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Wed 1st May 2024 at 8:33am by Jenelopy

Walk > General

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Time
27:48
Miles
1.53
Min/mi
18:10
Pacing
0%
Stride(cm)
74
Cals
116
Cadence
121
BPM
115
%MHR
64.9
B/mi
2088
Asc(m)
61
Surface
Road

Notes & Comments

1) 1km - 10:29(10:29/km) 108/115bpm [1133b/km] 41cal 60/66rpm 5.72/6.08kmph
2) 1km - 10:54(10:54/km) 119/131bpm [1296b/km] 44cal 57/66rpm 5.51/6.18kmph
3) 0.47km - 6:25(13:42/km) 120/127bpm [1644b/km] 31cal 45/67rpm 4.38/6.58kmph

10:29 10:54 6:25

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	106 100-112	1804	117 116-120	0/2
0.13	2:02	58	15:28	105 102-108	1623	121 120-126	0/8
0.19	3:10	1:09	18:18	106 101-111	1940	119 116-124	6/11
0.25	4:15	1:05	17:19	109 106-112	1888	120 118-122	12/1
0.31	5:19	1:04	17:03	107 105-109	1824	121 120-122	0/20
0.38	6:24	1:04	17:11	107 103-110	1838	120 118-122	4/5
0.44	7:24	1:00	16:05	111 108-115	1785	125 122-128	3/7
0.50	8:27	1:03	16:52	109 108-113	1839	123 120-124	1/12
0.56	9:31	1:04	17:05	109 106-112	1861	124 122-128	0/7
0.63	10:33	1:01	16:24	110 106-113	1804	125 122-128	0/5
0.69	11:36	1:03	16:50	109 107-112	1835	124 120-130	2/8
0.75	12:43	1:07	17:47	108 105-111	1920	123 118-128	1/7
0.81	13:42	59	15:51	114 109-117	1807	124 120-126	0/12
0.88	14:43	1:01	16:16	116 111-119	1887	124 120-126	2/6
0.94	15:44	1:01	16:12	118 111-125	1912	124 122-128	0/14
1.00	16:42	58	15:30	126 122-130	1952	124 120-128	7/7
1.06	17:46	1:04	17:08	127 124-130	2176	119 116-124	1/5
1.13	18:47	1:01	16:11	127 122-129	2054	119 118-120	6/5
1.19	19:49	1:02	16:38	124 120-129	2062	122 120-128	5/4
1.25	21:26	1:36	25:42	124 119-130	3186	121 118-124	10/2
1.31	22:34	1:08	18:09	123 119-127	2232	122 116-132	0/14
1.38	23:43	1:10	18:36	123 118-126	2289	120 114-122	0/5
1.44	24:45	1:01	16:22	119 115-121	1947	121 116-124	6/4
1.50	26:08	1:23	22:06	119 117-123	2629	116 98-122	11/1
1.53	27:47	1:39	51:08	116 113-119	5932	101 92-106	2/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 122m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:09	16:25	More
1km	10:13	16:27	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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