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Sat 20th Apr 2024 at 9:31am by HappyG(rrr)

Run > parkrun

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Time
29:34
Miles
3.16
Min/mi
9:21
Pacing
72.3%
WAVA
51.99
Stride(cm)
108
Cals
386
Cadence
159
BPM
155
%MHR
80.3
B/mi
1450
Asc(m)
21
Surface
Road

Notes & Comments

4 comments

Parkrun as walk run. Wasn't sure what ratio to do so went with 5 min warm up then 5 min run to 90s walk break. Great to be out and see everyone. Will find out tomorrow what calf thinks! Lovely morning, 6C but light winand felt nice in the sun. :-)

G

1) 1mi - 10:27(10:27/mi) 129/167bpm [1348b/mi] 108cal
2) 1mi - 9:16(9:16/mi) 165/178bpm [1528b/mi] 133cal
3) 1mi - 8:28(8:28/mi) 168/179bpm [1422b/mi] 124cal
4) 0.16mi - 1:23(8:37/mi) 177/180bpm [1524b/mi] 21cal

10:27 9:16 8:28 1:23

	3M parkrunning? Well done.
	3M parkrunning? Well done.
	3M parkrunning? Well done.
	Mark J 🇳🇿 Awesome. You're back.

Pin Map

0mi in 0

Pace

26%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:44	98 93-103	1542	140 120-242	2/1
0.25	3:32	1:34	12:30	108 97-122	1351	137 128-146	2/1
0.38	4:52	1:20	10:40	125 114-135	1333	148 128-162	1/1
0.50	6:14	1:22	10:57	144 133-151	1577	148 120-166	0/1
0.63	7:27	1:14	9:48	133 126-144	1304	155 132-172	2/1
0.75	8:27	1:00	7:58	152 144-158	1211	172 168-176	1/2
0.88	9:26	58	7:48	161 158-164	1256	171 166-176	1/1
1.00	10:26	1:00	8:02	163 160-167	1309	170 166-176	2/1
1.13	11:31	1:05	8:40	166 162-169	1437	170 168-174	2/1
1.25	12:53	1:22	10:54	161 150-166	1755	144 126-172	0/2
1.38	14:06	1:13	9:46	143 136-150	1396	151 134-172	1/1
1.50	15:09	1:03	8:25	165 150-177	1390	165 162-170	1/1
1.63	16:11	1:02	8:17	176 176-178	1457	167 162-172	5/0
1.75	17:09	58	7:47	174 173-175	1355	170 164-174	0/5
1.88	18:10	1:00	8:02	174 173-176	1398	168 164-172	1/1
2.00	19:42	1:32	12:17	162 149-174	1991	140 124-170	2/0
2.13	20:47	1:05	8:38	159 145-176	1373	161 126-178	5/0
2.25	21:44	57	7:39	174 172-177	1331	165 160-170	2/3
2.38	22:42	58	7:42	175 172-179	1347	165 162-168	2/4
2.50	23:48	1:06	8:51	172 167-175	1523	166 164-172	6/3
2.63	24:43	55	7:18	177 174-179	1292	166 160-170	0/9
2.75	26:17	1:34	12:32	165 150-175	2068	138 114-170	3/2
2.88	27:16	59	7:51	157 146-168	1232	167 128-176	1/2
3.00	28:10	54	7:13	174 168-178	1256	175 168-182	1/1
3.13	29:14	1:04	8:33	177 175-180	1513	168 164-172	2/1
3.16	29:34	20	9:09	178 177-178	1628	167 164-170	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 29:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	168	2.5	20:33	8:07
Walk	30.5	131	0.6	9:01	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.48%	More
800m	3:52	7:47	51.79%	More
1km	4:48	7:44	54.33%	More
Mile	8:21	8:21	53.11%	More
5k	28:35	9:12	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.17
5km	29:00	9:20	52.03
5M	49:43	9:57	49.49
10km	1:03:36	10:14	48.35
10M	1:49:03	10:54	46.64
Half	2:28:04	11:18	45.12
20M	3:59:08	11:57	44.27
Mara	5:24:42	12:24	43.48

Fetch Miles

8:12	Last mile of Lochore Meadows parkrun

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