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Sat 11th May 2024 at 6:26pm by forest plodder

Walk > General

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Time
22:40
Miles
0.92
Min/mi
24:38
Pacing
0%
Stride(cm)
61
Cals
83
Cadence
108
BPM
101
%MHR
59.6
B/mi
2497
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 15:12(24:27/mi) 99/107bpm [2420b/mi] 52cal 46/60rpm 2.45/3.19mph
2) 0.3mi - 7:28(25:17/mi) 106/122bpm [2680b/mi] 31cal 47/69rpm 2.37/3.15mph

15:12 7:28

Pin Map

0mi in 0

Pace

14%

20%

25%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	95 87-104	2101	111 98-118	0/3
0.13	3:04	1:41	26:54	94 89-104	2528	114 104-120	0/4
0.19	4:22	1:19	20:57	98 93-100	2053	112 108-118	3/0
0.25	5:56	1:33	24:51	100 95-107	2485	106 100-112	1/6
0.31	7:23	1:27	23:17	100 94-105	2329	108 100-116	0/1
0.38	8:46	1:23	22:13	100 95-105	2221	106 100-110	3/0
0.44	10:10	1:24	22:21	101 95-106	2257	106 82-114	0/5
0.50	11:47	1:37	26:00	100 95-104	2600	110 100-116	0/10
0.56	13:23	1:36	25:36	99 92-106	2534	108 104-116	1/7
0.63	15:20	1:57	31:09	99 95-106	3084	106 98-112	0/4
0.69	17:22	2:02	32:34	112 97-122	3648	101 88-138	10/0
0.75	18:53	1:30	24:05	110 104-115	2649	110 106-116	7/0
0.81	20:22	1:29	23:45	102 98-106	2423	105 100-110	1/4
0.88	21:40	1:18	20:51	103 102-105	2147	106 102-110	7/0
0.92	22:40	1:00	23:52	104 99-109	2482	110 102-120	0/3

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.4%	30:20
See your biggest climbs

Cadence

108 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More
800m	11:33	23:13	More
1km	15:12	24:27	More

Predictions

Dist	Time	Per Mile

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