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Thu 9th May 2024 at 6:44pm by Daniel Soesan

Run > General

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Time
41:57
Miles
2.78
Min/mi
15:05
Pacing
53.6%
WAVA
29.86
Stride(cm)
71
Cals
342
Cadence
150
BPM
119
%MHR
62.7
B/mi
1789
Asc(m)
79
Surface
Road

Notes & Comments

1) 1km - 8:25(8:25/km) 120/137bpm [1010b/km] 76cal 7.13/11.49kmph
2) 1km - 9:55(9:55/km) 113/133bpm [1121b/km] 70cal 6.05/11.72kmph
3) 1km - 11:05(11:05/km) 115/154bpm [1274b/km] 88cal 5.41/15.48kmph
4) 1km - 9:32(9:32/km) 124/154bpm [1182b/km] 78cal 6.3/15.28kmph
5) 0.48km - 3:01(6:17/km) 129/149bpm [811b/km] 30cal 9.55/16.93kmph

8:25 9:55 11:05 9:32 3:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	13:00	112 92-124	1456	155 82-170	11/5
0.25	3:07	1:29	11:54	124 121-129	1476	165 160-172	5/7
0.38	4:38	1:32	12:14	124 121-128	1516	160 156-162	10/3
0.50	6:33	1:55	15:20	119 113-123	1824	156 106-162	1/13
0.63	8:27	1:53	15:07	122 111-137	1845	154 80-166	3/4
0.75	9:50	1:23	11:05	121 109-131	1342	160 156-166	4/5
0.88	12:36	2:46	22:06	109 89-131	2409	114 82-162	6/4
1.00	14:32	1:56	15:32	110 95-120	1708	149 92-156	5/7
1.13	15:55	1:23	11:06	116 104-132	1288	161 138-176	3/5
1.25	18:26	2:31	20:07	113 100-133	2274	137 82-166	7/2
1.38	20:39	2:13	17:43	119 104-131	2109	159 98-188	2/6
1.50	25:09	4:30	36:01	110 94-131	3961	131 84-172	4/4
1.63	27:09	1:59	15:55	108 98-119	1719	132 108-164	4/2
1.75	28:37	1:28	11:42	121 119-127	1416	161 156-174	6/5
1.88	29:37	1:00	8:00	145 128-154	1161	176 156-186	9/8
2.00	32:51	3:14	25:53	122 99-149	3157	131 86-176	3/6
2.13	34:27	1:36	12:52	113 99-132	1454	146 88-172	4/4
2.25	35:53	1:26	11:29	135 131-139	1551	163 106-174	4/4
2.38	37:30	1:37	12:54	126 123-131	1626	159 154-164	8/2
2.50	39:05	1:35	12:38	122 119-126	1541	158 154-164	4/5
2.63	40:32	1:27	11:36	127 125-129	1474	158 156-162	6/13
2.75	41:42	1:10	9:20	128 125-138	1195	165 156-190	8/4
2.78	41:58	16	8:00	145 139-149	1160	180 168-188	3/3

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 41:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (190 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	160	2.5	28:36	11:37
Walk	16.1	104	0.3	6:47	20:56
Still	15.7	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.62%	More
800m	5:38	11:20	32.94%	More
1km	7:01	11:17	34.55%	More
Mile	13:03	13:03	31.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	29.09
5km	47:12	15:12	29.77
5M	1:18:09	15:38	29.23
10km	1:38:24	15:50	28.97
10M	2:42:57	16:18	28.89
Half	3:36:57	16:34	28.48
20M	5:39:44	16:59	28.82
Mara	7:32:19	17:16	28.86

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