Mon 29th Apr 2024 at 6:31am by Jenelopy

Walk > General

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Time
22:08
Miles
1.20
Min/mi
18:27
Stride(cm)
73
Cals
85
Cadence
120
BPM
95
%MHR
53.6
B/mi
1749
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 95/109bpm [1061b/km] 44cal 59/63rpm 5.37/6.11kmph
2) 0.93km - 10:57(11:44/km) 94/109bpm [1103b/km] 41cal 55/66rpm 5.12/6.25kmph

11:10 10:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	106 100-109	2075	118 114-120	1/0
0.13	2:23	1:10	18:34	90 86-101	1671	118 116-122	5/0
0.19	3:32	1:09	18:17	89 86-94	1628	117 116-118	6/0
0.25	4:37	1:05	17:20	94 90-97	1630	119 116-124	1/6
0.31	5:43	1:07	17:45	93 90-96	1651	120 118-124	0/3
0.38	6:52	1:09	18:26	97 93-100	1788	118 116-120	4/5
0.44	7:58	1:06	17:34	98 93-102	1722	121 118-126	0/9
0.50	9:04	1:06	17:37	97 94-101	1709	120 118-122	0/5
0.56	10:09	1:05	17:13	92 86-95	1584	120 118-124	0/6
0.63	11:13	1:04	17:04	91 90-91	1553	121 118-124	0/10
0.69	12:19	1:06	17:38	90 89-92	1586	122 120-124	0/8
0.75	13:20	1:01	16:23	92 87-95	1507	123 120-124	2/5
0.81	14:26	1:05	17:25	91 89-94	1585	121 120-122	2/12
0.88	15:30	1:05	17:14	89 86-92	1534	124 120-126	0/7
0.94	16:36	1:06	17:38	91 88-93	1604	123 118-128	2/9
1.00	17:39	1:02	16:39	94 91-95	1565	124 118-128	1/10
1.06	18:46	1:07	17:55	95 88-105	1702	115 104-126	13/25
1.13	20:01	1:15	20:03	105 98-109	2104	122 116-126	5/2
1.19	20:59	58	15:29	102 96-108	1579	121 116-126	0/5
1.20	22:07	1:08	1:19:44	96 94-101	7654	118 118-118	2/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	18:51
See your biggest climbs

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:29	17:03	More
1km	10:39	17:08	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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