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Mon 22nd Apr 2024 at 8:06pm by Vixx

Cross > Football

  • Time
    1:07:31
  • Miles
    0.91
  • Min/mi
    1:14:12
  • Pacing
    0%
  • Cals
    462
  • Cadence
    138
  • BPM
    131
  • %MHR
    75
  • B/mi
    9738
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.91mi - 1:07:31(1:14:12/mi) 121/185bpm [8978b/mi] 462cal 0.81/8.12mph
1:07:31
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 +1:28 44:35 146 91-171 6509 164 76-178 18/11
0.13 4:12 1:25 22:45 155 146-164 3527 146 110-172 10/16
0.19 4:51 39 10:19 156 149-161 1609 167 120-198 10/2
0.25 12:28 7:37 2:01:50 127 98-158 15474 122 90-156 13/19
0.31 21:22 8:54 2:22:28 121 95-153 17238 135 98-232 8/6
0.38 26:30 5:08 1:22:03 145 102-185 11896 152 106-184 17/16
0.44 33:03 6:33 1:44:45 140 106-173 14665 120 118-120 6/8
0.50 40:37 7:34 2:01:06 117 106-132 14168 121 120-132 13/14
0.56 47:17 6:40 1:46:41 116 106-136 12376 120 120-120 17/17
0.63 56:46 9:29 2:31:51 117 101-153 17767 120 120-120 14/12
0.69 59:36 2:49 45:11 140 104-169 6327 158 120-188 12/13
0.75 1:05:06 5:30 1:28:06 130 105-156 11452 128 120-194 5/6
0.81 1:06:20 1:14 19:38 139 134-143 2729 120 120-120 7/3
0.88 1:07:36 1:16 20:18 134 129-139 2719 141 120-244 15/22
0.91 1:08:58 1:22 39:09 131 130-133 5128 120 120-120 18/17

Heart

131/185max
  • Show Beats/Mile

Elevation

Asc 68m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
22 16.9% 27:30
See your biggest climbs

Cadence

138 (244 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:12 41:02 More
800m 38:40 1:17:47 More
1km 51:59 1:23:39 More
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