Sharkie

Last on at 1pm, 20th May 2024
F70 Greater London
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STATUS step, ball, change

About Me
working on me neural pathways
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate.
Recent Blogs
Repeat Day 10 Back & Biceps Workout 20th May
Sunny Sun Track 19th May
Well, am I stronger than a month ago? 18th May
Weller, well-er, well-er 18th May
SummerSpecials revisited 17th May
My parkrun
No parkrun selected
Recent Training
20th May
General 0.1mi 3:39
20th May
Weights 0mi 30:00
19th May
Track Session 1.3mi 26:50
19th May
General 0.8mi 34:25
18th May
Weights 0mi 34:00
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Sweet Caroline
60 plus - still stormin' (and/or struggling)
My name's Duffo and i'm an....Archers Addict
Ladies Who Lift...
Book Group
What's making you smile today?
Followers (15)
Badges Collected See available badges
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