Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:19am by HappyG(rrr)

Run > Warm Up

Follow User
0 👍

Time
4:57
Miles
0.08
Min/mi
1:01:53
Pacing
0%
WAVA
4.66
Stride(cm)
17
Cals
38
Cadence
141
BPM
108
%MHR
55.8
B/mi
6659
Asc(m)
2
Surface
Road

Notes & Comments

Didn't really need a warm up anyway but bumped into Scott and Tina so blether instead. :-)

G

1) 0.08mi - 4:57(1:04:05/mi) 106/122bpm [6793b/mi] 38cal

4:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:24	105 91-121	1301	150 106-162	4/2
0.08	4:58	4:12	4:42:34	110 99-120	31082	104 98-114	1/1

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 4:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (162 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.4	155	0.1	55	15:10
Walk	9.7	104	0	29	27:49
Still	72.0	-	-	3:35	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:26:33	1:26:33	5.12
5km	5:12:37	1:40:37	4.83
5M	8:55:58	1:47:12	4.59
10km	11:25:35	1:50:20	4.48
10M	19:35:21	1:57:32	4.33
Half	26:35:57	2:01:50	4.19
20M	42:57:30	2:08:53	4.11
Mara	58:19:53	2:13:35	4.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry