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Sat 20th Apr 2024 at 10:25am by HappyG(rrr)

Cross > SUP

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Time
1:03:24
Miles
3.24
Min/mi
19:34
Pacing
0%
Cals
393
Cadence
58
BPM
112
%MHR
57.9
B/mi
2186
Asc(m)
35
Surface
Lake

lake

Notes & Comments

Glad I took paddleboard as was nice and still. Warmed up from 6C in car maybe 8 or 9. But sun out so tshirt no wet suit required. Took it easier but still good workout. :-)

G

1) 1mi - 18:34(18:34/mi) 115/123bpm [2134b/mi] 132cal 27/43rpm
2) 1mi - 21:08(21:08/mi) 114/126bpm [2409b/mi] 128cal 28/46rpm
3) 1mi - 19:00(19:00/mi) 107/127bpm [2033b/mi] 108cal 30/48rpm
4) 0.24mi - 4:43(19:33/mi) 106/123bpm [2073b/mi] 25cal 30/40rpm

18:34 21:08 19:00 4:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:17	114 105-120	2655	48 42-86	0/1
0.25	5:32	2:38	21:02	115 105-122	2418	51 44-56	0/0
0.38	7:54	2:22	18:56	112 107-115	2120	51 44-56	5/0
0.50	10:05	2:10	17:24	113 110-116	1966	57 50-62	0/4
0.63	12:08	2:03	16:27	119 116-122	1957	60 56-64	2/1
0.75	14:18	2:10	17:18	116 111-120	2008	59 54-64	2/1
0.88	16:26	2:08	17:01	115 106-121	1957	60 54-64	1/3
1.00	18:33	2:07	16:59	117 113-119	1987	58 52-62	2/0
1.13	23:24	4:51	38:48	115 112-121	4461	59 42-92	1/3
1.25	25:43	2:19	18:30	111 104-119	2054	54 50-62	2/1
1.38	27:50	2:08	17:01	115 111-122	1957	57 48-62	0/0
1.50	29:58	2:08	17:01	114 107-122	1940	58 48-64	3/1
1.63	32:51	2:53	23:07	112 103-120	2588	51 22-60	2/3
1.75	35:06	2:15	18:01	116 108-124	2090	60 52-64	0/2
1.88	37:22	2:16	18:06	115 105-126	2081	58 48-68	1/1
2.00	39:41	2:19	18:29	117 109-122	2162	60 56-64	1/1
2.13	41:53	2:12	17:38	117 107-127	2064	63 54-76	1/1
2.25	44:03	2:10	17:16	104 98-112	1796	63 56-72	3/0
2.38	46:08	2:06	16:47	102 96-112	1712	57 46-66	1/4
2.50	48:14	2:06	16:44	107 97-116	1791	62 56-66	0/0
2.63	50:18	2:04	16:32	101 95-106	1669	63 56-68	0/0
2.75	52:21	2:03	16:25	102 96-109	1674	62 58-66	1/0
2.88	56:15	3:54	31:12	104 96-112	3245	59 34-96	3/1
3.00	58:41	2:26	19:27	115 104-121	2236	53 40-62	0/3
3.13	1:00:47	2:06	16:51	108 100-123	1820	66 60-80	1/2
3.24	1:03:24	2:37	22:33	104 98-110	2346	55 46-68	2/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:11	16:28	More
1km	10:23	16:43	More
Mile	17:07	17:07	More
5k	59:55	19:17	More

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