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Sat 20th Apr 2024 at 8:25am by Daniel Soesan

Run > General

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Time
9:12
Miles
1.06
Min/mi
8:41
Pacing
87.3%
WAVA
48.10
Stride(cm)
104
Cals
124
Cadence
179
BPM
143
%MHR
75.6
B/mi
1240
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 136/152bpm [750b/km] 75cal 10.88/11.62kmph
2) 0.71km - 3:42(5:13/km) 153/163bpm [798b/km] 49cal 11.51/16.26kmph

5:31 3:42

Pace

36%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	92 80-115	765	185 174-188	0/1
0.13	1:02	31	8:12	124 115-130	1017	186 182-188	2/1
0.19	1:35	33	8:44	131 127-135	1144	182 176-184	8/0
0.25	2:07	32	8:35	140 134-144	1201	182 180-184	6/0
0.31	2:40	33	8:45	143 139-148	1252	182 180-184	4/0
0.38	3:13	33	8:50	147 145-149	1299	182 182-184	4/0
0.44	3:44	31	8:22	145 144-147	1214	183 182-184	4/0
0.50	4:15	30	8:05	146 142-148	1180	183 182-184	3/0
0.56	4:56	42	11:10	148 141-152	1652	180 170-186	1/0
0.63	5:30	34	9:06	143 141-145	1300	168 158-178	2/0
0.69	5:58	28	7:26	145 143-148	1077	179 170-192	3/0
0.75	6:41	43	11:22	151 147-154	1716	169 164-172	3/0
0.81	7:10	29	7:38	150 148-153	1144	179 172-190	1/7
0.88	7:38	28	7:33	153 151-156	1156	179 170-192	3/0
0.94	8:09	31	8:21	155 152-157	1295	178 174-194	4/1
1.00	8:43	34	8:59	156 154-157	1402	174 170-180	1/8
1.06	9:12	29	7:39	160 158-163	1223	181 172-184	2/0
1.06	9:13	1	10:15	159 159-159	1630	172 172-172	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 41m, Flat prediction 8:39

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	9:02
See your biggest climbs

Cadence

179 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	179	1.1	9:03	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.14%	More
800m	4:12	8:27	44.16%	More
1km	5:23	8:40	44.93%	More
Mile	8:40	8:40	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	28:46	9:16	48.84
5M	47:38	9:32	47.95
10km	59:58	9:39	47.54
10M	1:39:18	9:56	47.41
Half	2:12:13	10:06	46.73
20M	3:27:02	10:21	47.29
Mara	4:35:39	10:31	47.36

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