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Sun 21st Apr 2024 at 10:44am by Daniel Soesan

Run > General

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Time
1:46:29
Miles
13.24
Min/mi
8:03
Pacing
84.1%
WAVA
59.15
Stride(cm)
109
Cals
1397
Cadence
183
BPM
155
%MHR
82
B/mi
1247
Asc(m)
287
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 4:37(4:37/km) 142/158bpm [656b/km] 58cal 12.99/14.85kmph
2) 1km - 4:34(4:34/km) 164/170bpm [748b/km] 66cal 13.15/13.47kmph
3) 1km - 4:39(4:39/km) 164/167bpm [762b/km] 66cal 12.91/13.1kmph
4) 1km - 4:45(4:45/km) 160/166bpm [761b/km] 66cal 12.62/13.07kmph
5) 1km - 4:56(4:56/km) 158/164bpm [779b/km] 68cal 12.18/14.18kmph
6) 1km - 5:02(5:02/km) 159/165bpm [800b/km] 69cal 11.93/12.02kmph
7) 1km - 4:52(4:52/km) 153/161bpm [744b/km] 62cal 12.34/13.3kmph
8) 1km - 4:59(4:59/km) 154/160bpm [768b/km] 64cal 12.03/13.4kmph
9) 1km - 5:05(5:05/km) 159/163bpm [807b/km] 70cal 11.82/13.64kmph
10) 1km - 5:10(5:10/km) 155/160bpm [800b/km] 69cal 11.62/12.06kmph
11) 1km - 5:01(5:01/km) 154/159bpm [773b/km] 64cal 11.96/12.9kmph
12) 1km - 5:10(5:10/km) 153/157bpm [790b/km] 66cal 11.63/12.36kmph
13) 1km - 5:29(5:29/km) 147/155bpm [807b/km] 61cal 10.93/12.5kmph
14) 1km - 5:03(5:03/km) 155/159bpm [784b/km] 67cal 11.86/12.43kmph
15) 1km - 5:10(5:10/km) 156/168bpm [805b/km] 68cal 11.63/13.84kmph
16) 1km - 4:51(4:51/km) 155/162bpm [752b/km] 65cal 12.36/12.83kmph
17) 1km - 5:22(5:22/km) 154/158bpm [825b/km] 68cal 11.2/12.09kmph
18) 1km - 5:10(5:10/km) 152/158bpm [785b/km] 67cal 11.62/11.76kmph
19) 1km - 5:11(5:11/km) 153/156bpm [792b/km] 64cal 11.59/12.23kmph
20) 1km - 5:06(5:06/km) 154/158bpm [785b/km] 66cal 11.77/12.19kmph
21) 1km - 4:52(4:52/km) 157/163bpm [764b/km] 64cal 12.33/13.44kmph
22) 0.31km - 1:27(4:46/km) 161/163bpm [767b/km] 19cal 12.59/12.93kmph

4:37 4:34 4:39 4:45 4:56 5:02 4:52 4:59 5:05 5:10 5:01 5:10 5:29 5:03 5:10 4:51 5:22 5:10 5:11 5:06 4:52 1:27

Pace

24%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:27	138 83-154	1029	191 184-196	8/40
1.00	7:25	3:42	7:24	163 154-170	1205	187 180-196	10/9
1.50	11:08	3:43	7:25	162 159-164	1202	185 180-190	13/9
2.00	14:53	3:45	7:29	164 155-167	1228	183 178-190	12/19
2.50	18:44	3:51	7:42	159 154-163	1225	185 182-190	12/26
3.00	22:37	3:53	7:47	158 153-164	1229	184 180-192	20/7
3.50	26:46	4:09	8:17	159 153-165	1318	182 174-190	14/14
4.00	31:21	4:35 +40	9:11	152 127-160	1396	187 182-196	13/19
4.50	35:17	3:56	7:52	158 153-161	1244	184 176-190	11/19
5.00	39:46	4:29 +27	8:58	154 135-160	1380	184 174-192	39/20
5.50	43:49	4:03	8:07	159 156-163	1290	184 180-194	18/22
6.00	48:02	4:12	8:25	156 153-160	1312	181 168-186	15/14
6.50	52:04	4:03	8:05	153 148-157	1237	182 178-186	20/21
7.00	56:08	4:04	8:07	155 149-159	1258	183 178-188	7/20
7.50	1:00:39	4:31	9:02	150 129-157	1356	180 116-190	36/26
8.00	1:04:44	4:06	8:11	148 128-155	1211	183 180-186	19/22
8.50	1:08:51	4:06	8:13	155 149-159	1273	183 174-188	10/11
9.00	1:13:24	4:33 +13	9:05	154 143-161	1400	183 180-190	21/10
9.50	1:17:15	3:52	7:43	159 153-168	1228	183 172-190	10/13
10.00	1:21:12	3:57	7:53	155 150-162	1222	183 176-188	13/23
10.50	1:25:29	4:18	8:35	154 151-157	1322	178 174-184	17/10
11.00	1:29:43	4:13	8:27	153 148-158	1293	179 174-184	17/12
11.50	1:33:52	4:09	8:18	152 149-156	1261	179 174-184	12/13
12.00	1:38:00	4:08	8:16	152 149-154	1255	181 174-186	10/14
12.50	1:42:07	4:07	8:15	154 149-158	1270	180 174-184	11/6
13.00	1:46:01	3:54	7:47	157 151-163	1223	183 180-190	12/17
13.24	1:47:51	1:50	7:42	161 159-163	1241	181 176-186	5/4

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 50m, Flat prediction 1:45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.8%	10:41
16 7.3%	8:36
14 4.4%	8:25
13 8.8%	8:11
12 3.3%	8:06
See your biggest climbs

Cadence

183 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	182	13.2	1:45:48	8:06
Walk	0.2	120	0	10	13:47
Still	0.5	-	-	33	-
Pause	1.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.11%	More
800m	3:37	7:16	51.37%	More
1km	4:33	7:19	53.31%	More
Mile	7:21	7:21	56.20%	More
5k	23:30	7:34	59.80%	More
5 miles	39:44	7:57	57.50%	More
10k	49:44	8:00	57.33%	More
10 miles	1:21:09	8:07	58.01%	More
Half	1:46:44	8:09	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:54	7:22	61.35
5M	37:56	7:35	60.21
10km	47:45	7:41	59.70
10M	1:19:05	7:55	59.53
Half	1:45:17	8:02	58.69
20M	2:44:53	8:15	59.38
Mara	3:39:31	8:23	59.47

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