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Sun 21st Apr 2024 at 12:28pm by Vixx

Walk > General

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Time
44:37
Miles
2.27
Min/mi
19:39
Pacing
0%
Stride(cm)
65
Cals
323
Cadence
126
BPM
121
%MHR
69.4
B/mi
2387
Asc(m)
831
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 119/144bpm [2289b/mi] 142cal 3.12/5.38mph
2) 1mi - 19:04(19:04/mi) 126/146bpm [2403b/mi] 146cal 3.15/5.28mph
3) 0.27mi - 6:19(23:21/mi) 117/149bpm [2733b/mi] 35cal 2.57/6.91mph

19:14 19:04 6:19

Pin Map

0mi in 0

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:48	2:48 +1:16	44:43	106 96-124	4739	123 120-132	0/0
0.13	4:57	2:10 +1:02	34:36	105 99-109	3633	122 120-132	0/0
0.19	7:20	2:23 +48	38:08	109 106-112	4156	120 118-120	0/0
0.25	27:51	20:31 +18:47	5:28:16	109 86-126	35780	120 120-120	154/1
0.31	29:16	1:25	22:36	118 112-124	2666	121 116-132	3/2
0.38	30:05	49	13:00	124 121-126	1612	121 120-122	0/0
0.44	31:24	1:19	21:00	123 121-125	2583	120 120-120	177/2
0.50	32:29	1:06	17:29	121 120-123	2116	120 120-120	7/138
0.56	33:37	1:07	17:58	119 117-122	2139	121 120-126	6/4
0.63	34:37	1:01	16:09	118 116-122	1906	142 120-248	14/108
0.69	35:43	1:06	17:39	128 117-139	2260	120 120-120	228/121
0.75	36:30	47	12:28	130 128-133	1620	120 120-120	39/77
0.81	37:44	1:14	19:43	128 126-131	2523	136 120-246	27/1
0.88	38:56	1:12	19:11	123 122-125	2359	121 120-126	0/25
0.94	40:02	1:06	17:34	131 118-144	2301	159 106-248	46/4
1.00	41:11	1:09 +6	18:27	135 128-142	2490	120 120-120	2/32
1.06	42:14	1:03	16:45	138 132-145	2311	129 120-144	5/8
1.13	43:05	51	13:43	138 131-146	1893	120 120-120	28/55
1.19	44:02	57	15:06	141 138-145	2129	120 120-120	43/1
1.25	45:15	1:13	19:27	132 130-135	2568	143 120-248	9/61
1.31	46:34	1:19	21:04	131 126-137	2760	121 120-128	32/39
1.38	48:03	1:29	23:41	123 122-126	2914	121 120-132	41/16
1.44	49:21	1:18	20:47	135 124-142	2807	133 122-144	0/60
1.50	3:12:17	2:22:57 +2:28:31	38:07:08	126 106-144	288178	122 112-132	13/9
1.56	3:19:46	7:29	1:59:44	125 120-131	14967	120 118-126	16/1
1.63	3:21:43	1:57	31:08	122 119-123	3798	120 120-120	25/27
1.69	3:23:16	1:33 +3	24:50	118 113-123	2931	120 120-120	26/33
1.75	3:24:20	1:04	17:02	122 116-126	2077	122 120-144	19/9
1.81	3:25:24	1:04	17:07	118 114-121	2020	120 120-120	20/0
1.88	3:26:30	1:06	17:34	117 115-118	2055	130 120-144	22/28
1.94	3:27:39	1:09	18:23	118 117-120	2169	123 120-132	0/18
2.00	3:28:48	1:09	18:18	121 107-133	2215	120 120-120	0/0
2.06	3:29:56	1:08 +8	18:12	128 122-133	2330	121 120-126	0/0
2.13	3:42:25	12:29 +10:31	3:19:40	111 86-127	22163	121 110-132	60/7
2.19	4:08:05	25:40 +25:35	6:50:46	119 90-149	48881	127 120-136	5/0
2.25	4:10:55	2:50	45:14	118 111-126	5337	130 128-132	0/10
2.27	4:11:24	29	23:49	116 111-118	2762	126 120-132	0/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 831m, Range 338m

Elevation Graph

Biggest Climbs (m)	Min/mi
179 81.8%	2:40:43
60 53.2%	22:21
49 43.5%	14:14
19 16.9%	17:19
See your biggest climbs

Cadence

126 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:14	16:34	More
1km	10:21	16:40	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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