Wed 1st May 2024 at 12:35pm by Vixx
Cross > Weights
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Time
25:00
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Pacing
0%
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Surface
Road
Notes & Comments
LAT PULLDOWN
15 REPS @ 30KG
20 REPS @ 27.5KG
25 REPS @ 25KG
30 REPS @ 22.5KG
35 REPS @ 20KG
40 REPS @ 27.5KG
LAT PULLDOWN SINGLE ARM
20 REPS @ 15KG E/S
25 REPS @ 12.5KG E/S
30 REPS @ 10KG E/S
35 REPS @ 7.5KG E/S
40 REPS @ 5KG E/S
LOW ROW
3 X 15REPS @ 30KG
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