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Sun 28th Apr 2024 at 8:05am by Daniel Soesan

Run > Treadmill

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Time
38:57
Miles
3.73
Min/mi
10:27
Pacing
51.1%
WAVA
43.52
Stride(cm)
97
Cals
376
Cadence
158
BPM
131
%MHR
69
B/mi
1363
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:00(6:00/km) 111/138bpm [666b/km] 48cal 10/14.85kmph
2) 1km - 4:12(4:12/km) 143/146bpm [601b/km] 52cal 14.28/14.54kmph
3) 1km - 5:19(5:19/km) 132/147bpm [702b/km] 54cal 11.28/15.25kmph
4) 1km - 4:38(4:38/km) 138/146bpm [638b/km] 52cal 12.97/13.47kmph
5) 1km - 4:36(4:36/km) 138/140bpm [635b/km] 51cal 13.04/13.37kmph
6) 1km - 6:29(6:29/km) 123/143bpm [798b/km] 45cal 9.24/13.6kmph
7) 1km - 5:57(5:57/km) 135/148bpm [804b/km] 58cal 10.07/13.74kmph
8) 0.39km - 1:44(4:27/km) 136/150bpm [606b/km] 16cal 13.46/16.43kmph

6:00 4:12 5:19 4:38 4:36 6:29 5:57 1:44

Pace

18%

35%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:03	81 56-120	1705	121 90-186
0.25	3:30	52	6:54	128 120-137	882	181 176-186
0.38	4:20	50	6:43	136 135-138	914	179 178-182
0.50	5:10	50	6:43	136 135-138	913	179 178-182
0.63	6:00	50	6:41	137 135-138	916	179 178-182
0.75	6:51	50	6:43	139 138-140	934	178 176-178
0.88	7:42	51	6:48	141 140-144	958	177 176-178
1.00	8:33	51	6:49	144 143-146	981	176 176-178
1.13	9:23	50	6:44	145 143-146	976	177 176-180
1.25	10:14	51	6:45	144 143-146	973	177 174-180
1.38	11:05	51	6:47	146 144-147	990	176 176-176
1.50	12:46	1:41	13:30	125 110-144	1687	127 122-176
1.63	13:43	57	7:33	125 111-134	943	167 124-172
1.75	14:38	55	7:18	136 134-137	994	170 168-172
1.88	15:35	58	7:41	135 134-137	1037	170 168-172
2.00	16:30	55	7:20	137 134-140	1004	169 168-170
2.13	17:27	57	7:32	136 134-140	1025	168 168-170
2.25	18:22	56	7:25	141 134-146	1046	168 166-168
2.38	19:19	57	7:33	138 136-141	1041	167 164-168
2.50	20:14	56	7:24	137 136-139	1014	169 168-170
2.63	21:10	56	7:27	137 136-139	1021	168 166-168
2.75	22:06	56	7:30	139 137-139	1041	167 166-168
2.88	23:01	55	7:21	138 136-140	1014	166 164-168
3.00	23:57	55	7:23	139 136-140	1025	168 166-170
3.13	24:52	55	7:22	137 135-138	1010	167 164-168
3.25	26:13	1:21	10:47	132 119-137	1423	137 118-168
3.38	28:03	1:50	14:41	111 108-118	1630	120 118-124
3.50	29:35	1:32	12:12	111 108-125	1355	130 118-170
3.63	30:29	55	7:17	136 126-142	990	169 166-170
3.75	31:23	54	7:10	143 141-145	1025	168 166-170
3.88	32:17	54	7:09	143 141-144	1023	168 166-170
4.00	33:10	53	7:07	146 144-148	1039	169 168-172
4.13	34:04	54	7:13	145 144-147	1046	167 164-170
4.25	35:15	1:11	9:26	142 133-146	1339	146 124-168
4.38	37:29	2:15	17:57	118 110-132	2118	126 120-166
4.50	38:21	52	6:53	136 120-143	936	174 170-182
4.59	38:56	35	6:18	148 144-150	933	179 178-182

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	171	4	28:27	7:07
Walk	24.7	118	0.6	9:38	16:15
Still	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.47%	More
800m	3:19	6:40	56.02%	More
1km	4:09	6:40	58.43%	More
Mile	6:43	6:43	61.55%	More
5k	22:56	7:23	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:05	10:20	43.79
5M	53:08	10:38	42.99
10km	1:06:54	10:46	42.61
10M	1:50:47	11:05	42.50
Half	2:27:30	11:16	41.89
20M	3:50:59	11:33	42.39
Mara	5:07:32	11:44	42.45

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