forest plodder
Last on at 8pm, 17th May 2024
F65
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Races
29 -
Miles
17094 -
Miles
3 -
Miles
278 -
Miles
3057 -
WAVA
71.60% -
5M
45:08 -
10k
53:39 -
10M
1:27:40 -
Half
1:58:20 -
Mara
4:42:04
About Me | |
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I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more.
I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it steadily, and look back to where you've come from rather than comparing yourself to others. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th May
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Cross Country | 5.9mi | 1:23:52 |
15th May
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Trail Run | 5mi | 1:11:09 |
12th May
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General | 4.5mi | 2:02:29 |
11th May
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General | 0.9mi | 22:40 |
11th May
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General | 7.1mi | 3:07:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 1:41 | 4:04 |
5k | 18:36 | 15:20 |
5mi | 40:52 | 26:40 |
10k | 57:29 | 34:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Quordle fans |
Wordle fans |
Fetch Camper Vans |
60 plus - still stormin' (and/or struggling) |
Do you duo? LINGO that is. |
Buddies (23) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | PB | WB |
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5mi | 2 | 45:08 62.39 | 45:08
9:02/mi
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62.39 | ||||||||
10km | 8 | 1:01:19 54.94 | 56:03 62.20 | 57:43 60.40 | 57:46 61.06 | 58:39 62.35 | 53:39 69.87 | 53:39
8:38/mi
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69.87 | |||
10mi | 7 | 1:45:13 53.36 | 1:51:54 50.77 | 1:49:43 51.78 | 1:34:10 61.80 | 1:45:18 55.27 | 1:27:40 71.60 | 1:27:40
8:46/mi
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71.60 | |||
13.1mi | 8 | 2:28:45 49.06 | 2:31:43 49.26 | 2:19:32 54.22 | 2:09:19 59.22 | 1:58:20 68.98 | 1:58:20
9:02/mi
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68.98 | ||||
26.2mi | 4 | 5:32:34 45.40 | 6:06:00 42.86 | 4:47:59 54.47 | 4:42:04 57.09 | 4:42:04
10:46/mi
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57.09 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
16 Jul | Dorset Invader Half Marathon | 0.00 | 13.5mi | |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M PB | 1:27:40 | 71.60 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch PB | 53:39 | 69.87 | 10km |
13 Oct | Solent Half Marathon PB | 1:58:20 | 68.98 | 13.1mi |
15 Jun | Brockenhurst parkrun #4 | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
11 Mar | Mad March 20 | 0.00 | 20mi | |
15 Jan | Stubbington Green 10k SB | 58:39 | 62.35 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 | 0.00 | 10mi | |
1 Jun | RR10 Dear Leap Inclosure | 0.00 | 4.5mi | |
18 May | RR10 Wilverley Plain | 0.00 | 4.5mi | |
2010 | Result | WAVA | Distance | |
2 May | North Dorset Village Marathon PB | 4:42:04 | 57.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Victory 5 | 0.00 | 5mi | |
5 Sep | Overton 5 | 0.00 | 5mi | |
12 Jul | New Forest 10 SB | 1:45:18 | 55.27 | 10mi |
12 Apr | Oakhaven Hospice Easter 10k | 55:23 | 63.69 | 10km |
29 Mar | Eastleigh 10k SB | 57:46 | 61.06 | 10km |
18 Jan | Stubbington Green 10k | 1:00:03 | 58.74 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 PB | 45:08 | 62.39 | 5mi |
16 Nov | Gosport Half Marathon SB | 2:09:19 | 59.22 | 13.1mi |
2 Nov | Lordshill 10M SB | 1:34:10 | 61.80 | 10mi |
5 Oct | The Great Clarendon Half Marathon | 2:38:17 | 48.38 | 13.1mi |
13 Jul | New Forest 10 | 1:37:33 | 58.94 | 10mi |
15 Jun | Braishfield 5 mile beer race | 45:24 | 61.31 | 5mi |
13 Apr | London Marathon SB | 4:47:59 | 54.47 | 26.2mi |
2 Mar | Steyning Stinger Half Marathon | 2:33:56 | 49.14 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 2:13:20 | 56.74 | 13.1mi |
13 Jan | Stubbington Green 10K SB | 57:43 | 60.40 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 56:03 | 62.20 | 10km |
27 Oct | Beachy Head Marathon SB | 6:06:00 | 42.86 | 26.2mi |
16 Sep | New Forest Half Marathon SB | 2:19:32 | 54.22 | 13.1mi |
8 Jul | New Forest 10 SB | 1:49:43 | 51.78 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:51:54 | 50.77 | 10mi |
17 Sep | New Forest Half Marathon SB | 2:31:43 | 49.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:45:13 | 53.36 | 10mi |
17 Apr | London Marathon SB | 5:32:34 | 45.40 | 26.2mi |
3 Apr | Totton 10k SB | 1:01:19 | 54.94 | 10km |
6 Mar | Reading Half Marathon SB | 2:28:45 | 49.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 14 | 20 | 42 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2024 | 82 | 50 | 75 | 46 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2023 | 45 | 32 | 19 | 44 | 72 | 36 | 34 | 9 | 66 | 22 | 142 | 22 | 544 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.2 | 0 | 0 | 1 |
2023 | 71 | 55 | 75 | 60 | 0 | 52 | 58 | 34 | 23 | 57 | 16 | 49 | 551 |
2023 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 79 |
2022 | 85 | 40 | 50 | 24 | 29 | 28 | 51 | 30 | 6 | 61 | 134 | 26 | 563 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.5 |
2022 | 94 | 59 | 64 | 55 | 56 | 19 | 42 | 54 | 89 | 74 | 42 | 92 | 741 |
2021 | 122 | 115 | 108 | 99 | 82 | 56 | 80 | 85 | 104 | 56 | 51 | 62 | 1021 |
2021 | 9 | 5 | 50 | 68 | 93 | 86 | 82 | 51 | 73 | 78 | 76 | 81 | 752 |
2021 | 11 | 6 | 0 | 0 | 0 | 9 | 17 | 24 | 0 | 24 | 0 | 0 | 91 |
2020 | 45 | 19 | 9 | 0 | 0 | 90 | 61 | 31 | 51 | 64 | 68 | 53 | 491 |
2020 | 42 | 39 | 54 | 29 | 40 | 21 | 53 | 77 | 77 | 80 | 75 | 75 | 663 |
2019 | 5 | 18 | 6 | 3 | 16 | 0 | 4 | 0 | 6 | 5 | 9 | 1 | 73 |
2019 | 118 | 114 | 127 | 90 | 100 | 77 | 93 | 93 | 89 | 123 | 135 | 96 | 1255 |
2018 | 0 | 2 | 0 | 2 | 12 | 13 | 2 | 5 | 0 | 10 | 43 | 4 | 93 |
2018 | 81 | 1 | 65 | 110 | 103 | 102 | 84 | 68 | 89 | 130 | 64 | 108 | 1005 |
2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 16 | 3 | 2 | 23 | 5 | 61 |
2017 | 102 | 15 | 92 | 112 | 76 | 81 | 66 | 60 | 74 | 108 | 62 | 61 | 908 |
2016 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 8 |
2016 | 56 | 32 | 80 | 88 | 48 | 66 | 93 | 118 | 84 | 96 | 43 | 84 | 890 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2015 | 64 | 53 | 90 | 86 | 100 | 67 | 61 | 78 | 50 | 81 | 56 | 65 | 851 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 4 |
2014 | 65 | 48 | 108 | 89 | 101 | 106 | 118 | 89 | 105 | 100 | 67 | 79 | 1075 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 11 | 0 | 0 | 0 | 0 | 31 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 | 0 | 4 | 0 | 0 | 26 |
2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 79 | 70 | 130 | 127 | 145 | 81 | 84 | 114 | 127 | 95 | 96 | 94 | 1243 |
2013 | 0 | 0 | 0 | 0 | 0 | 40 | 14 | 2 | 5 | 0 | 0 | 0 | 61 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 5 | 0 | 0 | 20 |
2012 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 77 | 87 | 70 | 84 | 32 | 62 | 87 | 91 | 125 | 132 | 91 | 99 | 1036 |
2011 | 105 | 28 | 100 | 65 | 100 | 62 | 104 | 122 | 74 | 85 | 104 | 77 | 1026 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2010 | 128 | 121 | 107 | 117 | 103 | 40 | 87 | 104 | 54 | 92 | 71 | 64 | 1087 |
2009 | 92 | 85 | 94 | 64 | 70 | 103 | 96 | 104 | 64 | 101 | 107 | 77 | 1057 |
2008 | 96 | 127 | 149 | 90 | 85 | 57 | 94 | 112 | 51 | 101 | 76 | 65 | 1104 |
2007 | 0 | 31 | 40 | 71 | 54 | 41 | 106 | 120 | 126 | 95 | 48 | 62 | 794 |
2006 | 19 | 17 | 38 | 57 | 22 | 39 | 61 | 72 | 60 | 43 | 10 | 0 | 439 |
2005 | 0 | 52 | 66 | 32 | 0 | 0 | 11 | 78 | 54 | 31 | 7 | 0 | 330 |
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.62mi - 7:24(11:55/mi) 137/161bpm [1633b/mi] 58cal 5.03/5.97mph
2) 0.62mi - 8:38(13:53/mi) 146/170bpm [2027b/mi] 69cal 4.32/6.07mph 3) 0.62mi - 10:12(16:25/mi) 132/155bpm [2168b/mi] 64cal 3.65/5.95mph 4) 0.62mi - 8:20(13:24/mi) 134/154bpm [1795b/mi] 57cal 4.48/5.91mph 5) 0.62mi - 8:07(13:04/mi) 138/150bpm [1804b/mi] 57cal 4.59/6.07mph 6) 0.62mi - 7:27(11:59/mi) 142/153bpm [1701b/mi] 58cal 5.01/6.3mph 7) 0.62mi - 8:11(13:11/mi) 137/153bpm [1805b/mi] 56cal 4.55/6.12mph 8) 0.62mi - 10:25(16:45/mi) 127/146bpm [2128b/mi] 56cal 3.58/5.8mph 9) 0.62mi - 8:54(14:19/mi) 137/147bpm [1962b/mi] 61cal 4.19/5.93mph 10) 0.62mi - 9:40(15:34/mi) 128/147bpm [1992b/mi] 52cal 3.85/5.28mph 11) 0mi - 5(24:24/mi) 125/129bpm [3051b/mi] 2.46/3.17mph Add a comment
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1) 0.62mi - 7:31(12:05/mi) 136/150bpm [1644b/mi] 49cal 4.97/5.78mph
2) 0.62mi - 7:38(12:16/mi) 156/173bpm [1915b/mi] 66cal 4.89/5.93mph 3) 0.62mi - 8:12(13:11/mi) 158/171bpm [2084b/mi] 73cal 4.55/5.2mph 4) 0.62mi - 8:20(13:25/mi) 158/170bpm [2120b/mi] 76cal 4.47/5.76mph 5) 0.62mi - 8:57(14:25/mi) 142/166bpm [2046b/mi] 67cal 4.16/5.26mph 6) 0.62mi - 7:47(12:32/mi) 159/187bpm [1994b/mi] 69cal 4.78/5.57mph 7) 0.62mi - 11:02(17:45/mi) 137/189bpm [2431b/mi] 68cal 3.38/5.57mph 8) 0.62mi - 9:55(15:57/mi) 144/159bpm [2296b/mi] 75cal 3.76/5.53mph 9) 0.62mi - 8:42(14:01/mi) 137/157bpm [1920b/mi] 57cal 4.28/6.43mph 10) 0.52mi - 7:27(14:15/mi) 137/153bpm [1953b/mi] 47cal 4.21/5.63mph Add a comment
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1) 0.62mi - 12:11(19:36/mi) 91/113bpm [1783b/mi] 55cal 50/64rpm 3.06/3.57mph
2) 0.62mi - 16:13(26:05/mi) 95/115bpm [2478b/mi] 62cal 38/78rpm 2.3/3.47mph 3) 0.62mi - 14:52(23:55/mi) 98/112bpm [2344b/mi] 55cal 44/59rpm 2.51/3.4mph 4) 0.62mi - 19:13(30:56/mi) 101/132bpm [3124b/mi] 67cal 29/78rpm 1.94/3.38mph 5) 0.62mi - 12:55(20:48/mi) 97/112bpm [2017b/mi] 53cal 53/61rpm 2.89/3.17mph 6) 0.46mi - 9:58(21:39/mi) 96/106bpm [2079b/mi] 40cal 48/63rpm 2.77/3.21mph Add a comment
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1) 0.62mi - 7:34(12:10/mi) 127/143bpm [1546b/mi] 53cal 4.93/6.3mph
2) 0.62mi - 7:55(12:44/mi) 142/156bpm [1808b/mi] 61cal 4.71/5.3mph 3) 0.62mi - 8:45(14:06/mi) 141/153bpm [1987b/mi] 65cal 4.26/5.57mph 4) 0.62mi - 9:29(15:16/mi) 137/150bpm [2092b/mi] 63cal 3.93/5.8mph 5) 0.62mi - 9:00(14:28/mi) 150/160bpm [2171b/mi] 74cal 4.15/6.59mph 6) 0.62mi - 7:05(11:24/mi) 147/161bpm [1677b/mi] 54cal 5.26/6.03mph 7) 0.62mi - 7:31(12:05/mi) 150/165bpm [1813b/mi] 63cal 4.96/6.53mph 8) 0.62mi - 8:55(14:21/mi) 150/172bpm [2153b/mi] 70cal 4.18/6.28mph 9) 0.62mi - 10:07(16:17/mi) 145/160bpm [2360b/mi] 74cal 3.69/5.34mph 10) 0.62mi - 7:08(11:29/mi) 150/161bpm [1723b/mi] 58cal 5.22/5.93mph 11) 0.62mi - 7:29(12:02/mi) 153/161bpm [1842b/mi] 66cal 4.98/5.99mph 12) 0.62mi - 10:39(17:09/mi) 142/160bpm [2435b/mi] 74cal 3.5/6.07mph 13) 0.15mi - 3:46(25:08/mi) 117/133bpm [2940b/mi] 9cal 2.39/3.44mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.62mi - 7:08(11:28/mi) 131/153bpm [1503b/mi] 52cal 5.23/5.87mph
2) 0.62mi - 8:09(13:07/mi) 146/159bpm [1915b/mi] 64cal 4.57/5.8mph 3) 0.62mi - 8:38(13:54/mi) 142/158bpm [1974b/mi] 66cal 4.32/5.32mph 4) 0.62mi - 11:10(17:59/mi) 139/170bpm [2500b/mi] 79cal 3.34/5.68mph 5) 0.62mi - 7:55(12:44/mi) 165/174bpm [2102b/mi] 73cal 4.71/5.63mph 6) 0.62mi - 7:09(11:31/mi) 150/164bpm [1726b/mi] 61cal 5.21/5.95mph 7) 0.62mi - 7:33(12:09/mi) 144/155bpm [1749b/mi] 60cal 4.94/6.18mph 8) 0.62mi - 7:17(11:43/mi) 148/156bpm [1735b/mi] 62cal 5.12/5.99mph 9) 0.05mi - 50(15:40/mi) 149/154bpm [2334b/mi] 6cal 3.83/5.45mph Add a comment
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1) 0.62mi - 7:16(11:41/mi) 139/149bpm [1624b/mi] 58cal 5.13/5.63mph
2) 0.62mi - 7:56(12:45/mi) 140/153bpm [1786b/mi] 60cal 4.7/5.55mph 3) 0.62mi - 9:50(15:49/mi) 131/149bpm [2072b/mi] 64cal 3.79/5.72mph 4) 0.62mi - 7:47(12:32/mi) 141/151bpm [1767b/mi] 59cal 4.79/6.14mph 5) 0.62mi - 9:31(15:18/mi) 137/149bpm [2097b/mi] 69cal 3.92/5.85mph 6) 0.62mi - 7:50(12:36/mi) 139/149bpm [1751b/mi] 59cal 4.76/5.99mph 7) 0.62mi - 9:03(14:33/mi) 134/149bpm [1950b/mi] 62cal 4.12/5.78mph 8) 0.62mi - 12:36(20:17/mi) 130/151bpm [2638b/mi] 70cal 2.96/5.89mph 9) 0.18mi - 1:59(11:09/mi) 140/142bpm [1561b/mi] 16cal 5.38/5.7mph Add a comment
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1) 0.62mi - 7:39(12:19/mi) 140/151bpm [1725b/mi] 55cal 4.87/5.38mph
2) 0.62mi - 6:47(10:55/mi) 147/155bpm [1605b/mi] 56cal 5.49/6.41mph 3) 0.62mi - 8:54(14:20/mi) 138/157bpm [1977b/mi] 64cal 4.19/5.53mph 4) 0.62mi - 8:14(13:15/mi) 141/153bpm [1867b/mi] 63cal 4.53/5.97mph 5) 0.62mi - 8:29(13:40/mi) 140/160bpm [1912b/mi] 61cal 4.39/5.91mph 6) 0.62mi - 7:26(11:58/mi) 146/156bpm [1748b/mi] 58cal 5.01/5.8mph 7) 0.62mi - 7:55(12:45/mi) 142/153bpm [1810b/mi] 61cal 4.71/5.99mph 8) 0.62mi - 13:44(22:06/mi) 126/152bpm [2784b/mi] 65cal 2.72/5.45mph 9) 0.62mi - 10:44(17:17/mi) 127/141bpm [2195b/mi] 60cal 3.47/5.47mph 10) 0.62mi - 8:32(13:44/mi) 131/144bpm [1800b/mi] 56cal 4.37/5.49mph 11) 0.12mi - 1:53(15:48/mi) 136/142bpm [2149b/mi] 11cal 3.8/4.76mph Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 0.62mi - 17:31(28:11/mi) 92/130bpm [2593b/mi] 71cal 28/63rpm 2.13/4.84mph
2) 0.62mi - 15:53(25:34/mi) 85/108bpm [2174b/mi] 57cal 39/60rpm 2.35/3.47mph 3) 0.62mi - 18:38(30:00/mi) 88/119bpm [2640b/mi] 67cal 31/65rpm 2/5.93mph 4) 0.62mi - 23:08(37:14/mi) 83/112bpm [3091b/mi] 67cal 21/78rpm 1.61/3.19mph 5) 0.62mi - 18:57(30:31/mi) 84/128bpm [2563b/mi] 65cal 28/59rpm 1.97/3.53mph 6) 0.62mi - 16:29(26:31/mi) 80/95bpm [2121b/mi] 55cal 35/76rpm 2.26/3.28mph 7) 0.62mi - 15:09(24:23/mi) 95/136bpm [2316b/mi] 63cal 43/61rpm 2.46/3.07mph 8) 0.62mi - 15:51(25:30/mi) 91/111bpm [2320b/mi] 61cal 38/72rpm 2.35/3.36mph 9) 0.27mi - 7:50(28:28/mi) 93/104bpm [2648b/mi] 29cal 31/65rpm 2.11/4.22mph Add a comment
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1) 0.62mi - 12:39(20:22/mi) 98/131bpm [1995b/mi] 57cal 51/66rpm 2.95/4.55mph
2) 0.62mi - 12:18(19:48/mi) 94/104bpm [1861b/mi] 47cal 54/62rpm 3.03/3.47mph 3) 0.62mi - 15:40(25:12/mi) 88/99bpm [2218b/mi] 52cal 43/61rpm 2.38/3.59mph 4) 0.62mi - 15:37(25:07/mi) 94/126bpm [2361b/mi] 57cal 39/59rpm 2.39/3.23mph 5) 0.62mi - 13:33(21:48/mi) 96/110bpm [2093b/mi] 58cal 46/60rpm 2.75/3.32mph 6) 0.62mi - 12:49(20:38/mi) 100/116bpm [2064b/mi] 52cal 52/61rpm 2.91/3.21mph 7) 0.21mi - 4:24(20:43/mi) 99/122bpm [2052b/mi] 18cal 47/80rpm 2.89/3.55mph Add a comment
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1) 0.62mi - 9:47(15:44/mi) 129/143bpm [2030b/mi] 69cal 3.81/5.93mph
2) 0.62mi - 8:25(13:32/mi) 133/144bpm [1800b/mi] 57cal 4.43/5.32mph 3) 0.62mi - 8:54(14:19/mi) 134/152bpm [1919b/mi] 59cal 4.19/5.49mph 4) 0.62mi - 8:14(13:16/mi) 133/149bpm [1764b/mi] 55cal 4.53/5.7mph 5) 0.62mi - 8:36(13:51/mi) 132/143bpm [1828b/mi] 54cal 4.33/5.82mph 6) 0.62mi - 9:06(14:39/mi) 128/143bpm [1876b/mi] 56cal 4.09/4.88mph 7) 0.62mi - 9:07(14:41/mi) 130/165bpm [1908b/mi] 58cal 4.09/5.51mph 8) 0.62mi - 8:39(13:56/mi) 131/140bpm [1825b/mi] 56cal 4.31/5.38mph 9) 0.5mi - 9:45(19:27/mi) 123/141bpm [2393b/mi] 49cal 3.08/6.1mph Add a comment
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1) 0.62mi - 18:10(29:15/mi) 91/121bpm [2661b/mi] 72cal 30/62rpm 2.05/3.19mph
2) 0.62mi - 16:59(27:20/mi) 90/100bpm [2460b/mi] 59cal 34/62rpm 2.19/3.59mph 3) 0.62mi - 20:03(32:16/mi) 107/135bpm [3452b/mi] 87cal 35/80rpm 1.86/3.9mph 4) 0.62mi - 17:38(28:22/mi) 96/117bpm [2723b/mi] 54cal 33/79rpm 2.12/4.05mph 5) 0.62mi - 17:27(28:05/mi) 93/112bpm [2612b/mi] 56cal 35/60rpm 2.14/3.21mph 6) 0.62mi - 15:18(24:38/mi) 96/109bpm [2365b/mi] 54cal 37/61rpm 2.44/3.51mph 7) 0.62mi - 16:58(27:18/mi) 105/125bpm [2866b/mi] 80cal 34/59rpm 2.2/3.15mph 8) 0.62mi - 16:15(26:09/mi) 109/125bpm [2850b/mi] 74cal 31/60rpm 2.3/9.46mph 9) 0.62mi - 16:17(26:12/mi) 103/122bpm [2699b/mi] 60cal 35/69rpm 2.29/3.36mph 10) 0.62mi - 16:22(26:21/mi) 98/111bpm [2582b/mi] 54cal 35/61rpm 2.28/3.26mph 11) 0.62mi - 17:04(27:29/mi) 98/128bpm [2693b/mi] 59cal 32/77rpm 2.18/3.51mph 12) 0.62mi - 16:36(26:43/mi) 93/113bpm [2485b/mi] 58cal 36/61rpm 2.25/3.59mph 13) 0.62mi - 17:46(28:35/mi) 98/118bpm [2802b/mi] 64cal 37/77rpm 2.1/3.42mph 14) 0.62mi - 14:13(22:53/mi) 101/118bpm [2311b/mi] 56cal 47/62rpm 2.62/3.59mph 15) 0.05mi - 1:27(30:25/mi) 106/116bpm [3224b/mi] 5cal 35/57rpm 1.97/2.84mph Add a comment
1) 0.62mi - 10:14(16:27/mi) 132/160bpm [2172b/mi] 69cal 3.65/5.55mph
2) 0.62mi - 9:56(15:59/mi) 130/148bpm [2078b/mi] 64cal 3.75/5.7mph 3) 0.62mi - 10:08(16:18/mi) 124/148bpm [2022b/mi] 65cal 3.68/6.03mph 4) 0.62mi - 7:58(12:49/mi) 145/156bpm [1858b/mi] 63cal 4.68/5.68mph 5) 0.62mi - 7:44(12:26/mi) 146/156bpm [1815b/mi] 61cal 4.83/5.55mph 6) 0.62mi - 8:28(13:37/mi) 150/156bpm [2043b/mi] 68cal 4.41/5.55mph 7) 0.62mi - 8:08(13:06/mi) 149/158bpm [1952b/mi] 68cal 4.58/6.18mph 8) 0.62mi - 10:39(17:08/mi) 145/154bpm [2484b/mi] 77cal 3.5/5.57mph 9) 0.62mi - 8:52(14:17/mi) 146/156bpm [2085b/mi] 67cal 4.2/6.01mph 10) 0.49mi - 8:37(17:30/mi) 148/161bpm [2590b/mi] 66cal 3.43/6.82mph Add a comment
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Sat 11th May
May 11
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Sun 12th May
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Mon 13th May
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Tue 14th May
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Thu 16th May
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Fri 17th May
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1) 0.62mi - 15:12(24:27/mi) 99/107bpm [2420b/mi] 52cal 46/60rpm 2.45/3.19mph
2) 0.3mi - 7:28(25:17/mi) 106/122bpm [2680b/mi] 31cal 47/69rpm 2.37/3.15mph Add a comment
1) 0.62mi - 14:27(23:15/mi) 93/104bpm [2162b/mi] 53cal 41/63rpm 2.58/3.19mph
2) 0.62mi - 17:20(27:54/mi) 91/111bpm [2539b/mi] 56cal 44/63rpm 2.15/3.32mph 3) 0.62mi - 18:26(29:40/mi) 97/129bpm [2877b/mi] 65cal 34/78rpm 2.02/2.98mph 4) 0.62mi - 16:17(26:12/mi) 93/109bpm [2437b/mi] 55cal 37/61rpm 2.29/3.19mph 5) 0.62mi - 15:15(24:33/mi) 106/123bpm [2602b/mi] 62cal 39/60rpm 2.44/3.15mph 6) 0.62mi - 18:22(29:34/mi) 106/124bpm [3134b/mi] 75cal 26/78rpm 2.03/3.8mph 7) 0.62mi - 20:05(32:18/mi) 96/106bpm [3102b/mi] 64cal 20/63rpm 1.86/3.26mph 8) 0.62mi - 17:06(27:30/mi) 101/129bpm [2778b/mi] 68cal 26/79rpm 2.18/3.21mph 9) 0.62mi - 13:57(22:28/mi) 101/118bpm [2268b/mi] 51cal 42/61rpm 2.67/3.3mph 10) 0.62mi - 14:08(22:45/mi) 97/108bpm [2207b/mi] 55cal 49/63rpm 2.64/3.42mph 11) 0.62mi - 13:06(21:05/mi) 99/117bpm [2087b/mi] 49cal 53/67rpm 2.85/4.55mph 12) 0.24mi - 9:14(37:50/mi) 93/109bpm [3518b/mi] 26cal 23/64rpm 1.59/3.44mph Add a comment
1) 0.62mi - 14:13(22:52/mi) 100/123bpm [2287b/mi] 60cal 42/68rpm 2.62/3.7mph
2) 0.57mi - 11:04(19:24/mi) 103/123bpm [1999b/mi] 48cal 52/66rpm 3.09/3.67mph Add a comment
1) 0.62mi - 16:08(25:58/mi) 86/113bpm [2234b/mi] 67cal 35/64rpm 2.31/3.61mph
2) 0.62mi - 20:32(33:03/mi) 87/103bpm [2876b/mi] 74cal 27/78rpm 1.81/3.84mph 3) 0.62mi - 17:25(28:02/mi) 92/122bpm [2579b/mi] 64cal 36/79rpm 2.14/3.38mph 4) 0.62mi - 12:05(19:27/mi) 93/119bpm [1808b/mi] 46cal 53/78rpm 3.08/3.78mph 5) 0.62mi - 13:35(21:52/mi) 104/123bpm [2274b/mi] 66cal 40/70rpm 2.74/4.22mph 6) 0.62mi - 16:17(26:12/mi) 97/114bpm [2541b/mi] 57cal 38/71rpm 2.29/3.53mph 7) 0.62mi - 18:24(29:40/mi) 111/145bpm [3293b/mi] 97cal 29/78rpm 2.02/4.78mph Add a comment
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1) 0.62mi - 20:13(32:31/mi) 93/111bpm [3025b/mi] 83cal 29/78rpm 1.85/3.15mph
2) 0.62mi - 19:57(32:06/mi) 89/108bpm [2857b/mi] 79cal 27/79rpm 1.87/3.42mph 3) 0.62mi - 18:39(30:00/mi) 103/118bpm [3091b/mi] 91cal 29/63rpm 2/3.11mph 4) 0.62mi - 13:36(21:54/mi) 98/118bpm [2146b/mi] 49cal 50/61rpm 2.74/3.17mph 5) 0.62mi - 15:28(24:54/mi) 96/111bpm [2390b/mi] 51cal 38/71rpm 2.41/3.38mph 6) 0.62mi - 13:46(22:09/mi) 96/106bpm [2127b/mi] 47cal 51/62rpm 2.71/3.53mph 7) 0.62mi - 15:19(24:39/mi) 95/113bpm [2341b/mi] 53cal 41/80rpm 2.43/3.42mph 8) 0.17mi - 5:32(32:26/mi) 93/103bpm [3017b/mi] 20cal 21/78rpm 1.85/2.98mph Add a comment
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1) 0.62mi - 6:56(11:10/mi) 136/154bpm [1519b/mi] 47cal 5.37/6.16mph
2) 0.62mi - 7:59(12:51/mi) 135/148bpm [1734b/mi] 57cal 4.67/5.93mph 3) 0.62mi - 8:12(13:12/mi) 131/143bpm [1729b/mi] 56cal 4.55/5.57mph 4) 0.62mi - 10:06(16:15/mi) 119/138bpm [1933b/mi] 56cal 3.69/5.95mph 5) 0.62mi - 10:21(16:40/mi) 126/146bpm [2100b/mi] 69cal 3.6/6.16mph 6) 0.62mi - 10:36(17:03/mi) 127/140bpm [2166b/mi] 57cal 3.52/4.51mph 7) 0.62mi - 9:03(14:33/mi) 123/146bpm [1791b/mi] 53cal 4.12/6.03mph 8) 0.62mi - 7:49(12:34/mi) 141/150bpm [1773b/mi] 59cal 4.77/5.72mph 9) 0.01mi - 7(14:08/mi) 141/141bpm [1993b/mi] 4.25/4.68mph Add a comment
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1) 0.62mi - 7:12(11:36/mi) 135/152bpm [1565b/mi] 56cal 5.18/5.97mph
2) 0.62mi - 9:09(14:44/mi) 129/152bpm [1900b/mi] 57cal 4.07/6.1mph 3) 0.62mi - 8:09(13:08/mi) 136/152bpm [1786b/mi] 56cal 4.57/5.72mph 4) 0.62mi - 8:47(14:08/mi) 140/151bpm [1978b/mi] 60cal 4.25/5.78mph 5) 0.62mi - 7:07(11:28/mi) 149/162bpm [1708b/mi] 59cal 5.23/6.8mph 6) 0.62mi - 10:02(16:08/mi) 147/159bpm [2372b/mi] 80cal 3.72/5.76mph 7) 0.62mi - 8:26(13:34/mi) 151/159bpm [2049b/mi] 71cal 4.42/6.2mph 8) 0.62mi - 10:18(16:34/mi) 151/159bpm [2501b/mi] 83cal 3.62/5.89mph 9) 0.62mi - 9:35(15:26/mi) 146/154bpm [2253b/mi] 68cal 3.89/5.61mph 10) 0.34mi - 5:07(15:12/mi) 147/153bpm [2234b/mi] 38cal 3.95/5.43mph Add a comment
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