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Thu 18th Apr 2024 at 6:42pm by Daniel Soesan

Run > General

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Time
32:37
Miles
3.35
Min/mi
9:44
Pacing
86%
WAVA
46.55
Stride(cm)
97
Cals
401
Cadence
170
BPM
151
%MHR
79.9
B/mi
1470
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 136/152bpm [792b/km] 77cal 10.3/11.32kmph
2) 1km - 6:01(6:01/km) 147/153bpm [885b/km] 74cal 9.97/11.35kmph
3) 1km - 5:51(5:51/km) 154/164bpm [900b/km] 71cal 10.27/11.19kmph
4) 1km - 6:03(6:03/km) 156/166bpm [943b/km] 72cal 9.93/10.88kmph
5) 1km - 6:30(6:30/km) 156/169bpm [1014b/km] 78cal 9.23/11.86kmph
6) 0.39km - 2:23(6:07/km) 168/173bpm [1029b/km] 29cal 9.8/10.75kmph

5:49 6:01 5:51 6:03 6:30 2:23

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	114 86-126	1028	176 172-180	3/0
0.25	2:18	1:10	9:22	135 127-139	1265	171 168-176	13/0
0.38	3:27	1:09	9:10	138 133-141	1264	171 168-174	13/0
0.50	4:38	1:11	9:30	142 138-147	1349	173 170-176	4/6
0.63	5:51	1:14	9:48	149 141-152	1461	172 170-176	4/2
0.75	7:11	1:20	10:40	146 141-151	1556	169 164-174	3/5
0.88	8:19	1:08	9:04	145 142-148	1314	170 168-174	6/4
1.00	9:28	1:09	9:12	149 146-153	1372	170 166-174	6/4
1.13	10:39	1:11	9:28	149 146-152	1411	169 164-174	7/1
1.25	11:55	1:15	10:03	147 144-151	1478	170 166-176	2/7
1.38	13:02	1:07	8:55	146 144-149	1301	172 166-180	4/5
1.50	14:07	1:05	8:40	153 147-161	1325	173 170-176	5/4
1.63	15:15	1:08	9:05	155 151-158	1407	172 170-174	3/6
1.75	16:30	1:16	10:05	159 155-164	1605	168 162-176	6/5
1.88	17:48	1:17	10:19	155 152-159	1598	168 166-172	5/3
2.00	19:03	1:15	10:00	150 147-154	1500	167 164-170	11/4
2.13	20:12	1:10	9:17	149 145-154	1383	170 164-174	7/12
2.25	21:27	1:15	9:57	155 150-160	1541	171 166-174	4/10
2.38	22:35	1:08	9:02	161 155-165	1453	170 168-172	1/3
2.50	23:53	1:19	10:30	163 160-166	1712	168 166-174	4/4
2.63	25:10	1:17	10:13	159 152-169	1625	168 164-170	5/5
2.75	26:49	1:39	13:11	153 139-163	2016	170 156-176	1/3
2.88	27:58	1:10	9:16	151 141-157	1400	172 168-178	5/4
3.00	29:09	1:11	9:25	156 153-162	1470	169 166-174	7/2
3.13	30:24	1:15	10:03	159 155-162	1598	170 166-174	3/4
3.25	31:35	1:11	9:28	168 162-173	1589	171 168-176	3/5
3.35	32:37	1:02	10:22	168 165-171	1740	170 166-172	3/5

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 42m, Flat prediction 32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	9:08
See your biggest climbs

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.3	32:07	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.88%	More
800m	4:33	9:09	40.79%	More
1km	5:43	9:12	42.37%	More
Mile	9:16	9:16	44.56%	More
5k	30:13	9:44	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.65
5km	30:07	9:42	46.65
5M	49:52	9:58	45.81
10km	1:02:47	10:06	45.40
10M	1:43:58	10:24	45.28
Half	2:18:25	10:34	44.64
20M	3:36:46	10:50	45.17
Mara	4:48:36	11:01	45.24

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