Vixx

R45

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STATUS If you are anti-Trans, feel free to stop benefitting from me in Trader.

Races
32
Miles
11225
Miles
2
Miles
2095
Miles
2755
WAVA
45.33%
5k
29:17
10k
1:02:20
Half
2:20:17
Mara
5:15:22

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
Mom's Last Journey - Part 1.	18th Apr
It's amazing what you find in boxes of stuff.	Apr 2024
If anyone would like a look at my vid...	Mar 2024
A Year Already...	Feb 2024

My parkrun
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Recent Training
14th May	Hand Bike	3.1mi	10:49
14th May	General	1.3mi	16:33
13th May	Treadmill	2.4mi	28:25
12th May	Treadmill	2.2mi	25:02
11th May	Weights	0mi	20:00

12 Month Benchmarks	Run
Mile	9:13
5k	34:13
5mi	59:46
10k	1:15:25
10mi	3:02:54
Half	4:36:14

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread
Cats in Boxes
Rate my plate
Indoor Rowing
Doughnuts/Donuts
Transgender exercise - Lets Fetch Everyone

Buddies (42)

Followers (50)

Badges Collected	See available badges
+ 204 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2020	PB	WB
5km	1				29:17 44.02						29:17 9:26/mi	44.02
4mi	1									39:32 45.33	39:32 9:53/mi	45.33
10km	7			1:04:51 40.73	1:02:20 42.42	1:09:28 38.13	1:06:31 39.92				1:02:20 10:02/mi	42.42
13.1mi	8			2:37:41 36.77	2:27:22 39.35	2:40:51 36.09		2:31:12 38.56	2:20:17 41.70		2:20:17 10:43/mi	41.70
26.2mi	14	6:22:41 31.76	5:44:37 35.27	5:33:28 36.45	5:57:03 34.05	6:00:27 33.76	6:18:57 32.17	5:53:38 34.56	5:15:22 38.89		5:15:22 12:02/mi	38.89
51.4mi	1						11:44:01 39.65				11:44:01 13:41/mi	39.65

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32	0.00	4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17	0.00	13.1mi
19 May	Brathay Windermere Marathon	5:42:22	0.00	26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22	0.00	26.2mi
21 Apr	London Marathon	5:55:45	0.00	26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36	0.00	26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38	0.00	26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12	0.00	13.1mi
29 Apr	Greater Manchester Marathon	6:15:46	0.00	26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run		0.00	13.1mi
18 Sep	Great North Run Half Marathon		0.00	13.1mi
30 Jul	Thunder Run 24hr		0.00	10km
22 May	Edinburgh Marathon SB	6:18:57	0.00	26.2mi
15 May	Great Manchester Run SB	1:06:31	0.00	10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01	0.00	51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51	0.00	13.1mi
12 Sep	Robin Hood Marathon		0.00	26.2mi
12 Sep	Robin Hood Half Marathon	2:47:21	0.00	13.1mi
5 Sep	JD Sports City of Salford 10k	1:12:46	0.00	10km
5 Sep	Wolverhampton Marathon		0.00	26.2mi
31 Jul	Thunder Run 24hr		0.00	10km
27 Jun	Stone St Michael's 10k SB	1:09:28	0.00	10km
23 May	Edinburgh Marathon SB	6:00:27	0.00	26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46	0.00	13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03	0.00	26.2mi
18 Oct	Birmingham University 5k PB	29:17	0.00	5km
11 Oct	Birmingham Half Marathon SB	2:27:22	0.00	13.1mi
27 Sep	Shuttle 10K PB	1:02:20	0.00	10km
20 Sep	Great North Run	2:30:59	0.00	13.1mi
5 Jul	City of Manchester 10K	1:10:20	0.00	10km
10 May	Muller Market Drayton 10k	1:04:28	0.00	10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41	0.00	26.2mi
5 Oct	Great North Run SB	2:37:41	0.00	13.1mi
28 Sep	Berlin Marathon SB	5:33:28	0.00	26.2mi
6 Jul	City of Manchester 10K SB	1:04:51	0.00	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37	0.00	26.2mi
11 Jun	Edinburgh Marathon	6:07:15	0.00	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	4	7	3	0	0	0	0	0	0	0	20
2024	0.7	0.3	0	0	0	0	0	0	0	0	0	0	1
2024	72	60	62	74	27	0	0	0	0	0	0	0	295
2024	3	7	14	9	0	0	0	0	0	0	0	0	31
2023	46	13	24	24	34	33	25	31	23	21	7	28	311
2023	66	75	76	49	64	77	74	70	73	60	72	50	807
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.2mi, 14:33 Run - Treadmill Add a comment	0mi, 15:00 Cross - Weights CHEST PRESS: 3 X 20 @ 25KG SHOULDER PRESS 3 X 10 @ 15KG PEC DECK 3 X 20 @ 25KG Add a comment 1.1mi, 16:21 Walk - General Add a comment 1mi, 11:50 Run - Treadmill Add a comment	0mi, 20:00 Cross - Weights SEATED ROW: 3 X 20 @ 30KG LAT PULLDOWN 3 X 20 @ 300KG ABDUCTORS 1 X 75 @ 45KG ADDUCTORS 1 X 75 @ 45KG LEG EXTENSION 2 X 20 @ 30KG 1 X 20 @ 20KG SEATED LEG CURL 2 X 20 @ 30KG 1 X 20 @ 20KG Add a comment 1.5mi, 21:55 Walk - General Add a comment 1mi, 10:38 Run - Treadmill Add a comment	2.3mi, 44:37 Walk - General 1) 1mi - 19:14(19:14/mi) 119/144bpm [2289b/mi] 142cal 3.12/5.38mph 2) 1mi - 19:04(19:04/mi) 126/146bpm [2403b/mi] 146cal 3.15/5.28mph 3) 0.27mi - 6:19(23:21/mi) 117/149bpm [2733b/mi] 35cal 2.57/6.91mph Add a comment 2.6mi, 32:54 Run - Treadmill Add a comment	0.9mi, 1:07:31 Cross - Football 1) 0.91mi - 1:07:31(1:14:12/mi) 121/185bpm [8978b/mi] 462cal 0.81/8.12mph Add a comment 2.5mi, 13:06 Bike - Exercise Bike L2 Add a comment 5.2mi, 17:00 Cross - Hand Bike Add a comment 2.7mi, 33:11 Run - Treadmill Add a comment	4.7mi, 1:00:00 Run - Treadmill Add a comment 0.4mi, 6:30 Run - Run-Walk 1) 0.39mi - 6:30(16:45/mi) 114/173bpm [1910b/mi] 53cal 3.58/18.66mph Add a comment	1.4mi, 17:20 Run - Treadmill Recovery run after yesterday's effort. Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.3mi, 4:51 Walk - General Add a comment 1.3mi, 13:25 Run - Treadmill Add a comment	5mi, 1:01:30 Run - General Add a comment	1.1mi, 13:10 Run - Treadmill Add a comment	2mi, 11:19 Bike - Exercise Bike Add a comment 2.4mi, 30:00 Run - Treadmill Add a comment	0.3mi, 5:23 Walk - General 1% gradient Add a comment 1.3mi, 15:04 Run - Treadmill Add a comment	0mi, 20:00 Cross - Weights CHEST PRESS 15 REPS @ 30KG 20 REPS @ 27.5KG 25 REPS @ 25KG 30 REPS @ 22.5KG 35 REPS @ 20KG 40 REPS @ 27.5KG CHEST PRESS SINGLE ARM 20 REPS @ 15KG E/S 25 REPS @ 12.5KG E/S 30 REPS @ 10KG E/S 35 REPS @ 7.5KG E/S 40 REPS @ 5KG E/S Add a comment 1.3mi, 15:39 Run - Treadmill Add a comment	0mi, 25:00 Cross - Weights LAT PULLDOWN 15 REPS @ 30KG 20 REPS @ 27.5KG 25 REPS @ 25KG 30 REPS @ 22.5KG 35 REPS @ 20KG 40 REPS @ 27.5KG LAT PULLDOWN SINGLE ARM 20 REPS @ 15KG E/S 25 REPS @ 12.5KG E/S 30 REPS @ 10KG E/S 35 REPS @ 7.5KG E/S 40 REPS @ 5KG E/S LOW ROW 3 X 15REPS @ 30KG Add a comment 2.6mi, 30:28 Run - Treadmill Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.5mi, 17:30 Run - General 1) 1mi - 10:39(10:39/mi) 149/166bpm [1586b/mi] 138cal 5.63/6.95mph 2) 0.5mi - 6:51(13:41/mi) 154/187bpm [2108b/mi] 87cal 4.38/6.74mph Add a comment	1.3mi, 25:30 Walk - General 1) 1mi - 19:39(19:39/mi) 139/177bpm [2731b/mi] 195cal 3.05/5.49mph 2) 0.3mi - 5:51(19:20/mi) 144/180bpm [2785b/mi] 55cal 3.1/4.76mph Add a comment 2.3mi, 26:58 Run - General 1) 1mi - 11:17(11:17/mi) 169/193bpm [1906b/mi] 159cal 5.32/6.49mph 2) 1mi - 11:19(11:19/mi) 174/190bpm [1969b/mi] 165cal 5.3/6.41mph 3) 0.25mi - 4:23(17:43/mi) 141/186bpm [2498b/mi] 38cal 3.39/5.74mph Add a comment	1.4mi, 31:24 Walk - General 1) 1mi - 22:52(22:52/mi) 123/137bpm [2812b/mi] 154cal 2.62/6.45mph 2) 0.4mi - 8:32(21:16/mi) 126/137bpm [2680b/mi] 56cal 2.82/4.44mph Add a comment 2.6mi, 31:08 Run - General 1) 1mi - 11:16(11:16/mi) 148/176bpm [1668b/mi] 140cal 5.32/6.68mph 2) 1mi - 10:52(10:52/mi) 158/174bpm [1717b/mi] 142cal 5.52/6.16mph 3) 0.6mi - 8:59(15:04/mi) 145/178bpm [2185b/mi] 90cal 3.98/5.72mph Add a comment	1.3mi, 15:33 Run - Treadmill Add a comment	0mi, 30:00 Cross - Weights KETTLEBELLS 20 x Kettlebell swings 20 x Upright rows 10 x Around the World 10 e/s Shoulder Press 20 e/s Clean and Jerk 10 e/s Forearm Curls 20 e/s Lateral Raise with Hand Twist 1 minute rope pull 50 x Abdominal Twists with medicine ball 3 minutes on Bosu Ball Add a comment 1.3mi, 14:33 Run - Treadmill Add a comment	1.6mi, 17:16 Run - Treadmill Add a comment	4.5mi, 14:55 Cross - Hand Bike L8 first 5km Add a comment 1.5mi, 17:12 Run - Treadmill Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
2mi, 23:20 Run - Treadmill Add a comment	2.8mi, 32:49 Run - Treadmill Add a comment	0mi, 20:00 Cross - Weights LOW ROW: 10 @ 42.5kg 15 @ 35kg 20 @ 27.5kg 25 @ 20kg 30 @ 12.5kg CHEST PRESS: 10 @ 42.5kg 15 @ 35kg 20 @ 27.5kg 25 @ 20kg 30 @ 12.5kg SHOULDER PRESS (One Arm as weight stuck at 10kg) 3 x 15 @10kg e/s Add a comment 10.6mi, 33:55 Cross - Hand Bike Add a comment 1.4mi, 16:06 Run - Treadmill Add a comment	2.2mi, 25:02 Run - Treadmill Add a comment	2.4mi, 28:25 Run - Treadmill Add a comment	3.1mi, 10:49 Cross - Hand Bike Add a comment 1.3mi, 16:33 Run - General Add a comment	-

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