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Fri 3rd May 2024 at 9:16am by forest plodder

Run > Trail Run

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Time
1:30:19
Miles
6.33
Min/mi
14:16
Pacing
57.7%
WAVA
48.42
Stride(cm)
71
Cals
610
Cadence
159
BPM
136
%MHR
80.1
B/mi
1942
Asc(m)
67
Hillscore
4
Surface
Trail

Notes & Comments

1) 0.62mi - 7:39(12:19/mi) 140/151bpm [1725b/mi] 55cal 4.87/5.38mph
2) 0.62mi - 6:47(10:55/mi) 147/155bpm [1605b/mi] 56cal 5.49/6.41mph
3) 0.62mi - 8:54(14:20/mi) 138/157bpm [1977b/mi] 64cal 4.19/5.53mph
4) 0.62mi - 8:14(13:15/mi) 141/153bpm [1867b/mi] 63cal 4.53/5.97mph
5) 0.62mi - 8:29(13:40/mi) 140/160bpm [1912b/mi] 61cal 4.39/5.91mph
6) 0.62mi - 7:26(11:58/mi) 146/156bpm [1748b/mi] 58cal 5.01/5.8mph
7) 0.62mi - 7:55(12:45/mi) 142/153bpm [1810b/mi] 61cal 4.71/5.99mph
8) 0.62mi - 13:44(22:06/mi) 126/152bpm [2784b/mi] 65cal 2.72/5.45mph
9) 0.62mi - 10:44(17:17/mi) 127/141bpm [2195b/mi] 60cal 3.47/5.47mph
10) 0.62mi - 8:32(13:44/mi) 131/144bpm [1800b/mi] 56cal 4.37/5.49mph
11) 0.12mi - 1:53(15:48/mi) 136/142bpm [2149b/mi] 11cal 3.8/4.76mph

7:39 6:47 8:54 8:14 8:29 7:26 7:55 13:44 10:44 8:32 1:53

Pin Map

Deerleap loop

0mi in 0

Pace

49%

11%

13%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	130 81-150	1590	172 164-180	2/8
0.50	6:14	3:11	12:42	139 128-148	1766	166 118-182	4/2
0.75	9:04	2:51	11:22	148 143-151	1682	176 160-180	0/10
1.00	11:51	2:47	11:08	143 125-154	1591	168 88-184	4/5
1.25	14:32	2:40	10:41	150 145-154	1602	179 170-182	1/9
1.50	18:48	4:16	17:05	131 113-156	2238	145 94-180	1/3
1.75	22:03	3:15	13:00	145 135-155	1886	170 88-182	4/0
2.00	24:56	2:54	11:34	148 143-153	1712	170 128-178	15/0
2.25	28:24	3:28	13:50	136 112-149	1882	153 110-182	1/7
2.50	31:49	3:25	13:39	142 125-153	1938	161 86-180	0/8
2.75	34:42	2:53	11:32	146 128-160	1683	173 82-192	5/3
3.00	38:02	3:20	13:21	144 134-151	1923	160 120-180	4/1
3.25	41:57	3:55	15:39	134 117-156	2096	146 112-176	4/3
3.50	45:03	3:07	12:27	145 133-154	1805	167 110-184	8/4
3.75	47:42	2:39	10:36	147 143-151	1558	180 178-182	1/16
4.00	51:08	3:25	13:41	144 126-153	1971	167 116-182	11/2
4.25	53:49	2:41	10:43	138 130-147	1479	178 172-182	2/1
4.50	57:30	3:42	14:46	143 136-149	2113	161 98-246	0/6
4.75	1:05:15	7:45	31:00	125 107-152	3875	147 90-174	1/5
5.00	1:09:35	4:19	17:18	122 104-141	2110	142 34-180	1/3
5.25	1:13:48	4:13	16:52	130 118-138	2192	148 86-178	2/5
5.50	1:18:11	4:23	17:34	127 119-139	2230	129 86-178	8/1
5.75	1:21:54	3:43	14:51	127 116-139	1885	165 86-240	6/6
6.00	1:25:43	3:49	15:18	127 115-137	1942	137 84-180	8/2
6.25	1:28:52	3:09	12:36	137 126-143	1726	173 126-248	6/0
6.33	1:30:19	1:27	17:26	134 126-141	2335	128 112-176	2/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m, Flat prediction 1:31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	12:50
12 1.4%	14:07
10 2.8%	13:58
See your biggest climbs

Cadence

159 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	176	5	1:03:23	12:37
Walk	29.2	118	1.3	26:24	20:10
Still	0.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	46.78%	More
800m	5:18	10:41	54.81%	More
1km	6:42	10:47	55.35%	More
Mile	11:24	11:24	52.19%	More
5k	39:45	12:48	52.25%	More
5 miles	1:09:34	13:55	49.06%	More
10k	1:28:17	14:12	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	46.57
5km	42:29	13:40	48.90
5M	1:10:20	14:04	48.52
10km	1:28:34	14:15	48.39
10M	2:26:39	14:40	48.53
Half	3:15:15	14:54	47.81
20M	5:05:45	15:17	48.54
Mara	6:47:05	15:32	48.61

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