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Thu 2nd May 2024 at 11:57am by Vixx

Run > General

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Time
17:30
Miles
1.50
Min/mi
11:40
Pacing
0%
WAVA
37.54
Stride(cm)
80
Cals
225
Cadence
173
BPM
151
%MHR
86
B/mi
1757
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 149/166bpm [1586b/mi] 138cal 5.63/6.95mph
2) 0.5mi - 6:51(13:41/mi) 154/187bpm [2108b/mi] 87cal 4.38/6.74mph

10:39 6:51

Pin Map

0mi in 0

Pace

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	138 96-166	1770	179 120-184	5/11
0.13	1:37	49	12:57	139 136-143	1801	180 178-180	1/3
0.19	2:17	40	10:38	145 143-147	1543	180 178-182	0/2
0.25	3:01	44	11:45	151 150-154	1774	176 170-184	11/1
0.31	3:41	41	10:52	153 152-153	1662	182 176-184	13/0
0.38	4:36	55 +19	14:33	152 144-164	2213	175 124-186	0/15
0.44	5:19	43	11:22	150 147-151	1704	182 176-186	5/16
0.50	5:59	40	10:47	150 147-156	1618	178 170-180	6/12
0.56	6:55	56 +16	14:58	153 150-157	2290	169 124-180	29/15
0.63	7:37	41	11:01	153 151-154	1687	180 176-184	3/9
0.69	8:38	1:02 +28	16:31	152 147-159	2509	165 120-188	13/7
0.75	9:18	39	10:28	156 143-165	1634	182 178-192	4/4
0.81	9:54	37	9:48	155 152-157	1518	185 182-188	14/8
0.88	11:12	1:17 +39	20:39	155 145-160	3199	174 150-180	5/25
0.94	11:47	35	9:23	146 134-157	1369	189 172-198	8/1
1.00	12:19	32	8:39	154 148-159	1332	193 188-200	1/6
1.06	18:22	6:02 +4:56	1:36:37	134 108-154	12947	151 120-192	3/5
1.13	19:11	49	13:02	153 127-169	1995	191 188-196	6/5
1.19	19:50	39	10:28	169 162-178	1769	186 178-194	0/0
1.25	27:07	7:17 +6:33	1:56:31	145 100-169	16894	134 120-190	0/1
1.31	28:06	59	15:50	129 110-163	2042	167 120-188	1/1
1.38	28:51	45	11:53	174 162-187	2067	176 120-190	6/0
1.44	29:46	55	14:38	162 146-183	2371	135 120-190	0/2
1.50	30:39	53	14:24	167 151-179	2404	171 120-194	2/2

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 34m, Flat prediction 17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	11:14
See your biggest climbs

Cadence

173 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	183	1.4	11:25	14:05
Walk	29.2	121	0.1	11:13	1:22:14
Still	0.6	-	-	13	-
Pause	20.3	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.27%	More
800m	5:47	11:37	32.69%	More
1km	7:28	12:00	33.01%	More
Mile	12:14	12:14	34.27%	More

Predictions

Dist	Time	Per Mile
1M	11:23	11:23
5km	37:52	12:11
5M	1:02:42	12:32
10km	1:18:57	12:42
10M	2:10:44	13:04
Half	2:54:03	13:17
20M	4:32:34	13:38
Mara	6:02:54	13:51

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