1) 1km - 5:11(5:11/km) 143/155bpm [740b/km] 66cal 11.59/13.03kmph
2) 1km - 5:05(5:05/km) 155/160bpm [787b/km] 69cal 11.82/11.96kmph
3) 1km - 5:07(5:07/km) 158/162bpm [808b/km] 69cal 11.74/11.96kmph
4) 1km - 5:05(5:05/km) 158/164bpm [803b/km] 69cal 11.81/12.33kmph
5) 1km - 4:58(4:58/km) 157/164bpm [779b/km] 67cal 12.09/12.6kmph
6) 1km - 5:06(5:06/km) 160/166bpm [816b/km] 68cal 11.76/12.39kmph
7) 1km - 5:07(5:07/km) 158/162bpm [808b/km] 69cal 11.73/13.17kmph
8) 1km - 5:03(5:03/km) 156/161bpm [789b/km] 66cal 11.87/12.26kmph
9) 1km - 5:02(5:02/km) 157/162bpm [791b/km] 68cal 11.92/13.2kmph
10) 1km - 5:04(5:04/km) 156/163bpm [789b/km] 66cal 11.86/12.09kmph
11) 1km - 5:14(5:14/km) 158/161bpm [827b/km] 69cal 11.46/12.26kmph
12) 1km - 5:14(5:14/km) 158/163bpm [826b/km] 69cal 11.47/12.97kmph
13) 1km - 5:13(5:13/km) 157/159bpm [818b/km] 68cal 11.51/12.12kmph
14) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 69cal 11.42/11.59kmph
15) 1km - 5:15(5:15/km) 157/163bpm [824b/km] 69cal 11.43/12.29kmph
16) 1km - 5:10(5:10/km) 158/162bpm [816b/km] 67cal 11.62/11.82kmph
17) 1km - 5:16(5:16/km) 158/161bpm [831b/km] 69cal 11.4/12.5kmph
18) 1km - 5:21(5:21/km) 158/163bpm [845b/km] 67cal 11.22/11.79kmph
19) 1km - 5:51(5:51/km) 161/166bpm [942b/km] 77cal 10.25/13.84kmph
20) 1km - 5:14(5:14/km) 160/165bpm [837b/km] 67cal 11.47/12.33kmph
21) 1km - 5:07(5:07/km) 164/168bpm [840b/km] 68cal 11.71/12.93kmph
22) 1km - 5:27(5:27/km) 161/166bpm [878b/km] 69cal 11/11.42kmph
23) 1km - 5:42(5:42/km) 160/164bpm [911b/km] 70cal 10.54/10.98kmph
24) 1km - 5:07(5:07/km) 160/164bpm [818b/km] 65cal 11.74/13.13kmph
25) 1km - 5:15(5:15/km) 163/165bpm [856b/km] 70cal 11.43/11.76kmph
26) 1km - 5:13(5:13/km) 163/165bpm [849b/km] 68cal 11.51/12.77kmph
27) 1km - 5:15(5:15/km) 163/166bpm [856b/km] 69cal 11.42/11.49kmph
28) 1km - 5:38(5:38/km) 163/167bpm [919b/km] 71cal 10.64/11.32kmph
29) 1km - 5:40(5:40/km) 160/165bpm [906b/km] 69cal 10.6/11.59kmph
30) 1km - 5:42(5:42/km) 160/165bpm [912b/km] 69cal 10.53/11.46kmph
31) 1km - 6:03(6:03/km) 158/164bpm [956b/km] 68cal 9.91/11.49kmph
32) 1km - 5:53(5:53/km) 158/161bpm [929b/km] 68cal 10.21/11.99kmph
33) 1km - 6:19(6:19/km) 155/162bpm [979b/km] 66cal 9.5/12.43kmph
34) 1km - 5:53(5:53/km) 155/160bpm [912b/km] 64cal 10.2/12.26kmph
35) 1km - 5:49(5:49/km) 156/163bpm [907b/km] 74cal 10.32/12.16kmph
36) 1km - 6:02(6:02/km) 157/162bpm [947b/km] 67cal 9.95/12.43kmph
37) 1km - 5:58(5:58/km) 156/161bpm [932b/km] 65cal 10.05/11.69kmph
38) 1km - 6:21(6:21/km) 156/163bpm [990b/km] 65cal 9.45/11.72kmph
39) 1km - 5:33(5:33/km) 158/163bpm [877b/km] 65cal 10.81/11.49kmph
40) 1km - 6:03(6:03/km) 159/162bpm [962b/km] 68cal 9.91/15.18kmph
41) 1km - 5:43(5:43/km) 161/165bpm [921b/km] 67cal 10.49/12.43kmph
42) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 69cal 10.83/12.87kmph
43) 0.66km - 3:09(4:47/km) 170/173bpm [812b/km] 43cal 12.56/13.67kmph
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