FRU (KeepTheFaith)
Last on at 4pm, 18th May 2024
F55
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Races
72 -
Miles
18084 -
Miles
13 -
Miles
113 -
Miles
955 -
WAVA
58.86% -
400m
2:08 -
Mile
8:49 -
5k
38:00 -
5M
58:58 -
10k
57:19 -
10M
1:29:29 -
Half
2:01:31 -
Mara
4:53:36
About Me | |
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2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Row row row your boat | 6th May |
Being Kind to yourself | 27th Apr |
The big five OH | Apr 2024 |
Thank you | Apr 2024 |
And so it begins | Mar 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 1.1mi | |
17th May
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General | 1.1mi | |
17th May
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Open Water | 0mi | 15:00 |
17th May
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Open Water | 0mi | 5:00 |
17th May
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General | 1mi |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Recent Pictures | Show more |
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Recent Threads |
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Yorky24 |
The Streaky Bacon Thread |
R.I.P. Swittle |
Happy new age category birthday Derby Tup |
May the 4th be with you |
Buddies (22) |
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Followers (31) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
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400m | 1 | 2:08 41.45 | 2:08
8:35/mi
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41.45 | |||||||||||||||||
1mi | 1 | 8:49 49.42 | 8:49
8:49/mi
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49.42 | |||||||||||||||||
3mi | 1 | 33:00 44.21 | 33:00
11:00/mi
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44.21 | |||||||||||||||||
5km | 2 | 38:00 44.85 | 43:00 40.54 | 38:00
12:14/mi
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44.85 | ||||||||||||||||
5mi | 2 | 1:14:00 36.77 | 58:58 48.32 | 58:58
11:48/mi
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48.32 | ||||||||||||||||
6.1mi | 1 | 1:01:10 49.25 | 1:01:10
10:02/mi
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49.25 | |||||||||||||||||
10km | 6 | 1:09:06 44.20 | 1:01:46 50.31 | 1:02:44 49.53 | 57:53 54.05 | 57:19 56.39 | 57:19
9:13/mi
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56.39 | |||||||||||||
7mi | 2 | 1:06:34 52.88 | 1:03:00 56.26 | 1:03:00
9:00/mi
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56.26 | ||||||||||||||||
9mi | 1 | 1:55:12 39.29 | 1:55:12
12:48/mi
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39.29 | |||||||||||||||||
10mi | 9 | 2:26:44 34.38 | 1:49:00 46.84 | 1:42:48 50.01 | 1:30:57 57.41 | 1:29:29 58.86 | 1:33:58 56.56 | 1:37:47 54.90 | 1:29:29
8:57/mi
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58.86 | |||||||||||
13mi | 5 | 2:16:00 49.67 | 2:05:54 54.09 | 2:28:45 47.10 | 2:39:25 44.42 | 2:49:00 42.39 | 2:05:54
9:41/mi
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54.09 | |||||||||||||
13.1mi | 22 | 2:19:06 47.15 | 2:07:00 52.15 | 2:16:20 48.86 | 2:12:29 50.95 | 2:13:27 50.96 | 2:01:31 56.92 | 2:08:42 54.26 | 2:19:00 50.75 | 2:03:50 57.58 | 2:19:24 51.74 | 2:50:00 43.44 | 3:40:00 35.25 | 2:58:45 43.93 | 2:01:31
9:17/mi
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57.58 | |||||
14mi | 1 | 2:19:59 51.05 | 2:19:59
10:00/mi
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51.05 | |||||||||||||||||
14.8mi | 7 | 3:15:12 39.97 | 3:21:01 39.15 | 3:33:00 37.30 | 3:15:12
13:11/mi
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39.97 | |||||||||||||||
23.9km | 1 | 4:43:00 31.73 | 4:43:00
19:03/mi
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31.73 | |||||||||||||||||
15.5mi | 3 | 3:20:33 39.44 | 3:47:00 35.27 | 3:23:27 39.62 | 3:20:33
12:56/mi
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39.62 | |||||||||||||||
26.2mi | 5 | 4:54:51 46.07 | 5:30:43 41.75 | 4:53:36 47.36 | 4:53:36
11:12/mi
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47.36 | |||||||||||||||
26.4mi | 1 | 4:26:52 51.35 | 4:26:52
10:07/mi
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51.35 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Colchester Half Marathon SB | 2:58:45 | 43.93 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off-Road Half Marathon PB | 4:43:00 | 31.73 | 23.9km |
2 Apr | The Saltmarsh Half Marathon SB | 3:40:00 | 35.25 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Winter wobble PB | 58:58 | 48.32 | 5mi |
8 Oct | The Doctor K Cup SB | 43:00 | 40.54 | 5km |
2021 | Result | WAVA | Distance | |
12 Sep | Yorkshireman Half | 4:26:00 | 32.80 | 14.8mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 38:00 | 44.85 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Winter Wobble | 0.00 | 10mi | |
8 Sep | Yorkshireman Half | 4:00:04 | 35.45 | 14.8mi |
23 Jun | Mersea Island - Round the Island | 3:35:00 | 34.35 | 13.1mi |
23 Jun | Mersea Island - Round the Island | 0.00 | 13.1mi | |
4 May | May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB | 2:50:00 | 43.44 | 13.1mi |
2 Mar | The Chilly Chappel Chase SB | 1:14:00 | 36.77 | 5mi |
2017 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Marathon | 7:55:00 | 31.79 | 26.2mi |
25 Jun | Mersea Round the Island Race SB | 2:49:00 | 42.39 | 13mi |
7 May | Frinton Fun Run and Half Marathon | 2:23:40 | 50.21 | 13.1mi |
12 Mar | Colchester Half Marathon | 2:20:23 | 51.38 | 13.1mi |
5 Feb | Great Bentley Half Marathon SB | 2:19:24 | 51.74 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Yorkshireman Off Road Half Marathon | 3:40:00 | 37.32 | 14.8mi |
26 Jun | Mersea Round the Island race SB | 2:39:25 | 44.42 | 13mi |
13 Mar | Colchester Half Marathon SB | 2:03:50 | 57.58 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 2:05:35 | 56.78 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Sep | Yorkshireman Off Road Half Marathon | 3:27:45 | 39.07 | 14.8mi |
21 Jun | Mersea Round the island race SB | 2:28:45 | 47.10 | 13mi |
29 Mar | Colchester Half Marathon SB | 2:19:00 | 50.75 | 13.1mi |
2014 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:37:47 | 54.90 | 10mi |
9 Feb | Great Bentley Half Marathon SB | 2:08:42 | 54.26 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Stebbing 10 SB | 1:33:58 | 56.56 | 10mi |
15 Sep | Spen Greenway 10k PB | 57:19 | 56.39 | 10km |
8 Sep | Yorkshireman Off Road Half Marathon SB | 3:33:00 | 37.30 | 14.8mi |
10 Feb | Great Bentley Half Marathon PB | 2:01:31 | 56.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 PB | 1:29:29 | 58.85 | 10mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 3:21:01 | 39.15 | 14.8mi |
24 Jun | Mersea Round the Island race PB | 2:05:54 | 54.09 | 13mi |
2011 | Result | WAVA | Distance | |
13 Nov | Stebbing 10 SB | 1:30:57 | 57.41 | 10mi |
24 Oct | Spring Forward/ Fall Back Trail Race Series | 2:38:00 | 43.40 | 13.1mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 3:15:12 | 39.97 | 14.8mi |
26 Jun | Mersea Round the Island off road SB | 2:16:00 | 49.67 | 13mi |
2010 | Result | WAVA | Distance | |
10 Oct | Felixstowe Half Marathon SB | 2:13:27 | 50.96 | 13.1mi |
12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 33.28 | 26.2mi |
29 Aug | Mersea 10 | 1:37:07 | 53.33 | 10mi |
20 Jun | Mersea round the island off road | 2:24:42 | 46.65 | 13.1mi |
16 May | Woodbridge 10K SB | 57:53 | 54.05 | 10km |
9 May | Halstead & Essex Marathon PB | 4:53:36 | 47.36 | 26.2mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 PB | 1:03:00 | 56.26 | 7mi |
4 Oct | Felixstowe Half Marathon SB | 2:12:29 | 50.95 | 13.1mi |
13 Sep | Yorkshireman Off Road Half Marathon SB | 3:23:27 | 39.62 | 15.5mi |
30 Aug | Mersea 10 SB | 1:42:48 | 50.01 | 10mi |
20 Jun | FetchEveryone 400m Rag Week hurtbox PB | 2:08 | 41.45 | 400m |
20 Jun | Fetch Cambridge Graduation Mile PB | 8:49 | 49.42 | 1mi |
17 May | Woodbridge 10k SB | 1:02:44 | 49.53 | 10km |
10 May | Halstead & Essex Marathon SB | 5:30:43 | 41.75 | 26.2mi |
19 Apr | Bungay Black Dog Half Marathon | 2:23:30 | 46.72 | 13.1mi |
18 Jan | Brass Monkey Half Marathon | 2:32:00 | 44.10 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stowmarket Striders Scenic 7 SB | 1:06:34 | 52.88 | 7mi |
12 Oct | Martlesham 10k SB | 1:01:46 | 50.31 | 10km |
5 Oct | Felixstowe Half-Marathon | 2:24:10 | 46.50 | 13.1mi |
14 Sep | Yorkshireman Off Road Half Marathon SB | 3:47:00 | 35.27 | 15.5mi |
24 Aug | Mersea 10 SB | 1:49:00 | 46.84 | 10mi |
7 Jul | Dore 5k Fun Run PB | 33:00 | 44.21 | 3mi |
22 Jun | Mersea Round the Island Race | 2:43:00 | 38.26 | 12.2mi |
18 May | Woodbridge 10k | 1:06:00 | 46.79 | 10km |
4 May | Heritage Coast 6/14/26.2 Thorpness Suffolk PB | 2:19:59 | 51.05 | 14mi |
6 Apr | Bungay Black Dog Half Marathon SB | 2:16:20 | 48.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Apr | Kinder Down Fall SB | 2:26:44 | 34.38 | 10mi |
4 Mar | Cloud 9 Hill Race PB | 1:55:12 | 39.29 | 9mi |
28 Jan | Tiger Tor | 2:43:21 | 30.88 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 2:07:00 | 52.15 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Yorkshireman Off Road Half Marathon PB | 3:20:33 | 39.44 | 15.5mi |
9 Jul | Peak Forest Fell Run PB | 1:01:10 | 49.25 | 6.1mi |
4 Jun | Blackpool Marathon PB | 4:26:52 | 51.35 | 26.4mi |
17 May | Shady Oak Tough 10k SB | 1:09:06 | 44.20 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Nottingham Robin Hood Marathon SB | 4:54:51 | 46.07 | 26.2mi |
1 May | Sheffield Half Marathon SB | 2:19:06 | 47.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 3 | 25 | 68 | 61 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2023 | 16 | 0 | 8 | 2 | 13 | 0 | 26 | 7 | 11 | 13 | 0 | 9 | 103 |
2023 | 55 | 60 | 43 | 23 | 57 | 70 | 100 | 100 | 58 | 9 | 22 | 27 | 622 |
2022 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 30 |
2022 | 61 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 8 | 102 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2021 | 18 | 0 | 5 | 0 | 24 | 8 | 0 | 31 | 12 | 9 | 0 | 0 | 107 |
2021 | 2.5 | 0 | 0.7 | 0 | 3.2 | 0 | 1.5 | 0 | 2.2 | 0 | 0 | 0 | 10.1 |
2021 | 76 | 79 | 106 | 96 | 102 | 64 | 68 | 47 | 45 | 31 | 4 | 5 | 724 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 17 | 45 | 31 | 4 | 12 | 123 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 | 0 | 0 | 0 | 2.5 |
2020 | 65 | 13 | 55 | 82 | 78 | 7 | 36 | 15 | 31 | 51 | 75 | 70 | 576 |
2019 | 4 | 4 | 2 | 0 | 5 | 0 | 8 | 16 | 0 | 5 | 0 | 5 | 48 |
2019 | 48 | 64 | 93 | 88 | 92 | 91 | 103 | 134 | 102 | 31 | 0 | 25 | 870 |
2018 | 0 | 0 | 0 | 5 | 0 | 87 | 98 | 78 | 9 | 0 | 0 | 0 | 276 |
2018 | 40 | 58 | 49 | 56 | 49 | 59 | 48 | 65 | 53 | 77 | 101 | 68 | 724 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 46 |
2017 | 28 | 14 | 22 | 3 | 4 | 0 | 6 | 6 | 8 | 0 | 0 | 1 | 90 |
2017 | 101 | 120 | 104 | 101 | 113 | 100 | 133 | 118 | 105 | 69 | 70 | 68 | 1200 |
2017 | 0 | 0 | 0 | 34 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 45 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 22 | 41 | 5 | 0 | 0 | 0 | 73 |
2016 | 149 | 131 | 120 | 114 | 107 | 124 | 123 | 127 | 90 | 102 | 106 | 109 | 1402 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 53 |
2015 | 122 | 101 | 136 | 101 | 146 | 121 | 135 | 150 | 156 | 158 | 116 | 136 | 1578 |
2014 | 108 | 101 | 106 | 110 | 105 | 101 | 104 | 127 | 106 | 130 | 101 | 107 | 1306 |
2014 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 124 | 132 | 148 | 132 | 121 | 109 | 101 | 135 | 137 | 134 | 103 | 125 | 1501 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 13 |
2012 | 171 | 112 | 117 | 168 | 186 | 147 | 166 | 169 | 135 | 157 | 127 | 147 | 1801 |
2011 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 25 |
2011 | 119 | 121 | 131 | 145 | 137 | 163 | 137 | 163 | 148 | 183 | 158 | 118 | 1724 |
2010 | 105 | 146 | 148 | 145 | 140 | 107 | 136 | 129 | 134 | 101 | 71 | 144 | 1506 |
2009 | 95 | 81 | 158 | 137 | 129 | 103 | 112 | 137 | 144 | 121 | 136 | 132 | 1487 |
2008 | 54 | 24 | 99 | 100 | 46 | 69 | 42 | 70 | 62 | 82 | 65 | 41 | 750 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Steak saver to the club meeting. Feeling rubbish today
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A bit of a chill and a lot of tired. Lead legs saver. A bit of a fucking DRAG but hey ho
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After row saver
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3117 4minute x 4 and 2 mins rest
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Rain filled trundle!
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Friday rest day. Snuck out for a trundle while the chilli cooks on the stove 🙌
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Weird water row session.. strong tidal pull today taking us backwards mainly 😂❤️
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Struggled with this one today. Thank god Rascal 3 is patient! Six in the tank though
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Come and try day Stroke stroke with try outs. Loved it 🙌
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Recover and pre come try row day. A leg stretcher
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Squeezing that in today!!! Feeling very weekend jaded.
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Sad face dead legs again. Fucking hell I know Romes not build in a day but this is getting annoying
3K. 1000 hard x 3. 16 mins.
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Three swallows! Return of the summer birds to the point. Lovely incoming tide chill with the pointers
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Early doors warehouse day. Better!
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Shared stroke in very sticky water
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Swallow trio swim. Beautiful. And then back to work
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Run from office down trail and back up Monkey Beach for a splosh with the swallow trio. Bug stress buster
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Row out to Whiteladies in Tyrant
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Warm up pre row
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Spent two hours in the garden rat investigating and moving pots and planting and then felt really off. Fell asleep for two hours and felt worse. Mile saver is all that’s inside today. Sad face
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Saver. My lord 😱
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Noah’s ark run! Crazy BH weather!!! Another tick on the daily run. Time for upping mileage this week
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Technique training row down to Hythe and back. Muggy!!!!
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Saver
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Lush swim. Mersea point
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Early doors saver. Warehouse day
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Rubbish run
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Saver again. Too busy today. Frustrated
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Finally! Training loop with Lorena before all day teas and coffee duty in the hut
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Total moving time includes row to start line at Batemans tower. Gritty tough row through the chop! Treacle water and very choppy out to Moliette then across the buoy and back. Tough as old boots 😱
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Warm up pre Brightlingsea Gig Fest Race
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Pre commitee meeting
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Loooooooong ERG training session. With 1500m then 2mins easy x 4
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Saver pre warehouse trip
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Loop of the village and ran ALL of the arial road hill. Or “ET” road as we know it.
3195k pyramids 2,3,4,3,2 with 2 mins rest in between
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A full mile run all the way down to Woodup pool to check the cleaning job and back
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Beautiful high tide swim under the huts at Frinton. Utter bliss today. And SHORTs weather wohoooooooo!!
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Mid run swim out. Absolutely awesome 🙌
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Beach run / swim / run. Utterly LUSH with cunty Sarah
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Squeezed in a saver
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