Sharkie
Last on at 1pm, 20th May 2024
F70 Greater London
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STATUS step, ball, change
About Me | |
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working on me neural pathways
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate. |
Recent Blogs | |
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Repeat Day 10 Back & Biceps Workout | 20th May |
Sunny Sun Track | 19th May |
Well, am I stronger than a month ago? | 18th May |
Weller, well-er, well-er | 18th May |
SummerSpecials revisited | 17th May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th May
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General | 0.1mi | 3:39 |
20th May
|
Weights | 0mi | 30:00 |
19th May
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Track Session | 1.3mi | 26:50 |
19th May
|
General | 0.8mi | 34:25 |
18th May
|
Weights | 0mi | 34:00 |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Sweet Caroline |
60 plus - still stormin' (and/or struggling) |
My name's Duffo and i'm an....Archers Addict |
Ladies Who Lift... |
Book Group |
What's making you smile today? |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
50m | 1 | 9 | 9
4:50/mi
|
NaN | ||||||||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
60m | 1 | 10 | 10 | 10 | 10 | 11 | 11 | 10
4:28/mi
|
NaN | |||||||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:02/mi
|
NaN | |||
100m | 12 | 17 | 17 | 16 | 16 | 16 | 15 | 17 | 17 | 17 | 18 | 15
4:01/mi
|
NaN | |||
150m | 1 | 24 88.54 | 24
4:17/mi
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88.54 | ||||||||||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
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88.84 | ||||
200m | 8 | 37 75.46 | 38 74.22 | 35 81.41 | 33 87.19 | 34 85.41 | 33 88.84 | 36 86.06 | 39 82.82 | 40 81.65 | 33
4:26/mi
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88.84 | ||||
300m | 1 | 55 83.21 | 55
4:55/mi
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83.21 | ||||||||||||
400m | 2 | 1:21 75.96 | 1:21 77.34 | 1:21
5:26/mi
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77.34 | |||||||||||
1km | 2 | 4:33 62.98 | 4:35 63.32 | 4:33
7:19/mi
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63.32 | |||||||||||
5km | 7 | 27:22 62.28 | 27:39 62.34 | 27:22
8:49/mi
|
62.34 | |||||||||||
10km | 1 | 55:51 62.42 | 55:51
8:59/mi
|
62.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 70 | 64 | 60 | 57 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
2024 | 14 | 9 | 15 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2023 | 63 | 69 | 69 | 65 | 62 | 61 | 63 | 50 | 72 | 58 | 59 | 57 | 750 |
2023 | 24 | 22 | 27 | 29 | 16 | 22 | 28 | 19 | 17 | 15 | 14 | 12 | 247 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 88 | 80 | 88 | 88 | 77 | 67 | 68 | 81 | 83 | 73 | 71 | 73 | 936 |
2022 | 28 | 22 | 30 | 25 | 35 | 37 | 27 | 22 | 30 | 23 | 19 | 23 | 321 |
2021 | 85 | 84 | 76 | 115 | 115 | 123 | 63 | 85 | 67 | 93 | 106 | 81 | 1094 |
2021 | 14 | 7 | 29 | 104 | 80 | 57 | 50 | 38 | 38 | 55 | 37 | 37 | 546 |
2020 | 101 | 90 | 119 | 93 | 109 | 92 | 96 | 107 | 87 | 89 | 85 | 94 | 1163 |
2020 | 14 | 10 | 20 | 19 | 12 | 8 | 16 | 18 | 16 | 23 | 25 | 26 | 206 |
2019 | 96 | 89 | 112 | 101 | 82 | 110 | 104 | 114 | 107 | 118 | 117 | 128 | 1276 |
2019 | 29 | 29 | 26 | 26 | 13 | 27 | 23 | 27 | 14 | 22 | 20 | 19 | 274 |
2018 | 55 | 59 | 55 | 47 | 55 | 62 | 113 | 102 | 117 | 120 | 94 | 92 | 972 |
2018 | 44 | 25 | 31 | 47 | 40 | 46 | 28 | 28 | 15 | 19 | 27 | 24 | 374 |
2017 | 71 | 52 | 45 | 68 | 59 | 44 | 57 | 49 | 62 | 69 | 64 | 62 | 701 |
2017 | 56 | 48 | 63 | 58 | 33 | 46 | 39 | 33 | 24 | 45 | 44 | 29 | 517 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 46 | 40 | 57 | 46 | 56 | 37 | 32 | 38 | 75 | 47 | 59 | 90 | 620 |
2016 | 40 | 27 | 34 | 29 | 24 | 22 | 24 | 29 | 24 | 35 | 46 | 53 | 385 |
2016 | 7 | 22 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 5 | 44 |
2015 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 28 | 34 | 50 | 126 |
2015 | 22 | 22 | 21 | 19 | 12 | 16 | 25 | 23 | 7 | 35 | 35 | 33 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 30 | 8 | 50 |
2014 | 12 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 | 4 | 44 |
2013 | 18 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 11 | 11 | 13 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2012 | 19 | 14 | 9 | 15 | 16 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 6 | 36 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2011 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 29 | 52 |
2011 | 20 | 12 | 21 | 0 | 0 | 0 | 0 | 0 | 9 | 35 | 42 | 54 | 193 |
2010 | 13 | 22 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2008 | 13 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 25 |
2007 | 139 | 128 | 97 | 111 | 124 | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 735 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 0 | 1 | 0 | 75 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 22 |
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
0mi,
3:29
Walk - General
0.3mi,
6:52
Run - Run-Walk
0.2mi,
1:38:00
Cross - Contemp Dance
1.3mi,
25:26
Walk - General
0.3mi,
6:38
Walk - General
0.4mi,
16:03
Walk - General |
0.2mi,
4:16
Run - Run-Walk
0mi,
1:20:00
Cross - Ballet
0.2mi,
6:33
Walk - General
0.2mi,
5:14
Walk - General
0.3mi,
6:58
Walk - General
0.4mi,
5:59
Walk - General
0mi,
30:00
Cross - Weights |
0.3mi,
13:55
Walk - General
2.2mi,
37:45
Walk - General |
0mi,
35:00
Cross - Weights
1.3mi,
26:39
Walk - General |
1.4mi,
33:17
Walk - General
0.7mi,
12:34
Walk - General |
0mi,
33:00
Cross - Weights
1.4mi,
33:03
Run - Track Session
0.9mi,
24:37
Walk - General |
0.3mi,
3:54
Walk - General
0.3mi,
8:43
Run - Run-Walk
0.2mi,
1:30:00
Cross - Ballet
1.2mi,
21:19
Walk - General
0.4mi,
7:09
Walk - General
0.2mi,
8:23
Walk - General
0mi,
34:00
Cross - Weights |
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
0.2mi,
1:35:00
Cross - Contemp Dance
1.2mi,
21:51
Walk - General
0mi,
48:00
Cross - Yoga
0mi,
5:00
Cross - Weights
1.2mi,
26:32
Walk - General |
0.6mi,
12:19
Walk - General
0mi,
1:15:00
Cross - Ballet
0.1mi,
4:05
Walk - General
0.2mi,
3:26
Walk - General
1.1mi,
19:10
Walk - General
0mi,
36:00
Cross - Weights |
0.7mi,
16:33
Run - Track Session
1mi,
30:42
Walk - General
0.6mi,
33:05
Walk - General
0.6mi,
39:15
Walk - General |
0mi,
35:00
Cross - Weights
1.4mi,
40:33
Walk - General |
0mi,
35:00
Cross - Weights
0.3mi,
6:06
Run - Run-Walk
2.2mi,
52:05
Walk - General |
1mi,
28:14
Walk - General
0.7mi,
18:13
Run - Track Session
0.8mi,
28:34
Walk - General |
0.5mi,
21:04
Walk - General
0.1mi,
7:31
Walk - General
0mi,
32:00
Cross - Weights
1.3mi,
40:05
Walk - General |
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
0.2mi,
2:07
Walk - General
0.3mi,
5:11
Run - Run-Walk
0.2mi,
1:35:00
Cross - Contemp Dance
1.2mi,
21:16
Walk - General
1.1mi,
19:54
Walk - General |
0.2mi,
4:01
Walk - General
0mi,
1:15:00
Cross - Ballet
0.1mi,
3:48
Walk - General
0mi,
33:00
Cross - Weights
2mi,
39:45
Walk - General |
0mi,
34:00
Cross - Weights
0.2mi,
2:04
Run - Run-Walk
0.7mi,
15:52
Walk - General
1.5mi,
29:56
Walk - General
0.1mi,
4:30
Walk - General |
2mi,
38:22
Walk - General
0mi,
35:00
Cross - Weights
2.7mi,
48:14
Walk - General |
0.5mi,
11:19
Run - Run-Walk
0.2mi,
1:30:00
Cross - Contemp Dance
1.2mi,
20:55
Walk - General
0.4mi,
6:10
Walk - General |
0mi,
40:00
Cross - Yoga
0.4mi,
9:20
Walk - General
0mi,
34:00
Cross - Weights
2.5mi,
48:42
Walk - General |
0.3mi,
4:35
Walk - General
0.3mi,
5:17
Run - Run-Walk
0.2mi,
Cross - Ballet
1mi,
21:11
Walk - General
1.5mi,
32:54
Walk - General |
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
0.2mi,
1:30:00
Cross - Contemp Dance
1.2mi,
22:20
Walk - General
0mi,
30:00
Cross - Weights
0.8mi,
16:02
Walk - General
1.3mi,
30:15
Walk - General |
0.3mi,
4:22
Run - Run-Walk
0mi,
1:15:00
Cross - Ballet
0.1mi,
4:52
Walk - General
0.2mi,
3:17
Walk - General
0mi,
20:00
Cross - Yoga
2.1mi,
54:49
Walk - General |
0.9mi,
20:39
Run - Track Session
0.5mi,
12:14
Walk - General
0.1mi,
4:11
Walk - General
0.2mi,
11:31
Walk - General
0.2mi,
4:53
Walk - General |
2.5mi,
53:18
Walk - General
1.5mi,
44:17
Walk - General |
0mi,
34:00
Cross - Weights
1.3mi,
31:08
Walk - General |
1.3mi,
26:50
Run - Track Session
0.8mi,
34:25
Walk - General |
0.1mi,
3:39
Walk - General
0mi,
30:00
Cross - Weights |