174bpm [1620b/mi] 107cal 6.19/7.2mph
4) 1mi - 9:12(9:12/mi) 169/174bpm [1556b/mi] 103cal 6.52/6.78mph
5) 1mi - 9:17(9:17/mi) 170/176bpm [1577b/mi] 105cal 6.47/7.01mph
6) 1mi - 10:08(10:08/mi) 168/177bpm [1703b/mi] 112cal 5.92/7.03mph
7) 0.22mi - 2:01(9:08/mi) 166/168bpm [1517b/mi] 22cal 6.56/6.82mph
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3.5mi ,
31:08
Run - General
1) 1mi - 8:59(8:59/mi) 142/157bpm [1275b/mi] 82cal 6.68/7.26mph
2) 1mi - 8:52(8:52/mi) 156/161bpm [1384b/mi] 89cal 6.76/8.01mph
3) 1mi - 8:56(8:56/mi) 160/167bpm [1430b/mi] 92cal 6.72/7.95mph
4) 0.52mi - 4:20(8:19/mi) 166/171bpm [1382b/mi] 46cal 7.21/8.66mph
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