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Tue 30th Apr 2024 at 12:43pm by Vixx

Cross > Weights
  • Time
    20:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

CHEST PRESS
15 REPS @ 30KG
20 REPS @ 27.5KG
25 REPS @ 25KG

30 REPS @ 22.5KG
35 REPS @ 20KG
40 REPS @ 27.5KG

CHEST PRESS SINGLE ARM
20 REPS @ 15KG E/S
25 REPS @ 12.5KG E/S
30 REPS @ 10KG E/S
35 REPS @ 7.5KG E/S
40 REPS @ 5KG E/S

Heart

60/60max
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