Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 6:43pm by Daniel Soesan

Run > General

Follow User
0 👍

Time
42:47
Miles
3.75
Min/mi
11:25
Pacing
0%
WAVA
39.89
Stride(cm)
85
Cals
427
Cadence
165
BPM
134
%MHR
71
B/mi
1532
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:59(6:59/km) 132/142bpm [922b/km] 75cal 8.59/10.75kmph
2) 1km - 7:20(7:20/km) 133/152bpm [976b/km] 75cal 8.17/16.02kmph
3) 1km - 8:14(8:14/km) 125/141bpm [1030b/km] 69cal 7.28/13.77kmph
4) 1km - 5:15(5:15/km) 143/169bpm [750b/km] 64cal 11.44/17.13kmph
5) 1km - 6:43(6:43/km) 147/175bpm [988b/km] 72cal 8.93/17.2kmph
6) 1km - 8:02(8:02/km) 130/155bpm [1044b/km] 70cal 7.47/10.55kmph
7) 0.04km - 14(6:18/km) 154/155bpm [969b/km] 2cal 9.53/9.67kmph

6:59 7:20 8:14 5:15 6:43 8:02 14

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	120 93-136	1251	171 114-178	5/4
0.25	2:41	1:23	11:05	137 133-142	1519	167 164-174	1/2
0.38	4:11	1:29	11:55	132 128-136	1574	166 164-170	10/1
0.50	5:29	1:18	10:22	134 131-136	1390	168 164-172	7/2
0.63	7:02	1:34	12:30	136 133-139	1701	166 158-172	3/7
0.75	8:59	1:57	15:35	128 117-143	1995	159 98-170	4/4
0.88	10:04	1:05	8:41	132 123-146	1147	173 162-194	2/5
1.00	11:19	1:14	9:55	148 145-152	1467	174 164-188	4/7
1.13	12:52	1:33	12:26	135 123-147	1678	167 164-174	5/6
1.25	14:25	1:33	12:25	125 121-128	1553	156 106-168	7/5
1.38	15:42	1:17	10:18	129 121-137	1328	170 162-182	3/1
1.50	17:27	1:45	14:00	134 122-141	1877	162 158-168	1/5
1.63	19:10	1:43	13:42	121 116-124	1657	152 38-166	3/3
1.75	20:55	1:45	13:58	122 118-128	1703	161 158-168	3/4
1.88	24:01	3:07 +45	24:52	119 101-126	2959	153 84-184	5/2
2.00	25:36	1:34 +19	12:35	123 100-141	1547	172 148-192	3/4
2.13	26:23	47	6:15	147 142-150	920	193 188-198	2/6
2.25	27:14	52	6:55	152 147-157	1051	185 180-190	3/1
2.38	28:11	56	7:31	164 157-168	1234	182 170-190	3/1
2.50	28:58	47	6:17	166 163-169	1044	183 170-188	4/1
2.63	29:48	50	6:44	172 169-173	1157	186 184-190	2/2
2.75	31:04	1:15	10:02	166 153-175	1665	173 168-186	3/2
2.88	32:30	1:26	11:29	146 141-153	1677	169 162-174	2/2
3.00	34:28	1:58	15:45	131 113-146	2063	170 110-194	4/3
3.13	35:46	1:18	10:26	135 121-146	1409	176 166-194	5/3
3.25	44:46	8:59 +6:55	1:11:55	107 96-152	7694	126 102-178	7/6
3.38	46:28	1:42	13:37	118 91-139	1607	152 116-170	2/4
3.50	48:03	1:35	12:42	139 133-143	1765	162 158-168	1/7
3.63	49:28	1:26	11:24	148 144-153	1687	162 122-174	7/4
3.75	50:47	1:19	10:31	153 149-155	1609	169 168-172	3/8

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.9%	11:12
See your biggest climbs

Cadence

165 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	169	3.6	37:46	10:46
Walk	19.9	113	0.2	10:17	59:26
Still	3.9	-	-	2:00	-
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.94%	More
800m	3:19	6:41	55.84%	More
1km	4:08	6:40	58.52%	More
Mile	7:59	7:59	51.72%	More
5k	35:32	11:26	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	39.22
5km	35:03	11:17	40.09
5M	58:02	11:36	39.36
10km	1:13:04	11:46	39.01
10M	2:01:00	12:06	38.91
Half	2:41:06	12:18	38.35
20M	4:12:17	12:37	38.81
Mara	5:35:54	12:49	38.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry